#fitlife

#已发帖 33758946
The dining table isn't just meant dining. It's meant rowing, too! So, grab that table edge and fire up those lats 🔥🔥🔥
#tablerows
#bodyweightrows
#homeworkout #bodyweighttraining #lats #biceps #back #muscular #resourcefulaf #fitboy #fitlife #fitness #motivation #destress #quarantineworkout #exerciseideas #getworkin #missingthegym #nogym #stayhome #staysafe #stayfit
Frango com um toque do Oriente !😑 Sugestões diárias através de lista de transmissão. 📱 13992012929
#comidafresca #byonishi_fit #fit #santos #saudavel #comidadeverdade #saborequalidade #comerbem #fitlife #fitstyle #fitfood #feitocomcarinho #foconadieta #comidasaudavel #dietasaudavel #gostosurasfit #cozinhaafetiva #saudenoprato
🔥The perfect workout🔥
Tag a friend that needs this order!
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Follow @azdin_helimi for daily fitness/nutrition tips and knowledge!
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Structuring your workout is paramount. A poor structure can lead to a subpar workout which will lead to subpar results. Structuring a workout properly also ensures your body is primed and ready to tackle it with intensity.
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#abs #muscle #instafit #gymlife  #fitnessaddict #cardio #fitgirl #exercise  #fitnessgirl #fitnessmodel #gains #girlswholift #fitnessfun #fitnessmotivation #body #fitnesslife #physique #fitness #fitnesstrainer #fitnesspark #muscles #yoga #fitnesspro  #fitnessfreaks #miamifitness #atalantafitness #entrainement #salledesport #frechmuscu #fitlife

Amazing session with
 @azdin_helimi 🙏🏼💯
🔥The perfect workout🔥 Tag a friend that needs this order! - Follow @azdin_helimi for daily fitness/nutrition tips and knowledge! - Structuring your workout is paramount. A poor structure can lead to a subpar workout which will lead to subpar results. Structuring a workout properly also ensures your body is primed and ready to tackle it with intensity. • • #abs #muscle #instafit #gymlife #fitnessaddict #cardio #fitgirl #exercise #fitnessgirl #fitnessmodel #gains #girlswholift #fitnessfun #fitnessmotivation #body #fitnesslife #physique #fitness #fitnesstrainer #fitnesspark #muscles #yoga #fitnesspro #fitnessfreaks #miamifitness #atalantafitness #entrainement #salledesport #frechmuscu #fitlife Amazing session with @azdin_helimi 🙏🏼💯
Após um dia exaustivo, terapia domiciliar. E assim a gente vai inventando, criando e passando os dias da quarentena. Por aí também? #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong #crossfit #gains #fitlife  #nutrition #aesthetics #body #fitspiration #getfit #dedication #cleaneating #muscles  #nopainnogain #strength #bodybuilder
Got a 3 mile run in today. 47 degrees... this weather is giving me whiplash. Ab work at home after run. This quarantine isn’t gonna get me down! 😈
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#fitfam #fitness #abs #abworkout #fit #fitnessjourney #fitnessmotivation #fitnessgoals #fitlife #fitnessaddict #gym #gymlife #gymrat #progress #motivated #fitspo #fitfollow #fitnessaddiction #gymtime #quarantineworkout #workout #workoutmotivation #homeworkout #homeworkouts
Got a 3 mile run in today. 47 degrees... this weather is giving me whiplash. Ab work at home after run. This quarantine isn’t gonna get me down! 😈 . . . . . . . . #fitfam #fitness #abs #abworkout #fit #fitnessjourney #fitnessmotivation #fitnessgoals #fitlife #fitnessaddict #gym #gymlife #gymrat #progress #motivated #fitspo #fitfollow #fitnessaddiction #gymtime #quarantineworkout #workout #workoutmotivation #homeworkout #homeworkouts
What an absolute beast! Jess is one of the most dedicated and hardest workers we have. When she’s not being a nurse or caring for 3 kids she’s in the gym lifting heavy and being a boss! Amazing job 👏🏼 #spartangym #strength #conditioning #fatloss #weightloss #fitness #transformation #transformationtuesday #girlswholift #fitnessmotivation #girlswhosquat #strongwoman #goals #hardwork #dedication #fitlife #fitbody #confidence #getfit #getstrong #letsgetit
What an absolute beast! Jess is one of the most dedicated and hardest workers we have. When she’s not being a nurse or caring for 3 kids she’s in the gym lifting heavy and being a boss! Amazing job 👏🏼 #spartangym #strength #conditioning #fatloss #weightloss #fitness #transformation #transformationtuesday #girlswholift #fitnessmotivation #girlswhosquat #strongwoman #goals #hardwork #dedication #fitlife #fitbody #confidence #getfit #getstrong #letsgetit
Longing for better days 🙏🏽. Hope you’re all still doing well! Continue to stay positive!

At least we’re in Ohio and our situation can always be a lot worse.

Hope this all ends soon to see you all back at the gym! Sending y’all much love!

