#ilovekickboxing

#已发帖 133986
y'all didn't think I gave up did you?
I might lose my footing at times but I'll always find my path
#notaquitter #nevergiveup #IamAfighter #ILKBSP #ilovekickboxing #fitfam #strongerthanyouknow
y'all didn't think I gave up did you? I might lose my footing at times but I'll always find my path #notaquitter #nevergiveup #IamAfighter #ILKBSP #ilovekickboxing #fitfam #strongerthanyouknow
Why am I smiling after such an ass kicking sweat fest?? 🥵💪🏽
#plantatree #ilkb #ilovekickboxing
Why am I smiling after such an ass kicking sweat fest?? 🥵💪🏽 #plantatree #ilkb #ilovekickboxing
Yoo welcome Chelslay to the Crew. She taught her very 1st #campbowiecrew class! She’s very knowledgeable and has a lot of experience in the industry. #ilovekickboxing #campbowiecrew #AddedToTheFam #doyoukickbox #fitfam #healthy #stronger #love
Yoo welcome Chelslay to the Crew. She taught her very 1st #campbowiecrew class! She’s very knowledgeable and has a lot of experience in the industry. #ilovekickboxing #campbowiecrew #AddedToTheFam #doyoukickbox #fitfam #healthy #stronger #love
NATURE’S SUPERGREENS™ offers all the healthy goodness of superfoods and greens from around the world in a delicious-tasting powder that you can mix with juice, water or a protein shake! It’s convenient, it gives you a great dose of vital nutrients and it even boasts a natural energy blend, a probiotic blend, and fiber blend. Paired with NATURE’S SUPERFRUITS™ by NU-TEK Nutrition®. This great-tasting powder houses vitamins, phytonutrients, antioxidants, minerals, fiber and all kinds of other goodies derived from superfruits and foods from around the world. Bonus: It’s also formulated with a natural energy blend and probiotic blend. Awesome!
Don’t wait to add these products to your supplement routine!
NATURE’S SUPERGREENS™ offers all the healthy goodness of superfoods and greens from around the world in a delicious-tasting powder that you can mix with juice, water or a protein shake! It’s convenient, it gives you a great dose of vital nutrients and it even boasts a natural energy blend, a probiotic blend, and fiber blend. Paired with NATURE’S SUPERFRUITS™ by NU-TEK Nutrition®. This great-tasting powder houses vitamins, phytonutrients, antioxidants, minerals, fiber and all kinds of other goodies derived from superfruits and foods from around the world. Bonus: It’s also formulated with a natural energy blend and probiotic blend. Awesome! Don’t wait to add these products to your supplement routine!
Its Day 1 of the ILKB Guelph #strechchallenge!

Runners Lunge 
Participate and tag a friend to win matching ILKB S'well Water Bottles! 
Here's How to Win! •	Watch the #strechchallenge video •	Snap a selfie, photo, or video of you completing the stretch and post it to the corresponding days post •	Tag a friend!

province of Ontario only! 
#plantatree #ILKBguelph #stretchchallenge #guelphfitness #ilovekickboxing
Its Day 1 of the ILKB Guelph #strechchallenge! Runners Lunge Participate and tag a friend to win matching ILKB S'well Water Bottles! Here's How to Win! • Watch the #strechchallenge video • Snap a selfie, photo, or video of you completing the stretch and post it to the corresponding days post • Tag a friend! province of Ontario only! #plantatree #ILKBguelph #stretchchallenge #guelphfitness #ilovekickboxing
Hello ILKB Fit Fam!!👋🏻❗️We are excited to be back❗️ (Live and recorded classes will still be going). This has been a long hard road to getting re-open.  Many Local gym owners came together submitting plans and lobbying hard to get permission to open!🙌🏼
We need EVERYONE to follow the new policies and procedures. Being open with a new normal is MUCH BETTER than NOT being open at all! 
All of us truly appreciate🙏 how supportive a large majority of the members have been!❤️
Stay tuned for more updates on in-person classes and our COVID procedures! We look forward to seeing you on the mat with us soon!!!❤️ #ilovekickboxing #ilkb #ilkbnation #kickboxing
Hello ILKB Fit Fam!!👋🏻❗️We are excited to be back❗️ (Live and recorded classes will still be going). This has been a long hard road to getting re-open. Many Local gym owners came together submitting plans and lobbying hard to get permission to open!🙌🏼 We need EVERYONE to follow the new policies and procedures. Being open with a new normal is MUCH BETTER than NOT being open at all! All of us truly appreciate🙏 how supportive a large majority of the members have been!❤️ Stay tuned for more updates on in-person classes and our COVID procedures! We look forward to seeing you on the mat with us soon!!!❤️ #ilovekickboxing #ilkb #ilkbnation #kickboxing
Hello ILKB Fit Fam!!👋🏻❗️We are excited to be back❗️ (Live and recorded classes will still be going). This has been a long hard road to getting re-open.  Many Local gym owners came together submitting plans and lobbying hard to get permission to open!🙌🏼
We need EVERYONE to follow the new policies and procedures. Being open with a new normal is MUCH BETTER than NOT being open at all! 
