#ibd

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Well that pace for mile 2 & 3 would explain why my heart is pounding out of my chest tonight 🙌☄️
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I have not hit a sub 10 minute mile since October.  With the runs I've done since starting to train for my Ragnar I thought it wasn't possible anymore.  But once again this body shocks the heck out of me 🥰 We had a frustrating day today and it felt so good to take it out on the pavement tonight 🏃‍♀️
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Lake Tahoe @ragnarrelay here I come!
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#iamarunner #milepr #ragnar #ragnartraining #ragartrail #icaniwill #runner #running #doitforyou #stressrelief #eveningrun #mnspring #trainingforlife #happyandhealthylifestyle #girlswholift #strong #strongisbeautiful #trainlikeagirl #progressnotperfection #growthmindset #minneapolisfitness #mnfit #mnfitness #selflove #loveyourself  #crohns #crohnsdisease #crohnswarrior #ibd #tahoesandtahorsgovirtual
Well that pace for mile 2 & 3 would explain why my heart is pounding out of my chest tonight 🙌☄️ . I have not hit a sub 10 minute mile since October. With the runs I've done since starting to train for my Ragnar I thought it wasn't possible anymore. But once again this body shocks the heck out of me 🥰 We had a frustrating day today and it felt so good to take it out on the pavement tonight 🏃‍♀️ . Lake Tahoe @ragnarrelay here I come! . . . . . #iamarunner #milepr #ragnar #ragnartraining #ragartrail #icaniwill #runner #running #doitforyou #stressrelief #eveningrun #mnspring #trainingforlife #happyandhealthylifestyle #girlswholift #strong #strongisbeautiful #trainlikeagirl #progressnotperfection #growthmindset #minneapolisfitness #mnfit #mnfitness #selflove #loveyourself #crohns #crohnsdisease #crohnswarrior #ibd #tahoesandtahorsgovirtual
SIBO ⁣
oh boy here we go...⁣
I’m gonna keep this as simple as possible because I could talk about this for hours. but you’ll hear about this many, many more times on this page for sure. ⁣ ⁣
a little info:⁣
-what is SIBO?⁣
SIBO is an acronym for Small Intestinal Bacterial Overgrowth. ⁣
-what does SIBO do/feel like⁣
bloating, allllll the time. gas, rashes, weight loss/gain, anxiety/depression symptoms... just to name a few. ⁣
-what causes SIBO?⁣
there are many ~predicted~ causes of SIBO however there is no one main cause. Some causes could be antibiotic use, the birth control pill, parasitic infection, low stomach acid... the list goes on. ⁣
⁣
I’m not a doctor, so even though I know A LOT on the topic, I can’t really say much. There are different kinds of SIBO and the topic is very controversial and confusing in itself, so this is just the basics. ⁣
⁣
for the past few years, around 2 to be exact I have been dealing with SIBO. SIBO is annoying (as many things are) for so. many. reasons. being bloated all the time can really take a toll on you. no matter what you eat, what you do... bloated. feeling exhausted after just doing daily activities, no matter how much sleep you get you’re still tired, no matter how much water you drink you’re still fatigued. At a certain point you just start to feel hopeless and then finding a doctor who 1. Knows what SIBO is and 2. Knows how to treat it is a struggle in its own. I’ve left school early, missed class and missed events numerous times because of my gut issues. It came to the point where I just stopped saying yes to things and making plans because I didn’t want to let people down. Eliminating foods to try to figure out what the problem was. Figuring out what to eat and when to eat and how to eat is such a stress. Ripping apart diets trying to make sense of them and find out what works and what doesn’t. ⁣
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My gut got so bad I physically couldn’t eat anything without feeling ill. Not even the BRAT diet was working, I had to go back to the basics.. and by basics I mean basics. For a majority of October 2019 I consumed baby food. Not proud however it helped immensely. After that I found the perfect doctor and finally got the he
SIBO ⁣ oh boy here we go...⁣ I’m gonna keep this as simple as possible because I could talk about this for hours. but you’ll hear about this many, many more times on this page for sure. ⁣ ⁣ a little info:⁣ -what is SIBO?⁣ SIBO is an acronym for Small Intestinal Bacterial Overgrowth. ⁣ -what does SIBO do/feel like⁣ bloating, allllll the time. gas, rashes, weight loss/gain, anxiety/depression symptoms... just to name a few. ⁣ -what causes SIBO?⁣ there are many ~predicted~ causes of SIBO however there is no one main cause. Some causes could be antibiotic use, the birth control pill, parasitic infection, low stomach acid... the list goes on. ⁣ ⁣ I’m not a doctor, so even though I know A LOT on the topic, I can’t really say much. There are different kinds of SIBO and the topic is very controversial and confusing in itself, so this is just the basics. ⁣ ⁣ for the past few years, around 2 to be exact I have been dealing with SIBO. SIBO is annoying (as many things are) for so. many. reasons. being bloated all the time can really take a toll on you. no matter what you eat, what you do... bloated. feeling exhausted after just doing daily activities, no matter how much sleep you get you’re still tired, no matter how much water you drink you’re still fatigued. At a certain point you just start to feel hopeless and then finding a doctor who 1. Knows what SIBO is and 2. Knows how to treat it is a struggle in its own. I’ve left school early, missed class and missed events numerous times because of my gut issues. It came to the point where I just stopped saying yes to things and making plans because I didn’t want to let people down. Eliminating foods to try to figure out what the problem was. Figuring out what to eat and when to eat and how to eat is such a stress. Ripping apart diets trying to make sense of them and find out what works and what doesn’t. ⁣ ⁣ My gut got so bad I physically couldn’t eat anything without feeling ill. Not even the BRAT diet was working, I had to go back to the basics.. and by basics I mean basics. For a majority of October 2019 I consumed baby food. Not proud however it helped immensely. After that I found the perfect doctor and finally got the he
One of the best things about having Crohn's disease (wait, what?) was the amount of time I had to read while sitting in the bathroom. You may find yourself or your family having some spare time to read, which is so rewarding. It let's you escape to another world where this virus doesn't exist. 
A teacher friend of mine has opened up an online book store for children, so if you'd like, check the link in my bio or below to see her store! Share below what you're reading- I'd love some recommendations!
https://linktr.ee/LetsTalkIBD #read #goodbooks #stayathome #ostomy #ibd #InvisibleIllness #chronicillness #theonlygoodthingwasthetimeispentreading
One of the best things about having Crohn's disease (wait, what?) was the amount of time I had to read while sitting in the bathroom. You may find yourself or your family having some spare time to read, which is so rewarding. It let's you escape to another world where this virus doesn't exist. A teacher friend of mine has opened up an online book store for children, so if you'd like, check the link in my bio or below to see her store! Share below what you're reading- I'd love some recommendations! https://linktr.ee/LetsTalkIBD #read #goodbooks #stayathome #ostomy #ibd #InvisibleIllness #chronicillness #theonlygoodthingwasthetimeispentreading
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いつもPink Cloverネイルサロン&スクールをご愛顧いただき
ありがとうございます。
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この度、2020年4月1日より
新たに 山田いずみが店長に就任いたします。
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入社から3年、丁寧に誠実にお客様と向き合って
お客様やスタッフから信頼の厚い山田に店長を任せられること
私もとても心強く、うれしく感じています。
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Pink Cloverでは今後もより一層
お客様お一人お一人にとって心地よいサービスを提供できるよう
スタッフ一同努めてまいりますので、
今後ともどうぞよろしくお願いいたします。
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2020年4月1日
Pink Cloverネイルサロン&スクール
東條 彩乃 .
ーーーーーーーーーーーーーーーーーーーーーーーーー
千葉県浦安市のネイルサロン&スクール
🍀Pink Cloverネイルサロン&スクール🍀
東京メトロ東西線 浦安駅 徒歩30秒
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営業時間 10:00〜21:00(最終受付20:00)
お気軽にお問い合わせください!
☎047-702-5180
ーーーーーーーーーーーーーーーーーーーーーーーーー
#浦安 #浦安ネイル #浦安ネイルサロン #浦安ネイルスクール #ネイルアート #ネイルデザイン #ジェル #nail #nailart #instanails #gelnails#pedicure
#日本ネイリスト協会認定校
#ibd #SpaRitual #スパリチュアル
#PinkClover #ピンクロ #JNA認定サロン *
#感謝
#大切なお客様へ
#新体制✨
#ピンクロ2.0
#もちろん東條もサロンにいます
#お客様対応もさせていただきます
#もちろんエイプリルフールネタではありません
#新店長
#山田いずみ
#コロナに負けず
#安全で衛生的に元気に営業中
. . いつもPink Cloverネイルサロン&スクールをご愛顧いただき ありがとうございます。 . この度、2020年4月1日より 新たに 山田いずみが店長に就任いたします。 . 入社から3年、丁寧に誠実にお客様と向き合って お客様やスタッフから信頼の厚い山田に店長を任せられること 私もとても心強く、うれしく感じています。 . Pink Cloverでは今後もより一層 お客様お一人お一人にとって心地よいサービスを提供できるよう スタッフ一同努めてまいりますので、 今後ともどうぞよろしくお願いいたします。 . 2020年4月1日 Pink Cloverネイルサロン&スクール 東條 彩乃 . ーーーーーーーーーーーーーーーーーーーーーーーーー 千葉県浦安市のネイルサロン&スクール 🍀Pink Cloverネイルサロン&スクール🍀 東京メトロ東西線 浦安駅 徒歩30秒 ❁ネイルスクール生募集中❁ 営業時間 10:00〜21:00(最終受付20:00) お気軽にお問い合わせください! ☎047-702-5180 ーーーーーーーーーーーーーーーーーーーーーーーーー #浦安 #浦安ネイル #浦安ネイルサロン #浦安ネイルスクール #ネイルアート #ネイルデザイン #ジェル #nail #nailart #instanails #gelnails#pedicure #日本ネイリスト協会認定校 #ibd #SpaRitual #スパリチュアル #PinkClover #ピンクロ #JNA認定サロン * #感謝 #大切なお客様へ #新体制✨ #ピンクロ2.0 #もちろん東條もサロンにいます #お客様対応もさせていただきます #もちろんエイプリルフールネタではありません #新店長 #山田いずみ #コロナに負けず #安全で衛生的に元気に営業中
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#朝は苦手 
起きたてフラフラしたけど
明日は、休みだから頑張る!と思って出勤(*´`)
今朝の検温は、Lowのままで数字でてこないと言う(≧▽≦)
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今日の仕事も忙しいといいなぁ(*´╰╯`๓)♬
*

