#kickingass

#已发帖 153973
𝘑𝘶𝘮𝘱𝘪𝘯𝘨 𝘧𝘰𝘳 𝘫𝘰𝘺 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 ....⁣
⁣
.... well⁣
⁣
𝙒𝙃𝙔 𝙏𝙃𝙀 𝙁𝙐𝘾𝙆 𝙉𝙊𝙏!!⁣
⁣
• slayed my Friday⁣
• am so proud of my team⁣
• got to celebrate one of my clients today ⁣
• checked in on my FitClub⁣
• and got to look at these pics with my amazing team that we took last weekend⁣
⁣
Feeling on top of the world and hope you are too! 💕💪🏻👊🏻🤗
𝘑𝘶𝘮𝘱𝘪𝘯𝘨 𝘧𝘰𝘳 𝘫𝘰𝘺 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 ....⁣ ⁣ .... well⁣ ⁣ 𝙒𝙃𝙔 𝙏𝙃𝙀 𝙁𝙐𝘾𝙆 𝙉𝙊𝙏!!⁣ ⁣ • slayed my Friday⁣ • am so proud of my team⁣ • got to celebrate one of my clients today ⁣ • checked in on my FitClub⁣ • and got to look at these pics with my amazing team that we took last weekend⁣ ⁣ Feeling on top of the world and hope you are too! 💕💪🏻👊🏻🤗
You can only keep your faith so long before it leaves for good. I fcking miss you so much 😢 😢 #single #lovinglife #love #snapchat #canadian #canadiangirl #kickingass #perfection #memories #greeneyedgirl #bored #whattodo #bestfriends #vapelife #vaping #vape #vapers #fedup #bestfriends #quarantine
Friday mood🤸‍♀️😊 #sunset #training #tøyogbøy #kickingass #простопятница
Days like this makes you realise how lucky you are to live in a country like ours and makes you proud of what we have accomplished during the last 3 months. 
Our beautiful island 😍 #togetherwestand #covid19 #year2020 #theworldpaused #kickingass #beautifulireland
Days like this makes you realise how lucky you are to live in a country like ours and makes you proud of what we have accomplished during the last 3 months. Our beautiful island 😍 #togetherwestand #covid19 #year2020 #theworldpaused #kickingass #beautifulireland
Boss Bitch Fight Challenge accepted! Thanks🙏🏻 @therealzoebell for the great idea! Here’s how we do it- 
It was a blast playin‘ with ya gals 😜
BESONDEREN DANK AN:
Regie und schnitt: @doegejule 
Musik: @maxie_melpomene 
Musikschnitt: @der_alex_becker_ 
Danke an diese großartigen Frauen:
@wildkindyoga 
@juliatoutelaville 
@doegejule 
@kaos_kaja 
@christianenothofer 
@diepeters 
@music_jasmina 
@winklerette 
@m11gern 
@nikkinicecgn 
@janetteklauk 
@yoursfaithfullyhan 
@meigo_now 
@susanneseuffert 
@mandyline33 
@betskuper 
@simijuti ——————————————————
DON‘T BE AFRAID. BE FOCUSED. 
BE DETERMINED . BE HOPEFUL. 
BE EMPOWERED. 
Michelle Obama✨

#thisishowwedoit #girlpower #bossbitchfightchallenge #actresslife #coronatime #challenge #womenempowerment #strongwomen #endoflockdown #friends #frauenpower #kickingass #challengeaccepted #challenge #yougogirls #wirspielenzusammen #weareinthistogether #weareone #letsdothis #empowerment #grateful
Boss Bitch Fight Challenge accepted! Thanks🙏🏻 @therealzoebell for the great idea! Here’s how we do it- It was a blast playin‘ with ya gals 😜 BESONDEREN DANK AN: Regie und schnitt: @doegejule Musik: @maxie_melpomene Musikschnitt: @der_alex_becker_ Danke an diese großartigen Frauen: @wildkindyoga @juliatoutelaville @doegejule @kaos_kaja @christianenothofer @diepeters @music_jasmina @winklerette @m11gern @nikkinicecgn @janetteklauk @yoursfaithfullyhan @meigo_now @susanneseuffert @mandyline33 @betskuper @simijuti —————————————————— DON‘T BE AFRAID. BE FOCUSED. BE DETERMINED . BE HOPEFUL. BE EMPOWERED. Michelle Obama✨ #thisishowwedoit #girlpower #bossbitchfightchallenge #actresslife #coronatime #challenge #womenempowerment #strongwomen #endoflockdown #friends #frauenpower #kickingass #challengeaccepted #challenge #yougogirls #wirspielenzusammen #weareinthistogether #weareone #letsdothis #empowerment #grateful
New seasons of life. I’m so proud to watch my people grow and evolve. This chica is officially a realtor for our beautiful coast. I had NO doubt you were going to dominate that test. Celebration is in order.