#quarantine #2020 #workout #workoutmotivation #workoutroutine #march #outdoor #outdoors #fitness #health #nutrition #vegan #plantbased #athlete #fitlife #fitnessmotivation #fit #gym #gymlife #gymmotivation #gymtime #nature
Longing for better days 🙏🏽. Hope you’re all still doing well! Continue to stay positive! At least we’re in Ohio and our situation can always be a lot worse. Hope this all ends soon to see you all back at the gym! Sending y’all much love! #quarantine #2020 #workout #workoutmotivation #workoutroutine #march #outdoor #outdoors #fitness #health #nutrition #vegan #plantbased #athlete #fitlife #fitnessmotivation #fit #gym #gymlife #gymmotivation #gymtime #nature
Good ruck with my 35lb V-Force vest. Trying to hit 15 minute miles without jogging at all, but had to jog 1/4-1/2 mile total to hit my time goal....
#fitness #fit #fitlife #rucking #hiking
Good ruck with my 35lb V-Force vest. Trying to hit 15 minute miles without jogging at all, but had to jog 1/4-1/2 mile total to hit my time goal.... #fitness #fit #fitlife #rucking #hiking
GOOD VIBES 🤙 .

Pretty clique, eh? It is so needed right now though. .

Continuing to put good energy out into the world can help you navigate emotions you may be dealing with right now. .

Hey, it could even transpire into helping someone else see the light in the darkness or maybe inspire them to pursue a goal they previous put off in normal circumstances. .

My challenge to you today is to sit with what we're in and see how you can find something positive in the mess. .

Its rained here for the past three days. SO READY FOR SUNSHINE but with all the rain comes to blooms and I now live with a yard full of flowers and trees. There's beauty everywhere. You just have to look. .

#girlswholift #girlswithmuscle #fitchicks #fitnessmodel #personaltrainer #awkwardtrainer #fitlife #womenwholift #lcfitness #lcfitnesstip #lcfitforsuccess #strengthtraining #corestrength #goals #athomefitness #seattlefitness #onlinecoaching #findbeautyeverywhere #springshowers #aprilflowers #livinginwashington #aztowa #getoutside
GOOD VIBES 🤙 . Pretty clique, eh? It is so needed right now though. . Continuing to put good energy out into the world can help you navigate emotions you may be dealing with right now. . Hey, it could even transpire into helping someone else see the light in the darkness or maybe inspire them to pursue a goal they previous put off in normal circumstances. . My challenge to you today is to sit with what we're in and see how you can find something positive in the mess. . Its rained here for the past three days. SO READY FOR SUNSHINE but with all the rain comes to blooms and I now live with a yard full of flowers and trees. There's beauty everywhere. You just have to look. . #girlswholift #girlswithmuscle #fitchicks #fitnessmodel #personaltrainer #awkwardtrainer #fitlife #womenwholift #lcfitness #lcfitnesstip #lcfitforsuccess #strengthtraining #corestrength #goals #athomefitness #seattlefitness #onlinecoaching #findbeautyeverywhere #springshowers #aprilflowers #livinginwashington #aztowa #getoutside
Made in ‘78 🙌 #gym #gymmotivation #gymlife #gymshark #gymrat #bodybuilding #gymmodel #fitnessmotivation #fitnessmodel #fitlife  Tomorrow I hit legs 👏👏 so excited hopefully I get another day of life hope my “friend “ is ok 🤔😂
Made in ‘78 🙌 #gym #gymmotivation #gymlife #gymshark #gymrat #bodybuilding #gymmodel #fitnessmotivation #fitnessmodel #fitlife Tomorrow I hit legs 👏👏 so excited hopefully I get another day of life hope my “friend “ is ok 🤔😂
#transformationtuesday 
Whooo boy!!! Had a massive amount of people unfollow me today but it’s a good thing I gave zero shits about the lot of them. 😉🖤 .

If you’re still with me, it was upper body today! Also did some sprints very poorly because cardio is hardio. Waiting on a package right now, I bet you can’t guess what’s in it?! You’re right, more leggings. 😆😂😂 .
I hope you’re all having a beautiful day!!! 🖤🖤🖤 .
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#weightlosstransformation #weightloss #hustleforthatmuscle #girlswholift #getfit #gymaddict #beastmode #weightlossinspiration #strengthtraining #driven #fitness #weightlossjourney #trainmean #liftlife #girlsgonestrong #fattofit #gymrat #beforeandafterweightloss #pcosweightloss #momswholift  #fitspo #fitlife #beastmode #sweatitout #hustle #obesetobeast #womenwithmuscle #stronggirl #PCOS
#transformationtuesday Whooo boy!!! Had a massive amount of people unfollow me today but it’s a good thing I gave zero shits about the lot of them. 😉🖤 . If you’re still with me, it was upper body today! Also did some sprints very poorly because cardio is hardio. Waiting on a package right now, I bet you can’t guess what’s in it?! You’re right, more leggings. 😆😂😂 . I hope you’re all having a beautiful day!!! 🖤🖤🖤 . . . . . . . . . . . #weightlosstransformation #weightloss #hustleforthatmuscle #girlswholift #getfit #gymaddict #beastmode #weightlossinspiration #strengthtraining #driven #fitness #weightlossjourney #trainmean #liftlife #girlsgonestrong #fattofit #gymrat #beforeandafterweightloss #pcosweightloss #momswholift #fitspo #fitlife #beastmode #sweatitout #hustle #obesetobeast #womenwithmuscle #stronggirl #PCOS
Quick, easy, and healthy dinner.... homemade turkey burger and Mediterranean salad. .
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#healthyfood #food #eatclean #fitfood #foodie #amateurchef #yum #eathealthy #musclefood #nutrition #foodporn #fitlife #lifestyle #fitcouple #fitdad #leesburg #hagerstown #fitover40 #lifestyle #healthylifestyle
🏡Empecemos esta semana con un buen entrenamiento de glúteos. Personalmente raramente hago ejercicios de este tipo pero se que muchos de ustedes  se beneficiarán de ellos🍑💪🏼.
. Let’s start off this week with a good glute workout. Personally, I rarely do these type of workouts, but I know many of you will be able to take advantage of this🍑💪🏼.
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👉🏼Estaremos haciendo de 15/20 repeticiones en 5 series.
. 👉🏼We will be doing 15/20 reps in 5 sets. .