#今日のお弁当 
#お弁当
#ふたりのお弁当
#弁当 
#お弁当グラム 
#クッキングラム
#旦那くん弁当
#自分弁当
#今日も頑張って
#今日も頑張る
✲
✲
✲
✲
✲
#再燃中
#潰瘍性大腸炎 
#潰瘍性大腸炎患者と繋がりたい 
#潰瘍性大腸炎食記録 
#uc #ibd
#ペンタサ 
#ペンタサ顆粒
#体調良好
#朝は苦手 起きたてフラフラしたけど 明日は、休みだから頑張る!と思って出勤(*´`) 今朝の検温は、Lowのままで数字でてこないと言う(≧▽≦) * * 今日の仕事も忙しいといいなぁ(*´╰╯`๓)♬ * #今日のお弁当 #お弁当 #ふたりのお弁当 #弁当 #お弁当グラム #クッキングラム #旦那くん弁当 #自分弁当 #今日も頑張って #今日も頑張る ✲ ✲ ✲ ✲ ✲ #再燃中 #潰瘍性大腸炎 #潰瘍性大腸炎患者と繋がりたい #潰瘍性大腸炎食記録 #uc #ibd #ペンタサ #ペンタサ顆粒 #体調良好
My doctor: Let me know if you need anymore prednisone ⁣
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Me: Nah I think I’m good for the next 3 years 😂⁣
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I literally don’t know why I have this much prednisone. I think it’s from the many rounds of treatment I had where they’d give me too much and I’d have some left over, I’d forget about it, start another round with a new prescription and repeat. I still have 2 more refills of this shit 😂 So if the apocalypse ever hits, guess who’s not gonna be sick? Oh wait.....I’m gonna be super hungry though.....😆 Those walkers might start looking delicious I’m just saying 🧟‍♂️ ————————————————————————
#humira #imuran #remicade #autoimmunedisease #crohnscolitis #crohnsdiseasewarrior #ulcerativecolitis #chronicillness #chronicillnessawareness #bloodwork #hospitallife #invisibleillness #remicade #anemia #autoimmunediseases #ibd #ibdawareness #inflammatoryboweldisease #immunosuppressed #immunosuppressants #crohnsdisease #spoonie #spoonielife #vasculitis #chronicpain #awareness #thyroiditis #immunosuppressed #immunocompromised
My doctor: Let me know if you need anymore prednisone ⁣ ⁣ Me: Nah I think I’m good for the next 3 years 😂⁣ ⁣ I literally don’t know why I have this much prednisone. I think it’s from the many rounds of treatment I had where they’d give me too much and I’d have some left over, I’d forget about it, start another round with a new prescription and repeat. I still have 2 more refills of this shit 😂 So if the apocalypse ever hits, guess who’s not gonna be sick? Oh wait.....I’m gonna be super hungry though.....😆 Those walkers might start looking delicious I’m just saying 🧟‍♂️ ———————————————————————— #humira #imuran #remicade #autoimmunedisease #crohnscolitis #crohnsdiseasewarrior #ulcerativecolitis #chronicillness #chronicillnessawareness #bloodwork #hospitallife #invisibleillness #remicade #anemia #autoimmunediseases #ibd #ibdawareness #inflammatoryboweldisease #immunosuppressed #immunosuppressants #crohnsdisease #spoonie #spoonielife #vasculitis #chronicpain #awareness #thyroiditis #immunosuppressed #immunocompromised
“Our diet is so low in fibre, so low in nutrition, so high in agro-raised cattle - the system just stops working the way it should.” What is the link between IBD and SIBO? In this podcast, Dr. Ilana Gurevich reveals that acute flares of inflammatory bowel disease are linked to SIBO. 
Tune in as Dr. Ilana Gurevich joins Dr. Nirala Jacobi for a fascinating look into the connections between IBD and SIBO and Dr. Gurevich’s treatment gems. 
In 2019 we partnered with Dr Gurevich to release the SIBO Doctor ‘Mastering IBD’ course. This doctorate level course will take your treatment skills for IBD to the next level. Find out more in the practitioner courses section of our website. ~ Podcast No.21 ~
Link in bio:
https://www.thesibodoctor.com/2018/01/30/#sibo #sibodiet #sibofriendly #thesibodoctor #nutrition #guthealth #hydrogensulphide #guthealing #guthealthmatters #leakygut #ibs #ibd #naturopathy #naturopathicmedicine #naturopathicdoctor #naturopath #generalpractitioner #education #drniralajacobi #digestion #intergrativemedicine #intergrativehealth utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
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#sibo #sibodiet #sibofriendly #thesibodoctor #nutrition #guthealth #hydrogensulphide #guthealing #guthealthmatters #leakygut #ibs #ibd #naturopathy #naturopathicmedicine #naturopathicdoctor #naturopath #generalpractitioner #education #drniralajacobi #digestion #intergrativemedicine #intergrativehealth
“Our diet is so low in fibre, so low in nutrition, so high in agro-raised cattle - the system just stops working the way it should.” What is the link between IBD and SIBO? In this podcast, Dr. Ilana Gurevich reveals that acute flares of inflammatory bowel disease are linked to SIBO. Tune in as Dr. Ilana Gurevich joins Dr. Nirala Jacobi for a fascinating look into the connections between IBD and SIBO and Dr. Gurevich’s treatment gems. In 2019 we partnered with Dr Gurevich to release the SIBO Doctor ‘Mastering IBD’ course. This doctorate level course will take your treatment skills for IBD to the next level. Find out more in the practitioner courses section of our website. ~ Podcast No.21 ~ Link in bio: https://www.thesibodoctor.com/2018/01/30/#sibo #sibodiet #sibofriendly #thesibodoctor #nutrition #guthealth #hydrogensulphide #guthealing #guthealthmatters #leakygut #ibs #ibd #naturopathy #naturopathicmedicine #naturopathicdoctor #naturopath #generalpractitioner #education #drniralajacobi #digestion #intergrativemedicine #intergrativehealth utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com . . . #sibo #sibodiet #sibofriendly #thesibodoctor #nutrition #guthealth #hydrogensulphide #guthealing #guthealthmatters #leakygut #ibs #ibd #naturopathy #naturopathicmedicine #naturopathicdoctor #naturopath #generalpractitioner #education #drniralajacobi #digestion #intergrativemedicine #intergrativehealth
How do you know if your gut is in good shape if you aren't dealing with obvious symptoms like diarrhea or constipation?

Your body is smart, and it's always giving clues as to what's going on inside of it.  We were never meant to feel chronically fatigued, live with joint pain, or experience digestive problems. 💩

So if it isn't obvious, these are some signs that your gut could use a little TLC.

I've seen women approach this one of two ways. Either they give up food groups completely to improve symptoms or they'll ignore it and assume it's "normal."
Gals, it's not normal.

Many of these problems don't stem from food itself, but from your body's inability to digest and absorb it properly.  Actually, the first few on the list could indicate pancreatic insufficiency where your pancreas isn't secreting digestive enzymes the way it should. (gallbladder is another issue here)

Butttt they could also be a sign of a deeper underlying issue like SIBO, candida overgrowth, or dysbiosis.

So if you're raising your hand to any of these, I suggest: ❍ Get a good digestive enzyme on board and take a load off your pancreas ❍  Practice mindful eating. This is probably the hardest one for me because our world is SO fast-paced and I'm ALWAYS doing something while I'm eating, but your body digests best in a parasympathetic (rest-and-digest) state.  So slow down and get rid of the distractions (preaching to the choir)! ❍ Try reducing or eliminating just one food at a time to see if you can identify any intolerances instead of giving up a bunch of things altogether ❍  Make sure you're stabilizing your blood sugar by consuming a source of high-quality bioavailable protein (read: animal products!), starchy tubers/nonstarchy veg + healthy fats at every meal ❍ Consider working with someone (shameless plug, right? 😂) to get your gut tested for underlying issues like SIBO, candida overgrowth, etc.

Which one of these is the biggest problem area for you?? 👇🏻👇🏻
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How do you know if your gut is in good shape if you aren't dealing with obvious symptoms like diarrhea or constipation? Your body is smart, and it's always giving clues as to what's going on inside of it.  We were never meant to feel chronically fatigued, live with joint pain, or experience digestive problems. 💩 So if it isn't obvious, these are some signs that your gut could use a little TLC. I've seen women approach this one of two ways. Either they give up food groups completely to improve symptoms or they'll ignore it and assume it's "normal." Gals, it's not normal. Many of these problems don't stem from food itself, but from your body's inability to digest and absorb it properly.  Actually, the first few on the list could indicate pancreatic insufficiency where your pancreas isn't secreting digestive enzymes the way it should. (gallbladder is another issue here) Butttt they could also be a sign of a deeper underlying issue like SIBO, candida overgrowth, or dysbiosis. So if you're raising your hand to any of these, I suggest: ❍ Get a good digestive enzyme on board and take a load off your pancreas ❍  Practice mindful eating. This is probably the hardest one for me because our world is SO fast-paced and I'm ALWAYS doing something while I'm eating, but your body digests best in a parasympathetic (rest-and-digest) state.  So slow down and get rid of the distractions (preaching to the choir)! ❍ Try reducing or eliminating just one food at a time to see if you can identify any intolerances instead of giving up a bunch of things altogether ❍  Make sure you're stabilizing your blood sugar by consuming a source of high-quality bioavailable protein (read: animal products!), starchy tubers/nonstarchy veg + healthy fats at every meal ❍ Consider working with someone (shameless plug, right? 😂) to get your gut tested for underlying issues like SIBO, candida overgrowth, etc. Which one of these is the biggest problem area for you?? 👇🏻👇🏻 . . .
Really not well this evening guys 😢 I’m exhausted, have a high temp that I’m trying to get under control, feel like I’m going to be sick any moment and struggling. I’ll be fine, I always am but just wanted to share with you guys how I’m feeling. I’m really sorry that I’ve not been as active as usual and that I’ve not been replying to messages. I haven’t forgotten and see them all and will reply when I have more energy. You guys are so amazing and I’m so lucky to be apart of this amazing community 🥰 I hope you’re all staying safe, keeping well and taking care. I love you all lots ❤️ will keep you updated. #chronicillness #chronicpain #chronicfatigue #chronicillnesswarrior #chronicallyill #fibromyalgia #adrenalinsufficiency #cah #nausea #disabled #mentalhealth #anxiety #depression #mentalhealthmatters #ibd #inflammatoryboweldisease #crohnsdisease #ulcerativecolitis #constipation #arthritis #tachycardia #hospital #illness #constant #chronic #notalldisabilitiesarevisible #disabledwomen #disability #disabilityawareness
Really not well this evening guys 😢 I’m exhausted, have a high temp that I’m trying to get under control, feel like I’m going to be sick any moment and struggling. I’ll be fine, I always am but just wanted to share with you guys how I’m feeling. I’m really sorry that I’ve not been as active as usual and that I’ve not been replying to messages. I haven’t forgotten and see them all and will reply when I have more energy. You guys are so amazing and I’m so lucky to be apart of this amazing community 🥰 I hope you’re all staying safe, keeping well and taking care. I love you all lots ❤️ will keep you updated. #chronicillness #chronicpain #chronicfatigue #chronicillnesswarrior #chronicallyill #fibromyalgia #adrenalinsufficiency #cah #nausea #disabled #mentalhealth #anxiety #depression #mentalhealthmatters #ibd #inflammatoryboweldisease #crohnsdisease #ulcerativecolitis #constipation #arthritis #tachycardia #hospital #illness #constant #chronic #notalldisabilitiesarevisible #disabledwomen #disability #disabilityawareness
El 31 de marzo se conmemora el Día Mundial Contra el Cáncer de Colon. El objetivo es sensibilizar a la gente sobre las necesidades que tienen los pacientes diagnosticados con esta enfermedad. También busca concientizar a la población acerca de la importancia de la prevención realizando cambios en los hábitos de vida y promoviendo tamizaje para detección temprana.