New seasons of life. I’m so proud to watch my people grow and evolve. This chica is officially a realtor for our beautiful coast. I had NO doubt you were going to dominate that test. Celebration is in order.
Introducing Deborah Lahti, presenting on Tuesday June 23rd in my Badass Biz Mastermind Group - link in bio!⁣
⁣
Presenting "Top Ways Using a VA Will Grow Your Business"⁣
⁣
Have you ever wanted to hire a VA, but don't think you can afford it? ⁣
We'll discuss how hiring a VA actually makes you money, what to look for in a VA, where to find one, and how to hire one.
Introducing Deborah Lahti, presenting on Tuesday June 23rd in my Badass Biz Mastermind Group - link in bio!⁣ ⁣ Presenting "Top Ways Using a VA Will Grow Your Business"⁣ ⁣ Have you ever wanted to hire a VA, but don't think you can afford it? ⁣ We'll discuss how hiring a VA actually makes you money, what to look for in a VA, where to find one, and how to hire one.
Boooom - done for today 💥💃🏻
.
.
.
#gymlife #metime #heyholetsgo #pussypower #kickingass
Boooom - done for today 💥💃🏻 . . . #gymlife #metime #heyholetsgo #pussypower #kickingass
Today was my last day for the forseeable future (we don't really know what will happen in the future - I might turn into a pumpkin - probz unlikely but ya know) working with the production team in the studio with live radio programming at BBC Essex. I feel being an adrenaline junkie has helped me work in a BBC live studio setting as multi tasking and prioritization are your too best mates!
.
.
.
I've really enjoyed growing as a producer, reporter and journalist from the many silly chats @theejellyman and I have had on air at 5:10am to the giggles off air I have had working with the Breakfast team (alot of the time laughing at @sonwat0). From Monday I will be focusing more on sourcing, setting and developing stories for the team, something I want to get more into. 🤓
.
.
.
I am looking forward to sleeping, developing stories as a journalist,  actually running at 100% rather than the 60% I have been and oh did I mention sleeping? This is the first time ever in the 5 years of my radio career I don't have a pre 6am alarm! 🙄
.
.
.
Hopefully you will hear me on air soon talking about a story I have uncovered. 🕵️‍♀️ My DM's are open if you have one! .
.
.
📸 @thatdapperphotographer .
.
.
#radio #journalist #storyteller #producer #reporter #writer #radioindustry #BBC #localradio #BBCEssex #Essex
Today was my last day for the forseeable future (we don't really know what will happen in the future - I might turn into a pumpkin - probz unlikely but ya know) working with the production team in the studio with live radio programming at BBC Essex. I feel being an adrenaline junkie has helped me work in a BBC live studio setting as multi tasking and prioritization are your too best mates! . . . I've really enjoyed growing as a producer, reporter and journalist from the many silly chats @theejellyman and I have had on air at 5:10am to the giggles off air I have had working with the Breakfast team (alot of the time laughing at @sonwat0). From Monday I will be focusing more on sourcing, setting and developing stories for the team, something I want to get more into. 🤓 . . . I am looking forward to sleeping, developing stories as a journalist, actually running at 100% rather than the 60% I have been and oh did I mention sleeping? This is the first time ever in the 5 years of my radio career I don't have a pre 6am alarm! 🙄 . . . Hopefully you will hear me on air soon talking about a story I have uncovered. 🕵️‍♀️ My DM's are open if you have one! . . . 📸 @thatdapperphotographer . . . #radio #journalist #storyteller #producer #reporter #writer #radioindustry #BBC #localradio #BBCEssex #Essex
Die Phasen nach dem workout...yeah! I did it....puhhh, das war anstrengend, und...wo ist mein Masseur? 😜 #funnyfaces
Mein 🍑 brennt, ich hatte noch Muskelkater von Mittwoch. Bin gespannt auf Morgen 😉
Auch eines meiner Favoriten von @fitnessblender  Kurz und knackig und definitiv "nicht ohne"!
.
.
.
.
.
.
#fitnessblender #workoutcomplete #feelingstrong #powerblocks #powerblockdumbbells #giveyourlifeafreshstart #workout #sportzuhause #training #fitnessmotivation #fitnessgoals #athomeworkout #gymathome #fitnessjourney #hiittraining #kickingass #athomefitness #fitnessblenderworkouts
Die Phasen nach dem workout...yeah! I did it....puhhh, das war anstrengend, und...wo ist mein Masseur? 😜 #funnyfaces Mein 🍑 brennt, ich hatte noch Muskelkater von Mittwoch. Bin gespannt auf Morgen 😉 Auch eines meiner Favoriten von @fitnessblender Kurz und knackig und definitiv "nicht ohne"! . . . . . . #fitnessblender #workoutcomplete #feelingstrong #powerblocks #powerblockdumbbells #giveyourlifeafreshstart #workout #sportzuhause #training #fitnessmotivation #fitnessgoals #athomeworkout #gymathome #fitnessjourney #hiittraining #kickingass #athomefitness #fitnessblenderworkouts
Flash back Friday ⚡️ @mazdadaddy kicking ass at a Spartan Race a couple years ago
.