Full Workout: 
1️⃣Fire hydrants
2️⃣Quadruped hip extensions
3️⃣Band single leg hip thrust 
4️⃣Ban hip thrust 
5️⃣Butterfly hip thrust 
6️⃣Clams.
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Lo único que necesitarán es una banda para este ejercicio. Recuerda que estos ejercicios deben de hacerse siempre tratando de dar lo mejor de ti para así poder ver mejores resultados💪🏼.
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The only thing you will need for this workout is an elastic band. Remember that for these exercises you need to try and do the best you can to be able to see better results💪🏼.
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👊🏼 If you enjoy these posts , let me know!
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👊🏼 Si disfrutas estas publicaciones, ¡házmelo saber! . .
#fit #fitnessmiami #nevergiveup #legsday #glutesworkout #ripped #cubanos #entrenadorpersonal #quads #model #fitnessmodel #beastmode #bodybuilder #motivation #miami #instagramfitness #fitspiration #fitfluential #fitnessmotivation  #fitnessinspiration #beast #strong #miamifitness #fitlife #fitnesslife #fitnesslifestyle #quedateencasa #primerimpactoencasa
🏡Empecemos esta semana con un buen entrenamiento de glúteos. Personalmente raramente hago ejercicios de este tipo pero se que muchos de ustedes se beneficiarán de ellos🍑💪🏼. . Let’s start off this week with a good glute workout. Personally, I rarely do these type of workouts, but I know many of you will be able to take advantage of this🍑💪🏼. . . —————————————————————— 👉🏼Estaremos haciendo de 15/20 repeticiones en 5 series. . 👉🏼We will be doing 15/20 reps in 5 sets. . Full Workout: 1️⃣Fire hydrants 2️⃣Quadruped hip extensions 3️⃣Band single leg hip thrust 4️⃣Ban hip thrust 5️⃣Butterfly hip thrust 6️⃣Clams. . Lo único que necesitarán es una banda para este ejercicio. Recuerda que estos ejercicios deben de hacerse siempre tratando de dar lo mejor de ti para así poder ver mejores resultados💪🏼. . The only thing you will need for this workout is an elastic band. Remember that for these exercises you need to try and do the best you can to be able to see better results💪🏼. . ——————————————————— . . 👊🏼 If you enjoy these posts , let me know! . 👊🏼 Si disfrutas estas publicaciones, ¡házmelo saber! . . #fit #fitnessmiami #nevergiveup #legsday #glutesworkout #ripped #cubanos #entrenadorpersonal #quads #model #fitnessmodel #beastmode #bodybuilder #motivation #miami #instagramfitness #fitspiration #fitfluential #fitnessmotivation  #fitnessinspiration #beast #strong #miamifitness #fitlife #fitnesslife #fitnesslifestyle #quedateencasa #primerimpactoencasa
Calisthenics Chest Home Workout 🏋️🏋️‍♂️🏋️‍♀️💪⚡
Be sure to like and comment about it
#fitness #fitnessmotivation #quarantine
#fitnessjourney #fit #fitlife
#instagood #instalike #instamood #photography #follow #followme #like4like #style #selfie #me #fun #photo
Calisthenics Chest Home Workout 🏋️🏋️‍♂️🏋️‍♀️💪⚡ Be sure to like and comment about it #fitness #fitnessmotivation #quarantine #fitnessjourney #fit #fitlife #instagood #instalike #instamood #photography #follow #followme #like4like #style #selfie #me #fun #photo
TIP TUESDAY: Binge Eating ...
Don’t stress about it, we’ve all been there. What matters most is what you do next. Check out this post for some helpful tips! #ewyngrandeprairie #weightlosstips #tips #helpful #transformation #motivationalquotes #healthmatters #fitlife #healthandwellness
TIP TUESDAY: Binge Eating ... Don’t stress about it, we’ve all been there. What matters most is what you do next. Check out this post for some helpful tips! #ewyngrandeprairie #weightlosstips #tips #helpful #transformation #motivationalquotes #healthmatters #fitlife #healthandwellness
Carb of the day :
Jerk chicken and shrimp Rasta pasta dinner .
. .after an intense work out and lifting 🤦🏿‍♀️🥵🥰.. We miss you gym , we do !!
Gains 💪🏿💪🏿💪🏿.
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Don’t forget to check our menu in previous post for this Sunday meal prep .. free delivery in south JAX area .
