#formerdancer

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Stage debut aged 3 (1984) first pic is of my first ever solo performance when I came first and got my first medal! 
#formerdancer #childdancer #formerstar #firstdancingmedal #dancingsmyblood #childstar #dancer #dancersofinstagram #firstsoloperformance
Stage debut aged 3 (1984) first pic is of my first ever solo performance when I came first and got my first medal! #formerdancer #childdancer #formerstar #firstdancingmedal #dancingsmyblood #childstar #dancer #dancersofinstagram #firstsoloperformance
@kounelliphotography
💃🏻 Just Dance!⠀
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A few night ago I decided to show Kaiya some fun dances from the movie Center Stage. I figured she’d enjoy them and want to dance around.⠀
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💓Low and behold I opened a can of worms.⠀
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💓 Boy did it open the flood gates down memory lane. I totally forgot how much I LOVED that movie and how my 15 yr old self wanted to be a ballet dancer in NYC. Needless to say that didn’t happen nor did I try hard enough to go chase it even though I could have if I had pushed myself. ⠀
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Anyway....I got ALL the FEELS rushing back realizing how much dance is a part of my soul. ⠀
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Sometimes when I hear certain music it connects to me deeply where I have to urge to dance it out of my system so I can express myself. That part of me has been missing and I almost forgot what it was like to feel that deep about something. ⠀
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I wanted to share with you all a special part of me that few people have seen but those memories are the most impactful and will always stay with me through my life. ⠀
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😍To all the girls I have taught in years past who have followed in my footsteps, who I inspired, who inspire me, and my fellow former dancers... don’t ever stop dancing, just feel it and let it out, I love you all and you all have meant so much to me in my life. 😘⠀
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😭And now I’m crying.... don’t worry it’s tears of joy. 🥰⠀
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#dancer #ballet #jazzdance #contemporarydance #michaeljackson #ghostdance #zombiedance #formerdancer #huntsvilleal #visithuntsville #hsval
💃🏻 Just Dance!⠀ .⠀ ⠀ A few night ago I decided to show Kaiya some fun dances from the movie Center Stage. I figured she’d enjoy them and want to dance around.⠀ .⠀ ⠀ 💓Low and behold I opened a can of worms.⠀ .⠀ ⠀ 💓 Boy did it open the flood gates down memory lane. I totally forgot how much I LOVED that movie and how my 15 yr old self wanted to be a ballet dancer in NYC. Needless to say that didn’t happen nor did I try hard enough to go chase it even though I could have if I had pushed myself. ⠀ .⠀ Anyway....I got ALL the FEELS rushing back realizing how much dance is a part of my soul. ⠀ .⠀ Sometimes when I hear certain music it connects to me deeply where I have to urge to dance it out of my system so I can express myself. That part of me has been missing and I almost forgot what it was like to feel that deep about something. ⠀ .⠀ I wanted to share with you all a special part of me that few people have seen but those memories are the most impactful and will always stay with me through my life. ⠀ .⠀ 😍To all the girls I have taught in years past who have followed in my footsteps, who I inspired, who inspire me, and my fellow former dancers... don’t ever stop dancing, just feel it and let it out, I love you all and you all have meant so much to me in my life. 😘⠀ .⠀ 😭And now I’m crying.... don’t worry it’s tears of joy. 🥰⠀ .⠀ .⠀ .⠀ #dancer #ballet #jazzdance #contemporarydance #michaeljackson #ghostdance #zombiedance #formerdancer #huntsvilleal #visithuntsville #hsval
May 2020 vs. June 2019. In June I had just quit my job after 5 years, was on my first vacation in 4 years, and felt totally lost and BURNT. OUT. .
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I had been half-assing workouts from home for about 6 months and suffering from chronic stomach upset from my terrible nutrition habits. I had done little-no work on my own personal development and neglected my relationship. .
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Shortly after this vacation I finally asked “this chick” I went to college with about the coaching business she was a part of and decided to become a part of the community. .
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Through a divorce, moving out on my own for the first time, and working four jobs, the COMMUNITY of badass people CONSTANTLY reminding me and encouraging me to develop myself mentally and physically have been a literal godsend in my life.
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I’m absolutely not perfect and my journey has been anything but linear, but if you want to make a change in your life, mentally and physically, let’s talk  and we can do this together.
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#danceteacher #dancer #formerdancer #fitness #progresspic #progress #homefitness #womensupportingwomen #enneagram5 #dogmom #catmom #lifeafterdivorce #datingafterdivorce
May 2020 vs. June 2019. In June I had just quit my job after 5 years, was on my first vacation in 4 years, and felt totally lost and BURNT. OUT. . . I had been half-assing workouts from home for about 6 months and suffering from chronic stomach upset from my terrible nutrition habits. I had done little-no work on my own personal development and neglected my relationship. . . Shortly after this vacation I finally asked “this chick” I went to college with about the coaching business she was a part of and decided to become a part of the community. . . Through a divorce, moving out on my own for the first time, and working four jobs, the COMMUNITY of badass people CONSTANTLY reminding me and encouraging me to develop myself mentally and physically have been a literal godsend in my life. . . I’m absolutely not perfect and my journey has been anything but linear, but if you want to make a change in your life, mentally and physically, let’s talk and we can do this together. . . . . #danceteacher #dancer #formerdancer #fitness #progresspic #progress #homefitness #womensupportingwomen #enneagram5 #dogmom #catmom #lifeafterdivorce #datingafterdivorce
I was a dancer for 15 years.

Back then, I had no idea the lessons it was teaching me. But now, I can see that it truly shaped me into who I am today.

I thought it would be fun to share 10 lessons dance taught me about life!

1-Time management- With anywhere between 3-6 hours of practices, I had to manage my time with dance and school!

2-Commitment- It’s obvious that not every day was perfect, and there were days I wanted to hang up my shoes. But that not what we do.

3-Practice makes perfect- I loved what I did, but I was never the best in the room. Without practicing, I wouldn’t have been able to do what I did.

4- Be flexible- A necessary part of dance, but also in life.

5- Be present- You learn fast and the years fly by. Pay attention or you’ll miss it.

6- It’s okay to make mistakes- Figure out where you went wrong and correct it.

7-You never know when it’ll be the last day- treat every day as it’s your last. Always work hard and never give up.

8-Respect. I learned how to show respect to my instructors/ coaches which taught me how to have respect for everyone.

9- You won’t always be the best- There’s always someone out there whose better than you. That’s normal!

10- If you feel resistance, keep pushing-Hours of stretching go into dancing and sometimes it hurts but it’s worth it. In life, there will be resistance, but you have to fight through the tough times to get where you belong.

I would do anything to get back in the studio to practice, compete, laugh and cry with some of my best friends. But at some point, you gotta hang up your shoes and use the lessons you learned to create the life you want.

I will forever be thankful for my years as a dancer and the lessons it taught me! 🤍