.
.
@spartanrace #spartanrace #fbf #flashback #hubs #kickingass #getit #mud #testofstrength
Flash back Friday ⚡️ @mazdadaddy kicking ass at a Spartan Race a couple years ago . . . @spartanrace #spartanrace #fbf #flashback #hubs #kickingass #getit #mud #testofstrength
Happy to be back and kicking ass #union #local242 #concrete #kickingass #columnpour #Nozzleman
Happy to be back and kicking ass #union #local242 #concrete #kickingass #columnpour #Nozzleman
Boom!  Reigned in the snacky snacks and it paid off!  My energy level was much better this week too.  It is important what u feed your body!  #iifym is great , I still get to eat things I love but being a bit more idle at home I eat a bit more of those things then I should and fuck up my macros.  These past 2 weeks my macros were on point and u can see the difference!

#sleekbikiniteam #teamsleekbody #badassmimi #inkedandfitaf #fitover40 #fitnessmotivation #fitchick #bodybuilding #bodybuilder #kickingass #macros #puttinginthework
Boom! Reigned in the snacky snacks and it paid off! My energy level was much better this week too. It is important what u feed your body! #iifym is great , I still get to eat things I love but being a bit more idle at home I eat a bit more of those things then I should and fuck up my macros. These past 2 weeks my macros were on point and u can see the difference! #sleekbikiniteam #teamsleekbody #badassmimi #inkedandfitaf #fitover40 #fitnessmotivation #fitchick #bodybuilding #bodybuilder #kickingass #macros #puttinginthework
Yesterday I prepared a few jars of sugar free overnight oats....
.
.
40g oats 🌱 100g full fat Greek yogurt 🌱 100ml milk of choice 🌱 mix ingredients together then layer on 1tbsp chia or flax seeds and fruit of choice 🌱 leave in fridge till ready to eat then add some nuts of choice 🌱
.
.
I’ve said it before, prep is key. I had no energy this morning, I tried to justify my excuses to myself not to exercise, then I looked at my prepped healthy breakfast this morning and thought what’s the point putting the prep and food effort in if I’m not going to put the effort into my exercise. .
.
So I smashed a body combat, and now I feel kick ass for the rest of the day 🥊 
#lesmills#bodycombat#juststrongambassador#kickass#roundhousekick#foodprepping#sucess#nosugar#healthymeals#momlife#kickingass
Yesterday I prepared a few jars of sugar free overnight oats.... . . 40g oats 🌱 100g full fat Greek yogurt 🌱 100ml milk of choice 🌱 mix ingredients together then layer on 1tbsp chia or flax seeds and fruit of choice 🌱 leave in fridge till ready to eat then add some nuts of choice 🌱 . . I’ve said it before, prep is key. I had no energy this morning, I tried to justify my excuses to myself not to exercise, then I looked at my prepped healthy breakfast this morning and thought what’s the point putting the prep and food effort in if I’m not going to put the effort into my exercise. . . So I smashed a body combat, and now I feel kick ass for the rest of the day 🥊 #lesmills#bodycombat#juststrongambassador#kickass#roundhousekick#foodprepping#sucess#nosugar#healthymeals#momlife#kickingass
Loved training this girl and miss taking her through her paces.

Katie was a regular in my kickboxing classes and came to me for some coaching. She started off as a full of energy amateur and week in week out she learnt more, got better and consistently progressed her skills. 
It didn't matter how tired she kept kicking ass pushed through our tough sessions.

True "never give up" character.

#fitnessvibes #fitnessmotivations #kickboxinggirl #womenwarriors #kickingass #girlswhobox #girlswhokickass #personaltrainer #stronggirls #strongwomen #boxingforfitness #boxingcoach #kickboxingfitness #padwork #boxingskills #fitnessinspirations #virginactivebondijunction #virginactivebourkestreet #nevergiveup💪 #hardworkpaysoffs #positiveenergy #gotheextramile #bondi #bondijunction #melbourne #pt #movementismedicine #fitnessforfun
Loved training this girl and miss taking her through her paces. Katie was a regular in my kickboxing classes and came to me for some coaching. She started off as a full of energy amateur and week in week out she learnt more, got better and consistently progressed her skills. It didn't matter how tired she kept kicking ass pushed through our tough sessions. True "never give up" character. #fitnessvibes #fitnessmotivations #kickboxinggirl #womenwarriors #kickingass #girlswhobox #girlswhokickass #personaltrainer #stronggirls #strongwomen #boxingforfitness #boxingcoach #kickboxingfitness #padwork #boxingskills #fitnessinspirations #virginactivebondijunction #virginactivebourkestreet #nevergiveup💪 #hardworkpaysoffs #positiveenergy #gotheextramile #bondi #bondijunction #melbourne #pt #movementismedicine #fitnessforfun
Anonymous Question #4 
I had my second child 2 years ago and my body hasn’t been the same since. I am grateful to have had children and I truly am blessed with healthy kids and a great life. But since my son was born I have no confidence in my appearance. 