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#FitFood
#food 
#HealthyEating
#HealthyRecipes
#Nutrition
#jacksonvillefl 
#carbs 
#cardio
#Cycling
#mealprep
#FitFam
#FitLife
#Fitnessy
#FitnessAddictt
#bestlifekitchen 
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#diet 
#gains
#athlete 
#strengthtraining 
#WeightTraining
#Workout .
#duval
#florida
#essential
Carb of the day : Jerk chicken and shrimp Rasta pasta dinner . . .after an intense work out and lifting 🤦🏿‍♀️🥵🥰.. We miss you gym , we do !! Gains 💪🏿💪🏿💪🏿. . . Don’t forget to check our menu in previous post for this Sunday meal prep .. free delivery in south JAX area . . . . . #FitFood #food #HealthyEating #HealthyRecipes #Nutrition #jacksonvillefl #carbs #cardio #Cycling #mealprep #FitFam #FitLife #Fitnessy #FitnessAddictt #bestlifekitchen #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #diet #gains #athlete #strengthtraining #WeightTraining #Workout . #duval #florida #essential
I'm loving this recipe I received a couple weeks ago I made it twice its sweet potato kale lentils coconut milk do I doubled the spices.... I really like my spices and it's filling
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I love it and it's a healthy.....👏 it's a win win😃.
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#nutrition #mealplanning
I'm loving this recipe I received a couple weeks ago I made it twice its sweet potato kale lentils coconut milk do I doubled the spices.... I really like my spices and it's filling . I love it and it's a healthy.....👏 it's a win win😃. . #nutrition #mealplanning
Te traemos 4 beneficios de la fibra 😊
La fibra es un componente vegetal que ayuda a prevenir enfermedades, mejora el proceso digestivo de tu cuerpo y favorece el tránsito intestinal ☺️
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. ¡LA FIBRA MEJORA LA SALUD DE CUERPO! 💪🏻
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#TerraFit #Market #Mercado #Saludable #Healthy #Comida #Food #Fiber #Fibra #Productos #Products #Fruits #Frutas #Vegetales #Vegetables #FitLife #Fitness
Te traemos 4 beneficios de la fibra 😊 La fibra es un componente vegetal que ayuda a prevenir enfermedades, mejora el proceso digestivo de tu cuerpo y favorece el tránsito intestinal ☺️ . . ¡LA FIBRA MEJORA LA SALUD DE CUERPO! 💪🏻 . . #TerraFit #Market #Mercado #Saludable #Healthy #Comida #Food #Fiber #Fibra #Productos #Products #Fruits #Frutas #Vegetales #Vegetables #FitLife #Fitness
🔥 Greek Lemon Chicken lined up on our menu for next week. Dish packed with protein, carbohydrates and veggies to keep your immune system healthy & strong. Also available in large and low carb double veggie option. Place your order on our website by Thursday 11am! #mealprep #cleaneating #smallbusiness #local #healthy #weightloss #fatloss #goals #nutrition #wellness #prep #fuel #fitness #fitlife #keto #paleo #whole30 #macros #gutfriendly #prepfriendly #dedication #supportsmallbusiness #fremont #bayareamealprep #bodybuilding #eatgoodfeelgood
🔥 Greek Lemon Chicken lined up on our menu for next week. Dish packed with protein, carbohydrates and veggies to keep your immune system healthy & strong. Also available in large and low carb double veggie option. Place your order on our website by Thursday 11am! #mealprep #cleaneating #smallbusiness #local #healthy #weightloss #fatloss #goals #nutrition #wellness #prep #fuel #fitness #fitlife #keto #paleo #whole30 #macros #gutfriendly #prepfriendly #dedication #supportsmallbusiness #fremont #bayareamealprep #bodybuilding #eatgoodfeelgood
Register with a licensed trading company, and get traded for by a 7 figure professional trader and earn greater returns in 7 trading days (working days). Let me trade and manage your account, with a minimum investment of $500 you stand to earn up too $7200 at the end of your trade period.
The higher your investment capital the higher your returns.