En FUNEIICO contamos con canales de comunicación y grupos de apoyo para dar respuesta a inquietudes y comentarios. ¡Únete! encuentras el link en el perfil 👆👆👆
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#FelizMartes #Salud #DíaMundialContraElCáncerDeColon #CancerColon #ColonCancer #ColonCancerAwareness #ColonCancerSurvivor #ColonCancerAwarenessDay #FUNEIICO #EII #IBD #Crohn #Salud #EnfermedaddeCrohn #ColitisUlcerativa #CrohnsDisease #UlcerativeColitis #ChronsWarriors #CancerDeColon
El 31 de marzo se conmemora el Día Mundial Contra el Cáncer de Colon. El objetivo es sensibilizar a la gente sobre las necesidades que tienen los pacientes diagnosticados con esta enfermedad. También busca concientizar a la población acerca de la importancia de la prevención realizando cambios en los hábitos de vida y promoviendo tamizaje para detección temprana. En FUNEIICO contamos con canales de comunicación y grupos de apoyo para dar respuesta a inquietudes y comentarios. ¡Únete! encuentras el link en el perfil 👆👆👆 - - - #FelizMartes #Salud #DíaMundialContraElCáncerDeColon #CancerColon #ColonCancer #ColonCancerAwareness #ColonCancerSurvivor #ColonCancerAwarenessDay #FUNEIICO #EII #IBD #Crohn #Salud #EnfermedaddeCrohn #ColitisUlcerativa #CrohnsDisease #UlcerativeColitis #ChronsWarriors #CancerDeColon
#Repost @livealoe
• • • • • •
Novidades Livealoe para esses dias de reforço na higiene: Higiena Mãos e Álcool 70: Mãos protegidas, cheirosas e sem ressecamento ! A partir do dia 06/04 disponivel em nosso site e revendedores 💚 #livealoe  #ibd #organico #organic #cosmeticosseguros #cerrado #cosmeticosorganicos #sejavegano  #fitocosmeticos  #SemCrueldadeAnimal #cosmeticosnaturais #cosmeticosveganos #greenbeauty #slowbeauty #green #vegan #crueltyfree #govegan #imgreen #betim
#Repost @livealoe • • • • • • Novidades Livealoe para esses dias de reforço na higiene: Higiena Mãos e Álcool 70: Mãos protegidas, cheirosas e sem ressecamento ! A partir do dia 06/04 disponivel em nosso site e revendedores 💚 #livealoe #ibd #organico #organic #cosmeticosseguros #cerrado #cosmeticosorganicos #sejavegano #fitocosmeticos #SemCrueldadeAnimal #cosmeticosnaturais #cosmeticosveganos #greenbeauty #slowbeauty #green #vegan #crueltyfree #govegan #imgreen #betim
*Some in the middle of the night-ramble* •
Soo...a few days ago I reached out to a old friend from the music school I was in before. 
Just asking how she were and told her about this account, just in case she wanted to know what the fu*khappened to me😂
We talked a bit and that was nice. (She’ll probably gonna see this, which is a bit awkward🤪) We had only hung out before like 3-4 times, and she was one of the few people that actually visited me in the hospital when I got sick. I got a teddy bear that I still Love deeply.🙈
And after that we stopped talking ish, well, we talked less and less, eventually nothing. 
But today she kinda out of the blue said sorry for that she stopped writing to me, and stopped visiting me...and she said that it was because of that it made her...uncomfortable? Scared? 
And I totally understand that. It’s not easy to Stand by someone that becomes really ill, especially when that someone never were super close to you.
And then she said that she’d love to meet again...all of this just really moved me..and ofc I’m sitting and crying again, as always 😂
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She also said that i had open her eyes when I got sick, made her appreciate the little things in life. And that is literally my goal! 
I mean, I had no idea that I had such an impact on people. I have just lived in my sick little bubble, thinking that everyone just moves on without me, forgets me...so this was something really special. ❤️
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#ibdawareness #ibd #ulcerativecolitis #ileostomy #cortison #fibromyalgia #fuckibd #chronicillness #chronicpain #chronic #celiacdisease #nurse #nursingschool #nurselife #ibdwarrior #ibdawarenessweek #ibdvisible #stomabag #hospital #doctor #falulasarett #sickbutinvisible #invisibleillness #ostomy #ostomyawareness #ostomylife #ostomyfashion
*Some in the middle of the night-ramble* • Soo...a few days ago I reached out to a old friend from the music school I was in before. Just asking how she were and told her about this account, just in case she wanted to know what the fu*khappened to me😂 We talked a bit and that was nice. (She’ll probably gonna see this, which is a bit awkward🤪) We had only hung out before like 3-4 times, and she was one of the few people that actually visited me in the hospital when I got sick. I got a teddy bear that I still Love deeply.🙈 And after that we stopped talking ish, well, we talked less and less, eventually nothing. But today she kinda out of the blue said sorry for that she stopped writing to me, and stopped visiting me...and she said that it was because of that it made her...uncomfortable? Scared? And I totally understand that. It’s not easy to Stand by someone that becomes really ill, especially when that someone never were super close to you. And then she said that she’d love to meet again...all of this just really moved me..and ofc I’m sitting and crying again, as always 😂 • She also said that i had open her eyes when I got sick, made her appreciate the little things in life. And that is literally my goal! I mean, I had no idea that I had such an impact on people. I have just lived in my sick little bubble, thinking that everyone just moves on without me, forgets me...so this was something really special. ❤️ - - - #ibdawareness #ibd #ulcerativecolitis #ileostomy #cortison #fibromyalgia #fuckibd #chronicillness #chronicpain #chronic #celiacdisease #nurse #nursingschool #nurselife #ibdwarrior #ibdawarenessweek #ibdvisible #stomabag #hospital #doctor #falulasarett #sickbutinvisible #invisibleillness #ostomy #ostomyawareness #ostomylife #ostomyfashion
This meal didn’t go the way I planned in several different ways, but we’re working with what we have around here and it still turned out super yummy! ⠀
What started as beef and veggie teriyaki stir fry turned into slow cooker beef and lamb with stir fry veggies in a tomato/harissa sauce 🙃 because a) our grocery store didn’t have enough beef so I supplemented with lamb and b) I somehow had zero ingredients for teriyaki sauce (!?) and had to use what was in our pantry.⠀
I threw the lamb and beef stew meat into a crockpot and served with snow peas, zucchini, bell pepper, and carrots in a smoky tomato sauce with lots of herbs and harissa spices!
This meal didn’t go the way I planned in several different ways, but we’re working with what we have around here and it still turned out super yummy! ⠀ What started as beef and veggie teriyaki stir fry turned into slow cooker beef and lamb with stir fry veggies in a tomato/harissa sauce 🙃 because a) our grocery store didn’t have enough beef so I supplemented with lamb and b) I somehow had zero ingredients for teriyaki sauce (!?) and had to use what was in our pantry.⠀ I threw the lamb and beef stew meat into a crockpot and served with snow peas, zucchini, bell pepper, and carrots in a smoky tomato sauce with lots of herbs and harissa spices!
Filled my nails last night. I’m feeling the mermaid vibes! 🧜🏻‍♀️ #mermaid #nails #hardgel #ibd #buildergel #glitter #artsanscrafts #diy #sparkles #bright #fun #different #teal #aqua #white #gelish #love #fun #fill #3rdset #gettinggood
Filled my nails last night. I’m feeling the mermaid vibes! 🧜🏻‍♀️ #mermaid #nails #hardgel #ibd #buildergel #glitter #artsanscrafts #diy #sparkles #bright #fun #different #teal #aqua #white #gelish #love #fun #fill #3rdset #gettinggood
Is it just us or do you miss hugging your friends too? We're sending you this BIG VIRTUAL hug for today's TAKE STEPS TUESDAY! Tag a friend below to send this virtual hug to them too :) We care about you and hope you're staying safe and healthy. Please comment or message us if you need support or a friend and make sure to check out our stories for ways to stay positive, connected and having fun during this time!