All of us truly appreciate🙏 how supportive a large majority of the members have been!❤️
Stay tuned for more updates on in-person classes and our COVID procedures! We look forward to seeing you on the mat with us soon!!!❤️ #ilovekickboxing #ilkb #ilkbnation #kickboxing
Hello ILKB Fit Fam!!👋🏻❗️We are excited to be back❗️ (Live and recorded classes will still be going). This has been a long hard road to getting re-open. Many Local gym owners came together submitting plans and lobbying hard to get permission to open!🙌🏼 We need EVERYONE to follow the new policies and procedures. Being open with a new normal is MUCH BETTER than NOT being open at all! All of us truly appreciate🙏 how supportive a large majority of the members have been!❤️ Stay tuned for more updates on in-person classes and our COVID procedures! We look forward to seeing you on the mat with us soon!!!❤️ #ilovekickboxing #ilkb #ilkbnation #kickboxing
We are ready are you? 🥊 every round is 8ft apart, but we have added areas in each station to make sure each member is guaranteed at least 6ft away from others
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Trainers will be cleaning each station, but if members want to do a bit more , then more is always welcome. Each station has its own sanitizing components 🙏 *
When we open we will be scheduling 5 members per slot.  30min work out followed by 15min sanitizing before the next set of 5. (More info to come in the following week) •
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#9roundstrong #9roundwestcovina #9roundfam #covidfree #superclean #hiit #hiitworkout #30minkickboxing #kickboxing #ilovekickboxing #westcovina #covina #2020 #sanitizeddaily
We are ready are you? 🥊 every round is 8ft apart, but we have added areas in each station to make sure each member is guaranteed at least 6ft away from others * * Trainers will be cleaning each station, but if members want to do a bit more , then more is always welcome. Each station has its own sanitizing components 🙏 * When we open we will be scheduling 5 members per slot. 30min work out followed by 15min sanitizing before the next set of 5. (More info to come in the following week) • • • • • • • #9roundstrong #9roundwestcovina #9roundfam #covidfree #superclean #hiit #hiitworkout #30minkickboxing #kickboxing #ilovekickboxing #westcovina #covina #2020 #sanitizeddaily
Hello ILKB Fit Fam!!👋🏻❗️We are excited to be back❗️ (Live and recorded classes will still be going). This has been a long hard road to getting re-open.  Many Local gym owners came together submitting plans and lobbying hard to get permission to open!🙌🏼
We need EVERYONE to follow the new policies and procedures. Being open with a new normal is MUCH BETTER than NOT being open at all! 
All of us truly appreciate🙏 how supportive a large majority of the members have been!❤️
Stay tuned for more updates on in-person classes and our COVID procedures! We look forward to seeing you on the mat with us soon!!!❤️ #ilovekickboxing #ilkb #ilkbnation #kickboxing
Hello ILKB Fit Fam!!👋🏻❗️We are excited to be back❗️ (Live and recorded classes will still be going). This has been a long hard road to getting re-open. Many Local gym owners came together submitting plans and lobbying hard to get permission to open!🙌🏼 We need EVERYONE to follow the new policies and procedures. Being open with a new normal is MUCH BETTER than NOT being open at all! All of us truly appreciate🙏 how supportive a large majority of the members have been!❤️ Stay tuned for more updates on in-person classes and our COVID procedures! We look forward to seeing you on the mat with us soon!!!❤️ #ilovekickboxing #ilkb #ilkbnation #kickboxing
Hello ILKB Fit Fam!!👋🏻❗️We are excited to be back❗️ (Live and recorded classes will still be going). This has been a long hard road to getting re-open.  Many Local gym owners came together submitting plans and lobbying hard to get permission to open!🙌🏼
We need EVERYONE to follow the new policies and procedures. Being open with a new normal is MUCH BETTER than NOT being open at all! 
All of us truly appreciate🙏 how supportive a large majority of the members have been!❤️
Stay tuned for more updates on in-person classes and our COVID procedures! We look forward to seeing you on the mat with us soon!!!❤️ #ilovekickboxing #ilkb #ilkbnation #kickboxing
Hello ILKB Fit Fam!!👋🏻❗️We are excited to be back❗️ (Live and recorded classes will still be going). This has been a long hard road to getting re-open. Many Local gym owners came together submitting plans and lobbying hard to get permission to open!🙌🏼 We need EVERYONE to follow the new policies and procedures. Being open with a new normal is MUCH BETTER than NOT being open at all! All of us truly appreciate🙏 how supportive a large majority of the members have been!❤️ Stay tuned for more updates on in-person classes and our COVID procedures! We look forward to seeing you on the mat with us soon!!!❤️ #ilovekickboxing #ilkb #ilkbnation #kickboxing
Hello ILKB Fit Fam!!👋🏻❗️We are excited to be back❗️ (Live and recorded classes will still be going). This has been a long hard road to getting re-open.  Many Local gym owners came together submitting plans and lobbying hard to get permission to open!🙌🏼
We need EVERYONE to follow the new policies and procedures. Being open with a new normal is MUCH BETTER than NOT being open at all! 
All of us truly appreciate🙏 how supportive a large majority of the members have been!❤️
Stay tuned for more updates on in-person classes and our COVID procedures! We look forward to seeing you on the mat with us soon!!!❤️ #ilovekickboxing #ilkb #ilkbnation #kickboxing
Hello ILKB Fit Fam!!👋🏻❗️We are excited to be back❗️ (Live and recorded classes will still be going). This has been a long hard road to getting re-open. Many Local gym owners came together submitting plans and lobbying hard to get permission to open!🙌🏼 We need EVERYONE to follow the new policies and procedures. Being open with a new normal is MUCH BETTER than NOT being open at all! All of us truly appreciate🙏 how supportive a large majority of the members have been!❤️ Stay tuned for more updates on in-person classes and our COVID procedures! We look forward to seeing you on the mat with us soon!!!❤️ #ilovekickboxing #ilkb #ilkbnation #kickboxing
A TGIF toast to gyms being allowed to open in California next Friday!! 🥊

#ilkbnation #ilkblagunaniguel #ilkb #ilovekickboxing #fitnessinstructor
A TGIF toast to gyms being allowed to open in California next Friday!! 🥊 #ilkbnation #ilkblagunaniguel #ilkb #ilovekickboxing #fitnessinstructor
ILKB Family we miss you! Our coaches have been working hard and are eager to have you back, in couple more weeks hopefully! Don’t forget to check out our virtual Memberships.. DM us to learn more! 🥊❤️
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#fitness #igfitness #fitnessplayground #gymlife #fitnesspeople #fithumans #fithour #fitnesstime #fitnessclassroom #fitnessofinstagram #fitnessbased  #workout #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife  #fitnesspeople #followfit #fithumans #fithour #fitnesstime #ilovekickboxing  #ilovekickboxingyorbalinda #orangecounty  #oc  #ocgym #oclife #yorbalinda #yorbalindagym #yorbalindafitness
ILKB Family we miss you! Our coaches have been working hard and are eager to have you back, in couple more weeks hopefully! Don’t forget to check out our virtual Memberships.. DM us to learn more! 🥊❤️ • • • #fitness #igfitness #fitnessplayground #gymlife #fitnesspeople #fithumans #fithour #fitnesstime #fitnessclassroom #fitnessofinstagram #fitnessbased  #workout #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife  #fitnesspeople #followfit #fithumans #fithour #fitnesstime #ilovekickboxing  #ilovekickboxingyorbalinda #orangecounty  #oc  #ocgym #oclife #yorbalinda #yorbalindagym #yorbalindafitness
Kickboxers, assemble! These members were off-camera during one of our afternoon recorded classes this week, but they weren't messing around! Our virtual classes are open for in-person attendees, with no pressure to appear on camera -- just pressure to kickbox as hard as you can! .

