#familyworkout

#已发帖 96744
Let’s get it done together this Friday! Grab your dumb bells and join @avrilnjholmes for a full body 15min workout

Link in bio... Bring some energy and share the CANdoMOJO 🧡💪 .
.
.
.
.
.
#CANdoFIT #candofit20 #keepingitreal #gettingitdone #dumbbellworkout #homeworkout #fitness #fit #freeworkouts #exercise #dumbbells #fullbodyworkout #familyworkout #online #youtube #youtubeworkout #exercisephysiology #personaltraining #fitnessinstructor #feelgood #keepmoving #motivation #familyfit
Let’s get it done together this Friday! Grab your dumb bells and join @avrilnjholmes for a full body 15min workout Link in bio... Bring some energy and share the CANdoMOJO 🧡💪 . . . . . . #CANdoFIT #candofit20 #keepingitreal #gettingitdone #dumbbellworkout #homeworkout #fitness #fit #freeworkouts #exercise #dumbbells #fullbodyworkout #familyworkout #online #youtube #youtubeworkout #exercisephysiology #personaltraining #fitnessinstructor #feelgood #keepmoving #motivation #familyfit
Came home from work and the dishes weren’t done even though I reminded them before I left so the consequences this time around were no phones & a full 30 min cardio workout with me 😬
~They weren’t thrilled but they got it done without giving up & I bet the dishes will be done before I get home from now on or I see plenty more Max 30 workouts in their future!!
#familyworkout #momandkids #workoutathome #sweatymess #buildingstrength #buildingdiscipline
Came home from work and the dishes weren’t done even though I reminded them before I left so the consequences this time around were no phones & a full 30 min cardio workout with me 😬 ~They weren’t thrilled but they got it done without giving up & I bet the dishes will be done before I get home from now on or I see plenty more Max 30 workouts in their future!! #familyworkout #momandkids #workoutathome #sweatymess #buildingstrength #buildingdiscipline
Got 7 minutes? Try this workout FINISHER. 
7 minutes / 4 exercises, AMRAP - as many rounds as possible in 7 minutes.  Hope you like it :) #fitdaddytv 💪🏼. Workout Wrap Up NUMBER 4. ✅ 1 circuit = 4 new exercises
✅ AMRAP in 7 minutes 👉🏼The FULL follow along workout is live on YouTube: Fitdaddytv ✌🏼🤘🏼with my introduction section, on screen timers and full exercise breakdown and warm up😉
👇🏼
SO ❤️ + SHARE + SWIPE And tag your mates, family, loved ones and stay safe in quarantine 👊🙏🏼 oh and save for later too!
.
.
.
.
.
#workoutfinisher #workoutfinishers #finishers #bodyweightworkout #homeworkout #fullbody #colorfitworkouts #homeworkouts #fitdaddy #familyworkout #fitathome #noequipmentworkout #workoutroutine #nogymnoproblem #bodyweighttraining #beginnerworkout #parentsworkouts #exerciseathome #fitdad #hometraining #quarantineworkout #hometraining #familyfitness #familyworkout #fullbodyworkout #nogymnoproblem #workouts #homefitness #athomeworkouts #athomeworkout
Got 7 minutes? Try this workout FINISHER. 7 minutes / 4 exercises, AMRAP - as many rounds as possible in 7 minutes. Hope you like it :) #fitdaddytv 💪🏼. Workout Wrap Up NUMBER 4. ✅ 1 circuit = 4 new exercises ✅ AMRAP in 7 minutes 👉🏼The FULL follow along workout is live on YouTube: Fitdaddytv ✌🏼🤘🏼with my introduction section, on screen timers and full exercise breakdown and warm up😉 👇🏼 SO ❤️ + SHARE + SWIPE And tag your mates, family, loved ones and stay safe in quarantine 👊🙏🏼 oh and save for later too! . . . . . #workoutfinisher #workoutfinishers #finishers #bodyweightworkout #homeworkout #fullbody #colorfitworkouts #homeworkouts #fitdaddy #familyworkout #fitathome #noequipmentworkout #workoutroutine #nogymnoproblem #bodyweighttraining #beginnerworkout #parentsworkouts #exerciseathome #fitdad #hometraining #quarantineworkout #hometraining #familyfitness #familyworkout #fullbodyworkout #nogymnoproblem #workouts #homefitness #athomeworkouts #athomeworkout
#concept #fitness #outdoor #cotedopale #fit@walk #penaltyboxfit #urbantraining #bootcamp #coreworkout #familyworkout #communauté #famille #valeurs #cohésion #fun #smile ➡️Encore un super circuit training OUTDOOR réalisé cette semaine💖💖💖. ➡️N'hésitez plus et venez découvrir nos différents cours via : 📲 www.opalefitoutdoor.com ➡️ Essayer c'est adhérer !