#formerdancer #lessonslearned #dancer #athleteforlife #missingit
I was a dancer for 15 years. Back then, I had no idea the lessons it was teaching me. But now, I can see that it truly shaped me into who I am today. I thought it would be fun to share 10 lessons dance taught me about life! 1-Time management- With anywhere between 3-6 hours of practices, I had to manage my time with dance and school! 2-Commitment- It’s obvious that not every day was perfect, and there were days I wanted to hang up my shoes. But that not what we do. 3-Practice makes perfect- I loved what I did, but I was never the best in the room. Without practicing, I wouldn’t have been able to do what I did. 4- Be flexible- A necessary part of dance, but also in life. 5- Be present- You learn fast and the years fly by. Pay attention or you’ll miss it. 6- It’s okay to make mistakes- Figure out where you went wrong and correct it. 7-You never know when it’ll be the last day- treat every day as it’s your last. Always work hard and never give up. 8-Respect. I learned how to show respect to my instructors/ coaches which taught me how to have respect for everyone. 9- You won’t always be the best- There’s always someone out there whose better than you. That’s normal! 10- If you feel resistance, keep pushing-Hours of stretching go into dancing and sometimes it hurts but it’s worth it. In life, there will be resistance, but you have to fight through the tough times to get where you belong. I would do anything to get back in the studio to practice, compete, laugh and cry with some of my best friends. But at some point, you gotta hang up your shoes and use the lessons you learned to create the life you want. I will forever be thankful for my years as a dancer and the lessons it taught me! 🤍 #formerdancer #lessonslearned #dancer #athleteforlife #missingit
✨Throwback Thursday✨
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Where are my dancers at who still put their hands on their hip when taking pictures? Lol #dancerpose
✨Throwback Thursday✨ - - - Where are my dancers at who still put their hands on their hip when taking pictures? Lol #dancerpose
*Füge nachdenklichen/motivierenden/kämpferischen/starken Text hier ein* 
#yogaimwald #yoga #yogaimfreien #yogalove #dancerpose #formerdancer #tanzenistliebe #nature #selfie #selbstauslöser #selbstauslöserskills #lol #liestdunoch
Join us Live today for a conscious conversation with special guest Brian Thomas — Emmy Nominated Choreographer, Director and Film Maker.  Insights on our create power, living in the present and the way forward.  @brianthomasfilms #formerdancer #choreographer #director #filmmaker Credits: #michaeljackson #usher #maryjblige and more!!
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#awareness #alignment #personalpower #selfempowerment #selfawareness #limitless #success #thrive #consciousness #lawofattraction #thrive #manifestation #wellbeing #selflove #selfcare #mentalhealthmatters #motivation #humanpotential #1111 #personalgrowth #personaldevelopment
Join us Live today for a conscious conversation with special guest Brian Thomas — Emmy Nominated Choreographer, Director and Film Maker. Insights on our create power, living in the present and the way forward. @brianthomasfilms #formerdancer #choreographer #director #filmmaker Credits: #michaeljackson #usher #maryjblige and more!! . . #awareness #alignment #personalpower #selfempowerment #selfawareness #limitless #success #thrive #consciousness #lawofattraction #thrive #manifestation #wellbeing #selflove #selfcare #mentalhealthmatters #motivation #humanpotential #1111 #personalgrowth #personaldevelopment
Say hello to my 🦒 girrafe pants and fancy bridge!🦒 Honestly though I can't do these anymore but I guess I was wrong 💪🥳 See you in some stretches!
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#backbend #ithinkimcool #girraffe #HonestlyWhoAmIKidding #gymnasticschallenge #formerdancer
Say hello to my 🦒 girrafe pants and fancy bridge!🦒 Honestly though I can't do these anymore but I guess I was wrong 💪🥳 See you in some stretches! . . . . #backbend #ithinkimcool #girraffe #HonestlyWhoAmIKidding #gymnasticschallenge #formerdancer
I love sneaking a little bit of classical ballet into our Barre classes 🩰💞 This is a full Grand Plié in 1st position. -
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A few things to remember: -
✔️The heels are the last things to come up and the first things to go down -
✔️Do not “sit” into the position -
✔️A Plié has a “push/pull” feel to it
✔️The arm moves with the body
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#Ballet #ClassicalBallet #Cecchetti #FormerDancer #CertifiedInstructor #Barre #Pilates #HomeWorkouts #LiveWorkouts #Home #HappyPlace #MumAndBub #FitMama #HappyMama #Zoom #Life #NewNormal @merrithew
I love sneaking a little bit of classical ballet into our Barre classes 🩰💞 This is a full Grand Plié in 1st position. - - A few things to remember: - ✔️The heels are the last things to come up and the first things to go down - ✔️Do not “sit” into the position - ✔️A Plié has a “push/pull” feel to it ✔️The arm moves with the body - - #Ballet #ClassicalBallet #Cecchetti #FormerDancer #CertifiedInstructor #Barre #Pilates #HomeWorkouts #LiveWorkouts #Home #HappyPlace #MumAndBub #FitMama #HappyMama #Zoom #Life #NewNormal @merrithew
Warm-up before I try those complicated dance moves!😅 Oh boy! I miss dancing! 📻🎶 #cooldrop 😎 #tiktok #swag #dropthatbeat #formerdancer #demure #simplemoves
Warm-up before I try those complicated dance moves!😅 Oh boy! I miss dancing! 📻🎶 #cooldrop 😎 #tiktok #swag #dropthatbeat #formerdancer #demure #simplemoves
3SIXTY #rhythmandtruth #thankstonutraburst #Nutraburst | They called me out of retirement. #formercheerleader #formerdancer #formerskater #formerswimmer #forbeautyqueen #itsbettertobeahasbeenthenaneverwas 🤣😂😅#bengay please #biofreeze  please ACCEPT THE CHALLENGE #BATTLEGROUNDS DANCE YOURSELF FREE #MASTERKG #JERUSALIMA
Anybody else like dancing in their kitchen? Asking for a friend🙃
Anybody else like dancing in their kitchen? Asking for a friend🙃
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It’s Sunday so lets just have some fun today.⠀
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Here are 10 random things about me you probably don’t know:⠀
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1️⃣I want to own/operate a pit bull rescue for pitties that are deemed “dangerous” because they deserve to be able to live a great life with lots of love. 🐾 ⠀
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2️⃣I love to work on cars! 🚘 ⠀
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3️⃣I used to have a cocaine addiction when I was younger before having kids. 💊⠀
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4️⃣I went to school to be a cosmetologist. Not my thing at all anymore!!💇🏼‍♀️⠀
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5️⃣I danced for 11 years. Tap, jazz, ballet, you name it I did it!💃⠀
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6️⃣My family and I live in the home that I grew up in.🏠⠀
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7️⃣I love CAKE!!! It is my biggest weakness.🎂⠀
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8️⃣I tell everyone I have no feelings. If you don’t have feelings no one can hurt them🤷🏼‍♀️⠀
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9️⃣When I was a kid I would run around naked all the time. I literally hated clothes and my grandmother let me, even outside.🤦‍♀️⠀
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1️⃣0️⃣I have been to jail at one point in time.‼️⠀
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Now it your turn, drop a random fact about yourself below!!⠀
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#randomfacts #tattoomoms #fitandtattooed #nofeeling #workingonmeforme #pittielover #pitbullsforlife #cakeloversclub #formerdancer #nakedforlife #enjoythesimplethings #hardworkingmom #mechanicswife #countrygirlsatheart #countrygirlsrock #littlethingsmakemehappy
⠀ It’s Sunday so lets just have some fun today.⠀ ⠀ Here are 10 random things about me you probably don’t know:⠀ ⠀ ⠀ 1️⃣I want to own/operate a pit bull rescue for pitties that are deemed “dangerous” because they deserve to be able to live a great life with lots of love. 🐾 ⠀ ⠀ 2️⃣I love to work on cars! 🚘 ⠀ ⠀ 3️⃣I used to have a cocaine addiction when I was younger before having kids. 💊⠀ ⠀ 4️⃣I went to school to be a cosmetologist. Not my thing at all anymore!!💇🏼‍♀️⠀ ⠀ 5️⃣I danced for 11 years. Tap, jazz, ballet, you name it I did it!💃⠀ ⠀ 6️⃣My family and I live in the home that I grew up in.🏠⠀ ⠀ 7️⃣I love CAKE!!! It is my biggest weakness.🎂⠀ ⠀ 8️⃣I tell everyone I have no feelings. If you don’t have feelings no one can hurt them🤷🏼‍♀️⠀ ⠀ 9️⃣When I was a kid I would run around naked all the time. I literally hated clothes and my grandmother let me, even outside.🤦‍♀️⠀ ⠀ 1️⃣0️⃣I have been to jail at one point in time.‼️⠀ ⠀ ⠀ Now it your turn, drop a random fact about yourself below!!⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ #randomfacts #tattoomoms #fitandtattooed #nofeeling #workingonmeforme #pittielover #pitbullsforlife #cakeloversclub #formerdancer #nakedforlife #enjoythesimplethings #hardworkingmom #mechanicswife #countrygirlsatheart #countrygirlsrock #littlethingsmakemehappy
Hands up 🙌 if you agree⁣
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What is Diet Culture?! It’s your friends praising 🙏 you for losing weight. It has you skipping birthday parties 🎂 out of fear that they will have to eat cake. It’s what made your parents put you on a diet before the age of 10. It’s what keeps telling you- “You are one more diet away from happiness, success, and beauty.”⁣
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The problem is, diet culture is absolute rubbish. 🚫 It promises you happiness, success, and beauty but results in binging, food obsession, and weight regain. It has you coming back for more even when it is harming your wellbeing.⁣
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Over the past few weeks I have watched some amazing women recognize diet culture, let go of trying to shrink their bodies, and learn how to tune into their bodies cues. 💕⁣
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When working together I teach you how to reclaim your right to eat enough food and feel satisfied. 🥯🍰 Feel comfortable in your own skin and respect their body 💫 and have enough mental space to pursue the things that really matter in life. ⁣
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Now that is self love! ❤️It takes extra practice and support, but I promise it is possible! It is your human right to EAT and LIVE unapologetically. ⁣
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Click the ✨Link in bio✨ and book a free call to learn how you can reject diet culture and live a life at peace with your body and food.
Hands up 🙌 if you agree⁣ ⁣ What is Diet Culture?! It’s your friends praising 🙏 you for losing weight. It has you skipping birthday parties 🎂 out of fear that they will have to eat cake. It’s what made your parents put you on a diet before the age of 10. It’s what keeps telling you- “You are one more diet away from happiness, success, and beauty.”⁣ ⁣ The problem is, diet culture is absolute rubbish. 🚫 It promises you happiness, success, and beauty but results in binging, food obsession, and weight regain. It has you coming back for more even when it is harming your wellbeing.⁣ ⁣ Over the past few weeks I have watched some amazing women recognize diet culture, let go of trying to shrink their bodies, and learn how to tune into their bodies cues. 💕⁣ ⁣ When working together I teach you how to reclaim your right to eat enough food and feel satisfied. 🥯🍰 Feel comfortable in your own skin and respect their body 💫 and have enough mental space to pursue the things that really matter in life. ⁣ ⁣ Now that is self love! ❤️It takes extra practice and support, but I promise it is possible! It is your human right to EAT and LIVE unapologetically. ⁣ ⁣ Click the ✨Link in bio✨ and book a free call to learn how you can reject diet culture and live a life at peace with your body and food.
I was born late 1995, but that doesn’t stop me from knowing my music 🤣 #90skidsmusicchallenge #australia #lgbtq #queer #dance #formerdancer @tiktok_australia #dancersofinstagram #hiphopdancer
I was born late 1995, but that doesn’t stop me from knowing my music 🤣 #90skidsmusicchallenge #australia #lgbtq #queer #dance #formerdancer @tiktok_australia #dancersofinstagram #hiphopdancer
Today was my rest day, however, I still wanted to get movement in my body and have some fun with it, so I decided to CIZE IT UP! I may not be as skilled of a dancer as I was when I was 18 & dancing for OU (Boomer Sooner baby!), but I think I did pretty well for a 35-year old mother of 2 🤣💃
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Thanks @shaunt for this routine....I had a blast & burned 400 calories 😘
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#cizeitup #fullout #shaunt #beachbody #tbb411 #cize #formerdancer #mamacanstilldance #dancelikenooneiswatching #yolo #danceismusictomysoul #imissit
Today was my rest day, however, I still wanted to get movement in my body and have some fun with it, so I decided to CIZE IT UP! I may not be as skilled of a dancer as I was when I was 18 & dancing for OU (Boomer Sooner baby!), but I think I did pretty well for a 35-year old mother of 2 🤣💃 . Thanks @shaunt for this routine....I had a blast & burned 400 calories 😘 . #cizeitup #fullout #shaunt #beachbody #tbb411 #cize #formerdancer #mamacanstilldance #dancelikenooneiswatching #yolo #danceismusictomysoul #imissit
I used to do ballet. Now I just punch stuff and scream.
#taekwondo #TKD #태권도 #roundhouse #roundhousekick #actionshot #redbelt #facemask #red #exdancer #formerdancer
Update: I am on day 12... This is my first time trying one of these calendars and I have to say, I LOVE it... My passion for lifting is intertwined into something I use to LIVE for... I started life and completely forgot about those things!  I danced throughout my childhood years, then made my rounds in my 20's at the saloon. Line dancing with all of my #besties! 
In my 30's, I let it all go.