I find that I am hiding behind baggy clothes and I know it’s the extra weight that is making me do this. How do I get my confidence back? 
Love Anonymous x

Any advice would be great girls 💕

P.S This post is also in our private Facebook group. 
Just search Chat with Kylie - Private and request to join 💋 .
.
.
.
.
.
.
.
.
.
.
.
.
.

#chatwithkylie #mumlife #workingmum #mylife #blendedfamily #familylife #brisbanemum #modernmum #lovelife #bethebestyou #parentingdoneright #familyfirst #raisingmytribe #strongwomen #motherhoodmoments #lifechats #lifehacks #lifewithkids #keepingitreal #movingforward #relationshipgoals #ownit #relationships #lifegoals #kickingass #mumthinking #bodypositive #bodyconfindence #bodypositivity
Anonymous Question #4 I had my second child 2 years ago and my body hasn’t been the same since. I am grateful to have had children and I truly am blessed with healthy kids and a great life. But since my son was born I have no confidence in my appearance. I find that I am hiding behind baggy clothes and I know it’s the extra weight that is making me do this. How do I get my confidence back? Love Anonymous x Any advice would be great girls 💕 P.S This post is also in our private Facebook group. Just search Chat with Kylie - Private and request to join 💋 . . . . . . . . . . . . . . #chatwithkylie #mumlife #workingmum #mylife #blendedfamily #familylife #brisbanemum #modernmum #lovelife #bethebestyou #parentingdoneright #familyfirst #raisingmytribe #strongwomen #motherhoodmoments #lifechats #lifehacks #lifewithkids #keepingitreal #movingforward #relationshipgoals #ownit #relationships #lifegoals #kickingass #mumthinking #bodypositive #bodyconfindence #bodypositivity
In honor of being a little over half way through my 6 week program!!
.
.
I could sit here and complain about my progress not being what I think it should be right now. But instead I’m gonna sit here and think about how much better I feel, how I am working my butt off, how I show up everyday (even when I don’t want to), and how I am falling in love with the process! This may not be where I hoped I would be but it’s a damn good start and I am proud of myself! Now I’m gonna challenge myself to do better the last few weeks of this program because I know I can do this! 
#challengeyourself #lovingmybody #healthierme #feelingbetter #betterme #healthierlife #kickingass #lovingtheprocess #bebetterlivebetter
In honor of being a little over half way through my 6 week program!! . . I could sit here and complain about my progress not being what I think it should be right now. But instead I’m gonna sit here and think about how much better I feel, how I am working my butt off, how I show up everyday (even when I don’t want to), and how I am falling in love with the process! This may not be where I hoped I would be but it’s a damn good start and I am proud of myself! Now I’m gonna challenge myself to do better the last few weeks of this program because I know I can do this! #challengeyourself #lovingmybody #healthierme #feelingbetter #betterme #healthierlife #kickingass #lovingtheprocess #bebetterlivebetter
When your daily workout is literally kicking your butt and you have to stop for a min to catch your breath. @theogfoodchemist  thank you for a bomb meal plan and workout routine!! 😘
.
.
.
#kitchengamestrong #theogfoodchemist #gymmotivation #gymlife #kickingass #whew #zyiaactivewear #activelifestyle
When your daily workout is literally kicking your butt and you have to stop for a min to catch your breath. @theogfoodchemist thank you for a bomb meal plan and workout routine!! 😘 . . . #kitchengamestrong #theogfoodchemist #gymmotivation #gymlife #kickingass #whew #zyiaactivewear #activelifestyle
When your daily workout is literally kicking your butt and you have to stop for a min to catch your breath. @theogfoodchemist  thank you for a bomb meal plan and workout routine!! 😘
.
.
.
#kitchengamestrong #theogfoodchemist #gymmotivation #gymlife #kickingass #whew #zyiaactivewear #activelifestyle
When your daily workout is literally kicking your butt and you have to stop for a min to catch your breath. @theogfoodchemist thank you for a bomb meal plan and workout routine!! 😘 . . . #kitchengamestrong #theogfoodchemist #gymmotivation #gymlife #kickingass #whew #zyiaactivewear #activelifestyle
Don’t mess with Marty, Texas, Mom, or Chuck Norris! #teamfuzz #corgination #dallasstrong #kickingass #dontmesswithtexas @chucknorris @chucknorrismemes
Don’t mess with Marty, Texas, Mom, or Chuck Norris! #teamfuzz #corgination #dallasstrong #kickingass #dontmesswithtexas @chucknorris @chucknorrismemes
The perfect bomb on #minecraftdungeons :D
The perfect bomb on #minecraftdungeons :D
I have never done something this physically hard before. Brown Dog Yoga’s classes kick my booty but I’m loving them! #browndogyoga #barreworkout #cycle #kickingass #workout 🧘🏻‍♀️🚴🏻‍♀️
I have never done something this physically hard before. Brown Dog Yoga’s classes kick my booty but I’m loving them! #browndogyoga #barreworkout #cycle #kickingass #workout 🧘🏻‍♀️🚴🏻‍♀️
Day 5 ab&squat challenge, I still have to post my 100 workout but it’s so long 😆 
Breakfast was 5egg whites,1slice of cheese because why not 🤷‍♀️, toast with butter and chicken. 466 calories and Roughly 50grams of protein, .