Get started with a 15% commission off profits made.■■■■■■■Most of our new clients profits averages $5000 to $7200 at the end of the trade period.

SEND A DM TO GET STARTED OR WHATSAPP ON +1(781)6275632
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.#azulsupyoga #yogateacher #yogatraining #motivation #instayoga #pnwyoga #yogatribe #yogatodoslosdias #inspiration #yogaliving #fit #seattleyoga #seattleyogacommunity #curvyyoga #cobrapose #infinitystrap #fitlife #transformationtuesdayim #curvyfit #yogainspiration #yogamotivation #yogastruggles #yogarealness #keeppracticing #inspired #motivated #committed #determined #yogapractice #yogabasics
Register with a licensed trading company, and get traded for by a 7 figure professional trader and earn greater returns in 7 trading days (working days). Let me trade and manage your account, with a minimum investment of $500 you stand to earn up too $7200 at the end of your trade period. The higher your investment capital the higher your returns. Get started with a 15% commission off profits made.■■■■■■■Most of our new clients profits averages $5000 to $7200 at the end of the trade period. SEND A DM TO GET STARTED OR WHATSAPP ON +1(781)6275632 . .#azulsupyoga #yogateacher #yogatraining #motivation #instayoga #pnwyoga #yogatribe #yogatodoslosdias #inspiration #yogaliving #fit #seattleyoga #seattleyogacommunity #curvyyoga #cobrapose #infinitystrap #fitlife #transformationtuesdayim #curvyfit #yogainspiration #yogamotivation #yogastruggles #yogarealness #keeppracticing #inspired #motivated #committed #determined #yogapractice #yogabasics
🄻🄴🅃 🄷🄴🄰🅅🅈 🄷🄸🅃🅃🄴🅁 🅂🅄🄿🄿🄾🅁🅃 🅈🄾🅄 🅆🄷🄸🄻🄴 🅈🄾🅄 🅂🅄🄿🄿🄾🅁🅃 🅄🅂 ❗️
Sports bras are ready for you 🏆
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 #heavyhitteraz #gains #deadlift #beastmode #fitgirls #girlswholift #npc #bikinicompetitor #squats #sheedded #legday #gymwear #fitness #fitchicks #swole #pump #pushpullgrind #eatclean #fitlife #womenempowerment #fitnessaddict #beast #fitnesswear #ripped #ifbbpro #figure #ifbbfigure #carbs #powerlifting #igfitness
🄻🄴🅃 🄷🄴🄰🅅🅈 🄷🄸🅃🅃🄴🅁 🅂🅄🄿🄿🄾🅁🅃 🅈🄾🅄 🅆🄷🄸🄻🄴 🅈🄾🅄 🅂🅄🄿🄿🄾🅁🅃 🅄🅂 ❗️ Sports bras are ready for you 🏆 . . . . . . . #heavyhitteraz #gains #deadlift #beastmode #fitgirls #girlswholift #npc #bikinicompetitor #squats #sheedded #legday #gymwear #fitness #fitchicks #swole #pump #pushpullgrind #eatclean #fitlife #womenempowerment #fitnessaddict #beast #fitnesswear #ripped #ifbbpro #figure #ifbbfigure #carbs #powerlifting #igfitness
Who watched tiger Tiger King?! Tag a friend in the comments for a chance to win a free tank!
Who watched tiger Tiger King?! Tag a friend in the comments for a chance to win a free tank!
Shouldas/Chest/Triceps and felt like doing a few ab exercises 💪🏼😉
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#homeworkout #workout #workoutvideo #shoulders #triceps #chest #abs #Tuesday #fitjourney #fitlife #fitmom #motivation #fitmotivation #fitgoals #bodygoals #goals #consistent
Shouldas/Chest/Triceps and felt like doing a few ab exercises 💪🏼😉 ° ° ° ° ° ° #homeworkout #workout #workoutvideo #shoulders #triceps #chest #abs #Tuesday #fitjourney #fitlife #fitmom #motivation #fitmotivation #fitgoals #bodygoals #goals #consistent
Big Mac salad 😍 it was soooo warm the other day so of course we had to grill burgers! And I guess everyone else had the same idea because we couldn’t find any charcoal 😅 luckily we had a little bit at home. This has become our favorite way to eat burgers because you know we love a good salad! Literally just any salad mix you like, some pickles, a burger patty, and of course the thousand island dressing. The best dressing is the Whole Foods brand!  #glutenfreemeals #glutenfreefoodie #collegefoodie #collegefittness #healthyrecipes #collegefood #fitfoodie #fitlife #fitfoodieslife #momlife #glutenfree #glutenfreemeals #healthyfood #healthyeats #healthyliving #healthifestyle #healthylife  #collegemeals #health #foodblogger #eatwellbewell #eatsmart #freshfoodie #durhamnc #carync #saladlover #quickdinner #glutenfreegirl
Big Mac salad 😍 it was soooo warm the other day so of course we had to grill burgers! And I guess everyone else had the same idea because we couldn’t find any charcoal 😅 luckily we had a little bit at home. This has become our favorite way to eat burgers because you know we love a good salad! Literally just any salad mix you like, some pickles, a burger patty, and of course the thousand island dressing. The best dressing is the Whole Foods brand! #glutenfreemeals #glutenfreefoodie #collegefoodie #collegefittness #healthyrecipes #collegefood #fitfoodie #fitlife #fitfoodieslife #momlife #glutenfree #glutenfreemeals #healthyfood #healthyeats #healthyliving #healthifestyle #healthylife #collegemeals #health #foodblogger #eatwellbewell #eatsmart #freshfoodie #durhamnc #carync #saladlover #quickdinner #glutenfreegirl
Good Afternoon everyone 👋🏼😁
#legday ✅ oohhh and these kids drivin’ me cray cray 😜 haha
School assignments have begun, oh what FUN 😆
I hope you’re all keeping your sanity through #quarantine 
P.S. - I noticed the hand prints, on the mirror behind me, in the pic I took.. so I put the kiddos to work 🤣
Good Afternoon everyone 👋🏼😁 #legday ✅ oohhh and these kids drivin’ me cray cray 😜 haha School assignments have begun, oh what FUN 😆 I hope you’re all keeping your sanity through #quarantine P.S. - I noticed the hand prints, on the mirror behind me, in the pic I took.. so I put the kiddos to work 🤣