Starting next week, six people can come to each class! This is a great time to get started with a trial membership -- unlimited classes for a month! Send us a message, or email us at ilkbdenver@gmail.com for more info!
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#kickboxing #ilkb #ilkbdenver #ilovekickboxing #ilovekickboxingdenver #denver #virtualkickboxing #stayfit  #kickboxinggym #ilkbnation #quarantinelife #kickboxingtogether #kickboxingclass #virtualclasses #comekickitwithus #fitness  #wereopen #wereback #fitness #denverfitness #reopening #denverbusiness #denvergym #seeyouinclass #trialmonth #kickboxersofinstagram #fitnesschallenge #virtualclass #kickboxingfamily
Kickboxers, assemble! These members were off-camera during one of our afternoon recorded classes this week, but they weren't messing around! Our virtual classes are open for in-person attendees, with no pressure to appear on camera -- just pressure to kickbox as hard as you can! . Starting next week, six people can come to each class! This is a great time to get started with a trial membership -- unlimited classes for a month! Send us a message, or email us at ilkbdenver@gmail.com for more info! . . . . . #kickboxing #ilkb #ilkbdenver #ilovekickboxing #ilovekickboxingdenver #denver #virtualkickboxing #stayfit #kickboxinggym #ilkbnation #quarantinelife #kickboxingtogether #kickboxingclass #virtualclasses #comekickitwithus #fitness #wereopen #wereback #fitness #denverfitness #reopening #denverbusiness #denvergym #seeyouinclass #trialmonth #kickboxersofinstagram #fitnesschallenge #virtualclass #kickboxingfamily
Feels great to get these bad boys on! Fact: fun gloves make you punch harder 😜👊
Feels great to get these bad boys on! Fact: fun gloves make you punch harder 😜👊
Good morning!! I’ve been up since 7:30 😬
Went to kickboxing and haven’t been able to eat yet cause I had errands to do 😭
But for breakfast I’m really lazy today so I’m making a Just crack an Egg cup and toast with peanut butter. No coffee today #ilovekickboxing #getfit #healthyeating #kinda
Good morning!! I’ve been up since 7:30 😬 Went to kickboxing and haven’t been able to eat yet cause I had errands to do 😭 But for breakfast I’m really lazy today so I’m making a Just crack an Egg cup and toast with peanut butter. No coffee today #ilovekickboxing #getfit #healthyeating #kinda
In a time like this, definitely feelin’ the call for Animal Energy... 🐅⚡️ #AnimalEnergy #KickBoxing #StingLikeZ #ILoveKickBoxing #SCV #SantaClarita #LosAngeles #LA
In a time like this, definitely feelin’ the call for Animal Energy... 🐅⚡️ #AnimalEnergy #KickBoxing #StingLikeZ #ILoveKickBoxing #SCV #SantaClarita #LosAngeles #LA
So this was suppose to be my last week of the 6 week challenge! And I’m going be honest I fell off the bandwagon. My journey however isn’t over! For me this was more so to help me start making better lifestyle choices daily! I will tell you I started off at 190lbs and 100% was crying that I let myself get to that because I use to be around 145lbs for most of my life. I am nowhere near where I want to be YET 😉 so I will update you in the future when I hit my goal! Because like I said I fell off the bandwagon & my journey is NOT over, it’s just beginning. 💪🏻 However I can’t stress this enough but I FEEL better In My own skin! I ordered a new bathing suit and even though yes it’s still high waisted, Yes when I sit down I still have rolls lol everybody does, but I feel comfortable wearing it!  I can’t emphasize enough, what a good  feeling it is when you feel comfortable in your body and in your clothes again and being able to look in the mirror or at pics and be like yay that’s me! There are small successes that should be celebrated and you no what it takes time and that’s fine!⁣⁣
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The 6 week challenge sets you up for a long lasting sustainable life! It has helped me so much with little daily lifestyle changes! You don’t even realize how good you feel until you start doing it! From water intake, nutrition/portion control, and just dedicating to move your body 3xs a week! You will FEEL a massive shift in yourself and in you body! I am thankful for this challenge & the supportive community that this studio has for helping me take the right steps to becoming a better me! ❤️🥊⁣⁣
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‼️Side story: I can tell you! I’ve witnessed my own father do a different  health/fitness/diet program that was a few thousand dollars! 😱💀 and it was a complete flop! 👎🏻They had him barely eat anything and workout a ton (super unhealthy btw) and of course he lost weight! However when the program was over, guess what! He gained all that weight right back. It was unhealthy and they didn’t set him up for success! Here at ILKB Los Al! Our 6 week challenge sets you up for a healthy SUSTAINABLE life that you can CONTINUE to do even when the challenge is over! & I PROMISE you’ll want to!