.
.
.
.
.
.
.
.
.
#breakfast #eggs #chicken #30daysongchallenge #workout #myday #caloriedeficit #caloriecounting #caloriesincaloriesout #feelingsore #feelinggood #hardworkout #muscle #goodbyefatass #hellomuscles #fattofit #fattofitjourney #mytransformation #goodbyefathellomuscle #kickingass #progress
Day 5 ab&squat challenge, I still have to post my 100 workout but it’s so long 😆 Breakfast was 5egg whites,1slice of cheese because why not 🤷‍♀️, toast with butter and chicken. 466 calories and Roughly 50grams of protein, . . . . . . . . . . #breakfast #eggs #chicken #30daysongchallenge #workout #myday #caloriedeficit #caloriecounting #caloriesincaloriesout #feelingsore #feelinggood #hardworkout #muscle #goodbyefatass #hellomuscles #fattofit #fattofitjourney #mytransformation #goodbyefathellomuscle #kickingass #progress
🏋️AT HOME HIIT WORKOUT WITH THE ONE AND ONLY BAD ASS @jbug72 THANKS FOR TRAINING WITH ME AND KICKING MY BUTT🏋️
We crushed it and died together and we're hot sweaty messes after work but felt so good to train hard and have an effective fat burning butt kicking 
workout build that lean muscle for the 
Hussle!!💪🏋️
AND THANKS FOR CHOOSING RAGE AGAINST THE MACHINE FOR THE PLAYLIST 🤘

#hiitworkout #workoutwithfriends #homeworkout
#HIIT #trainhard #coachmiles #homegym 
#kickingass #trainrighteatright #intervaltraining
🏋️AT HOME HIIT WORKOUT WITH THE ONE AND ONLY BAD ASS @jbug72 THANKS FOR TRAINING WITH ME AND KICKING MY BUTT🏋️ We crushed it and died together and we're hot sweaty messes after work but felt so good to train hard and have an effective fat burning butt kicking workout build that lean muscle for the Hussle!!💪🏋️ AND THANKS FOR CHOOSING RAGE AGAINST THE MACHINE FOR THE PLAYLIST 🤘 #hiitworkout #workoutwithfriends #homeworkout #HIIT #trainhard #coachmiles #homegym #kickingass #trainrighteatright #intervaltraining
Y'ALL WTF HAPPENED?? I got behind again, but here we are... #halfwaythere #kickingass #dork #weightlossjourney 
Also, why do I stand like this 🤦🏽‍♀️
Y'ALL WTF HAPPENED?? I got behind again, but here we are... #halfwaythere #kickingass #dork #weightlossjourney Also, why do I stand like this 🤦🏽‍♀️
YEP - you go this 🙌🏻
YEP - you go this 🙌🏻
#vintage #drinks #reuse #recycle #reclaim #legs #drunk
#wolf #awesome #winning #kickingass #savage #viking
Drunk drinks cabinet... Cowboy up mofo. Lol
My office says: overachieving OCD nursing student who has no life. 
My playlist says: Hard AF and will fight you.
.
.
.