Day two of no sugar, alcohol or fried/fast food: I don’t really drink or eat fried food or fast food so that’s not an issue. No sugar at all under quarantine has been not as easy but somewhat manageable since I can have all natural nut butter. My fave ever. Most no sugar diets you can incorporate dark chocolate and berries etc but I’m doing zero sugar zero anything and a month long. Should make for an interesting article I’m writing. Article is just for 14 days but I’m doing it for a month cuz I’m cray cray. Lol. I did it for a full week before so am prepared. So Greek salmon salad it is with homemade salad dressing with hot sauce of course. #healthyliving #healthyfoodrecipes #wintergarden #wintergardenflorida #wintergardenfl #healthyfamily #fitfamily #fitlife #fitmom #allaboutbalance #nosugar
Day two of no sugar, alcohol or fried/fast food: I don’t really drink or eat fried food or fast food so that’s not an issue. No sugar at all under quarantine has been not as easy but somewhat manageable since I can have all natural nut butter. My fave ever. Most no sugar diets you can incorporate dark chocolate and berries etc but I’m doing zero sugar zero anything and a month long. Should make for an interesting article I’m writing. Article is just for 14 days but I’m doing it for a month cuz I’m cray cray. Lol. I did it for a full week before so am prepared. So Greek salmon salad it is with homemade salad dressing with hot sauce of course. #healthyliving #healthyfoodrecipes #wintergarden #wintergardenflorida #wintergardenfl #healthyfamily #fitfamily #fitlife #fitmom #allaboutbalance #nosugar
All we can do is hope that we walk away from this time in our purest form...letting go of all insecurities and flaws...bringing on immense compassion and true new morality to all souls in this world. This could go one of two ways... for our own inspiring selves or for the dark impression of mankind. I know this is difficult in millions of unique and complicated ways... and in the most diminutive first world problems in our minds... I know I am struggling a little by allowing myself to be the best I can without losing myself in this...but also to hopefully find myself even more. .
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Many of us may feel like we are just trying to hold together our existence...our identity...we can't go to the gym, see our friends...and our hair and nails need done. Who are we without all these things? Will the relationships/friendships we hold so dearly get stronger through this or will this be the end? The reality is we will all get in our heads at some point during all of this...but let's attempt to make it all worth it - for yourself and for those around you in your world. .
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Dig deep my friends, you are the same person without your hair done or your pretty nails...and this is the time to strengthen those relationships...we don't need to be alone even if we are physically. Reach out to your family and loved ones, your friends and coworkers.  We all need the energy to be shifted positive - so put it out there as much as we can and support one another through it!  We are being sent to our room by above for a reason. Let’s reset and let’s walk away better...together. ❤️
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Thanks to my sweet cousin Kadie for inspiring my post and letting me share some of her thoughts as my own. Love you my soul sister 💕
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#selfcare #selflove #fit #fitlife #fitness #bestrong #strong #strength #life #journey #heart #inspire #inspired #openheart #loveyourself #beautiful #longhair #blueeyes #brave #authentic #smile #gratitude #portrait #selfie #nofilter #nomakeup #strongertogether #positive #energy #support
All we can do is hope that we walk away from this time in our purest form...letting go of all insecurities and flaws...bringing on immense compassion and true new morality to all souls in this world. This could go one of two ways... for our own inspiring selves or for the dark impression of mankind. I know this is difficult in millions of unique and complicated ways... and in the most diminutive first world problems in our minds... I know I am struggling a little by allowing myself to be the best I can without losing myself in this...but also to hopefully find myself even more. . . Many of us may feel like we are just trying to hold together our existence...our identity...we can't go to the gym, see our friends...and our hair and nails need done. Who are we without all these things? Will the relationships/friendships we hold so dearly get stronger through this or will this be the end? The reality is we will all get in our heads at some point during all of this...but let's attempt to make it all worth it - for yourself and for those around you in your world. . . Dig deep my friends, you are the same person without your hair done or your pretty nails...and this is the time to strengthen those relationships...we don't need to be alone even if we are physically. Reach out to your family and loved ones, your friends and coworkers. We all need the energy to be shifted positive - so put it out there as much as we can and support one another through it! We are being sent to our room by above for a reason. Let’s reset and let’s walk away better...together. ❤️ . . Thanks to my sweet cousin Kadie for inspiring my post and letting me share some of her thoughts as my own. Love you my soul sister 💕 . . . . . . . #selfcare #selflove #fit #fitlife #fitness #bestrong #strong #strength #life #journey #heart #inspire #inspired #openheart #loveyourself #beautiful #longhair #blueeyes #brave #authentic #smile #gratitude #portrait #selfie #nofilter #nomakeup #strongertogether #positive #energy #support
WOD. Not feeling it. Its tough not having my cheerleader around.  My husband @cmagnum13 is on 2nd shift for a month and I'm gonna do my best to handle it every damn day. #streetparking #streetparkingmembers #morethannothing #shift #fitlife #fitish #chasing365