So this was suppose to be my last week of the 6 week challenge! And I’m going be honest I fell off the bandwagon. My journey however isn’t over! For me this was more so to help me start making better lifestyle choices daily! I will tell you I started off at 190lbs and 100% was crying that I let myself get to that because I use to be around 145lbs for most of my life. I am nowhere near where I want to be YET 😉 so I will update you in the future when I hit my goal! Because like I said I fell off the bandwagon & my journey is NOT over, it’s just beginning. 💪🏻 However I can’t stress this enough but I FEEL better In My own skin! I ordered a new bathing suit and even though yes it’s still high waisted, Yes when I sit down I still have rolls lol everybody does, but I feel comfortable wearing it! I can’t emphasize enough, what a good feeling it is when you feel comfortable in your body and in your clothes again and being able to look in the mirror or at pics and be like yay that’s me! There are small successes that should be celebrated and you no what it takes time and that’s fine!⁣⁣ ⁣⁣ The 6 week challenge sets you up for a long lasting sustainable life! It has helped me so much with little daily lifestyle changes! You don’t even realize how good you feel until you start doing it! From water intake, nutrition/portion control, and just dedicating to move your body 3xs a week! You will FEEL a massive shift in yourself and in you body! I am thankful for this challenge & the supportive community that this studio has for helping me take the right steps to becoming a better me! ❤️🥊⁣⁣ ⁣⁣ ‼️Side story: I can tell you! I’ve witnessed my own father do a different health/fitness/diet program that was a few thousand dollars! 😱💀 and it was a complete flop! 👎🏻They had him barely eat anything and workout a ton (super unhealthy btw) and of course he lost weight! However when the program was over, guess what! He gained all that weight right back. It was unhealthy and they didn’t set him up for success! Here at ILKB Los Al! Our 6 week challenge sets you up for a healthy SUSTAINABLE life that you can CONTINUE to do even when the challenge is over! & I PROMISE you’ll want to!
I'm so so so beyond excited for my favorite #kickboxingstudio @ilkbsaskatoon to reopen next week!!! 🥰🥰🥰 Bring it on, Phase 3, Saskatchewan, bring it on! 🥊
Our trainers did a fantastic job keeping us as involved, motivated and fit during quarantine, but the atmosphere of in-person workouts in the studio just can't compare to anything else! You just want to do more and do it better, because someone next to you is still moving and you just can't stop haha 😆 
#ilkbnation #ilkbfitfam #ilovekickboxingsaskatoon #ilovekickboxing #kickboxinggirls #kickboxingclassonline #virtualkickboxing #kickboxinggloves #kickboxingclassonline #kickboxingworkout #yxe #ilkbyxe #plantatree #just_iryna_ILKB
I'm so so so beyond excited for my favorite #kickboxingstudio @ilkbsaskatoon to reopen next week!!! 🥰🥰🥰 Bring it on, Phase 3, Saskatchewan, bring it on! 🥊 Our trainers did a fantastic job keeping us as involved, motivated and fit during quarantine, but the atmosphere of in-person workouts in the studio just can't compare to anything else! You just want to do more and do it better, because someone next to you is still moving and you just can't stop haha 😆 #ilkbnation #ilkbfitfam #ilovekickboxingsaskatoon #ilovekickboxing #kickboxinggirls #kickboxingclassonline #virtualkickboxing #kickboxinggloves #kickboxingclassonline #kickboxingworkout #yxe #ilkbyxe #plantatree #just_iryna_ILKB
“ Abs are cooked in the kitchen “ Let us help you create a meal plan specific to your needs!
Did you know that there is a way of calculating how much you need to eat based on your metabolic rate? 
Step on our inbody composition scale to see your metabolic rate, let us design a meal plan specific to you and then watch the magic happen!
Questions? Call us! 775-800-1911
“ Abs are cooked in the kitchen “ Let us help you create a meal plan specific to your needs! Did you know that there is a way of calculating how much you need to eat based on your metabolic rate? Step on our inbody composition scale to see your metabolic rate, let us design a meal plan specific to you and then watch the magic happen! Questions? Call us! 775-800-1911
Who is Ready to Stretch It Out! 😎 🧘‍♀️ 🧘‍♂️⠀
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This challenge is open to anyone and everyone in Southwestern Ontario! We are looking to help Guelph and the other surrounding communities a chance to take break and stretch it out! ⠀
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Heres how you can win yourself and your lucky friend a matching ILKB water bottle! ⠀
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...And it all starts tomorrow! 🥊⠀
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*there is a limit of 1 (one) entry per day. An entry requires you to post your selfie or video to corresponding post and tag your friend!⠀
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Good Luck!⠀
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#plantatree #ILKBguelph #ilovekickboxing #guelphfitness #stretchchallenge #stretchmaster #win
Who is Ready to Stretch It Out! 😎 🧘‍♀️ 🧘‍♂️⠀ ⠀ This challenge is open to anyone and everyone in Southwestern Ontario! We are looking to help Guelph and the other surrounding communities a chance to take break and stretch it out! ⠀ ⠀ Heres how you can win yourself and your lucky friend a matching ILKB water bottle! ⠀ ⠀ ...And it all starts tomorrow! 🥊⠀ ⠀ *there is a limit of 1 (one) entry per day. An entry requires you to post your selfie or video to corresponding post and tag your friend!⠀ ⠀ Good Luck!⠀ ⠀ #plantatree #ILKBguelph #ilovekickboxing #guelphfitness #stretchchallenge #stretchmaster #win
We really miss all of our AMAZING members!!! ❤️🥊 Stay strong, stay healthy, and keep working towards your goals!! 🙌
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#ilkbnation #ilkbdewitt #ilovekickboxing #dewittdreamteam #kickboxing #workout #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #doyoukickbox #cardio #hiit #syracuse #stressrelief #mentalhealth #athomeworkout #ILKBStrong #wemissyou
We really miss all of our AMAZING members!!! ❤️🥊 Stay strong, stay healthy, and keep working towards your goals!! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ilkbnation #ilkbdewitt #ilovekickboxing #dewittdreamteam #kickboxing #workout #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #doyoukickbox #cardio #hiit #syracuse #stressrelief #mentalhealth #athomeworkout #ILKBStrong #wemissyou
We asked our May kickboxer of the month what’s your motivation or drive for continuing to come back?