Opalefitoutdoor "your fitness adventure"
#concept #fitness #outdoor #cotedopale #fit@walk #penaltyboxfit #urbantraining #bootcamp #coreworkout #familyworkout #communauté #famille #valeurs #cohésion #fun #smile ➡️Encore un super circuit training OUTDOOR réalisé cette semaine💖💖💖. ➡️N'hésitez plus et venez découvrir nos différents cours via : 📲 www.opalefitoutdoor.com ➡️ Essayer c'est adhérer ! Opalefitoutdoor "your fitness adventure"
✨𝐎𝐮𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐚𝐫𝐞 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐮𝐬 𝐥𝐢𝐯𝐞 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐬𝐡𝐨𝐮𝐭𝐬 𝐥𝐨𝐮𝐝𝐞𝐫 𝐭𝐡𝐚𝐧 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐬𝐚𝐲✨⁣
⁣
Right NOW is the time to remember that our children are watching us...listening and learning how to live their own lives. ⁣
⁣
These pictures of Ella exercising with Ryan symbolize so much more than the two of them doing burpees in 80 degree weather💦.....It’s a powerful reminder to all of us that our kids are watching and copying everything we do. We need to choose our words and actions wisely and work hard at setting positive examples and owning our mistakes so they grow up to be good humans.❤️⁣
✨𝐎𝐮𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐚𝐫𝐞 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐮𝐬 𝐥𝐢𝐯𝐞 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐬𝐡𝐨𝐮𝐭𝐬 𝐥𝐨𝐮𝐝𝐞𝐫 𝐭𝐡𝐚𝐧 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐬𝐚𝐲✨⁣ ⁣ Right NOW is the time to remember that our children are watching us...listening and learning how to live their own lives. ⁣ ⁣ These pictures of Ella exercising with Ryan symbolize so much more than the two of them doing burpees in 80 degree weather💦.....It’s a powerful reminder to all of us that our kids are watching and copying everything we do. We need to choose our words and actions wisely and work hard at setting positive examples and owning our mistakes so they grow up to be good humans.❤️⁣
@bcarosone and the girls have been kicking their at-home workouts into high gear! Look at all those S2 shirts 🔥🙌🏼
-
There’s only a week left to enter into our #S2FactionInAction contest where we are giving away $2500 in prizes.
-
Here is how it works:
- Take a picture or video of yourself putting in some work or doing something awesome while rocking your S2 apparel, and post it to your Facebook and Instagram page.
- Use the hashtags #S2FactionInAction & #S2Faction in your post (make sure your post is public so we can find it!)
-
The top 5 entries will win a $500 S2 GIFT CARD!
-
Just think of all the supplements you could get with that kind of free money!
-
We can’t wait to see some incredible entries for all that S2 cash up for grabs!!
-
Feel free to share this with your friends and spread the word. LET’S DO THIS!!
-
You have until 11:59PM, Wednesday, June 10th to submit your entry. All pictures and videos should be posted to your own page with the tags #S2FactionInAction & #S2Faction. We are excited to see all your action shots!
@bcarosone and the girls have been kicking their at-home workouts into high gear! Look at all those S2 shirts 🔥🙌🏼 - There’s only a week left to enter into our #S2FactionInAction contest where we are giving away $2500 in prizes. - Here is how it works: - Take a picture or video of yourself putting in some work or doing something awesome while rocking your S2 apparel, and post it to your Facebook and Instagram page. - Use the hashtags #S2FactionInAction & #S2Faction in your post (make sure your post is public so we can find it!) - The top 5 entries will win a $500 S2 GIFT CARD! - Just think of all the supplements you could get with that kind of free money! - We can’t wait to see some incredible entries for all that S2 cash up for grabs!! - Feel free to share this with your friends and spread the word. LET’S DO THIS!! - You have until 11:59PM, Wednesday, June 10th to submit your entry. All pictures and videos should be posted to your own page with the tags #S2FactionInAction & #S2Faction. We are excited to see all your action shots!
@shogun_mik like at those arms lol. It’s always great running into my oldest at the gym. @hytb_nasir #fitness #familyworkout #mr4cornerstones #faithfamilyfitnessfinance
@shogun_mik like at those arms lol. It’s always great running into my oldest at the gym. @hytb_nasir #fitness #familyworkout #mr4cornerstones #faithfamilyfitnessfinance
After a conversation with my wife yesterday, about everything that is going on....this happened this morning!
