👉🏼 Want more access to more movement?
👉🏼 Want more freedom in the joints to feel better and yes, look better, doing more of what you love to do?
👉🏼 Ready to discover why and what makes mobility so important?
👉🏼 Have you tried some mobility posts but didn't quite get much work from them and are wondering what you might be missing?
Get more out of your movement practice by focusing on specific & independent joint strength training accessible to any level of fitness, and for all ranges of flexibility. Learn how to:
🔥 assess your own joints
🔥 gain strength in the flexibility you have
🔥 tap into more ranges safely and with the potential for permanent change
🔥 distinguish the difference between passive stretching, active mobility and what you see and try on IG vs.this science based and systematic mobility training
🔥 express joint mobility through movement challenges
Link in my bio to be on the email list to take two more donation-based "LIVE" 𝗞𝗶𝗻𝘀𝘁𝗿𝗲𝘁𝗰𝗵® 𝘄𝗶𝘁𝗵 𝗞𝗶𝗺
Monday 4/6/20 12-1:15PM
Monday 4/13/20 12-1:15PM
Donations ($5, $10, $15, $20+ USD) accepted on Venmo (and very much appreciated) but not necessary for access: @studiofocuspilates
If you can't make the LIVE times or love the classes and I want to do them again and again, jump over to my site where videos of these classes can be accessed when you sign up for a FREE or paid account on my website.
Those on my email list will also be first to know about my six (6) week #KinstretchwithKim
program with remote check-ins individually with me each week, a private group to share your journey with others and extra tips and challenges not offered to the public!
Stay tuned for new segments coming about Pilates prerequisites and where I'll answer questions all about mobility and Pilates.
Now tap that heart, leave me some love/comment, and hit that share button because you know someone who should join you and me!