WOD. Not feeling it. Its tough not having my cheerleader around. My husband @cmagnum13 is on 2nd shift for a month and I'm gonna do my best to handle it every damn day. #streetparking #streetparkingmembers #morethannothing #shift #fitlife #fitish #chasing365
tasty tuesday.⠀
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red beans & "rice" with broccoli rabe ⠀⠀
topped with herb crusted "fried" scallops⠀
tasty tuesday.⠀ ⠀ red beans & "rice" with broccoli rabe ⠀⠀ topped with herb crusted "fried" scallops⠀
🌀The “I don’t have time” or “I’m too tired” excuses don’t work anymore. #ImJustSaying
🌀Make the most of this time! Lots of virtual classes, apps & videos or just go for a walk! Now is the time.
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😷💯🙌🏻🎯😂
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#ThankTheHealthcareWorkers #WashYourHands #StayHome #FlattenTheCurve #SocialDistancing #NoExcuses #IDontHaveTime #GetOffTheCouch #GetOutside #MoveYourBody #GetItDone #ShowUpForYourself #IMissMyBike #DoWhatYouLove #DoItForYou #MovementIsTheCureForEverything #WorkInProgress #IJiggleSoWhat #BodyPositive  #NothingFeelsAsGoodAsDone #SpinInstructor #YogaTeacher #FitnessOver50 #GymLife #FitFam #FitLife #BergenCountyFitness #NorthJerseyFitness
🌀The “I don’t have time” or “I’m too tired” excuses don’t work anymore. #ImJustSaying 🌀Make the most of this time! Lots of virtual classes, apps & videos or just go for a walk! Now is the time. • • • • • • • • 😷💯🙌🏻🎯😂 • • • • • • • • #ThankTheHealthcareWorkers #WashYourHands #StayHome #FlattenTheCurve #SocialDistancing #NoExcuses #IDontHaveTime #GetOffTheCouch #GetOutside #MoveYourBody #GetItDone #ShowUpForYourself #IMissMyBike #DoWhatYouLove #DoItForYou #MovementIsTheCureForEverything #WorkInProgress #IJiggleSoWhat #BodyPositive #NothingFeelsAsGoodAsDone #SpinInstructor #YogaTeacher #FitnessOver50 #GymLife #FitFam #FitLife #BergenCountyFitness #NorthJerseyFitness
Howling....but I think that even this will be optimistic. Stay indoors, be safe and try not to kill your household 😂😂
Comment if you get it 😉
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#instafit #gymlife #beavisionary #designabetteryou #myprotein #iwill #fitfam #justdoit #glutes #influencer
#instafitness #fitness #fitspo #fitlife #workout #glutes #fit #gym #iifym #instadaily
Howling....but I think that even this will be optimistic. Stay indoors, be safe and try not to kill your household 😂😂 Comment if you get it 😉 . . . . . #instafit #gymlife #beavisionary #designabetteryou #myprotein #iwill #fitfam #justdoit #glutes #influencer #instafitness #fitness #fitspo #fitlife #workout #glutes #fit #gym #iifym #instadaily
Love my @crossfitaviator box! 🏋🏻‍♂️ .
Let’s get ripped, toned, swole, ripped, and cut together!
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#youragechallenge .
For time, your age # of repetitions for 1. Push-ups 2. Sit-ups 3. Squats for X # of days!
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Who wants to join me? 🙋🏻‍♂️
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Everyone I tag 🏷, I challenge you!!! Tag others to join!!!
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#alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #crossfitaviator #workoutday #workoutmotivation #workouttime
Love my @crossfitaviator box! 🏋🏻‍♂️ . Let’s get ripped, toned, swole, ripped, and cut together! . #youragechallenge . For time, your age # of repetitions for 1. Push-ups 2. Sit-ups 3. Squats for X # of days! . Who wants to join me? 🙋🏻‍♂️ . Everyone I tag 🏷, I challenge you!!! Tag others to join!!! . . . . . . #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #crossfitaviator #workoutday #workoutmotivation #workouttime
Still putting the work in, the drive to better myself, the hunger to see progress is only making me stronger...I’m never gonna be satisfied. I hope everyone is feeling good and is staying in a good mindset during these times! We will all get through it soon enough! ❤️
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1. Warmup: 
pushups: 10x4 & BP: 45x15 x4
2. Close grip pushups: 12x4 (1 min break) 
3. SA DB press: 22.5x15 x4 (1 min rest)
4. Front to side raise: 10x12 x4 (1 min)
5. Plate press: 25x25 x4 (1 min)
6. Military press: 45x20x 3 (2 min)
7. Bench press: 90x12 x3 (1 min)
8. Military press: 65x8x 4 (2 min)
9. Bench press: 145x1x6 (1 min)
10. Wide grip pushups: 12x4 (1 min)
11. Basketball pushups: 10x3 (1 min)
——————————————- #workout#gym#gymlife#athlete#quarantine#dedication#diet#active#lifestyle#gymshark#gymmotivation#motivation#anytimefitness#fitness#fitnessmotivation#fitnessjourney#fitlife#fitnesslifestyle#grind#basketball#motivated#transformation#aesthetic#training#weightlifting#corona#gyminspiration#progress#muscle#fit
Still putting the work in, the drive to better myself, the hunger to see progress is only making me stronger...I’m never gonna be satisfied. I hope everyone is feeling good and is staying in a good mindset during these times! We will all get through it soon enough! ❤️ ————————————— 1. Warmup: pushups: 10x4 & BP: 45x15 x4 2. Close grip pushups: 12x4 (1 min break) 3. SA DB press: 22.5x15 x4 (1 min rest) 4. Front to side raise: 10x12 x4 (1 min) 5. Plate press: 25x25 x4 (1 min) 6. Military press: 45x20x 3 (2 min) 7. Bench press: 90x12 x3 (1 min) 8. Military press: 65x8x 4 (2 min) 9. Bench press: 145x1x6 (1 min) 10. Wide grip pushups: 12x4 (1 min) 11. Basketball pushups: 10x3 (1 min) ——————————————- #workout#gym#gymlife#athlete#quarantine#dedication#diet#active#lifestyle#gymshark#gymmotivation#motivation#anytimefitness#fitness#fitnessmotivation#fitnessjourney#fitlife#fitnesslifestyle#grind#basketball#motivated#transformation#aesthetic#training#weightlifting#corona#gyminspiration#progress#muscle#fit
Started PCT and hitting home workouts daily.