#nursingschool #student #finals #help #needcaffeine #office #kickingass #sendfood #nursingstudent #problems
My office says: overachieving OCD nursing student who has no life. My playlist says: Hard AF and will fight you. . . . #nursingschool #student #finals #help #needcaffeine #office #kickingass #sendfood #nursingstudent #problems
Getting some time in with the bowls and my mat. With my yoga teacher training just finished, I'm getting ready to open my heart. ❤️ #germanshepherd 
#yoga
#chiarimalformation 
#kickingass
Getting some time in with the bowls and my mat. With my yoga teacher training just finished, I'm getting ready to open my heart. ❤️ #germanshepherd #yoga #chiarimalformation #kickingass
WHAT A SESSION WITH THE @ikondentalspecialists CREW THIS AFTERNOON!👌🏼👍🏼🙌🏼 ALL DEFINITELY PUT IN THE GRAFT TODAY AND ALREADY 💯 NOTICING THE IMPROVEMENTS WITHIN THEIR OWN FITNESS LEVELS! 👏🏻 NOW AFTER 3 WEEKS OF OUR 2 SESSIONS A WEEK ONLINE BLAST ITS ONLY GOING TO GET BETTER! WELL DONE TEAM 👏🏻 👍🏼 💪🏽 LOVE IT! 😊💥👊🏻 #corporatewellness #achivingtogether #onlinetraining #isolationlife #kickingass #improvinglives #fitness #hiitworkout #calorieburner
WHAT A SESSION WITH THE @ikondentalspecialists CREW THIS AFTERNOON!👌🏼👍🏼🙌🏼 ALL DEFINITELY PUT IN THE GRAFT TODAY AND ALREADY 💯 NOTICING THE IMPROVEMENTS WITHIN THEIR OWN FITNESS LEVELS! 👏🏻 NOW AFTER 3 WEEKS OF OUR 2 SESSIONS A WEEK ONLINE BLAST ITS ONLY GOING TO GET BETTER! WELL DONE TEAM 👏🏻 👍🏼 💪🏽 LOVE IT! 😊💥👊🏻 #corporatewellness #achivingtogether #onlinetraining #isolationlife #kickingass #improvinglives #fitness #hiitworkout #calorieburner
#viking #wolf #awesome #winning #kickingass #savage #bench #backyard #amazing #love #vodka #orange
Sun, vodka, backyard, chillin.
xxxxxxxxxx win xxxxxxxxxxx
#viking #wolf #awesome #winning #kickingass #savage #bench #backyard #amazing #love #vodka #orange Sun, vodka, backyard, chillin. xxxxxxxxxx win xxxxxxxxxxx
When you actually bring the mindset of Impossible is Nothing into manifest to embrace your potential, your shoes can often turn into this.  Although I do triathlon stuff in flip flops as I cannot really wear shoes anymore because it has been years since I have really been able to reach my feet, this is what my last pair of shoes became.  They were sponsored to me by adidas with kind of a funny story that goes with it and the fierce things I challenge myself to do.  I don't bother with any other kind of shoe because everything else is just sub-par, and a waste of time and money.  In my life I have had adidas running, basketball, tennis, and cross-training shoes, as well as track spikes and soccer cleats on my feet.  I have tried other kinds in years past, but that all ended a long, long time ago when I came to realize that I always came back to adidas because all other shoes were just inferior in their quality and performance.  A lot of incomprehendable pain went into these shoes.  Every worn out piece was well earned.  I kind of wish I could still reach my feet just to run into the ground through whuppin' ass, but doing triathlons in flip flops is fun too. 
#adidas #adidasshoes #adidasoriginals #impossibleisnothing #allin #triathlon #triathlontraining #triathlonlife #kickingass #shoes #trashed #transcend #riseabovepain #embracethejourney
When you actually bring the mindset of Impossible is Nothing into manifest to embrace your potential, your shoes can often turn into this. Although I do triathlon stuff in flip flops as I cannot really wear shoes anymore because it has been years since I have really been able to reach my feet, this is what my last pair of shoes became. They were sponsored to me by adidas with kind of a funny story that goes with it and the fierce things I challenge myself to do. I don't bother with any other kind of shoe because everything else is just sub-par, and a waste of time and money. In my life I have had adidas running, basketball, tennis, and cross-training shoes, as well as track spikes and soccer cleats on my feet. I have tried other kinds in years past, but that all ended a long, long time ago when I came to realize that I always came back to adidas because all other shoes were just inferior in their quality and performance. A lot of incomprehendable pain went into these shoes. Every worn out piece was well earned. I kind of wish I could still reach my feet just to run into the ground through whuppin' ass, but doing triathlons in flip flops is fun too. #adidas #adidasshoes #adidasoriginals #impossibleisnothing #allin #triathlon #triathlontraining #triathlonlife #kickingass #shoes #trashed #transcend #riseabovepain #embracethejourney
"It’s hard to get socks that fit my son's feet and are long enough to go over his AFO. I have finally found them and couldn’t be happier !!"- Amanda, Amazon Customer 😍
.
.
.
.
#AFOBabysocks #Afobaby #motivation #inspo #parenting #movingmountains #inchstones #milestones #babysteps #therapy #physicaltherapy #specialneedsbaby #truejoy #specialneedsmom #medicallycomplex #raredisease #kickingass #motherhoodunplugged #walker #afo
"It’s hard to get socks that fit my son's feet and are long enough to go over his AFO. I have finally found them and couldn’t be happier !!"- Amanda, Amazon Customer 😍 . . . . #AFOBabysocks #Afobaby #motivation #inspo #parenting #movingmountains #inchstones #milestones #babysteps #therapy #physicaltherapy #specialneedsbaby #truejoy #specialneedsmom #medicallycomplex #raredisease #kickingass #motherhoodunplugged #walker #afo
Top effort today! Wow! Those who commit to burpees like this are warriors! #beastmode #kickingass #pt #burpees
Top effort today! Wow! Those who commit to burpees like this are warriors! #beastmode #kickingass #pt #burpees
Yayyyy, another #dragongirl!