She said “𝑒𝑣𝑒𝑛 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑠𝑡𝑎𝑦 𝑎𝑡ℎ𝑜𝑚𝑒 𝑡𝑖𝑚𝑒 𝑝𝑒𝑟𝑖𝑜𝑑, 𝑡ℎ𝑒 𝐼𝐿𝐾𝐵 𝑖𝑛𝑠𝑡𝑟𝑢𝑐𝑡𝑜𝑟𝑠 ℎ𝑎𝑣𝑒 𝑓𝑜𝑢𝑛𝑑 𝑤𝑎𝑦𝑠 𝑡𝑜 𝑡𝑒𝑎𝑐ℎ 𝑦𝑜𝑢 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑜𝑟 𝑔𝑖𝑣𝑒 𝑦𝑜𝑢 𝑎 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒. 𝑊𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑙𝑝 𝑜𝑓 𝐼𝐿𝐾𝐵, 𝑖𝑣𝑒 𝑏𝑒𝑒𝑛 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑎𝑣𝑜𝑖𝑑 𝑡ℎ𝑒 𝑑𝑟𝑒𝑎𝑑𝑒𝑑 “𝑞𝑢𝑎𝑟𝑎𝑛𝑡𝑖𝑛𝑒 15“! 𝐴𝑡 ℎ𝑜𝑚𝑒 𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠 (𝑢𝑠𝑖𝑛𝑔 𝑚𝑦 𝑑𝑜𝑔 𝑎𝑠 𝑎 𝑤𝑒𝑖𝑔ℎ𝑡, 𝑚𝑢𝑐ℎ 𝑡𝑜 ℎ𝑖𝑠 𝑑𝑖𝑠𝑚𝑎𝑦) ℎ𝑎𝑠 𝑘𝑒𝑝𝑡 𝑚𝑒 𝑔𝑜𝑖𝑛𝑔. 𝑇ℎ𝑒𝑟𝑒 𝑖𝑠  𝑎𝑙𝑤𝑎𝑦𝑠 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑛𝑒𝑤 𝑡𝑜 𝑡𝑟𝑦 𝑜𝑟 𝑖𝑚𝑝𝑟𝑜𝑣𝑒 𝑢𝑝𝑜𝑛.“ 💪🏼🥊
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#maykickboxerofthemonth #homeworkouts #dogsofinsta #pupsofinstagram #ilkbbrand #ilovekickboxing
We asked our May kickboxer of the month what’s your motivation or drive for continuing to come back? She said “𝑒𝑣𝑒𝑛 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑠𝑡𝑎𝑦 𝑎𝑡ℎ𝑜𝑚𝑒 𝑡𝑖𝑚𝑒 𝑝𝑒𝑟𝑖𝑜𝑑, 𝑡ℎ𝑒 𝐼𝐿𝐾𝐵 𝑖𝑛𝑠𝑡𝑟𝑢𝑐𝑡𝑜𝑟𝑠 ℎ𝑎𝑣𝑒 𝑓𝑜𝑢𝑛𝑑 𝑤𝑎𝑦𝑠 𝑡𝑜 𝑡𝑒𝑎𝑐ℎ 𝑦𝑜𝑢 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑜𝑟 𝑔𝑖𝑣𝑒 𝑦𝑜𝑢 𝑎 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒. 𝑊𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑙𝑝 𝑜𝑓 𝐼𝐿𝐾𝐵, 𝑖𝑣𝑒 𝑏𝑒𝑒𝑛 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑎𝑣𝑜𝑖𝑑 𝑡ℎ𝑒 𝑑𝑟𝑒𝑎𝑑𝑒𝑑 “𝑞𝑢𝑎𝑟𝑎𝑛𝑡𝑖𝑛𝑒 15“! 𝐴𝑡 ℎ𝑜𝑚𝑒 𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠 (𝑢𝑠𝑖𝑛𝑔 𝑚𝑦 𝑑𝑜𝑔 𝑎𝑠 𝑎 𝑤𝑒𝑖𝑔ℎ𝑡, 𝑚𝑢𝑐ℎ 𝑡𝑜 ℎ𝑖𝑠 𝑑𝑖𝑠𝑚𝑎𝑦) ℎ𝑎𝑠 𝑘𝑒𝑝𝑡 𝑚𝑒 𝑔𝑜𝑖𝑛𝑔. 𝑇ℎ𝑒𝑟𝑒 𝑖𝑠 𝑎𝑙𝑤𝑎𝑦𝑠 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑛𝑒𝑤 𝑡𝑜 𝑡𝑟𝑦 𝑜𝑟 𝑖𝑚𝑝𝑟𝑜𝑣𝑒 𝑢𝑝𝑜𝑛.“ 💪🏼🥊 . . . #maykickboxerofthemonth #homeworkouts #dogsofinsta #pupsofinstagram #ilkbbrand #ilovekickboxing
Didn’t get to meet my calorie goal, but that’s OK cause I’m still gonna do some yoga and probably take the dogs for a walk. So glad I was able to go back to Kick Boxing I missed it so so much.  #ilovekickboxing #getfit #nopainnogain💪 #imhungrynow
Didn’t get to meet my calorie goal, but that’s OK cause I’m still gonna do some yoga and probably take the dogs for a walk. So glad I was able to go back to Kick Boxing I missed it so so much. #ilovekickboxing #getfit #nopainnogain💪 #imhungrynow
Unfortunately our re-open date June 8th has gotten pushed back. Reopening date is TBD by the city. We are so sad 😞 But on a brighter note we are still giving out virtual classes & will update you when we find out our re-open date. We hope to see you soon fit fam! ❤️
Unfortunately our re-open date June 8th has gotten pushed back. Reopening date is TBD by the city. We are so sad 😞 But on a brighter note we are still giving out virtual classes & will update you when we find out our re-open date. We hope to see you soon fit fam! ❤️
It’s crazy how much mental stress melts away when I’m here. I felt great doing my workouts at home and staying on top of my goals, but it’s deff not the same as going to the studio. The people and environment is what I love most. The community as Ive said a million times before is a giant family. Sooooo happy to be home again and seeing more of my friends!!💥🥊❤️
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#ilkbnation🥊 #ilkb #ilovekickboxing #girlswhokickbox #family #workoutbuddies #missedyouguys #womenwhoworkout #ilkbcommunity #happyplace
It’s crazy how much mental stress melts away when I’m here. I felt great doing my workouts at home and staying on top of my goals, but it’s deff not the same as going to the studio. The people and environment is what I love most. The community as Ive said a million times before is a giant family. Sooooo happy to be home again and seeing more of my friends!!💥🥊❤️ . . . #ilkbnation🥊 #ilkb #ilovekickboxing #girlswhokickbox #family #workoutbuddies #missedyouguys #womenwhoworkout #ilkbcommunity #happyplace
Reposted from @ilkb_guelph Who Wants to Win?! 👋🏆⠀
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KEEP AN EYE OUT FOR TOMORROWS POST WITH MORE DETAILED INFORMATION ABOUT THE NEW 9-DAY STRETCH CHALLENGE WE WILL BE BEGINNING ON FRIDAY!⠀
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How excited are you!? We created this challenge to help our members and those people around them (virtually!) to take a few moments each day to be mindful of our bodies. Join us each day to uncover a new stretch, relax, and take a chance to win a FREE ILKB water bottle when you tag a friend on the corresponding days #stretchchallenge pose!⠀
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#plantatree #ILKBguelph #guelphfitness #guelphstrong #ilovekickboxing #ilkbguelphexclusive #stretchchallenge .