Fun is an understatement to circle back around and challenge myself to those moves I used CRUSH!

There is one thing that is a given... flexibility  is definitely not what it used to be and I most definitely not as graceful, but I am having fun and that all that matters! 
I challenge you to pick up those dance moves again if you have not done so recently!! #formerdancer #linedancer #rememberwhen #lifehappens#thisisthirty
Update: I am on day 12... This is my first time trying one of these calendars and I have to say, I LOVE it... My passion for lifting is intertwined into something I use to LIVE for... I started life and completely forgot about those things! I danced throughout my childhood years, then made my rounds in my 20's at the saloon. Line dancing with all of my #besties! In my 30's, I let it all go. Fun is an understatement to circle back around and challenge myself to those moves I used CRUSH! There is one thing that is a given... flexibility is definitely not what it used to be and I most definitely not as graceful, but I am having fun and that all that matters! I challenge you to pick up those dance moves again if you have not done so recently!! #formerdancer #linedancer #rememberwhen #lifehappens#thisisthirty
I used to dread summer. Having to find my summer clothes from last year, fingers crossed that they'd still fit. And also because I've always been self conscious of my legs. Without hesitation, I’d try to wear pants as long as possible, and sweat in the summer heat! ⁣
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Then, I started to think about all the strength in my legs and all the things they have done for me: Dance team, Volleyball, and Running (5 Marathons and countless other races). My legs are big because I am STRONG!⁣
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Are you ready to get back to enjoying summer? If so, we should chat! I’m always looking for passionate women to join me. ⁣
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Also— My team is hosting a quick wellness seminar on Sunday night, if you are ready to find out more about my team. ❤️
I used to dread summer. Having to find my summer clothes from last year, fingers crossed that they'd still fit. And also because I've always been self conscious of my legs. Without hesitation, I’d try to wear pants as long as possible, and sweat in the summer heat! ⁣ ⁣ Then, I started to think about all the strength in my legs and all the things they have done for me: Dance team, Volleyball, and Running (5 Marathons and countless other races). My legs are big because I am STRONG!⁣ ⁣ Are you ready to get back to enjoying summer? If so, we should chat! I’m always looking for passionate women to join me. ⁣ ⁣ Also— My team is hosting a quick wellness seminar on Sunday night, if you are ready to find out more about my team. ❤️
DAMN!!!! Opening a pack of crackers... High kicks still on point! 🔥🔥🔥
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If you've ever thought about joining me... NOW IS YOUR CHANCE!!!
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Our team is hosting a Flash Sale today for our top 10 best packages! All of the workouts (including my Barre program!), nutrition plans, and supplements I have used for 3 years! .

Its not too late to get in the group and check out the deals! It's the lowest the prices will be all year! There may even be some raffle prizes for the ladies who sign up! Leave me an "Add me" in the comments and I'll get you added! .
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#flashsale #momlife #motherhood #momof2 #womanempowerment #motheroftwo #sahm #results # redhead #barreworkout #barreathome #dancer #formerdancer #youngmom #girlmom #boymom
DAMN!!!! Opening a pack of crackers... High kicks still on point! 🔥🔥🔥 . If you've ever thought about joining me... NOW IS YOUR CHANCE!!! . Our team is hosting a Flash Sale today for our top 10 best packages! All of the workouts (including my Barre program!), nutrition plans, and supplements I have used for 3 years! . Its not too late to get in the group and check out the deals! It's the lowest the prices will be all year! There may even be some raffle prizes for the ladies who sign up! Leave me an "Add me" in the comments and I'll get you added! . . . . . #flashsale #momlife #motherhood #momof2 #womanempowerment #motheroftwo #sahm #results # redhead #barreworkout #barreathome #dancer #formerdancer #youngmom #girlmom #boymom
Can you relate?
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Have you ever kept those “too tight” of clothes as motivation to lose weight? Or just in hopes they will fit again?⁣
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It all goes back to dieting. Diets are what give us HOPE that we will ‘one day’ get back into our skinny shorts 🩳 or wear that little sundress 👗 from freshman year of college. This is what has us clinging to old clothes and diets to the point where our life’s work becomes obsessing over our body and how we can shrink it. 😔Then when we can’t, we feel guilty and as if we failed at life. ⁣
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I FEEL you ❤️ I’ve been there and so have many of the ladies I work with. Letting go of that hope seems almost impossible. But when you do, you will find that you are so much more than your body and your purpose is so much bigger than being smaller. You will choose to reject the standards and say “I’m not buying it because I’m awesome just the way I am.” This is when you are able to go respect the body you see in the mirror. 🤩You are then able to throw out those old clothes and wear things that make you feel GOOD. ⁣
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By learning how to shift ➡️ that voice in your head from negative to compassionate is key to living a life at peace with your body and food. I teach you how to do this step by step so you can stop yoyo dieting and start living your life. 🎉 So many ladies I work with have found this and you can too!⁣
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Click the ✨Link in bio✨ If you’re ready to feel empowered to make food choices free from guilt or shame while learning to respect your body.
Can you relate? ⁣ Have you ever kept those “too tight” of clothes as motivation to lose weight? Or just in hopes they will fit again?⁣ ⁣ It all goes back to dieting. Diets are what give us HOPE that we will ‘one day’ get back into our skinny shorts 🩳 or wear that little sundress 👗 from freshman year of college. This is what has us clinging to old clothes and diets to the point where our life’s work becomes obsessing over our body and how we can shrink it. 😔Then when we can’t, we feel guilty and as if we failed at life. ⁣ ⁣ I FEEL you ❤️ I’ve been there and so have many of the ladies I work with. Letting go of that hope seems almost impossible. But when you do, you will find that you are so much more than your body and your purpose is so much bigger than being smaller. You will choose to reject the standards and say “I’m not buying it because I’m awesome just the way I am.” This is when you are able to go respect the body you see in the mirror. 🤩You are then able to throw out those old clothes and wear things that make you feel GOOD. ⁣ ⁣ By learning how to shift ➡️ that voice in your head from negative to compassionate is key to living a life at peace with your body and food. I teach you how to do this step by step so you can stop yoyo dieting and start living your life. 🎉 So many ladies I work with have found this and you can too!⁣ ⁣ Click the ✨Link in bio✨ If you’re ready to feel empowered to make food choices free from guilt or shame while learning to respect your body.
This mural by Amos Goldbaum (I'm a big fan!) is pretty dense with line and story, and the line work of Amos is always so compelling. While editing, I played around with making this mural appear more dense at times and learned new imovie effects!  Now I wish I would have recorded the whole wall to respect the whole work, but hindsight is 2020! Ha. 2020.
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Machine, human body, crowding, isolating, car noises, birds chirping, and the element of time and repetition. Like the making of history, how we make sense of it is more often decided on by how we piece it together for ourselves. .
#videodance #dancefilm #yogadance #dancingyogi #improvdance #danceimprov #amosgoldbaum #sfmural #quareative #quareative2020 #burstofinspiration #stevensonstreet #movement #formerdancer #marcmorozumi
This mural by Amos Goldbaum (I'm a big fan!) is pretty dense with line and story, and the line work of Amos is always so compelling. While editing, I played around with making this mural appear more dense at times and learned new imovie effects! Now I wish I would have recorded the whole wall to respect the whole work, but hindsight is 2020! Ha. 2020. . Machine, human body, crowding, isolating, car noises, birds chirping, and the element of time and repetition. Like the making of history, how we make sense of it is more often decided on by how we piece it together for ourselves. . #videodance #dancefilm #yogadance #dancingyogi #improvdance #danceimprov #amosgoldbaum #sfmural #quareative #quareative2020 #burstofinspiration #stevensonstreet #movement #formerdancer #marcmorozumi
Drop a ❤️ if you can relate ⁣
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I can tell you one thing. For me, giving up these simple pleasures was NOT worth a flat stomach. It was a me that wasn’t truly me. A me that was anti-social, obsessed with food, constantly body checking, and beating myself up for not being good enough. 🤦🏻‍♀️ Little did I know these were the side effects of trying mold my body into a shape it wasn’t supposed to be.⁣
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Good lord, if I could turn back the time and shake some sense into myself…  I would’ve been able to enjoy nights out with friends🥂late night ice cream runs with my hubs🍦and lattes almost every morning ☕️ All without guilt, shame, or fear of a pudge. ⁣
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I know it’s scary💕 But the reason I’m saying this is because finding peace with your body and food is so darn WORTH IT. Don’t waste another second giving up these *little moments* in order to get that flat stomach. Because although these moments may seem small, they are the *little moments* life is all about.⁣
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The sooner you start this journey, the sooner you can start enjoying all the amazing things life has to offer^^ with no guilt, shame, or fear added. 🎉 This life is YOURS for the taking (not to mention your human right!) ⁣
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Click the ✨Link in bio✨ and book a free call to learn how you can live a life at PEACE with your body and food.
Drop a ❤️ if you can relate ⁣ ⁣ I can tell you one thing. For me, giving up these simple pleasures was NOT worth a flat stomach. It was a me that wasn’t truly me. A me that was anti-social, obsessed with food, constantly body checking, and beating myself up for not being good enough. 🤦🏻‍♀️ Little did I know these were the side effects of trying mold my body into a shape it wasn’t supposed to be.⁣ ⁣ Good lord, if I could turn back the time and shake some sense into myself… I would’ve been able to enjoy nights out with friends🥂late night ice cream runs with my hubs🍦and lattes almost every morning ☕️ All without guilt, shame, or fear of a pudge. ⁣ ⁣ I know it’s scary💕 But the reason I’m saying this is because finding peace with your body and food is so darn WORTH IT. Don’t waste another second giving up these *little moments* in order to get that flat stomach. Because although these moments may seem small, they are the *little moments* life is all about.⁣ ⁣ The sooner you start this journey, the sooner you can start enjoying all the amazing things life has to offer^^ with no guilt, shame, or fear added. 🎉 This life is YOURS for the taking (not to mention your human right!) ⁣ ⁣ Click the ✨Link in bio✨ and book a free call to learn how you can live a life at PEACE with your body and food.
Forgive the grainy picture. Look beyond that if you will. Do you see her? The bleached blonde in the middle with her pom held high. That was me. 
Over 20 years ago. How much life has been lived since that moment?! Oh, so, so much. 
That girl, taking the floor to perform with her college dance team, knew so little about the important things in life. 
But, there are some things I did know, even then, out on that floor,  that still remain true today:
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1. Keep your head high, smile,& engage with others. After all, someone is always watching you. Someone is always needing your smile. Your encouragement. Your connection. No longer is my audience a crowd of college students. Now it is often my own children, maybe their friends, my friends, or my co-workers. But the need doesn't change. They need, I need, that smile... encouragement.. connection. Boldly, courageously, continue to go out & shine a beam of joy & energy for others to be encouraged by.
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2. It's ok to fail. The effort is still worth it. Our teams didn't always win. As dancers, we didn't always nail the performance. But it was still so very worth it. Looking back now, I cherish every moment on that team. Win or lose, each moment brought such sweet memories & life lessons. In whatever season of life you are currently in, don't be afraid to chase a goal. If you fail, you are still closer to success than if you'd never started. Now you're simply wiser, and better prepared! .