#takesteps #whyitakesteps #crohnscolitisfnla #ibd #ibdawareness #crohnsdisease #ulcerativecolitis #colitis #losangeles #socal #socalliving #crohnsinspiration #colitiswarrior #colitisawareness #colitisfighter #hug #virtualhug
Is it just us or do you miss hugging your friends too? We're sending you this BIG VIRTUAL hug for today's TAKE STEPS TUESDAY! Tag a friend below to send this virtual hug to them too :) We care about you and hope you're staying safe and healthy. Please comment or message us if you need support or a friend and make sure to check out our stories for ways to stay positive, connected and having fun during this time! #takesteps #whyitakesteps #crohnscolitisfnla #ibd #ibdawareness #crohnsdisease #ulcerativecolitis #colitis #losangeles #socal #socalliving #crohnsinspiration #colitiswarrior #colitisawareness #colitisfighter #hug #virtualhug
La costilla de Adán es una planta muy común que se caracteriza por poseer unas grandes hojas verdes partidas como si de costillas se tratase.
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Es por ello que, este día elegí un #nailart dedicada a esta planta que me encanta y es una de mis favoritas.
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Usamos un mix de productos:
❇️ Esmalte @essie color: Off Tropic.
❇️ Esmaltes Thuya números 34 y 37.
❇️ Base Coat de @opi.
❇️ Esmalte Gel de @opi color Funny Bunny.
❇️ color Gel de @ibdargentina  @ibdbeauty ❇️ Tops Coat Bloom de @organicnails.ar @organicnailsuruguay @organicnails .
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. . . . 📸 #photography & 💅🏻 #nails @elizabethorcon .
 #manicuria #imagensocial 
#etiquetasocial  #imagencorporativa  #comunicacion  #salud #periodista #radio #tv #bienestarysalud #moda #fashion #primeradama #primeradamadeargentina #primeradamaargentina #nailsofinstagram  #regrann .
 #nailsjunkie #nails💅  #nailart #manicure  @sallyhansenarg #aramendiabyopi #essielove #essielover #ibd
La costilla de Adán es una planta muy común que se caracteriza por poseer unas grandes hojas verdes partidas como si de costillas se tratase. . Es por ello que, este día elegí un #nailart dedicada a esta planta que me encanta y es una de mis favoritas. . Usamos un mix de productos: ❇️ Esmalte @essie color: Off Tropic. ❇️ Esmaltes Thuya números 34 y 37. ❇️ Base Coat de @opi. ❇️ Esmalte Gel de @opi color Funny Bunny. ❇️ color Gel de @ibdargentina @ibdbeauty ❇️ Tops Coat Bloom de @organicnails.ar @organicnailsuruguay @organicnails . . . . . . . . . . . . . . 📸 #photography & 💅🏻 #nails @elizabethorcon . #manicuria #imagensocial #etiquetasocial #imagencorporativa #comunicacion #salud #periodista #radio #tv #bienestarysalud #moda #fashion #primeradama #primeradamadeargentina #primeradamaargentina #nailsofinstagram #regrann . #nailsjunkie #nails💅 #nailart #manicure @sallyhansenarg #aramendiabyopi #essielove #essielover #ibd
Treating IBD (Ep. 50)
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Welcome to Part 3 of our IBS/IBD series!  Today we will be covering the treatment options available for IBD. .
From dietary modifications, to conventional treatments, to potential supplements (if needed), we cover all the bases here today. .
We also talk about why there is no “one-size-fits-all” treatment to IBD, as there are many different factors in play that you should be aware of.  A healthy gut leads to a healthier you!
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#ibd #inflammatoryboweldisease #healthygut #guthealth  #rootcause #functionalmedicine #wellness #inflammation #treatment #treatingibd #natrual #functionalfoods #healthyfood #plantbased #lifestylefactors #healthylifestyle #foodasmedicine #healthyyou
Treating IBD (Ep. 50) . Welcome to Part 3 of our IBS/IBD series! Today we will be covering the treatment options available for IBD. . From dietary modifications, to conventional treatments, to potential supplements (if needed), we cover all the bases here today. . We also talk about why there is no “one-size-fits-all” treatment to IBD, as there are many different factors in play that you should be aware of. A healthy gut leads to a healthier you! . #ibd #inflammatoryboweldisease #healthygut #guthealth #rootcause #functionalmedicine #wellness #inflammation #treatment #treatingibd #natrual #functionalfoods #healthyfood #plantbased #lifestylefactors #healthylifestyle #foodasmedicine #healthyyou
This is the face of a girl who has seen more hospitals and doctors in the past few months than anything else. •

This is the face of a girl who has to use a pill box and set alarms everyday to take medication. •

This is the face of a girl who gets infusions on a cancer floor regularly. •

This is the face of a girl who legally has a disability and has to use it while at school just to have access to things like using the bathroom during a test or being able to use a bathroom at a store (that doesn’t allow it) in the case I get sick. •

But if you looked at me, you would think I’m a healthy 22 year old right? •

#ibdwarrior #ibdvisible #ulcerativecolitis #chrons #ibdawareness #chronsandcolitisfoundation #chronicillness #ibd #autoimmunedisease #spoonie #healing #irratableboweldisease #chronicillnesswarrior #autoimmuneawareness #autoimmunewarrior #remicade #biologic #infusionday #healing #invisibleillnesses
This is the face of a girl who has seen more hospitals and doctors in the past few months than anything else. • This is the face of a girl who has to use a pill box and set alarms everyday to take medication. • This is the face of a girl who gets infusions on a cancer floor regularly. • This is the face of a girl who legally has a disability and has to use it while at school just to have access to things like using the bathroom during a test or being able to use a bathroom at a store (that doesn’t allow it) in the case I get sick. • But if you looked at me, you would think I’m a healthy 22 year old right? • #ibdwarrior #ibdvisible #ulcerativecolitis #chrons #ibdawareness #chronsandcolitisfoundation #chronicillness #ibd #autoimmunedisease #spoonie #healing #irratableboweldisease #chronicillnesswarrior #autoimmuneawareness #autoimmunewarrior #remicade #biologic #infusionday #healing #invisibleillnesses
#dinner was golden-spiced turkey kefta with “funky” roasted vegetables and golden tahini dressing from @flavcity , served with @fitvine_wine cab in my beautiful @twinettepoterie wine glass from my beautiful sister @katielaugel ❤️ this recipe was definitely labor intensive, but what else do I have to do right now (just kidding, I have three kids, but that’s what television and online music classes are for) technically #notscdlegal because of turnips and a teeny bit of stevia in the sauce #flavcity #keto #ketomeals #paleo #paleorecipes #paleolifestyle #scdlifestyle #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #autoimmunedisease #ibd #ibdawareness #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisfighter #ulcerativecolitisdiet #guthealth #letfoodbethymedicine
#dinner was golden-spiced turkey kefta with “funky” roasted vegetables and golden tahini dressing from @flavcity , served with @fitvine_wine cab in my beautiful @twinettepoterie wine glass from my beautiful sister @katielaugel ❤️ this recipe was definitely labor intensive, but what else do I have to do right now (just kidding, I have three kids, but that’s what television and online music classes are for) technically #notscdlegal because of turnips and a teeny bit of stevia in the sauce #flavcity #keto #ketomeals #paleo #paleorecipes #paleolifestyle #scdlifestyle #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #autoimmunedisease #ibd #ibdawareness #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisfighter #ulcerativecolitisdiet #guthealth #letfoodbethymedicine
Don’t forget to carve out time for yourself during this #stayathome period.
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It’s easy to check in on friends, family, coworkers, students (if you’re a teacher like me), because of how much time we now have to be on our phones and online; but it’s also easy to forget to check in on yourself. Ask yourself the same questions you would a loved one.
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How are you doing? What do you need? Are you setting up a healthy routine? Are you tending to yourself? How is your mental health? Your emotional health? Physical?
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Because aren’t you also your loved one?
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You tell everyone you’re there for them. Make sure you’re also there for yourself.
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What are some of your routines? Do you have goals you’re still working towards? How are you staying busy during this uncertain time?
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#ulcerativecolitis #ostomyfitness #fitness #fitnessaftersurgery #UC #inflammatoryboweldisease #health #wellness #ostomy #ostomate #stomabag #stoma #ibd #ibdfitness #girlswithguts #chronicallyfit #chronicallyfabulous #chronicallybadass
Don’t forget to carve out time for yourself during this #stayathome period. . It’s easy to check in on friends, family, coworkers, students (if you’re a teacher like me), because of how much time we now have to be on our phones and online; but it’s also easy to forget to check in on yourself. Ask yourself the same questions you would a loved one. . How are you doing? What do you need? Are you setting up a healthy routine? Are you tending to yourself? How is your mental health? Your emotional health? Physical? . Because aren’t you also your loved one? . You tell everyone you’re there for them. Make sure you’re also there for yourself. . . What are some of your routines? Do you have goals you’re still working towards? How are you staying busy during this uncertain time? . . . #ulcerativecolitis #ostomyfitness #fitness #fitnessaftersurgery #UC #inflammatoryboweldisease #health #wellness #ostomy #ostomate #stomabag #stoma #ibd #ibdfitness #girlswithguts #chronicallyfit #chronicallyfabulous #chronicallybadass
It’s only in the last year that some of my family members have bothered to find out how my diagnoses affect me, or what I even have been diagnosed with. 
The majority of my family have no idea and have no intention of asking. They see me (and talk about me) as though I am a malingerer, a faker, lazy. One even expressed their jealousy at my “easy life”. Which is why I don’t spend a lot of time with my family. Sometimes family aren’t good for you. Sometimes family aren’t loving and supportive. 
And that’s ok 💜