She is Kenga, Sibilla's twin sister 
She loves brawls and fights, enfact her dream is being the best fighter of the world 😎
Ignacio is very proud of her, of course
She hates when someone harasses Sibilla 
She is afraid of disappoint her parents
Of course, she is @grivitt901 second cousin too (lol) 
#fightergirl #firedragon #fightergirls #fightlikeagirl #fightlikeagirl💜 #fightlikeagirlandwin #punchingpeople #rpgart #iloverpg #iloverpgs #fighting💪 #determined #keepfighting #imstrongerthanyou #brawls #smash #kickingass #kickingassgirl #kickass
Yayyyy, another #dragongirl! She is Kenga, Sibilla's twin sister She loves brawls and fights, enfact her dream is being the best fighter of the world 😎 Ignacio is very proud of her, of course She hates when someone harasses Sibilla She is afraid of disappoint her parents Of course, she is @grivitt901 second cousin too (lol) #fightergirl #firedragon #fightergirls #fightlikeagirl #fightlikeagirl💜 #fightlikeagirlandwin #punchingpeople #rpgart #iloverpg #iloverpgs #fighting💪 #determined #keepfighting #imstrongerthanyou #brawls #smash #kickingass #kickingassgirl #kickass
Just kickin’ it, last 2 photos are from my old room when I was doing YouTube, I need those posters again that room was such a vibe lol
-
#rickandmorty #alwayssunnyinphiladelphia #itsalwayssunnyinphiladelphia #itsalwayssunny #miketyson #kick #kickboxing #kicks #kickstagram #kicking #kickingass #jeetkunedo #wushu #wingchun #kungfu #shaolin #kyokushin #karate #taekwondo #funny #lol
Just kickin’ it, last 2 photos are from my old room when I was doing YouTube, I need those posters again that room was such a vibe lol - #rickandmorty #alwayssunnyinphiladelphia #itsalwayssunnyinphiladelphia #itsalwayssunny #miketyson #kick #kickboxing #kicks #kickstagram #kicking #kickingass #jeetkunedo #wushu #wingchun #kungfu #shaolin #kyokushin #karate #taekwondo #funny #lol
Notebooks and journals in store and a few available online. This one always sells out, it is super cute! More on the way this week ✨
#kickingass #takingnotes #pixiehollow #highriver #allsortsoflovelythiNgs
Notebooks and journals in store and a few available online. This one always sells out, it is super cute! More on the way this week ✨ #kickingass #takingnotes #pixiehollow #highriver #allsortsoflovelythiNgs
More on the journey to metabolic flexing. This was and is my health and wellness journey. Going into nightshift over 3 years ago I knew I needed a solid game plan. I knew stats before I even said yes to the job for 7pm to 7am. 12 hours shifts in a very busy trauma center. I knew right off the bat, I wanted my nights back to back— Get into a sleep wake routine. Control the environment where I sleep and where I am awake. Sleep: Black out curtains, temp control setting (temperature drop at night for a reason!), noise canceling devices, zero light. Awake: hack artificial light, nutrition, focus alert for job performance. .
.
I remember before saying yes to night shift, I gave my boss to be a research study on why nightshift needs to be back back night shifts. I explained how detrimental nightshift can be to health. I knew my schedule was the most important step at first to set the tone. .
.
I remember reaching out to resources and got the same feedback: get off nightshift as soon as you can, it will kill you, there is no hacks etc etc. and I could have, but than I think of the problem that has no answer for other nightshifters  around the world. So I dosed myself into personal field research looking at the studies and correlating  and connecting where I can. .
.
I started with circadian biology— ahhh I need to manipulate light. Aahhh sunlight is a natural nootropic. I took care of growing inflammation inside my body from the stressors of my job and my life and being in a reverse circadian biology.
.
.
Nutrition: I went whole 60, I did gut studies. I went full keto. I introduce intermittent fasting 16-8. I lift weights, I need to re introduce carbs, with a cyclical refeed schedule. I added in a biweekly a 24-48 hours fast. I started metabolically flexing on a cyclical schedule. This was all based on research knowledge And than I met @drmiketnelson at the fire and ice retreat with @primalhacker_ at the @pointretreats. And my life’s work made sense! .
.
That’s my wellness journey, what’s yours? Enjoy where you are at! One day at a time.