3. Be you! Our performances were meant to be performed as if we were one unit. Synchronized & precise. But it was the uniqueness of each dancer that made our team special. We all looked different. Different hair. Different sizes. Different interests & personalities. We learned from each other. We leaned on each other. That is what made us shine. Don't ever find yourself trying to be anything other than who the good Lord made you to be. The world needs the beauty and uniqueness that is you! So go, my sweet friend, go shine your light! Be you!! .

Take time to reminisce. What have you learned in life's sweet seasons? How have you grown through life's tough seasons? Find joy in those lessons from memory lane. Decide what to do with it!
Forgive the grainy picture. Look beyond that if you will. Do you see her? The bleached blonde in the middle with her pom held high. That was me. Over 20 years ago. How much life has been lived since that moment?! Oh, so, so much. That girl, taking the floor to perform with her college dance team, knew so little about the important things in life. But, there are some things I did know, even then, out on that floor, that still remain true today: . 1. Keep your head high, smile,& engage with others. After all, someone is always watching you. Someone is always needing your smile. Your encouragement. Your connection. No longer is my audience a crowd of college students. Now it is often my own children, maybe their friends, my friends, or my co-workers. But the need doesn't change. They need, I need, that smile... encouragement.. connection. Boldly, courageously, continue to go out & shine a beam of joy & energy for others to be encouraged by. . 2. It's ok to fail. The effort is still worth it. Our teams didn't always win. As dancers, we didn't always nail the performance. But it was still so very worth it. Looking back now, I cherish every moment on that team. Win or lose, each moment brought such sweet memories & life lessons. In whatever season of life you are currently in, don't be afraid to chase a goal. If you fail, you are still closer to success than if you'd never started. Now you're simply wiser, and better prepared! . 3. Be you! Our performances were meant to be performed as if we were one unit. Synchronized & precise. But it was the uniqueness of each dancer that made our team special. We all looked different. Different hair. Different sizes. Different interests & personalities. We learned from each other. We leaned on each other. That is what made us shine. Don't ever find yourself trying to be anything other than who the good Lord made you to be. The world needs the beauty and uniqueness that is you! So go, my sweet friend, go shine your light! Be you!! . Take time to reminisce. What have you learned in life's sweet seasons? How have you grown through life's tough seasons? Find joy in those lessons from memory lane. Decide what to do with it!
Can you relate? 👇🏼⁣
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Let’s be real… Even if I was hungry I wouldn’t eat a celery stick (unless it was dipped in ranch). And that is exactly the point. Food rules like this one make you second guess yourself and your hunger. 😔Leaving you feeling guilty and confused on when to eat or how to know when you are truly hungry. ⁣
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One of my clients recently struggled with this. She would open the fridge to get a snack 🍌and think ”Wait... I shouldn’t eat I’m not hungry enough.” So she would wait out of guilt of not being hungry enough.⏱When finally allowing herself to eat she was so hungry that she would overeat to a level of uncomfortable fullness.🤦‍♀️But because she ate too much, she would feel that guilt and shame start to bubble back up. ⁣
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Together we worked to shift ➡️ her mindset. She is now able to tune into her body and KNOW when she is hungry. 🤗Not to mention to eat with no guilt attached. ⁣
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When you learn how to honor your hunger and get rid of those food rules you can eat without second guessing yourself or overeating to a level of uncomfortable. 🎉This is key to living a life at peace with food and your body. I teach you how to do this step by step so you can stop obsessing over food and eat without guilt. 💕 Life is meant to be so much more than living a life tied to food rules. YOU are deserving of so much more. ⁣
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Click the ✨Link in bio✨ to apply for coaching and a FREE call to learn how to find peace with food and your body.
Can you relate? 👇🏼⁣ ⁣ Let’s be real… Even if I was hungry I wouldn’t eat a celery stick (unless it was dipped in ranch). And that is exactly the point. Food rules like this one make you second guess yourself and your hunger. 😔Leaving you feeling guilty and confused on when to eat or how to know when you are truly hungry. ⁣ ⁣ One of my clients recently struggled with this. She would open the fridge to get a snack 🍌and think ”Wait... I shouldn’t eat I’m not hungry enough.” So she would wait out of guilt of not being hungry enough.⏱When finally allowing herself to eat she was so hungry that she would overeat to a level of uncomfortable fullness.🤦‍♀️But because she ate too much, she would feel that guilt and shame start to bubble back up. ⁣ ⁣ Together we worked to shift ➡️ her mindset. She is now able to tune into her body and KNOW when she is hungry. 🤗Not to mention to eat with no guilt attached. ⁣ ⁣ When you learn how to honor your hunger and get rid of those food rules you can eat without second guessing yourself or overeating to a level of uncomfortable. 🎉This is key to living a life at peace with food and your body. I teach you how to do this step by step so you can stop obsessing over food and eat without guilt. 💕 Life is meant to be so much more than living a life tied to food rules. YOU are deserving of so much more. ⁣ ⁣ Click the ✨Link in bio✨ to apply for coaching and a FREE call to learn how to find peace with food and your body.
You can have results or you can have regrets. You can’t have both. Start NOW.  #linkinbio👆
You can have results or you can have regrets. You can’t have both. Start NOW. #linkinbio👆
I’d like to dedicate this sweaty ass stomach to ALLLL the people who didn’t believe me over the past 24 months that: ⁣
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A) I don’t work out... ⁣
B) I don’t like to work out...⁣
C) I make excuses...⁣
D) I don’t know what I’m doing...⁣
E) Stress literally can destroy you...⁣
F) I’d be making my comeback this year...⁣
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Sometimes life throws you a curve ball and you gotta hit rock bottom to plant new seeds. But hey, I can still keep up with Britney... so... can’t complain too much #thisis38⁣
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Oh and ps, it’s Shannon, B***h 😉😜😘⁣.
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#dancecardio #formerdancer #sweatitout #keepingupwithtrends #icantiktoktoo
I’d like to dedicate this sweaty ass stomach to ALLLL the people who didn’t believe me over the past 24 months that: ⁣ ⁣ A) I don’t work out... ⁣ B) I don’t like to work out...⁣ C) I make excuses...⁣ D) I don’t know what I’m doing...⁣ E) Stress literally can destroy you...⁣ F) I’d be making my comeback this year...⁣ ⁣ Sometimes life throws you a curve ball and you gotta hit rock bottom to plant new seeds. But hey, I can still keep up with Britney... so... can’t complain too much #thisis38⁣ ⁣ Oh and ps, it’s Shannon, B***h 😉😜😘⁣. . . . #dancecardio #formerdancer #sweatitout #keepingupwithtrends #icantiktoktoo
Hands up 🙌🏼 if you can relate ⁣
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Have you ever said no to a night out with friends because of the way your body looks? ⁣
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You know the night will turn into a self image beat down. 😔It seems almost impossible to just stop the comparison in a world🌎 where everywhere you go you are told you should be something else.⁣
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If you have ever felt this way, you are NOT alone. ❤️I feel you and so do many of the women I work with. They too have given up countless nights out with friends because of the way their body looks and would give anything just to have their body fit in. Even if it meant doing all the cleanses, psychotic workout regimens, and diets this world has to offer.⁣
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The thing is, it doesn’t have to be this way. When we work together, I teach you how to rebel against unattainable beauty standards and shift ➡️ your mindset to overcome those comparisons. By the end you will find that you are so much more than your BODY and your purpose is so much bigger than being ATTRACTIVE 💫 You will choose to reject the standards and say “I’m not buying it because I’m awesome just the way I am.” This is when peace happens. When you are able to go out with friends and not think twice about your body. ⁣
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Click the ✨Link in bio✨ to apply for coaching and a FREE call to learn how to find peace with your body🤍