#ra #mctd #rarebonedisease #pituitarytumour #adrenalinsufficiency #mastcellactivationdisorder #angiodema #eosinophilicesophagitis #eosinophilicdisease #chronicillness #ibd #chronicpain #invisiblepain #invisibleillness #invisibledisability
It’s only in the last year that some of my family members have bothered to find out how my diagnoses affect me, or what I even have been diagnosed with. The majority of my family have no idea and have no intention of asking. They see me (and talk about me) as though I am a malingerer, a faker, lazy. One even expressed their jealousy at my “easy life”. Which is why I don’t spend a lot of time with my family. Sometimes family aren’t good for you. Sometimes family aren’t loving and supportive. And that’s ok 💜 #ra #mctd #rarebonedisease #pituitarytumour #adrenalinsufficiency #mastcellactivationdisorder #angiodema #eosinophilicesophagitis #eosinophilicdisease #chronicillness #ibd #chronicpain #invisiblepain #invisibleillness #invisibledisability
I’ve been quiet about this for a while, but a couple weeks ago, I got sick and ended up testing positive for COVID-19. The purpose of this post is not to instill fear but instead to remind you that not everyone who contracts the virus ends up critically ill. Since I have Crohn’s disease and am on a biologic, I am potentially at higher risk of getting sicker from the virus. Thankfully, I displayed the classic symptoms and am recovering well. My sister also tested positive and is recovering well. We have isolated ourselves the past two weeks and will continue to do so until the CDC clears us. We have to check in with a nurse daily. Whether I got this from the hospital or from traveling, I will never know. ⁣
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Between the two of us, our symptoms were: ⁣
🦠Fever, chills, body aches⁣
🦠Bad cough⁣
🦠Sore throat, extreme congestion⁣
🦠Mild GI symptoms⁣
🦠Headache, eye pain (for my sister)⁣
🦠Weight/appetite loss
🦠Complete loss of smell and taste⁣
🦠Mild shortness of breath/chest discomfort with exertion⁣
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The silver lining for me is hopefully some immunity so I can join the forces and help my colleagues out on the front line. The majority of us that get sick will completely recover. Some will have asymptomatic infections or just sore throat. The scary part is we cannot always predict who will become critically ill. For those of us with IBD, we may not be at higher risk after all. Some of the biologics are even being used as treatments.⁣
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We need to listen to everything the CDC and world health leaders are saying. This is a serious virus, and we should not take the situation lightly. At the same time, we should not live in fear. We need to continue to socially distance, wash our hands well, and we will get through this together. Please reach out if you want to talk about anything, I am here for all of you. Stay well everyone 💜⁣
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#sweetenedbynature#crohns#crohnsdisease#autoimmunepaleo#infliximab#aip#paleo #medschool#medstudent#womeninmedicine#ibd#mycoviddiary#mycovidstory#remission#entyvio#spoonie#coronaviruspositive#scd#scddiet#vedolizumab#ulcerativecolitis#immunocompromised#crohnswarrior#covid19#remicade#covid_19#covid19positive#covidkindness#covid19fighter
I’ve been quiet about this for a while, but a couple weeks ago, I got sick and ended up testing positive for COVID-19. The purpose of this post is not to instill fear but instead to remind you that not everyone who contracts the virus ends up critically ill. Since I have Crohn’s disease and am on a biologic, I am potentially at higher risk of getting sicker from the virus. Thankfully, I displayed the classic symptoms and am recovering well. My sister also tested positive and is recovering well. We have isolated ourselves the past two weeks and will continue to do so until the CDC clears us. We have to check in with a nurse daily. Whether I got this from the hospital or from traveling, I will never know. ⁣ ⁣ Between the two of us, our symptoms were: ⁣ 🦠Fever, chills, body aches⁣ 🦠Bad cough⁣ 🦠Sore throat, extreme congestion⁣ 🦠Mild GI symptoms⁣ 🦠Headache, eye pain (for my sister)⁣ 🦠Weight/appetite loss 🦠Complete loss of smell and taste⁣ 🦠Mild shortness of breath/chest discomfort with exertion⁣ ⁣ The silver lining for me is hopefully some immunity so I can join the forces and help my colleagues out on the front line. The majority of us that get sick will completely recover. Some will have asymptomatic infections or just sore throat. The scary part is we cannot always predict who will become critically ill. For those of us with IBD, we may not be at higher risk after all. Some of the biologics are even being used as treatments.⁣ ⁣ We need to listen to everything the CDC and world health leaders are saying. This is a serious virus, and we should not take the situation lightly. At the same time, we should not live in fear. We need to continue to socially distance, wash our hands well, and we will get through this together. Please reach out if you want to talk about anything, I am here for all of you. Stay well everyone 💜⁣ ⁣ ⁣ ⁣ ⁣ #sweetenedbynature#crohns#crohnsdisease#autoimmunepaleo#infliximab#aip#paleo #medschool#medstudent#womeninmedicine#ibd#mycoviddiary#mycovidstory#remission#entyvio#spoonie#coronaviruspositive#scd#scddiet#vedolizumab#ulcerativecolitis#immunocompromised#crohnswarrior#covid19#remicade#covid_19#covid19positive#covidkindness#covid19fighter
Somos grupo de risco nesta pandemia! Todos já sabem disso.

Não temos o direito de não cumprir a regra rígida de ficar em isolamento até que as autoridades em saúde digam que há segurança para nós.

Contribua se protegendo o máximo que você puder! 
Este conteúdo é meramente informativo e não pode ser usado para tomada de decisões e nem substitui, em hipótese alguma, a orientação de um profissional de saúde.

Informação para maiores de 18 anos.

#DII #Crohn #Retocolite #DIIeCia
#DIIVisível #IBD #MakeVisibleIBD
Somos grupo de risco nesta pandemia! Todos já sabem disso. Não temos o direito de não cumprir a regra rígida de ficar em isolamento até que as autoridades em saúde digam que há segurança para nós. Contribua se protegendo o máximo que você puder! Este conteúdo é meramente informativo e não pode ser usado para tomada de decisões e nem substitui, em hipótese alguma, a orientação de um profissional de saúde. Informação para maiores de 18 anos. #DII #Crohn #Retocolite #DIIeCia #DIIVisível #IBD #MakeVisibleIBD
Bar work post 3.19 miles in 26:05. Man this felt good while social distancing. Health is wealth, y’all get that work. Let’s go! 💪🏾
Bar work post 3.19 miles in 26:05. Man this felt good while social distancing. Health is wealth, y’all get that work. Let’s go! 💪🏾
Join us this Friday (4/3) for our LIVE Online Community Conference 💚💙 this webinar is FREE & OPEN to all who wish to attend - patients, parents, clinicians, researchers, improvers, friends - just RSVP to let us know you're coming ➡️⠀
https://improvecarenow.org/spring_2020_community_conference⠀
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🆕 late breaking session on 𝗧𝗲𝗹𝗲𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗶𝗻 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝘁𝗼 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵 will begin at 9:30am ET. The Community Conference will start right after, at 10:30am ET. Join us for some or all of this online event. ⠀
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#icncc20s #LOCC #ImproveCareNow #CommunityConference #Pathway2Future #LearningHealthNetwork #BetterTogether #ShareSeamlessly #StealShamelessly #AllTeach #AllLearn #COVID19 #Pediatric #IBD
Join us this Friday (4/3) for our LIVE Online Community Conference 💚💙 this webinar is FREE & OPEN to all who wish to attend - patients, parents, clinicians, researchers, improvers, friends - just RSVP to let us know you're coming ➡️⠀ https://improvecarenow.org/spring_2020_community_conference⠀ ⠀ 🆕 late breaking session on 𝗧𝗲𝗹𝗲𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗶𝗻 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝘁𝗼 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵 will begin at 9:30am ET. The Community Conference will start right after, at 10:30am ET. Join us for some or all of this online event. ⠀ ⠀ #icncc20s #LOCC #ImproveCareNow #CommunityConference #Pathway2Future #LearningHealthNetwork #BetterTogether #ShareSeamlessly #StealShamelessly #AllTeach #AllLearn #COVID19 #Pediatric #IBD
#much #ibd
How do you get yourself to eat more fruit? This was the question I used to always ask myself when I was healing my gut. The answer? -

When you are presented with a delicious smoothie bowl like this made by @divya_d_singh you cannot resist. Thank you so much for creating this beautiful smoothie bowl! Gut healing or not this is one of the best looking smoothie bowls I have ever seen. Something so simple yet so satisfying. Try and make your food look presentable so that you feel more inclined to eat it. It's even better when someone else makes it but doing small things to make your food more appetising can make a big difference to your attitude towards what you eat.
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Fruit has been and will always be what gives the body the best conditions to heal itself. Packed full of vitamins and minerals it allows the body to cleanse and remove toxic matter. -

What's in here? Frozen bananas, blended with mixed berries topped with whole berries and passionfruit. It's also good to remember that once in a while you can explore some different fruits in order to feel better about eating them. So if you are sick of bananas adding some berries or a different fruit can change the flavour drastically which will mean you can enjoy the fruit even more. Its def a better option than eating something else that's much harder to digest. -