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#AllThingsGuelph #Guelph - #regrann
Reposted from @ilkb_guelph Who Wants to Win?! 👋🏆⠀ ⠀ KEEP AN EYE OUT FOR TOMORROWS POST WITH MORE DETAILED INFORMATION ABOUT THE NEW 9-DAY STRETCH CHALLENGE WE WILL BE BEGINNING ON FRIDAY!⠀ ⠀ How excited are you!? We created this challenge to help our members and those people around them (virtually!) to take a few moments each day to be mindful of our bodies. Join us each day to uncover a new stretch, relax, and take a chance to win a FREE ILKB water bottle when you tag a friend on the corresponding days #stretchchallenge pose!⠀ ⠀ #plantatree #ILKBguelph #guelphfitness #guelphstrong #ilovekickboxing #ilkbguelphexclusive #stretchchallenge . . #AllThingsGuelph #Guelph - #regrann
#ilkbnation #ilovekickboxing
Who Wants to Win?! 👋🏆⠀
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KEEP AN EYE OUT FOR TOMORROWS POST WITH MORE DETAILED INFORMATION ABOUT THE NEW 9-DAY STRETCH CHALLENGE WE WILL BE BEGINNING ON FRIDAY!⠀
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How excited are you!? We created this challenge to help our members and those people around them (virtually!) to take a few moments each day to be mindful of our bodies. Join us each day to uncover a new stretch, relax, and take a chance to win a FREE ILKB water bottle when you tag a friend on the corresponding days #stretchchallenge pose!⠀
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#plantatree #ILKBguelph #guelphfitness #guelphstrong #ilovekickboxing #ilkbguelphexclusive #stretchchallenge
Who Wants to Win?! 👋🏆⠀ ⠀ KEEP AN EYE OUT FOR TOMORROWS POST WITH MORE DETAILED INFORMATION ABOUT THE NEW 9-DAY STRETCH CHALLENGE WE WILL BE BEGINNING ON FRIDAY!⠀ ⠀ How excited are you!? We created this challenge to help our members and those people around them (virtually!) to take a few moments each day to be mindful of our bodies. Join us each day to uncover a new stretch, relax, and take a chance to win a FREE ILKB water bottle when you tag a friend on the corresponding days #stretchchallenge pose!⠀ ⠀ #plantatree #ILKBguelph #guelphfitness #guelphstrong #ilovekickboxing #ilkbguelphexclusive #stretchchallenge
Our tenant ILoveKickboxing has classes that ANYONE can do - no matter your age or fitness level. They have first-timer class packages of three or five classes. Check out their website to schedule a class!
Our tenant ILoveKickboxing has classes that ANYONE can do - no matter your age or fitness level. They have first-timer class packages of three or five classes. Check out their website to schedule a class!
Reposted from @ilkb_guelph Which one do you find the hardest to do when home or working? ⠀
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We want to hear from you! 👂 ⠀
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#plantatree #ilovekickboxing #ILKBguelph #ilkbnation #guelphfitness #supportsmallbusiness #southwesternontario #fitness #workout .
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#AllThingsGuelph #Guelph - #regrann
Reposted from @ilkb_guelph Which one do you find the hardest to do when home or working? ⠀ ⠀ We want to hear from you! 👂 ⠀ ⠀ #plantatree #ilovekickboxing #ILKBguelph #ilkbnation #guelphfitness #supportsmallbusiness #southwesternontario #fitness #workout . . #AllThingsGuelph #Guelph - #regrann
Reached huge accomplishment today! Reached 7️⃣0️⃣0️⃣‼️ kickboxing classes! Could not do it without my ILKB family! Never stop working on yourself! Your health is wealth and self care is very important so you can be there for your family! Kickboxing is the way I take care of my self, my mental and my physical health! 🥊 @ilovekickboxing 
#ilovekickboxing #ilkb #ilkbnation #kickboxing #selfcare #heathiswealth #keepworkingonyourgoals #nevergiveup #selflove
Reached huge accomplishment today! Reached 7️⃣0️⃣0️⃣‼️ kickboxing classes! Could not do it without my ILKB family! Never stop working on yourself! Your health is wealth and self care is very important so you can be there for your family! Kickboxing is the way I take care of my self, my mental and my physical health! 🥊 @ilovekickboxing #ilovekickboxing #ilkb #ilkbnation #kickboxing #selfcare #heathiswealth #keepworkingonyourgoals #nevergiveup #selflove
It’s National Hug Your Cat Day! Meet Toothless, Instructor Lizzie’s cat — and our newest merch model! He is pictured with a pair of hand wraps (which we sell in a variety of colors, to protect your knuckles and wrist when you’re kickboxing). Also, these are the black gloves that are included with a trial membership! .