Hands up 🙌🏼 if you can relate ⁣ ⁣ Have you ever said no to a night out with friends because of the way your body looks? ⁣ ⁣ You know the night will turn into a self image beat down. 😔It seems almost impossible to just stop the comparison in a world🌎 where everywhere you go you are told you should be something else.⁣ ⁣ If you have ever felt this way, you are NOT alone. ❤️I feel you and so do many of the women I work with. They too have given up countless nights out with friends because of the way their body looks and would give anything just to have their body fit in. Even if it meant doing all the cleanses, psychotic workout regimens, and diets this world has to offer.⁣ ⁣ The thing is, it doesn’t have to be this way. When we work together, I teach you how to rebel against unattainable beauty standards and shift ➡️ your mindset to overcome those comparisons. By the end you will find that you are so much more than your BODY and your purpose is so much bigger than being ATTRACTIVE 💫 You will choose to reject the standards and say “I’m not buying it because I’m awesome just the way I am.” This is when peace happens. When you are able to go out with friends and not think twice about your body. ⁣ ⁣ Click the ✨Link in bio✨ to apply for coaching and a FREE call to learn how to find peace with your body🤍
⁣If I could tell the girl on the left something I would tell her that you were SOMEONE before you were their MOM and she deserves to FEEL amazing in her skin!⠀
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I’d tell her that you WILL fall off track but that you are going to get back UP AND figure it out- you are after all a HUMAN.⠀
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That girl on the left lacked so much self love she didn’t even know that she was capable of amazing things.⠀
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That girl on the left tried EVERY DIET known to man- her middle name was practically YO-YO  and FAILED miserably every time. She has paid insane amounts of money $$$$ to lose weight FOR QUICK FIXES only to regain it back and then some and she once thought that she would FAIL at this too!⠀
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The girl on the right looks at the girl on the left and WISHES she started sooner maybe she would have saved herself some money and some grief.⠀
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If your feeling like the girl on the left then let’s chat! I have something that will change your life. ⤵Trust me😉⠀
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⁣If I could tell the girl on the left something I would tell her that you were SOMEONE before you were their MOM and she deserves to FEEL amazing in her skin!⠀ 💗 ⠀ ⠀ I’d tell her that you WILL fall off track but that you are going to get back UP AND figure it out- you are after all a HUMAN.⠀ 💗⠀ ⠀ That girl on the left lacked so much self love she didn’t even know that she was capable of amazing things.⠀ 💗⠀ ⠀ That girl on the left tried EVERY DIET known to man- her middle name was practically YO-YO and FAILED miserably every time. She has paid insane amounts of money $$$$ to lose weight FOR QUICK FIXES only to regain it back and then some and she once thought that she would FAIL at this too!⠀ 💗⠀ ⠀ The girl on the right looks at the girl on the left and WISHES she started sooner maybe she would have saved herself some money and some grief.⠀ 💗⠀ ⠀ If your feeling like the girl on the left then let’s chat! I have something that will change your life. ⤵Trust me😉⠀ ⠀ ⠀ ⠀ ⠀
Because it’s not tap without a super awkward costume! Happy National Tap Dance Day! Until I found powerlifting, the best I ever felt was when I was tapping. I had so much more confidence in tap than any other form of dance I ever did. It helped that I was lucky enough to have an amazing teacher, who was really hard on us but out of nothing but love. No one pushed me harder than Nicole and I’m so thankful for the work ethic I learned from her! I don’t miss this costume but I definitely miss tap! #nationaltapdanceday #formerdancer #awkwardcostume #dancer #tapdancer #highschool
Because it’s not tap without a super awkward costume! Happy National Tap Dance Day! Until I found powerlifting, the best I ever felt was when I was tapping. I had so much more confidence in tap than any other form of dance I ever did. It helped that I was lucky enough to have an amazing teacher, who was really hard on us but out of nothing but love. No one pushed me harder than Nicole and I’m so thankful for the work ethic I learned from her! I don’t miss this costume but I definitely miss tap! #nationaltapdanceday #formerdancer #awkwardcostume #dancer #tapdancer #highschool
Drop a “❤️“ if you can relate ⁣
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If you have ever had a bad body image day you are not alone.
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The women I work with know this internal dialogue all too well. You wake up, look in the mirror and point out all things that are wrong... “Ugh why do I have this pooch?” Or “Why is it so easy for other girls to look like that while I look like this?” Then in order to find a sense of control to put those sticky feelings at bay, food restriction seems like the only option. 😞Even though you know the side effects of not eating are fatigue, low energy, and hunger. ⁣
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I feel you ❤️ This is NOT easy stuff. It is a vicious cycle that can consume your thoughts and drain your energy. But think of all the energy you would have if you were able to shift your mindset right from the beginning? If you were able to look in the mirror and respect what you see. 🍉🍕🍦Eat delicious foods throughout the day. Have energy and feel ALIIVE. 🤩That is what life is all about and this is what finding peace with your body and food gives you.⁣
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Learning how to shift that voice in your head from negative ➡️ to compassionate is key to living a life at peace with your body and food. I teach you how to do this step by step so you can stop obsessing over how your body looks and start living your life. 🎉 ⁣
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Click the ✨Link in bio✨ to apply for coaching and a FREE call to learn how to find peace with your body🤍✌️
Drop a “❤️“ if you can relate ⁣ ⁣ If you have ever had a bad body image day you are not alone. ⁣ The women I work with know this internal dialogue all too well. You wake up, look in the mirror and point out all things that are wrong... “Ugh why do I have this pooch?” Or “Why is it so easy for other girls to look like that while I look like this?” Then in order to find a sense of control to put those sticky feelings at bay, food restriction seems like the only option. 😞Even though you know the side effects of not eating are fatigue, low energy, and hunger. ⁣ ⁣ I feel you ❤️ This is NOT easy stuff. It is a vicious cycle that can consume your thoughts and drain your energy. But think of all the energy you would have if you were able to shift your mindset right from the beginning? If you were able to look in the mirror and respect what you see. 🍉🍕🍦Eat delicious foods throughout the day. Have energy and feel ALIIVE. 🤩That is what life is all about and this is what finding peace with your body and food gives you.⁣ ⁣ Learning how to shift that voice in your head from negative ➡️ to compassionate is key to living a life at peace with your body and food. I teach you how to do this step by step so you can stop obsessing over how your body looks and start living your life. 🎉 ⁣ ⁣ Click the ✨Link in bio✨ to apply for coaching and a FREE call to learn how to find peace with your body🤍✌️
@kounelliphotography
Hands up 🙌🏼 for some body image talk⁣
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Many women I work with find that weight gain is not the problem. It’s the fear of weight gain and the voice inside their head is the problem 😔 It’s the way they have talked to their body for YEARS.⁣
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Shifting your mindset and working through those uncomfortable feelings is key to feeling good in your own skin. You find it’s possible to to eat delish food without guilt and shame AND find peace with your body.⁣
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It’s possible!💕 So many of my clients have found this and you can too! I’m here to help guide you step by step.⁣
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Click the ✨Link in bio✨to apply for coaching and a free call to learn how to find peace with your body and food.
Hands up 🙌🏼 for some body image talk⁣ ⁣ ⁣ Many women I work with find that weight gain is not the problem. It’s the fear of weight gain and the voice inside their head is the problem 😔 It’s the way they have talked to their body for YEARS.⁣ ⁣ Shifting your mindset and working through those uncomfortable feelings is key to feeling good in your own skin. You find it’s possible to to eat delish food without guilt and shame AND find peace with your body.⁣ ⁣ It’s possible!💕 So many of my clients have found this and you can too! I’m here to help guide you step by step.⁣ ⁣ Click the ✨Link in bio✨to apply for coaching and a free call to learn how to find peace with your body and food.
Enjoying the weekend, and past the last 9 weeks like... Not everyday has been productive, but I have done something, [almost] everyday to make myself smile. Joy. I talk about it all the time. It’s the secret to true happiness. 
Click the link in my bio to get started on your wellness journey with me!
Enjoying the weekend, and past the last 9 weeks like... Not everyday has been productive, but I have done something, [almost] everyday to make myself smile. Joy. I talk about it all the time. It’s the secret to true happiness. Click the link in my bio to get started on your wellness journey with me!
🌟Saturday Night Dance Party!🌟
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I just wanted to do a “Feel Good” workout today. Anyone with me?!
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Every workout does not have to be about losing an inch or a pound or working towards nailing those push-ups. It is important to find joy in your movement!