Always remember eat plant and lots of them!
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#rawvegan #plantbased #guthealth #crohnswarrior #ibd #crohns #colitis #ibddiet #ulcerativecolitis #crohnsfriendly #evidencebasednutrition #fruitarian #ibdwarrior #fruitdiet #vegan #eatplants #healyourgut #diseasereversal #foodismedicine #fiber #inflammatoryboweldisease #ibs #healthy #vegansofig #wellness #chronicillness #crohnsdiet #ulcerativecolitisdiet #wholefoodplantbased #highcarbhealth
How do you get yourself to eat more fruit? This was the question I used to always ask myself when I was healing my gut. The answer? - When you are presented with a delicious smoothie bowl like this made by @divya_d_singh you cannot resist. Thank you so much for creating this beautiful smoothie bowl! Gut healing or not this is one of the best looking smoothie bowls I have ever seen. Something so simple yet so satisfying. Try and make your food look presentable so that you feel more inclined to eat it. It's even better when someone else makes it but doing small things to make your food more appetising can make a big difference to your attitude towards what you eat. - Fruit has been and will always be what gives the body the best conditions to heal itself. Packed full of vitamins and minerals it allows the body to cleanse and remove toxic matter. - What's in here? Frozen bananas, blended with mixed berries topped with whole berries and passionfruit. It's also good to remember that once in a while you can explore some different fruits in order to feel better about eating them. So if you are sick of bananas adding some berries or a different fruit can change the flavour drastically which will mean you can enjoy the fruit even more. Its def a better option than eating something else that's much harder to digest. - Always remember eat plant and lots of them! . . . . . . #rawvegan #plantbased #guthealth #crohnswarrior #ibd #crohns #colitis #ibddiet #ulcerativecolitis #crohnsfriendly #evidencebasednutrition #fruitarian #ibdwarrior #fruitdiet #vegan #eatplants #healyourgut #diseasereversal #foodismedicine #fiber #inflammatoryboweldisease #ibs #healthy #vegansofig #wellness #chronicillness #crohnsdiet #ulcerativecolitisdiet #wholefoodplantbased #highcarbhealth
Good news! The #lowfodmap diet isn’t just for those who suffer from symptoms of #ibs! Research has shown that it can help lessen symptoms of #ibd #ulcerativecolitis and #celiacdisease! Check this video out to learn more. #journeytohealth #alternativemedicine (Original video)
Good news! The #lowfodmap diet isn’t just for those who suffer from symptoms of #ibs! Research has shown that it can help lessen symptoms of #ibd #ulcerativecolitis and #celiacdisease! Check this video out to learn more. #journeytohealth #alternativemedicine (Original video)
I figure it’s about time to introduce myself on here and what I’m doing... Hi, I’m Camille! Born and raised in the Rocky Mountains ⛰BYU exercise and wellness graduate 🎓And I’ve been living with Crohn’s Disease since age 16. 💊 I’ve always been interested in health and exercise but my diagnosis is when I really tried a lot of different things to get healthy, I learned to never take my health for granted ever again! I’ve tried it all from holistic to medication, and I’ve found that both have a place and can be complimentary! I want to work with others who are on a similar path to regaining their health. Whether that be weight management or loss, autoimmune conditions, body image, disordered eating, or just wanting help to know where to get started! I’m not a doctor and I won’t pretend to be, but I want to be your HEALTH COACH. The person I wish I had while I was navigating the roller coaster of my diagnosis. I want to set goals with you, talk about nutrition, exercise, meditation, support groups and resources, etc. and all the things I’m working on myself. I will be conducting one FREE health coaching package (6 months) to someone who follows me and comments below or in DM their interest and what they hope to accomplish. 
#healthcoach #autoimmunesisters #autoimmuneprotocol #autoimmunedisease #ibd #healthylifestyle #weightloss #findingjoyinthejourney #wellness #workwithme #goalsetting #blessinginthecurse #healthjourney #bodyimage #selflove
I figure it’s about time to introduce myself on here and what I’m doing... Hi, I’m Camille! Born and raised in the Rocky Mountains ⛰BYU exercise and wellness graduate 🎓And I’ve been living with Crohn’s Disease since age 16. 💊 I’ve always been interested in health and exercise but my diagnosis is when I really tried a lot of different things to get healthy, I learned to never take my health for granted ever again! I’ve tried it all from holistic to medication, and I’ve found that both have a place and can be complimentary! I want to work with others who are on a similar path to regaining their health. Whether that be weight management or loss, autoimmune conditions, body image, disordered eating, or just wanting help to know where to get started! I’m not a doctor and I won’t pretend to be, but I want to be your HEALTH COACH. The person I wish I had while I was navigating the roller coaster of my diagnosis. I want to set goals with you, talk about nutrition, exercise, meditation, support groups and resources, etc. and all the things I’m working on myself. I will be conducting one FREE health coaching package (6 months) to someone who follows me and comments below or in DM their interest and what they hope to accomplish. #healthcoach #autoimmunesisters #autoimmuneprotocol #autoimmunedisease #ibd #healthylifestyle #weightloss #findingjoyinthejourney #wellness #workwithme #goalsetting #blessinginthecurse #healthjourney #bodyimage #selflove
Currently Natural Health is not considered an essential service in New Zealand. This denies the nearly 50% of adults and 70% of children in New Zealand, that rely on natural healthcare, access to alternative and complementary health services and medicines during the pandemic. ⁣
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It is possible to provide these services safely through remote consultations and online purchase of prescribed herbal and holistic medicines and supplements. ⁣
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This is also a time of increased uncertainty, stress and anxiety. These services are needed now more than ever to relieve pressure on the healthcare system and mental health services.⁣
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I for one rely on Natural Health. I’d be lying if I said I wasn’t nervous about how my body is going to cope without Acupuncture, Floatation Therapy and Infrared Sauna that I have as part of my routine. I know many others are in the same boat who use massage, chiropractic and physiotherapy to manage their chronic health conditions. ⁣
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I have ordered some supplements earlier than I usually would for fear of the same thing happening in Australia. However we don’t know how long this will go on for and I certainly don’t have enough to last more than a month. These services are essential to so many people so please sign the petition (link in my bio) to help out those in NZ. We’re all in this together. ⁣
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💕
Currently Natural Health is not considered an essential service in New Zealand. This denies the nearly 50% of adults and 70% of children in New Zealand, that rely on natural healthcare, access to alternative and complementary health services and medicines during the pandemic. ⁣ ⁣ It is possible to provide these services safely through remote consultations and online purchase of prescribed herbal and holistic medicines and supplements. ⁣ ⁣ This is also a time of increased uncertainty, stress and anxiety. These services are needed now more than ever to relieve pressure on the healthcare system and mental health services.⁣ ⁣ 
I for one rely on Natural Health. I’d be lying if I said I wasn’t nervous about how my body is going to cope without Acupuncture, Floatation Therapy and Infrared Sauna that I have as part of my routine. I know many others are in the same boat who use massage, chiropractic and physiotherapy to manage their chronic health conditions. ⁣ ⁣ 
I have ordered some supplements earlier than I usually would for fear of the same thing happening in Australia. However we don’t know how long this will go on for and I certainly don’t have enough to last more than a month. These services are essential to so many people so please sign the petition (link in my bio) to help out those in NZ. We’re all in this together. ⁣ ⁣ 💕
No #nutritionshaming here ❌

I can vividly remember after my Crohn’s diagnosis, the flood of messages from people who “knew” how to cure my Crohn’s disease with special diets. 
I can remember people telling me that I caused my disease from what I was eating.

Then I remember losing 57 pounds before my surgery and people would tell me that I needed to eat a cheeseburger, all while I was STARVING. 
Fortunately, I survived the surgery and was able to maintain a healthy weight! I am now loving the life that I am living and eating all the food my little heart and stomach can handle! .
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#ibd #foodheals #girlsthateat #healthycurves #crohnsdisease #invisibleillness #secondchances #endlessopportunities #bowelresection #recovery #girlswithbraids LINK IN BIO FOR SUPERFOODS 😚
No #nutritionshaming here ❌ I can vividly remember after my Crohn’s diagnosis, the flood of messages from people who “knew” how to cure my Crohn’s disease with special diets. I can remember people telling me that I caused my disease from what I was eating. Then I remember losing 57 pounds before my surgery and people would tell me that I needed to eat a cheeseburger, all while I was STARVING. Fortunately, I survived the surgery and was able to maintain a healthy weight! I am now loving the life that I am living and eating all the food my little heart and stomach can handle! . . . #ibd #foodheals #girlsthateat #healthycurves #crohnsdisease #invisibleillness #secondchances #endlessopportunities #bowelresection #recovery #girlswithbraids LINK IN BIO FOR SUPERFOODS 😚
Decálogo de como actuar en caso de gener síntomas.

Es importante auto aislarte, si sientes dificultad respiratoria o sensación de gravedad llama al 112 y a los teléfonos habilitados en cada comunidad.

Si tienes una CU o una enfermedad de Crohn intenta contactar con tu equipo de EII.

#geteii #enfermeriaeii #eii #ibd #crohn #colitisulcerosa #ibdnurse
Decálogo de como actuar en caso de gener síntomas. Es importante auto aislarte, si sientes dificultad respiratoria o sensación de gravedad llama al 112 y a los teléfonos habilitados en cada comunidad. Si tienes una CU o una enfermedad de Crohn intenta contactar con tu equipo de EII. #geteii #enfermeriaeii #eii #ibd #crohn #colitisulcerosa #ibdnurse
Please support and respect the person asking the question and in the comment section.

To send a question to post please send in a dm to me and I will be happy to post .

please be kind to each other!!We have a 0 bullying policy this is a place where people can feel comfortable to ask & say anythink if people bully and they are reported to me they will be blocked with no warning!! My goal for this page is to help eachother, share experience, help each other on their journey - please help us reach all who have ibd as well as all their friends and families help educate eachother and support those in need.

Please remember this page isn't to replace your medical team

please talk with your medical before making any changes and taking the advice given

Remember we are not medical professionals we are only sharing are suggestions from our experiences with IBD so please always consult with your medical team in all matters 
Like, share, follow , comment 
Found this page helpful? Please share so others can reach our support 🙏 
Spread awareness about ibd !! Stay strong 💪💜💪
Thank you for being part of this amazing family without you we wouldn't have an amazing page. 💜💜💜💜 Let me know what you want to see more of  #humira#remicade #crohnsdisease#humira#prednisone #colitis#humira #budesonide  #crp#crohnsdisease #infliximab#crohns #crohnsdiease #crohnsdiet#ibd#crohnscolitis#crohnsdisease #remicade#remicadeinfusion#ibdawareness#ibdwarrior #ibdsuperheroes#Crohnssurgery#ostomybag#stoma#ibd  #ibdawareness #ibdawarenessweek #ibdawarenessmonth#ibdvisible#crohnsandcolitisawarenessweek#crohnsfighter#ostomybagcover#crohnswarrior#crohnsandcolitis#inflammatoryboweldisease#corona
Please support and respect the person asking the question and in the comment section. To send a question to post please send in a dm to me and I will be happy to post . please be kind to each other!!We have a 0 bullying policy this is a place where people can feel comfortable to ask & say anythink if people bully and they are reported to me they will be blocked with no warning!! My goal for this page is to help eachother, share experience, help each other on their journey - please help us reach all who have ibd as well as all their friends and families help educate eachother and support those in need. Please remember this page isn't to replace your medical team please talk with your medical before making any changes and taking the advice given Remember we are not medical professionals we are only sharing are suggestions from our experiences with IBD so please always consult with your medical team in all matters Like, share, follow , comment Found this page helpful? Please share so others can reach our support 🙏 Spread awareness about ibd !! Stay strong 💪💜💪 Thank you for being part of this amazing family without you we wouldn't have an amazing page. 💜💜💜💜 Let me know what you want to see more of #humira#remicade #crohnsdisease#humira#prednisone #colitis#humira #budesonide #crp#crohnsdisease #infliximab#crohns #crohnsdiease #crohnsdiet#ibd#crohnscolitis#crohnsdisease #remicade#remicadeinfusion#ibdawareness#ibdwarrior #ibdsuperheroes#Crohnssurgery#ostomybag#stoma#ibd #ibdawareness #ibdawarenessweek #ibdawarenessmonth#ibdvisible#crohnsandcolitisawarenessweek#crohnsfighter#ostomybagcover#crohnswarrior#crohnsandcolitis#inflammatoryboweldisease#corona
Please support and respect the person asking the question and in the comment section.

To send a question to post please send in a dm to me and I will be happy to post .

please be kind to each other!!We have a 0 bullying policy this is a place where people can feel comfortable to ask & say anythink if people bully and they are reported to me they will be blocked with no warning!! My goal for this page is to help eachother, share experience, help each other on their journey - please help us reach all who have ibd as well as all their friends and families help educate eachother and support those in need.