Not pictured: The month’s worth of unlimited classes that you also get with your trial membership! Send us a message for the deets, and be sure to hug your cat (or other pets) today!
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@lizziegoldsmith @blackcatwhodat #kickboxing #ilkb #ilkbdenver #ilovekickboxing #ilovekickboxingdenver #denver #virtualkickboxing #stayfit #kickboxinggym #ilkbnation #quarantinelife #kickboxingtogether #kickboxingclass #virtualclasses #comekickitwithus #fitness #wereopen #wereback #fitness #denverfitness #kickboxingclass #kickboxingworkout #denvergym #seeyouinclass #trialmonth #kickboxersofinstagram #fitnesschallenge #catsofinstagram #merch #blackcatsofinstagram #kickboxinggloves
It’s National Hug Your Cat Day! Meet Toothless, Instructor Lizzie’s cat — and our newest merch model! He is pictured with a pair of hand wraps (which we sell in a variety of colors, to protect your knuckles and wrist when you’re kickboxing). Also, these are the black gloves that are included with a trial membership! . Not pictured: The month’s worth of unlimited classes that you also get with your trial membership! Send us a message for the deets, and be sure to hug your cat (or other pets) today! . . . . . @lizziegoldsmith @blackcatwhodat #kickboxing #ilkb #ilkbdenver #ilovekickboxing #ilovekickboxingdenver #denver #virtualkickboxing #stayfit #kickboxinggym #ilkbnation #quarantinelife #kickboxingtogether #kickboxingclass #virtualclasses #comekickitwithus #fitness #wereopen #wereback #fitness #denverfitness #kickboxingclass #kickboxingworkout #denvergym #seeyouinclass #trialmonth #kickboxersofinstagram #fitnesschallenge #catsofinstagram #merch #blackcatsofinstagram #kickboxinggloves
Which one do you find the hardest to do when home or working? ⠀
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We want to hear from you! 👂 ⠀
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#plantatree #ilovekickboxing #ILKBguelph #ilkbnation #guelphfitness #supportsmallbusiness #southwesternontario #fitness #workout
Which one do you find the hardest to do when home or working? ⠀ ⠀ We want to hear from you! 👂 ⠀ ⠀ #plantatree #ilovekickboxing #ILKBguelph #ilkbnation #guelphfitness #supportsmallbusiness #southwesternontario #fitness #workout
Need some help relieving stress? Let this product assist you! Now available!!
Need some help relieving stress? Let this product assist you! Now available!!
What's your highlight of the day? With all the craziness, know that the bags are here for you. We are here for you 🥰

Book your spot at CKOVegas.com 🥊
What's your highlight of the day? With all the craziness, know that the bags are here for you. We are here for you 🥰 Book your spot at CKOVegas.com 🥊
Roses are red, cacti are prickly. Let's just say, that escalated quickly. 🌵
Since I already look like I'm literally about to fight everybody in the streets and steal yo girl might as well make a living outta it. 🤙🏼
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#CoachMegan #ilovekickboxing #newcoach #heretokickyoass #yourewelcome #selfie #slavsgirl #firenationhair #gloveup #learning #grungeaesthetics #shockyobody #comefightme #noseriously #comefightme
Roses are red, cacti are prickly. Let's just say, that escalated quickly. 🌵 Since I already look like I'm literally about to fight everybody in the streets and steal yo girl might as well make a living outta it. 🤙🏼 . . . #CoachMegan #ilovekickboxing #newcoach #heretokickyoass #yourewelcome #selfie #slavsgirl #firenationhair #gloveup #learning #grungeaesthetics #shockyobody #comefightme #noseriously #comefightme
It felt FREAKING AMAZING to be back at the studio today!!! Oh how I missed this place so much. I knew I was gonna go harder then I should on the first day fully back 😂 but it was worth it. Even wore my 12Lbs vest for a good 10min in the warmup before I caved and took it off. It’s a lot hotter in there then at my house that’s fersure!! But I truly missed the family and I can’t wait to get back there again! ❤️💥🥊
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Also thought this was the most appropriate first time back shirt 😉😂🤣
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#ilkb #ilkbnation🥊 #ilovekickboxing #fitfam #family #fitness #momswhoworkout #momswhokickbox #imnicerafterkickboxing #fitnessjourney #goalgetter
It felt FREAKING AMAZING to be back at the studio today!!! Oh how I missed this place so much. I knew I was gonna go harder then I should on the first day fully back 😂 but it was worth it. Even wore my 12Lbs vest for a good 10min in the warmup before I caved and took it off. It’s a lot hotter in there then at my house that’s fersure!! But I truly missed the family and I can’t wait to get back there again! ❤️💥🥊 . . Also thought this was the most appropriate first time back shirt 😉😂🤣 . . #ilkb #ilkbnation🥊 #ilovekickboxing #fitfam #family #fitness #momswhoworkout #momswhokickbox #imnicerafterkickboxing #fitnessjourney #goalgetter
We don’t want to get our hopes up but the possibility of opening earlier then forecasted?!? Yay!!!⠀
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https://buff.ly/309MOPN
We don’t want to get our hopes up but the possibility of opening earlier then forecasted?!? Yay!!!⠀ ⠀ https://buff.ly/309MOPN
Who’s excited to get back to kick boxing again? 😊🥊 5 more days til @ilkb_yorbalinda reopens June 8th! If you any questions please send us a direct message. 📸 @vizcomarketing
Who’s excited to get back to kick boxing again? 😊🥊 5 more days til @ilkb_yorbalinda reopens June 8th! If you any questions please send us a direct message. 📸 @vizcomarketing
You’ve heard this MANY times in our studio...
YOU ARE STRONGER THAN YOU THINK YOU ARE.