What is your go-to “feel good” workout?! Let me know in the comments below!
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#Feelgoodworkout #saturdaydanceparty #quarantinedanceparty #livingroomdanceparty #quarantineworkout #quarantinedance #cizeitup #dance #hiphop #justmove #justdance #happyworkout #exerciseathome #cardiodance #cardioworkout #cardioathome #healthymindandbody #saturdaynightdanceparty #goducks #formerdancer #dancefitness
🌟Saturday Night Dance Party!🌟 . I just wanted to do a “Feel Good” workout today. Anyone with me?! . . Every workout does not have to be about losing an inch or a pound or working towards nailing those push-ups. It is important to find joy in your movement! What is your go-to “feel good” workout?! Let me know in the comments below! . . . . . . . . . . #Feelgoodworkout #saturdaydanceparty #quarantinedanceparty #livingroomdanceparty #quarantineworkout #quarantinedance #cizeitup #dance #hiphop #justmove #justdance #happyworkout #exerciseathome #cardiodance #cardioworkout #cardioathome #healthymindandbody #saturdaynightdanceparty #goducks #formerdancer #dancefitness
It only took until Tendus for Gus to realize it was time for him to “help” me with barre😻😻😻
#Repost @vitality_ballet
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#athomeworkout #dancingathome #balletbarre #barreworkout #formerdancer #retiredballerina #dancersanddogs #dancersandcats #tendu #adultballetclass #catsofinstagram #tuxedocat #dancingcat @vitality_ballet
It only took until Tendus for Gus to realize it was time for him to “help” me with barre😻😻😻😻
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#athomeworkout #dancingathome #balletbarre #barreworkout #formerdancer #retiredballerina #dancersanddogs #dancersandcats #tendu #adultballetclass #catsofinstagram #tuxedocat #dancingcat
It only took until Tendus for Gus to realize it was time for him to “help” me with barre😻😻😻😻 . . . . #athomeworkout #dancingathome #balletbarre #barreworkout #formerdancer #retiredballerina #dancersanddogs #dancersandcats #tendu #adultballetclass #catsofinstagram #tuxedocat #dancingcat
I wanna dance,... And love,... And dance again 💓💓💓🎶 #danceherpainaway #love #peaceofmind✌ #enthusiatic #nostalgia #formerdancer  #happiness #steppers #formergroupie
I wanna dance,... And love,... And dance again 💓💓💓🎶 #danceherpainaway #love #peaceofmind✌ #enthusiatic #nostalgia #formerdancer #happiness #steppers #formergroupie
Do we have anything in common? 🧐⠀
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🤪 I LOVE funny things.. movies, memes.. ANYTHING that gives a good laugh! ⠀
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🎤 I sing. A lot. I’m not by any means good at it. But I have conversations in song sometimes & often ask my husband what if our life was a musical.. & the kids sing with me. 🎶⠀
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🌮 I love tacos, fajitas, anything Mexican style - we preeeetty much eat something like it once a week, mostly because I LOVE avocados too.. 🥑⠀
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🤸🏼‍♀️ I was a dancer & a gymnast & secretly love doing flips on the trampoline with my son.. even if it makes me ache a little cause I’m a wee bit older. 😆⠀
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💕 I LOVE Jesus & I am a BIG BELIEVER in the power of prayer. I’m NOT perfect, but man do I have a big heart for God. 😍⠀
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Soooo could we be friends? ⠀
Do we have anything in common? 😘⠀
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Do we have anything in common? 🧐⠀ ⠀ 🤪 I LOVE funny things.. movies, memes.. ANYTHING that gives a good laugh! ⠀ ⠀ 🎤 I sing. A lot. I’m not by any means good at it. But I have conversations in song sometimes & often ask my husband what if our life was a musical.. & the kids sing with me. 🎶⠀ ⠀ 🌮 I love tacos, fajitas, anything Mexican style - we preeeetty much eat something like it once a week, mostly because I LOVE avocados too.. 🥑⠀ ⠀ 🤸🏼‍♀️ I was a dancer & a gymnast & secretly love doing flips on the trampoline with my son.. even if it makes me ache a little cause I’m a wee bit older. 😆⠀ ⠀ 💕 I LOVE Jesus & I am a BIG BELIEVER in the power of prayer. I’m NOT perfect, but man do I have a big heart for God. 😍⠀ ⠀ Soooo could we be friends? ⠀ Do we have anything in common? 😘⠀ ⠀ ⠀ ⠀ ⠀
We are dancing into the weekend! We hope you have a safe and happy holiday 🇺🇸🤍 #youroviedodentist #oviedodentist #oviedofl #dancing #dancingchallenge #tiktok #alwayshavingfun #formerdancer #workculture #wintersprings #winterspringsdentist
We are dancing into the weekend! We hope you have a safe and happy holiday 🇺🇸🤍 #youroviedodentist #oviedodentist #oviedofl #dancing #dancingchallenge #tiktok #alwayshavingfun #formerdancer #workculture #wintersprings #winterspringsdentist
Ever feel like you don't quite fit in with a societally defined "stage of life" and thus struggle relating to others? 🙋🏻‍♀️ ⁣
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Yup, that's been me for awhile! 🤪⁣
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For instance...I'm a late 20s-something college graduate (so, since Jason graduated a couple years back no longer in the college life phase), married for 7 years this June, LDS, but chosen not to have kids yet. So where do I even fit in?🤷🏻‍♀️ (but for real, I feel like a social pariah in my religion's culture 🤦🏻‍♀️ please tell me I'm not alone in this...)⁣
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Thank GOODNESS for social media that allows introverts like me🙈🤓 to connect on more than just life stages, and has helped me make some of my best post-college/adult life friends!!😅👏🏻💗👭🏻⁣
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A little more about me:⁣
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🔹Born & raised in the PNW 🌲 (born in WA, raised & lived in north Idaho until a year ago when we moved to the Tri-Cities area, WA)⁣
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🔹 I'm an #enneagram6 (loyal friend, planner, craves stability) but sometimes an #enneagram4 (moody & FEELINGS 😜)⁣
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🔹I'm a Cancer 🦀♋ - homebody, shy, loyal, caring, moody, sensitive, yearn for security, nostalgic⁣
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🔹I always considered myself a "dog person," yet here I'm a cat mom first 🤷🏻‍♀️😹⁣
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🔹I did ballet age 3-high school junior year.🩰 I miss it sometimes but grateful I can now do barre workouts at home!⁣
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🔹I was homeschooled 10th-12th grade (public school the rest)⁣
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🔹BYU '14 with a BS in Recreation Management, Event/Experience Management specialization⁣
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🔹I'm a recovering online shopping addict 🙈🛍️⁣
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🔹I recently found out via blood test that I very likely have celiac disease (have not yet had an endoscopy to confirm, but I do feel better when I don't consume the glutens🤢😭)⁣
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🔹I often struggle with depression and anxiety...my emotional support kitty helps 🥰🐈⁣ also very likely have ADHD in some degree.
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🔹I am a big pen & planner addict (and yeah... perhaps over planner, under doer 🤦🏻‍♀️🙈)⁣
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🔹I LOVE having fun colored hair 💜🦄🧜🏼‍♀️⁣
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Those who know me...what did I miss? 😜 Everyone else, what can you relate to?👭🏻
Ever feel like you don't quite fit in with a societally defined "stage of life" and thus struggle relating to others? 🙋🏻‍♀️ ⁣ ⁣ Yup, that's been me for awhile! 🤪⁣ ⁣ For instance...I'm a late 20s-something college graduate (so, since Jason graduated a couple years back no longer in the college life phase), married for 7 years this June, LDS, but chosen not to have kids yet. So where do I even fit in?🤷🏻‍♀️ (but for real, I feel like a social pariah in my religion's culture 🤦🏻‍♀️ please tell me I'm not alone in this...)⁣ ⁣ Thank GOODNESS for social media that allows introverts like me🙈🤓 to connect on more than just life stages, and has helped me make some of my best post-college/adult life friends!!😅👏🏻💗👭🏻⁣ ⁣ A little more about me:⁣ ⁣ 🔹Born & raised in the PNW 🌲 (born in WA, raised & lived in north Idaho until a year ago when we moved to the Tri-Cities area, WA)⁣ ⁣ 🔹 I'm an #enneagram6 (loyal friend, planner, craves stability) but sometimes an #enneagram4 (moody & FEELINGS 😜)⁣ ⁣ 🔹I'm a Cancer 🦀♋ - homebody, shy, loyal, caring, moody, sensitive, yearn for security, nostalgic⁣ ⁣ 🔹I always considered myself a "dog person," yet here I'm a cat mom first 🤷🏻‍♀️😹⁣ ⁣ 🔹I did ballet age 3-high school junior year.🩰 I miss it sometimes but grateful I can now do barre workouts at home!⁣ ⁣ 🔹I was homeschooled 10th-12th grade (public school the rest)⁣ ⁣ 🔹BYU '14 with a BS in Recreation Management, Event/Experience Management specialization⁣ ⁣ 🔹I'm a recovering online shopping addict 🙈🛍️⁣ ⁣ 🔹I recently found out via blood test that I very likely have celiac disease (have not yet had an endoscopy to confirm, but I do feel better when I don't consume the glutens🤢😭)⁣ ⁣ 🔹I often struggle with depression and anxiety...my emotional support kitty helps 🥰🐈⁣ also very likely have ADHD in some degree. ⁣ 🔹I am a big pen & planner addict (and yeah... perhaps over planner, under doer 🤦🏻‍♀️🙈)⁣ ⁣ 🔹I LOVE having fun colored hair 💜🦄🧜🏼‍♀️⁣ ⁣ Those who know me...what did I miss? 😜 Everyone else, what can you relate to?👭🏻
Facciamo un grande in bocca al lupo ad una giovane danzatrice a cui siamo molto legati :@matilde_bonanni. Matilde in agosto inizierà un contratto di apprendistato presso Delattre Dance Company a Mainz in Germania💪🏻
Congratulazioni!
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Congratulations to a young dancer we are proud of : @matilde_bonanni.  Matilde will begin an apprenticeship contract in August at Delattre Dance Company in Mainz in Germany💪🏻
Break a leg!
📷@benedettapitscheider_pitsfoto
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#milanocontemporaryballet #milano #milanocityballet #dancer #danseuse #danzatrice #tanzerine #tanz #contemporarydance #danzacontemporanea #dancestudio #trainingprogram #formerdancer #robertoaltamura #delattredancecompany #igersmilano #igersitalia #picoftheday #news #goodnews #dancerslife #instadancers #danzaItalia #mainz
Facciamo un grande in bocca al lupo ad una giovane danzatrice a cui siamo molto legati :@matilde_bonanni. Matilde in agosto inizierà un contratto di apprendistato presso Delattre Dance Company a Mainz in Germania💪🏻 Congratulazioni! : Congratulations to a young dancer we are proud of : @matilde_bonanni. Matilde will begin an apprenticeship contract in August at Delattre Dance Company in Mainz in Germany💪🏻 Break a leg! 📷@benedettapitscheider_pitsfoto : : : #milanocontemporaryballet #milano #milanocityballet #dancer #danseuse #danzatrice #tanzerine #tanz #contemporarydance #danzacontemporanea #dancestudio #trainingprogram #formerdancer #robertoaltamura #delattredancecompany #igersmilano #igersitalia #picoftheday #news #goodnews #dancerslife #instadancers #danzaItalia #mainz
Because today was so much fun, and the rink was literally ALL ours! #arabesque #formerdancer #rollerskate #moxirollerskate #stillgotit #gayrollerskate #gayskaters
Because today was so much fun, and the rink was literally ALL ours! #arabesque #formerdancer #rollerskate #moxirollerskate #stillgotit #gayrollerskate #gayskaters
My past life... ballet... research in Guatemala ❤️🇬🇹 #nutritionalscience #nutritionresearch #ballet #formerdancer #lifechange #guatemala #childreninthirdworldcountries #anemia #iron #centralamerica
Drop a ❤️ if you relate.⁣
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I will never forget that feeling when I was applauded for weight loss. Feeling validated, as if I had done “good”. This meant all my hard work of restricting food and over-exercising paid off. ⁣
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It wasn’t until I was finished dancing that I had to sit with all these distorted thoughts of what my body was supposed to look like and what I should be eating. Going from the dance world to the real world was ROUGH. ⁣
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If you feel this way, you are not alone.❤️ This is the part of being a dancer that no one talks about… The aftermath. The framework I used to heal my body image and food restriction is the same one I use for all my clients. We dig deep, get to the why, laugh, cry and out comes  a life free from searching for perfection. So many of my clients have found peace with their body and a healthy relationship with food. And you can too! ⁣
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If you’re ready to stop obsessing over your body and start feeling confident in your own skin click the ✨link in bio✨and book a free discovery call.
Drop a ❤️ if you relate.⁣ ⁣ I will never forget that feeling when I was applauded for weight loss. Feeling validated, as if I had done “good”. This meant all my hard work of restricting food and over-exercising paid off. ⁣ ⁣ It wasn’t until I was finished dancing that I had to sit with all these distorted thoughts of what my body was supposed to look like and what I should be eating. Going from the dance world to the real world was ROUGH. ⁣ ⁣ If you feel this way, you are not alone.❤️ This is the part of being a dancer that no one talks about… The aftermath. The framework I used to heal my body image and food restriction is the same one I use for all my clients. We dig deep, get to the why, laugh, cry and out comes a life free from searching for perfection. So many of my clients have found peace with their body and a healthy relationship with food. And you can too! ⁣ ⁣ If you’re ready to stop obsessing over your body and start feeling confident in your own skin click the ✨link in bio✨and book a free discovery call.
I found an old photo and shared it in my stories today♡