Please remember this page isn't to replace your medical team

please talk with your medical before making any changes and taking the advice given

Remember we are not medical professionals we are only sharing are suggestions from our experiences with IBD so please always consult with your medical team in all matters 
Like, share, follow , comment 
Found this page helpful? Please share so others can reach our support 🙏 
Spread awareness about ibd !! Stay strong 💪💜💪
Thank you for being part of this amazing family without you we wouldn't have an amazing page. 💜💜💜💜 Let me know what you want to see more of  #humira#remicade #crohnsdisease#humira#prednisone #colitis#humira #budesonide  #crp#crohnsdisease #infliximab#crohns #crohnsdiease #crohnsdiet#ibd#crohnscolitis#crohnsdisease #remicade#remicadeinfusion#ibdawareness#ibdwarrior #ibdsuperheroes#Crohnssurgery#ostomybag#stoma#ibd  #ibdawareness #ibdawarenessweek #ibdawarenessmonth#ibdvisible#crohnsandcolitisawarenessweek#crohnsfighter#ostomybagcover#crohnswarrior#crohnsandcolitis#inflammatoryboweldisease#corona
Please support and respect the person asking the question and in the comment section. To send a question to post please send in a dm to me and I will be happy to post . please be kind to each other!!We have a 0 bullying policy this is a place where people can feel comfortable to ask & say anythink if people bully and they are reported to me they will be blocked with no warning!! My goal for this page is to help eachother, share experience, help each other on their journey - please help us reach all who have ibd as well as all their friends and families help educate eachother and support those in need. Please remember this page isn't to replace your medical team please talk with your medical before making any changes and taking the advice given Remember we are not medical professionals we are only sharing are suggestions from our experiences with IBD so please always consult with your medical team in all matters Like, share, follow , comment Found this page helpful? Please share so others can reach our support 🙏 Spread awareness about ibd !! Stay strong 💪💜💪 Thank you for being part of this amazing family without you we wouldn't have an amazing page. 💜💜💜💜 Let me know what you want to see more of #humira#remicade #crohnsdisease#humira#prednisone #colitis#humira #budesonide #crp#crohnsdisease #infliximab#crohns #crohnsdiease #crohnsdiet#ibd#crohnscolitis#crohnsdisease #remicade#remicadeinfusion#ibdawareness#ibdwarrior #ibdsuperheroes#Crohnssurgery#ostomybag#stoma#ibd #ibdawareness #ibdawarenessweek #ibdawarenessmonth#ibdvisible#crohnsandcolitisawarenessweek#crohnsfighter#ostomybagcover#crohnswarrior#crohnsandcolitis#inflammatoryboweldisease#corona
I am Groot.

Today's crochet project was making this Groot for my mother-in-law. It'll be a while before I can hand it over but it's another make off my ever increasing list!

#groot #guardiansofthegalaxy #guardians #babygroot #iamgroot #wearegroot #crochet #ilovecrochet #crochetersofinstagram #crochetofinstagram #amigurumi #amigurumiaddict #amigurumiofinstagram #crohns #crohnsdisease #ulcerativecolitis #crohnsandcolitis #ibd #handmade #madewithlove
I am Groot. Today's crochet project was making this Groot for my mother-in-law. It'll be a while before I can hand it over but it's another make off my ever increasing list! #groot #guardiansofthegalaxy #guardians #babygroot #iamgroot #wearegroot #crochet #ilovecrochet #crochetersofinstagram #crochetofinstagram #amigurumi #amigurumiaddict #amigurumiofinstagram #crohns #crohnsdisease #ulcerativecolitis #crohnsandcolitis #ibd #handmade #madewithlove
Do you have a burning health question?

Today is the day to ask.  Please make it a general question unless I have seen you in clinic.  It is hard fro me to give you an accurate answer when I don't know your health history.

Ask away😊
Do you have a burning health question? Today is the day to ask. Please make it a general question unless I have seen you in clinic. It is hard fro me to give you an accurate answer when I don't know your health history. Ask away😊
My first & likely last attempt at vegan Mac n cheese 😳 hey, I still ate it!!! Watery more than cheesy & the pasta didn’t exactly cook 😂😂😂 oh well!!! 🌱🌱🌱 I’m not calorie counting this month 🥰
My first & likely last attempt at vegan Mac n cheese 😳 hey, I still ate it!!! Watery more than cheesy & the pasta didn’t exactly cook 😂😂😂 oh well!!! 🌱🌱🌱 I’m not calorie counting this month 🥰
Leg day! I decided this because my upper body is spent. Enjoy this leg burner. 4 rounds moves are 1) weighted sumo squat 2) weighted skier squat 3) banded leg curl 4) banded leg lifts with abduction 5) step up negatives(slow on the way down) 6) banded adductor pull 7) 60 second wall sit 8) low squat jumps. I did about ten reps of each adjust according to your fitness level. Happy Tuesday peeps be safe and be well!💪🏼🤘🏼♥️ #strongnotskinny #personaltrainer #nutritioncoach  #trainwithme #HIIT #intermittentfasting #carbcycling #fitness #healthandwellness #IBD #workout #weightlifting #weightlossjourney  #fitat40 #nutrition #health #eatnutrientdensefood #selfcare #crohnswarrior #crohnsfitness #tacomatrainer
Leg day! I decided this because my upper body is spent. Enjoy this leg burner. 4 rounds moves are 1) weighted sumo squat 2) weighted skier squat 3) banded leg curl 4) banded leg lifts with abduction 5) step up negatives(slow on the way down) 6) banded adductor pull 7) 60 second wall sit 8) low squat jumps. I did about ten reps of each adjust according to your fitness level. Happy Tuesday peeps be safe and be well!💪🏼🤘🏼♥️ #strongnotskinny #personaltrainer #nutritioncoach #trainwithme #HIIT #intermittentfasting #carbcycling #fitness #healthandwellness #IBD #workout #weightlifting #weightlossjourney #fitat40 #nutrition #health #eatnutrientdensefood #selfcare #crohnswarrior #crohnsfitness #tacomatrainer
Difícil vida de um doente crônico 🤦‍♀️🤷‍♀️
#crohnercuieutenhoevouvencer #diibrasil #ibd #gratidão #piririecoisaseria #sophiacampreguer #sophiaamoreterno #quarentena #coronavairus
So I lost the battle with my meds... after spending 20 days in the hospital over the past 2 months, last Thursday I had a scope done of my colon. The doctors decided immediate surgery was the only option. I was transferred to another hospital that evening and in surgery the following afternoon. Obviously with the coronavirus situation my wife @oil.loving.teacher.getting.fit was unable to be with me at all for the past 12 days.