Try this combination out from @flomaster73 @fightcamp and get that pump in on this hump day👊🏽
1 2 3
Reach Check
Rear Kick
Rear Slip
Lead Slip
3 2
Switch Kick
You’ve heard this MANY times in our studio... YOU ARE STRONGER THAN YOU THINK YOU ARE. Try this combination out from @flomaster73 @fightcamp and get that pump in on this hump day👊🏽 1 2 3 Reach Check Rear Kick Rear Slip Lead Slip 3 2 Switch Kick
@tkabethpage is committed to the health and safety of their members and staff. The facility has been professionally disinfected with Phalanx’s electrostatic disinfecting treatment and is ready to reopen safely following CDC guidelines. 
Follow @phalanx_disinfecting 
#phalanxdisinfecting #tkabethpage #thekarateacademy #longisland #ufc #mma #kickboxing #ilovekickboxing #karate
@tkabethpage is committed to the health and safety of their members and staff. The facility has been professionally disinfected with Phalanx’s electrostatic disinfecting treatment and is ready to reopen safely following CDC guidelines. Follow @phalanx_disinfecting #phalanxdisinfecting #tkabethpage #thekarateacademy #longisland #ufc #mma #kickboxing #ilovekickboxing #karate
Check Out What Sandy Has Accomplished in 2 Year’s With iLKB Spring
Check Out What Sandy Has Accomplished in 2 Year’s With iLKB Spring
Happy National Running Day! Below is a list a ways you can celebrate 👇👇👇 Get out and run! 20-30 minutes in your neighborhood is all you need, great "active rest" that'll help maintain your cardio and help alleviate soreness! You can also incorporate running into your Kickboxing Workouts, can be done either on same day as your Kickboxing classes or on your rest days! 😀🏃‍♀️🏃‍♂️ https://www.active.com/running/articles/top-10-ways-to-celebrate-national-running-day

#nationalrunningday #workoutwednesday #run #keepaustinkickboxing  #capcitycrew #ilovekickboxing #ilkb #ilkbnation #fitlife #healthy #community #fitness #austin #atx #austinfitness #lifestyle #weightloss #atxfitness #accountability #kickboxing #fitspo #strength #trainiac #fitnessjunkie #instafitness #fit #fitporation #fitforlife #trainhard #love
Happy National Running Day! Below is a list a ways you can celebrate 👇👇👇 Get out and run! 20-30 minutes in your neighborhood is all you need, great "active rest" that'll help maintain your cardio and help alleviate soreness! You can also incorporate running into your Kickboxing Workouts, can be done either on same day as your Kickboxing classes or on your rest days! 😀🏃‍♀️🏃‍♂️ https://www.active.com/running/articles/top-10-ways-to-celebrate-national-running-day #nationalrunningday #workoutwednesday #run #keepaustinkickboxing #capcitycrew #ilovekickboxing #ilkb #ilkbnation #fitlife #healthy #community #fitness #austin #atx #austinfitness #lifestyle #weightloss #atxfitness #accountability #kickboxing #fitspo #strength #trainiac #fitnessjunkie #instafitness #fit #fitporation #fitforlife #trainhard #love
When you burn 2,000 calories putting your bedsheets on before you go to bed...
When you burn 2,000 calories putting your bedsheets on before you go to bed...
Welcome back to the bag! What is more satisfying than the sound of a good roundhouse?!? Many people have said one of the things they missed most about kickboxing in the studio is being able to throw a roundhouse on the bag and hearing that *SMACK*. We love having you all back in the studio and filling it up with the sound of those strong roundhouses! 💥🥊💪 • • • •  #kickboxing #ilkb #ilkbdenver #ilovekickboxing #ilovekickboxingdenver #denver #virtualkickboxing #stayfit  #kickboxinggym #ilkbnation #quarantinelife #kickboxingtogether #kickboxingclass #virtualclasses #comekickitwithus #fitness #kravmaga #wereopen #wereback #fitness #denverfitness #reopening #denverbusiness #denvergym #seeyouinclass #trialmonth #kickboxersofinstagram #fitnesschallenge #personaltraining #sixweekchallenge #kickboxingfamily
Welcome back to the bag! What is more satisfying than the sound of a good roundhouse?!? Many people have said one of the things they missed most about kickboxing in the studio is being able to throw a roundhouse on the bag and hearing that *SMACK*. We love having you all back in the studio and filling it up with the sound of those strong roundhouses! 💥🥊💪 • • • • #kickboxing #ilkb #ilkbdenver #ilovekickboxing #ilovekickboxingdenver #denver #virtualkickboxing #stayfit #kickboxinggym #ilkbnation #quarantinelife #kickboxingtogether #kickboxingclass #virtualclasses #comekickitwithus #fitness #kravmaga #wereopen #wereback #fitness #denverfitness #reopening #denverbusiness #denvergym #seeyouinclass #trialmonth #kickboxersofinstagram #fitnesschallenge #personaltraining #sixweekchallenge #kickboxingfamily
NEW ZYIA 🔥
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Click on the link in my profile to shop or MyZyia.com/Deana
NEW ZYIA 🔥 . Click on the link in my profile to shop or MyZyia.com/Deana
Jump into Wednesday and make a splash! New class times added so make sure to book your spot at CKOVEGAS.com under Class Schedule
Jump into Wednesday and make a splash! New class times added so make sure to book your spot at CKOVEGAS.com under Class Schedule
That feeling you get when you just CRUSHED your 9Round workout!
That feeling you get when you just CRUSHED your 9Round workout!
Hey Queens, who else loves a good session of kickboxing 🙋🏽‍♀️! My next workout 💪🏽🏋🏽‍♀️🙌🏽... #ilovekickboxing #kickboxing #kickboxingworkout #kickboxinggirl #kicksoftheday #kickstagram #kicks #boxing #boxingtraining #box
Hey Queens, who else loves a good session of kickboxing 🙋🏽‍♀️! My next workout 💪🏽🏋🏽‍♀️🙌🏽... #ilovekickboxing #kickboxing #kickboxingworkout #kickboxinggirl #kicksoftheday #kickstagram #kicks #boxing #boxingtraining #box
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