Dear Younger Me, (And all the gals reading this that need it right now…)
♡Don’t let anyone tell you you’re anything less than a once-in-a-universe miracle and only YOU can give what you have. ♡CREATION and CONTRIBUTION are PART OF YOU!  Just dig for what lights your heart on fire, and chase after it until you’re paid for it! ♡The biggest thing holding most people back from moving on their dreams is fear of committing to what they truly want. 
Don’t let that be you! ♡Failure is not bad.  Become friends with it, because then FEAR of it will 𝓵𝓸𝓾𝓼𝓮 it’s ℙ𝕆𝕎𝔼ℝ over you &  joy from even the effort will find you.  THIS is where the magic happens!!! Don’t be afraid to be 𝔂𝓸𝓾𝓻 𝓬𝓻𝓪𝔃𝔂 Beautiful 𝓼𝓮𝓵𝓯!♡
I found an old photo and shared it in my stories today♡ Dear Younger Me, (And all the gals reading this that need it right now…) ♡Don’t let anyone tell you you’re anything less than a once-in-a-universe miracle and only YOU can give what you have. ♡CREATION and CONTRIBUTION are PART OF YOU! Just dig for what lights your heart on fire, and chase after it until you’re paid for it! ♡The biggest thing holding most people back from moving on their dreams is fear of committing to what they truly want. Don’t let that be you! ♡Failure is not bad. Become friends with it, because then FEAR of it will 𝓵𝓸𝓾𝓼𝓮 it’s ℙ𝕆𝕎𝔼ℝ over you & joy from even the effort will find you. THIS is where the magic happens!!! Don’t be afraid to be 𝔂𝓸𝓾𝓻 𝓬𝓻𝓪𝔃𝔂 Beautiful 𝓼𝓮𝓵𝓯!♡
Which one would you choose?⁣
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Have you ever said no to the wrap because a salad is the “healthier” option?⁣
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I know I have 🙋🏻‍♀️ don’t get me wrong salads are great... but not when you WANT the wrap.⁣
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I used to make all my food decisions based on what the “healthier” option was. I mean hey 👋🏼 that’s what every diet taught me. Little did I know I was only depriving my body of what it actually needed. 😣Not to mention I was never satisfied and still hungry after meals.⁣
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The truth is that nothing is healthier than listening to your body and satisfying your cravings. 🔑The key is to not let health and diet rules dictate your food choices and allow your body (aka cravings) drive your food choices. This is how you give your body what it NEEDS. And when you give your body what it needs you naturally stop obsessing over food and leave meals feeling more satisfied than ever!⁣
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Now this is you living your BEST life❤️ Eating what you want with no obsession, fear or guilt attached. Because at the end of the day It’s your human right to EAT and ENJOY all foods! ⁣
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Click the ✨Link in bio✨to apply for coaching and a free call to learn how to find peace with your body and food.
Which one would you choose?⁣ ⁣ Have you ever said no to the wrap because a salad is the “healthier” option?⁣ ⁣ I know I have 🙋🏻‍♀️ don’t get me wrong salads are great... but not when you WANT the wrap.⁣ ⁣ I used to make all my food decisions based on what the “healthier” option was. I mean hey 👋🏼 that’s what every diet taught me. Little did I know I was only depriving my body of what it actually needed. 😣Not to mention I was never satisfied and still hungry after meals.⁣ ⁣ The truth is that nothing is healthier than listening to your body and satisfying your cravings. 🔑The key is to not let health and diet rules dictate your food choices and allow your body (aka cravings) drive your food choices. This is how you give your body what it NEEDS. And when you give your body what it needs you naturally stop obsessing over food and leave meals feeling more satisfied than ever!⁣ ⁣ Now this is you living your BEST life❤️ Eating what you want with no obsession, fear or guilt attached. Because at the end of the day It’s your human right to EAT and ENJOY all foods! ⁣ ⁣ Click the ✨Link in bio✨to apply for coaching and a free call to learn how to find peace with your body and food.
Trying to dance a bit of salsa. It's been a while.
#dance #salsa #danca #formerdancer #workout #baile #love #instagram #picoftheday #photography #photographyislifee #instagood #up
Late night workouts with my main man and @marniealton. A month ago, when I discovered Marnie, and barre in general, I thought she was a sadist. Now I’m proud to say that I’m in love. With both of them. 😍#formerdancer #marniealton #barre #barreworkout #latenightworkout #mainsqueeze #toddlersofinstagram #nightowl #mombod #mombodtofitbod
Late night workouts with my main man and @marniealton. A month ago, when I discovered Marnie, and barre in general, I thought she was a sadist. Now I’m proud to say that I’m in love. With both of them. 😍#formerdancer #marniealton #barre #barreworkout #latenightworkout #mainsqueeze #toddlersofinstagram #nightowl #mombod #mombodtofitbod
THROWBACK to when i WAS thinner LOLZ (I’m so bad at posting)