More on the journey to metabolic flexing. This was and is my health and wellness journey. Going into nightshift over 3 years ago I knew I needed a solid game plan. I knew stats before I even said yes to the job for 7pm to 7am. 12 hours shifts in a very busy trauma center. I knew right off the bat, I wanted my nights back to back— Get into a sleep wake routine. Control the environment where I sleep and where I am awake. Sleep: Black out curtains, temp control setting (temperature drop at night for a reason!), noise canceling devices, zero light. Awake: hack artificial light, nutrition, focus alert for job performance. . . I remember before saying yes to night shift, I gave my boss to be a research study on why nightshift needs to be back back night shifts. I explained how detrimental nightshift can be to health. I knew my schedule was the most important step at first to set the tone. . . I remember reaching out to resources and got the same feedback: get off nightshift as soon as you can, it will kill you, there is no hacks etc etc. and I could have, but than I think of the problem that has no answer for other nightshifters around the world. So I dosed myself into personal field research looking at the studies and correlating and connecting where I can. . . I started with circadian biology— ahhh I need to manipulate light. Aahhh sunlight is a natural nootropic. I took care of growing inflammation inside my body from the stressors of my job and my life and being in a reverse circadian biology. . . Nutrition: I went whole 60, I did gut studies. I went full keto. I introduce intermittent fasting 16-8. I lift weights, I need to re introduce carbs, with a cyclical refeed schedule. I added in a biweekly a 24-48 hours fast. I started metabolically flexing on a cyclical schedule. This was all based on research knowledge And than I met @drmiketnelson at the fire and ice retreat with @primalhacker_ at the @pointretreats. And my life’s work made sense! . . That’s my wellness journey, what’s yours? Enjoy where you are at! One day at a time.
#viking #wolf #awesome #winning #kickingass #savage #table #workshop #yard #reuse #recycle #reclaim
Managed to get this table ready for a customer this week.. Heat in the yard is incredible... Its a win xx
#viking #wolf #awesome #winning #kickingass #savage #table #workshop #yard #reuse #recycle #reclaim Managed to get this table ready for a customer this week.. Heat in the yard is incredible... Its a win xx
An amazing fitness/martial arts demonstration by @troysteam
An amazing fitness/martial arts demonstration by @troysteam
Well.....she has just gone and done it!!! #RUBY PROMOTION 😭😭😭 I'm so proud of you Katie you put the work in and it's all paying off ❤❤❤ 2nd #team promotion today!!! LOVE OUR TEAM !!!!!! We are #kickingass!! @kristine_candere89 @katieoc94xo @catchmarska @mistakengem9431 @serenamolloy21
Well.....she has just gone and done it!!! #RUBY PROMOTION 😭😭😭 I'm so proud of you Katie you put the work in and it's all paying off ❤❤❤ 2nd #team promotion today!!! LOVE OUR TEAM !!!!!! We are #kickingass!! @kristine_candere89 @katieoc94xo @catchmarska @mistakengem9431 @serenamolloy21
Yesterday was surgical oncology day. I spent day working with one to perform a resection of intraabdominal tumor and a lap distal Pancreatectomy/Splenectomy. What a fun, and relatively easy operation!  #surgery  #surgicaloncology #minimallyinvasivesurgery #laparoscopy #kickingass
Yesterday was surgical oncology day. I spent day working with one to perform a resection of intraabdominal tumor and a lap distal Pancreatectomy/Splenectomy. What a fun, and relatively easy operation! #surgery #surgicaloncology #minimallyinvasivesurgery #laparoscopy #kickingass
First time in probs 2 months playing fortnite and look, victory royal first try baby!!! Woop woop!! #fortnite #fortniteplay  #gameplay #game  #gamer  #gaming🎮  #gamergirl  #games  #deadpool  #fortnitebattleroyale  #battleroyale  #firsttry  #proud  #kickingass  #kickingasstakingnames  #woopwoop
First time in probs 2 months playing fortnite and look, victory royal first try baby!!! Woop woop!! #fortnite #fortniteplay #gameplay #game #gamer #gaming🎮 #gamergirl #games #deadpool #fortnitebattleroyale #battleroyale #firsttry #proud #kickingass #kickingasstakingnames #woopwoop
@tb2_bbq showing us all how to lamb with the Four monkeys range they picked up from @bosshoggandtheduchessofpork

Looks absolutely bloody delish 👌

#winners #win #fourmonkeysbbqrubs #thatcolourtho #lambrub #lamb #cooking #melbournefoodie #melbourne #qld #followtrain #cantstopwontstop #kickingass #lime #foodstagram #foodie #food #meatporn
Today I had loads of work but what I’m finding out is that I’m being more productive and procrastinating less. I don’t know why! But ill gladly welcome my sudden change of habits hehe. Day 27, conquered!
-
#daily #30daychallenge #kickingass
Today I had loads of work but what I’m finding out is that I’m being more productive and procrastinating less. I don’t know why! But ill gladly welcome my sudden change of habits hehe. Day 27, conquered! - #daily #30daychallenge #kickingass
"Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them" (Thomas Kinkade)

#fortytwoandfabulous #im42butidontcare #brunette #silhouette #grateful #positivity #flexibility #elegance #casualwear #balance #fit #smile #style #goodvibes #portrait_ig #sun #kickingass #art #urban #urbanart #urbandesign #streetphotography #lisbonlovers #amar_lisboa #capturestreets #toplisbon #lisbon #visitlisbon #igersportugal #huaweiphotography
Download index side qrcode