New video up now! Link I'm bio

Follow for #fitness inspiration.

Follow @thegentlemanskeep

#gymlife #fitlife #healthyfood #motivation #gymwear #fit #inspiration #quotes #sarms
Started PCT and hitting home workouts daily. New video up now! Link I'm bio Follow for #fitness inspiration. Follow @thegentlemanskeep #gymlife #fitlife #healthyfood #motivation #gymwear #fit #inspiration #quotes #sarms
Here is our 14th at-home workout (Mar 31, 2020). Ready to play the game of give and get? In this Orangetheory At Home workout, give it everything you’ve got, and get a little rest in between. Coaches from Tennessee and Utah and a special guest from our OTF HQ teamed up for today’s power workout. You’ll hear music from local artists in each of these cities you see featured, including Manny P, EIXO and Houston Kendrick. Now, let’s see those results!
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Share with us all your #OTFatHomeWorkouts videos/pictures and tag us!📸💪🏼
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Also, don’t forget that you can sync your OTbeat to our app and still earn those Splat points, afterburner, and performance summary!🔥⌚️
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You can see all the workouts here: http://bit.ly/2QqZKLv
Here is our 14th at-home workout (Mar 31, 2020). Ready to play the game of give and get? In this Orangetheory At Home workout, give it everything you’ve got, and get a little rest in between. Coaches from Tennessee and Utah and a special guest from our OTF HQ teamed up for today’s power workout. You’ll hear music from local artists in each of these cities you see featured, including Manny P, EIXO and Houston Kendrick. Now, let’s see those results! . Share with us all your #OTFatHomeWorkouts videos/pictures and tag us!📸💪🏼 .
Also, don’t forget that you can sync your OTbeat to our app and still earn those Splat points, afterburner, and performance summary!🔥⌚️
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You can see all the workouts here: http://bit.ly/2QqZKLv
🌻
@emcasa
🌻 @emcasa
El lado positivo de la cuarentena 🥣😋👌🏽
El lado positivo de la cuarentena 🥣😋👌🏽
You will never always be motivated.. You have to learn to be disciplined!💯🔑🏛🦍💪✊🏽💪🙏🏼. #championmindset #workethic #thededicated #goalgetter #everythingis5050 #4L
You will never always be motivated.. You have to learn to be disciplined!💯🔑🏛🦍💪✊🏽💪🙏🏼. #championmindset #workethic #thededicated #goalgetter #everythingis5050 #4L
When staying at home for long periods, it's important to make some time for fresh air, exercise and keeping your mind sharp. So, why not all three at once?
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Here I am planking and reading at the same time on the balcony.🤣 Doing my part to plank the curve and also stay healthy.👍 #plankthecurve
When staying at home for long periods, it's important to make some time for fresh air, exercise and keeping your mind sharp. So, why not all three at once? _ Here I am planking and reading at the same time on the balcony.🤣 Doing my part to plank the curve and also stay healthy.👍 #plankthecurve
In the dungeon doing what I can. 
3x10-8 front squat
3x12-10 heal elevated squats
3x10 toe elevated Rdl
3x12-10 resistance curls 
3x10 bar row
3x12 lat row
3x10 ski row
In the dungeon doing what I can. 3x10-8 front squat 3x12-10 heal elevated squats 3x10 toe elevated Rdl 3x12-10 resistance curls 3x10 bar row 3x12 lat row 3x10 ski row
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Challenge accepted! 😎
Whether it’s a brisk walk around the block for some fresh air & vitamin D or an intense full body circuit at home - it all counts. Schedule some time away from your phone and get your body moving. 
Do a little more each day than you think you possibly can. It all starts with you. 💪
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#fitness #gym #training #fitlife #fitfam #fitgram #instafitness #gains #progressnotperfection #healthylifestyle #fitgirl #exercise #fitgram #workinprogress #instafit #goals #workingonmyfitness #gymquotes #selfcare #health #homeworkout #wellness #igfitness #strengthtraining #fitnessjourney #fitnessmotivation #quarantinelife #challenge  #consistencyiskey #newweeknewgoals
. Challenge accepted! 😎 Whether it’s a brisk walk around the block for some fresh air & vitamin D or an intense full body circuit at home - it all counts. Schedule some time away from your phone and get your body moving. Do a little more each day than you think you possibly can. It all starts with you. 💪 . . . #fitness #gym #training #fitlife #fitfam #fitgram #instafitness #gains #progressnotperfection #healthylifestyle #fitgirl #exercise #fitgram #workinprogress #instafit #goals #workingonmyfitness #gymquotes #selfcare #health #homeworkout #wellness #igfitness #strengthtraining #fitnessjourney #fitnessmotivation #quarantinelife #challenge #consistencyiskey #newweeknewgoals
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Looking forward to lighter and brighter days. 
Sending love to anyone who is struggling emotionally, physically or financially. I hope you find a reason to smile today. ❤️🙏
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#Repost @hip_latina .
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#kendricklamar #music #hiphop #hiphopmusic #mood #songlyrics #instafit #instafitness #fitfam #fitlife #fitgirl #positivemindset #igfitness #wellness #hopeful #positivequote #instagood #gratitude #goodenergy #faith #positivity #positivevibes #socialdistancing #quarantine #stayhome #staysafe #quarantinelife #losangeles
. Looking forward to lighter and brighter days. Sending love to anyone who is struggling emotionally, physically or financially. I hope you find a reason to smile today. ❤️🙏 . #Repost @hip_latina . . #kendricklamar #music #hiphop #hiphopmusic #mood #songlyrics #instafit #instafitness #fitfam #fitlife #fitgirl #positivemindset #igfitness #wellness #hopeful #positivequote #instagood #gratitude #goodenergy #faith #positivity #positivevibes #socialdistancing #quarantine #stayhome #staysafe #quarantinelife #losangeles
Cuando pienses en renunciar, solo mi hacia atrás y verás todo lo que has avanzado, respira y sigues, porque nada en la vida es gratis...
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#fitman #fitness #fit #gym #workout #bodybuilding #colombian #fitnessmotivation #motivation #muscle #fitboy #man #training #arms #instaboy #gymlife #sport #model body #instagood #fitnessmodel #gymmotivation #lifestyle #instafit #boy #fitlife #abs
Cuando pienses en renunciar, solo mi hacia atrás y verás todo lo que has avanzado, respira y sigues, porque nada en la vida es gratis... . . . . . . . . #fitman #fitness #fit #gym #workout #bodybuilding #colombian #fitnessmotivation #motivation #muscle #fitboy #man #training #arms #instaboy #gymlife #sport #model body #instagood #fitnessmodel #gymmotivation #lifestyle #instafit #boy #fitlife #abs
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