When Ms. @neslyannalexis  asked me to teach her a piece since she hadn’t taken a class in 4EVER because she has such a busy schedule in general. MIND YOU, she asked randomly out of the blue  and 10 minutes later... I was making a piece on the spot while teaching it to her. BRUHHH... she’s one of my bffs/ closest friends BUT in my head, I’m like “you’re my jujubear and all that BUT you’re also a dancer/choreographer who’s been in the business, that I’m trying to work in, for 10+ years who I respect A LOT... and I haven’t made a piece in almost over a year by now... PRESSURE MUCH?!?!??” #nowarning

Video 1: skinnier me and @neslyannalexis 
Video 2: me after gaining some weight, @neslyannalexis , @keatalcantara (We were on a trip in Iloilo, and Mr. @keatalcantara asked me to teach him a dance out of the blue and jujubear PICKED THIS ONE so yuh)

Song: Fantasy by Timbaland ft Money

#formerdancer #danceteacher #ionlyteachnow #retired
THROWBACK to when i WAS thinner LOLZ (I’m so bad at posting) When Ms. @neslyannalexis asked me to teach her a piece since she hadn’t taken a class in 4EVER because she has such a busy schedule in general. MIND YOU, she asked randomly out of the blue and 10 minutes later... I was making a piece on the spot while teaching it to her. BRUHHH... she’s one of my bffs/ closest friends BUT in my head, I’m like “you’re my jujubear and all that BUT you’re also a dancer/choreographer who’s been in the business, that I’m trying to work in, for 10+ years who I respect A LOT... and I haven’t made a piece in almost over a year by now... PRESSURE MUCH?!?!??” #nowarning Video 1: skinnier me and @neslyannalexis Video 2: me after gaining some weight, @neslyannalexis , @keatalcantara (We were on a trip in Iloilo, and Mr. @keatalcantara asked me to teach him a dance out of the blue and jujubear PICKED THIS ONE so yuh) Song: Fantasy by Timbaland ft Money #formerdancer #danceteacher #ionlyteachnow #retired
Hands up 🙌🏼 if you relate⁣
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Have you ever felt as if you needed to earn your food? Or if you don’t move your body as much that day, you don’t deserve to eat as much? You constantly think- “why do I want MORE food? I haven’t done anything today?” ⁣
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You are not alone. This is something many of the women I work with battle, the thought that you have to earn your food.🏋️‍♀️ One of my clients would spend her rest days trying not to get too full or eat too much… To the point where she ended up on a feeding frenzy at night.🍫🍫Then felt  guilty and ashamed because she ate more than she should’ve.⁣
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Together we worked to break the mindset that you have to earn your food.❤️ She now gives herself full permission to eat whatever and however much she want’s no matter what she did that day.🤩⁣
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Learning to give yourself FULL permission to eat is key🔑 to living a life at peace with food and your body. I teach you how to do this step by step so you can stop obsessing over food and eat without feeling ashamed of your choices.🎉 ⁣
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Life is meant to be so much more than living a life tied to food rules. YOU are deserving of so much more. Click the✨Link in bio✨to apply for coaching and a free call to learn how to find peace with your body and food.
Hands up 🙌🏼 if you relate⁣ ⁣ Have you ever felt as if you needed to earn your food? Or if you don’t move your body as much that day, you don’t deserve to eat as much? You constantly think- “why do I want MORE food? I haven’t done anything today?” ⁣ ⁣ You are not alone. This is something many of the women I work with battle, the thought that you have to earn your food.🏋️‍♀️ One of my clients would spend her rest days trying not to get too full or eat too much… To the point where she ended up on a feeding frenzy at night.🍫🍫Then felt guilty and ashamed because she ate more than she should’ve.⁣ ⁣ Together we worked to break the mindset that you have to earn your food.❤️ She now gives herself full permission to eat whatever and however much she want’s no matter what she did that day.🤩⁣ ⁣ Learning to give yourself FULL permission to eat is key🔑 to living a life at peace with food and your body. I teach you how to do this step by step so you can stop obsessing over food and eat without feeling ashamed of your choices.🎉 ⁣ ⁣ Life is meant to be so much more than living a life tied to food rules. YOU are deserving of so much more. Click the✨Link in bio✨to apply for coaching and a free call to learn how to find peace with your body and food.
What I currently really enjoy is having access to all those amazing resources which help me improve and grow as a teacher! I would have never thought I would take classes with teachers from #cnsmdparis! Also, all the trainings are now online too! I just completed the Progressing Ballet Technique certification (which was awesome!) and signed up for the ABT teacher training! Wouldn’t be otherwise possible! And the big reward is passing all this new knowledge to my students! 😍 #lovemyjob
What I currently really enjoy is having access to all those amazing resources which help me improve and grow as a teacher! I would have never thought I would take classes with teachers from #cnsmdparis! Also, all the trainings are now online too! I just completed the Progressing Ballet Technique certification (which was awesome!) and signed up for the ABT teacher training! Wouldn’t be otherwise possible! And the big reward is passing all this new knowledge to my students! 😍 #lovemyjob
Day 1 back to working out💪🏼
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Today marks 6 weeks postpartum and I’m excited to start working out again. I’m diving in with my new barre program. 🩰Being a former dancer this gets me very excited!!
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I definitely had to do some modifying and take breaks, but i finished and was surprised how strong i still was. I’m thankful i have my ladies in my challenge group to keep me accountable every day.👍🏼
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Are you ready to start your day 1?! Drop a comment below or fill out the application in the link in my bio.✍🏼
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@barreblendworkout #postpartumbody #postpartumworkout #mombod #barreworkout #momof2 #busymomlife #mominspiration @elisejoanfitness #girlmom #boymom #eastcoastmom #postnatalfitness #postpartumjourney #fitnessjourney #mominfluencer #mominspiration #bodyafterbaby #realmomlife #realmomsofinstagram #day1 #formerdancer #danceworkout
Day 1 back to working out💪🏼 . Today marks 6 weeks postpartum and I’m excited to start working out again. I’m diving in with my new barre program. 🩰Being a former dancer this gets me very excited!! . I definitely had to do some modifying and take breaks, but i finished and was surprised how strong i still was. I’m thankful i have my ladies in my challenge group to keep me accountable every day.👍🏼 . Are you ready to start your day 1?! Drop a comment below or fill out the application in the link in my bio.✍🏼 . . . . . @barreblendworkout #postpartumbody #postpartumworkout #mombod #barreworkout #momof2 #busymomlife #mominspiration @elisejoanfitness #girlmom #boymom #eastcoastmom #postnatalfitness #postpartumjourney #fitnessjourney #mominfluencer #mominspiration #bodyafterbaby #realmomlife #realmomsofinstagram #day1 #formerdancer #danceworkout
Can you relate⁣? Comment below 👇🏼
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The pressure to get your “best body” during quarantine is REAL. From fitness models promoting multiple workouts a day to 30-day cleanse and clean eating challenges… You feel like you should be doing one if not both. 😔You may be thinking, “Everyone is out there getting their best body while I’m sitting on the couch with a bag of kettle corn🍿 and binge watching Outer Banks.” ⁣
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I feel you!❤️ I would be lying if I told you these messages on social media didn’t get to me. It’s so hard to not feel guilty and ashamed for simply doing nothing right now. But what if doing nothing was the best thing you can do for your body right now? 🤯These are stressful times and a crazy new workout regimen or diet will likely put your body through even more stress. ⁣
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Many of my clients went through this when quarantine started. It’s a scary thought just doing nothing when you’ve spent your whole life striving for that perfect body. But when you shift your mindset and work through those uncomfortable feelings, you find it’s possible to to eat delish food and not workout without guilt and shame.🤩🍟⁣
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It’s possible!💕 So many of my clients have found this and you can too! I’m here to help guide you step by step.⁣
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Click the ✨Link in bio✨to apply for coaching and a free call to learn how to find peace with your body and food.
Can you relate⁣? Comment below 👇🏼 ⁣ The pressure to get your “best body” during quarantine is REAL. From fitness models promoting multiple workouts a day to 30-day cleanse and clean eating challenges… You feel like you should be doing one if not both. 😔You may be thinking, “Everyone is out there getting their best body while I’m sitting on the couch with a bag of kettle corn🍿 and binge watching Outer Banks.” ⁣ ⁣ I feel you!❤️ I would be lying if I told you these messages on social media didn’t get to me. It’s so hard to not feel guilty and ashamed for simply doing nothing right now. But what if doing nothing was the best thing you can do for your body right now? 🤯These are stressful times and a crazy new workout regimen or diet will likely put your body through even more stress. ⁣ ⁣ Many of my clients went through this when quarantine started. It’s a scary thought just doing nothing when you’ve spent your whole life striving for that perfect body. But when you shift your mindset and work through those uncomfortable feelings, you find it’s possible to to eat delish food and not workout without guilt and shame.🤩🍟⁣ ⁣ It’s possible!💕 So many of my clients have found this and you can too! I’m here to help guide you step by step.⁣ ⁣ Click the ✨Link in bio✨to apply for coaching and a free call to learn how to find peace with your body and food.
Sometimes it’s not okey. And it’s OK not to be okey. 
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#formerdancer #yoga #stayhome #pilates #zostańwdomu #fitness #fullsplit #splitprogress #szpagat #szpagacik #ćwiczęwdomu #stretching
Sometimes it’s not okey. And it’s OK not to be okey. ________________________________________ #formerdancer #yoga #stayhome #pilates #zostańwdomu #fitness #fullsplit #splitprogress #szpagat #szpagacik #ćwiczęwdomu #stretching
How would you feel if I started posting some photography on here?
#formerdancer #florida #beach
How would you feel if I started posting some photography on here? #formerdancer #florida #beach
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