This is quite a change. I’m definitely still in some pain, but already more capable than I was before the operation. 🍻here’s to health and reconnecting in the future. 
#crohnsdisease #crohnswarrior #crohns #ibd #ibdawareness #ibdwarrior #colitis #colitiswarrior #colostomy #ostomy #ostomyawareness #ostomylife #ostomybag #stoma
So I lost the battle with my meds... after spending 20 days in the hospital over the past 2 months, last Thursday I had a scope done of my colon. The doctors decided immediate surgery was the only option. I was transferred to another hospital that evening and in surgery the following afternoon. Obviously with the coronavirus situation my wife @oil.loving.teacher.getting.fit was unable to be with me at all for the past 12 days. This is quite a change. I’m definitely still in some pain, but already more capable than I was before the operation. 🍻here’s to health and reconnecting in the future. #crohnsdisease #crohnswarrior #crohns #ibd #ibdawareness #ibdwarrior #colitis #colitiswarrior #colostomy #ostomy #ostomyawareness #ostomylife #ostomybag #stoma
Have some free time tonight?! Join me for a LIVE CHAT on the antiinflammatory diet 🥰
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Y’all know how serious I am about my diet and what I put into my body, and it has made a WORLD of difference Well now we can chat about it together 👯‍♀️ .
I could talk about food and diet forever and everrrrr, so join me and let’s chat away! Because, let’s be honest, we all have way too much free time on our hands 🤣🙈Plus it’s a great break from mindless IG scrolling am I right?!
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5:30pm PST...Download the @healthline IBD app using the link in my bio. 💕
Have some free time tonight?! Join me for a LIVE CHAT on the antiinflammatory diet 🥰 . Y’all know how serious I am about my diet and what I put into my body, and it has made a WORLD of difference Well now we can chat about it together 👯‍♀️ . I could talk about food and diet forever and everrrrr, so join me and let’s chat away! Because, let’s be honest, we all have way too much free time on our hands 🤣🙈Plus it’s a great break from mindless IG scrolling am I right?! . 5:30pm PST...Download the @healthline IBD app using the link in my bio. 💕
All this time at home is the best time to explore and learn new things! 👍🏻⁣
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I consider myself a decent cook but I have never put together a cooking video.. until now!⁣ Check it out as I prepare chicken and avocado burrito! ⁣
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Ingredients:⁣
* whole grain tortilla⁣
* chicken breast ⁣
* avocado ⁣
* a few cherry sliced tomatoes ⁣
* mozzarella cheese ⁣
* cilantro⁣
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#crohnsdisease #ulcerativecolitis #guthealth #healthyeating #IBD #workoutfromhome #Inflammatoryboweldisease #IBS #crohns #autoimmune #cleaneating #food #wellness #stelara #recovery #flareup #support #selfquarantine #fitness #motivation #cooking⁣
All this time at home is the best time to explore and learn new things! 👍🏻⁣ ⁣ I consider myself a decent cook but I have never put together a cooking video.. until now!⁣ Check it out as I prepare chicken and avocado burrito! ⁣ ⁣ Ingredients:⁣ * whole grain tortilla⁣ * chicken breast ⁣ * avocado ⁣ * a few cherry sliced tomatoes ⁣ * mozzarella cheese ⁣ * cilantro⁣ ⁣ #crohnsdisease #ulcerativecolitis #guthealth #healthyeating #IBD #workoutfromhome #Inflammatoryboweldisease #IBS #crohns #autoimmune #cleaneating #food #wellness #stelara #recovery #flareup #support #selfquarantine #fitness #motivation #cooking⁣
𝔼𝕤𝕞𝕒𝕝𝕥𝕖 𝕤𝕖𝕞𝕚𝕡𝕖𝕣𝕞𝕒𝕟𝕖𝕟𝕥𝕖
Cuando no te decidís 🤔 y querés probar todos los
🌈🅒🅞🅛🅞🅡🅔🅢🌈
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#instaNails #InstaPhoto #Nails #NailArt #GlitterNails #IBD #Thuya #BeautyNails #BeautyGirl #SalonDeBelleza #GirlPower #NailsSanFrancisco #NailStyle #stamping #Diseños #semipermanente #esmalteSemipermanente #belleza #UñitasLindas #UñitasSanas
𝔼𝕤𝕞𝕒𝕝𝕥𝕖 𝕤𝕖𝕞𝕚𝕡𝕖𝕣𝕞𝕒𝕟𝕖𝕟𝕥𝕖 Cuando no te decidís 🤔 y querés probar todos los 🌈🅒🅞🅛🅞🅡🅔🅢🌈 • • • • • ___________________________________________ #instaNails #InstaPhoto #Nails #NailArt #GlitterNails #IBD #Thuya #BeautyNails #BeautyGirl #SalonDeBelleza #GirlPower #NailsSanFrancisco #NailStyle #stamping #Diseños #semipermanente #esmalteSemipermanente #belleza #UñitasLindas #UñitasSanas
The warm weather quarantine must come to an end. Tomorrow we head home. Back to schedules, routines and snow.  I’m grateful though, for the time we had, moving forward and good beer. 
I’m normally not much of a fruited beer type of guy, but for coconut and pineapple, I make an exception. 
It helped me take a breath, take a moment, maybe even transport me for just a bit so I could refocus on the next stage in our lives. 
2020 is clearly a reset year for sure.  Resetting priorities, purpose, and our path. 
Maybe you’re a big brewery with unlimited resources or perhaps you’re small and just hanging on. Our actions, how we treat each other now we have undeniable proof we are all in this life together will dictate what happens next. 
I’m grateful for you too you know.  I’m grateful for the stories and great beer I get to share with you. 
Stay well & cheers. @konabrewingco @craftbeeralliance 
#goodbeermatters #drinkandbeinspired #podcast #beerpodcast #certifiedcicerone #beerjudge #IBD #cicerone #craftbeer #craftbeerisbetter #beerpairings #beerwriter #contentcreator
The warm weather quarantine must come to an end. Tomorrow we head home. Back to schedules, routines and snow. I’m grateful though, for the time we had, moving forward and good beer. I’m normally not much of a fruited beer type of guy, but for coconut and pineapple, I make an exception. It helped me take a breath, take a moment, maybe even transport me for just a bit so I could refocus on the next stage in our lives. 2020 is clearly a reset year for sure. Resetting priorities, purpose, and our path. Maybe you’re a big brewery with unlimited resources or perhaps you’re small and just hanging on. Our actions, how we treat each other now we have undeniable proof we are all in this life together will dictate what happens next. I’m grateful for you too you know. I’m grateful for the stories and great beer I get to share with you. Stay well & cheers. @konabrewingco @craftbeeralliance #goodbeermatters #drinkandbeinspired #podcast #beerpodcast #certifiedcicerone #beerjudge #IBD #cicerone #craftbeer #craftbeerisbetter #beerpairings #beerwriter #contentcreator
Day 16 as a #spoonie in #isolation
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Worked on the sketch of my inktober challenge. Although I didn't start to paint yet. I think my shoulder has a proper inflammation going on and my whole arm and neck hurts. So decided it's best not to sit bend over some arts. Hopefully I can finish this tomorrow. And hopefully arm will be better. A rare thing happened too though...I used the dishwasher...eek!
 Will use some good 'ol arnica cream  before bedtime for my shoulder!
Gnight all :D ////
Find me on FB, SpoonieLife or you can find Narnia there at AddisonServiceDog #chronicallyill #chronicallyawesome #addison #addisondisease #EDS #EhlersDanlos #epilepsy #IBD #colitis #inflammatoryboweldisease #bonebreaker #osteopenia #fibromyalgia #POTS #prediabetes #osteogenesisimperfecta #butyoudontlooksick #awareness #invisibleillness #spoonie #disability  #coronavirus
Day 16 as a #spoonie in #isolation // Worked on the sketch of my inktober challenge. Although I didn't start to paint yet. I think my shoulder has a proper inflammation going on and my whole arm and neck hurts. So decided it's best not to sit bend over some arts. Hopefully I can finish this tomorrow. And hopefully arm will be better. A rare thing happened too though...I used the dishwasher...eek! Will use some good 'ol arnica cream before bedtime for my shoulder! Gnight all :D //// Find me on FB, SpoonieLife or you can find Narnia there at AddisonServiceDog #chronicallyill #chronicallyawesome #addison #addisondisease #EDS #EhlersDanlos #epilepsy #IBD #colitis #inflammatoryboweldisease #bonebreaker #osteopenia #fibromyalgia #POTS #prediabetes #osteogenesisimperfecta #butyoudontlooksick #awareness #invisibleillness #spoonie #disability  #coronavirus
Cough once and u convince yourself its Corona 🤦🏻‍♀️ Anxiety with low immune system is high!!!!!!!
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#colitis #crohns #pans #ibd #lifelong #anxiety #health #dontlooksick #ittakesguts #meds #immunesupressants #coronavirus #isolation #atrisk #dramaqueen #anyoneelsedothis 💜
Cough once and u convince yourself its Corona 🤦🏻‍♀️ Anxiety with low immune system is high!!!!!!! . #colitis #crohns #pans #ibd #lifelong #anxiety #health #dontlooksick #ittakesguts #meds #immunesupressants #coronavirus #isolation #atrisk #dramaqueen #anyoneelsedothis 💜
I’ve taken on a new hobby that I’ve waited so long to enjoy. Reading 📖
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I know it sounds weird but I have always read for education in school or at work, but never really enjoyed pleasure reading.
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Recently I was very sick and decided to start the Harry Potter series for the first time. To my surprise it does more than calm me, but also helps my mental health.
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I think during this time it’s important to try new hobbies and to stay busy and diving my head into a world full of wonders and fun is just what I like to do.
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I love to learn new things so I know in the near future I’ll start to find books about marketing and business to help me in my current position at 11 health.
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I love finding myself as I grow older and I always wonder what new things I will take on as I grow and mature even more. 💜
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Do you have any book recommendations for me? I like fiction at the moment. 🤗
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#ostomy #reading #mentalhealth #mentalhealthawareness #ibd #anxiety #crohns #harrypotter #hobbies #quarantine #stayathome #ostomyfashion #nocolonstillrollin #stoma
I’ve taken on a new hobby that I’ve waited so long to enjoy. Reading 📖 • I know it sounds weird but I have always read for education in school or at work, but never really enjoyed pleasure reading. • Recently I was very sick and decided to start the Harry Potter series for the first time. To my surprise it does more than calm me, but also helps my mental health. • I think during this time it’s important to try new hobbies and to stay busy and diving my head into a world full of wonders and fun is just what I like to do. • I love to learn new things so I know in the near future I’ll start to find books about marketing and business to help me in my current position at 11 health. • I love finding myself as I grow older and I always wonder what new things I will take on as I grow and mature even more. 💜 • Do you have any book recommendations for me? I like fiction at the moment. 🤗 • • • #ostomy #reading #mentalhealth #mentalhealthawareness #ibd #anxiety #crohns #harrypotter #hobbies #quarantine #stayathome #ostomyfashion #nocolonstillrollin #stoma
Lemon ginger, cranberry spice and blueberry ginger kombucha! After a few days of fermentation they're even more colorful now, and absolutely delicious! I am so proud of myself ! Time to brew some more 😋 .
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#kombucha #homemade #homebrewing #health #chronicillness #guthealth #foodprep #recipes #instafood #sibo #ibd #crohns #fibromyalgia #celiac #autoimmune #healthy #ulcerativecolitis #gastritis #ibs #diy #fermentation #brewery #probiotics #covid19 #coronavirus #quarantine #socialdistancing #thirsty #wholefoods #plantbased
Lemon ginger, cranberry spice and blueberry ginger kombucha! After a few days of fermentation they're even more colorful now, and absolutely delicious! I am so proud of myself ! Time to brew some more 😋 . . . #kombucha #homemade #homebrewing #health #chronicillness #guthealth #foodprep #recipes #instafood #sibo #ibd #crohns #fibromyalgia #celiac #autoimmune #healthy #ulcerativecolitis #gastritis #ibs #diy #fermentation #brewery #probiotics #covid19 #coronavirus #quarantine #socialdistancing #thirsty #wholefoods #plantbased
Esta data faz parte do calendário oficial do Ministério da Saúde e tem o objetivo principal de conscientizar a população sobre a importância da saúde e da boa alimentação.
Pensem na sua própria saúde e hábitos alimentares, ser saudável depende das suas atitudes!
Seja Atitude, cultive sua horta!

#hortaemcasa
#hortaemapartamento
#horta
#hortaurbana
#agriculturafamiliar
#semveneno
#semagrotoxico
#comidaorganica
#alimentosorganicos
#hortaorganica
#dahortaorganicos
#orgânico
#alimentosorgânicos
#orgânicos
#guiaorgânicosesaúde‬‬ #saúde
#vidasaudável
#mundoorgânico
#alimentodeverdade
#grgrupo
#IBD
#IBDcertificações
#organicoscertificado
Esta data faz parte do calendário oficial do Ministério da Saúde e tem o objetivo principal de conscientizar a população sobre a importância da saúde e da boa alimentação. Pensem na sua própria saúde e hábitos alimentares, ser saudável depende das suas atitudes! Seja Atitude, cultive sua horta! #hortaemcasa #hortaemapartamento #horta #hortaurbana #agriculturafamiliar #semveneno #semagrotoxico #comidaorganica #alimentosorganicos #hortaorganica #dahortaorganicos #orgânico #alimentosorgânicos #orgânicos #guiaorgânicosesaúde‬‬ #saúde #vidasaudável #mundoorgânico #alimentodeverdade #grgrupo #IBD #IBDcertificações #organicoscertificado
No make up and matching PJ's 🧡⁣
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My girl is making this isolation business a hell of a lot easier.⁣
⁣
Third week indoors and we've nearly lost the plot. ⁣
⁣
How on earth do you explain to a 3 year old what's going on? She can't see her friends, cousins or grandparents. Her little mind can't understand why and she somehow thinks it's her fault.⁣
⁣
Trying to make the best of a bad situation by making it fun indoors. Any tips welcome!
No make up and matching PJ's 🧡⁣ ⁣ My girl is making this isolation business a hell of a lot easier.⁣ ⁣ Third week indoors and we've nearly lost the plot. ⁣ ⁣ How on earth do you explain to a 3 year old what's going on? She can't see her friends, cousins or grandparents. Her little mind can't understand why and she somehow thinks it's her fault.⁣ ⁣ Trying to make the best of a bad situation by making it fun indoors. Any tips welcome!
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