.
the boys woke up and as I got into my routine they filed in after me!  They are always watching, they are always taking in what is going on around them, they are always looking to US for guidance and then they want to do everything we do!
.
Back to that convo, which was about what we can do personally to make sure we affect change!!
.
#ITallSTARTSwithYOU
.
And by that, i mean, to make sure we model and raise our children to ensure they do not see color lines. .
And that starts right here at these young ages!  When I talk about how my kids are now modeling my workout behavior because they see me, they see the effort, they see the consistency, they see the fulfillment and joy I get from helping others do that too.
.
That is what is needed in all parts of our lives to transcend the barriers and allow exploration, discussion and personal growth in the uncomfortable!!
.
That for me is the first step, amongst many, how we can be the Pebble that Ripples the pond!
.
#familyworkout  #familyvalues #stayfocused #bethemodel #kidswatching #teachothers #throughaction #coach #uncomfortable #seekaccountability #accountable #dadlife #dadbod #newdadbod #mindset #environment #mentalfitness
After a conversation with my wife yesterday, about everything that is going on....this happened this morning! . the boys woke up and as I got into my routine they filed in after me! They are always watching, they are always taking in what is going on around them, they are always looking to US for guidance and then they want to do everything we do! . Back to that convo, which was about what we can do personally to make sure we affect change!! . #ITallSTARTSwithYOU . And by that, i mean, to make sure we model and raise our children to ensure they do not see color lines. . And that starts right here at these young ages! When I talk about how my kids are now modeling my workout behavior because they see me, they see the effort, they see the consistency, they see the fulfillment and joy I get from helping others do that too. . That is what is needed in all parts of our lives to transcend the barriers and allow exploration, discussion and personal growth in the uncomfortable!! . That for me is the first step, amongst many, how we can be the Pebble that Ripples the pond! . #familyworkout #familyvalues #stayfocused #bethemodel #kidswatching #teachothers #throughaction #coach #uncomfortable #seekaccountability #accountable #dadlife #dadbod #newdadbod #mindset #environment #mentalfitness
U mnie też dzis trening z  rodzinką 💚💛🧡 Nawet świnia załapał się do zdjęcia 🤣🤣 Zdjęcie trochę niewyraźnie, sorki... #photochallenge
Zrobimy za miesiąc 😘 #nowajazchoda30#nowaszafa#nowaja#niewiemktorytojuzraz#wrodziniesiła#workout#family#familyworkout#chodagang#polishgirl#polishboy#beactivetv#bepositive#strongwomen#rodzinka#
U mnie też dzis trening z rodzinką 💚💛🧡 Nawet świnia załapał się do zdjęcia 🤣🤣 Zdjęcie trochę niewyraźnie, sorki... #photochallenge Zrobimy za miesiąc 😘 #nowajazchoda30#nowaszafa#nowaja#niewiemktorytojuzraz#wrodziniesiła#workout#family#familyworkout#chodagang#polishgirl#polishboy#beactivetv#bepositive#strongwomen#rodzinka#
Backyard CARDIO! 🌺 🌸 💦 
1️⃣Squat + knee drive + rocking
2️⃣Jog in place 
3️⃣Pushup + jumping jacks
4️⃣Lunges + butt kick 🔹Set a ⏱ :45/15 3-5 sets! 
Side note: watch where you’re going on the backward lunges😅
Backyard CARDIO! 🌺 🌸 💦 1️⃣Squat + knee drive + rocking 2️⃣Jog in place 3️⃣Pushup + jumping jacks 4️⃣Lunges + butt kick 🔹Set a ⏱ :45/15 3-5 sets! Side note: watch where you’re going on the backward lunges😅
Everyone vs. racism. We cannot sit quietly and allow racial injustice to continue. Humanity and justice for Black people is the legacy that we will leave for the next generation. Together we must fight for this. Pass it on. *
*
Respect to our brother @tobenwigwe for this.
*
*
*⁠
#LegacyActivewear #MyLegacy #blacklivesmatter  #family #familyworkout #activewear #gymwear #athleisure #healthy #gymmotivation #gym #strongblackfamilies #blackmenyoga #blackgirlsyoga #momswholift #fitmom #fitmomsofig #fitnesslife #leggings #melaninfitspiration #blackgirlsworkout #blackfitfamily #yogapants #fitnessapparel #athlete #fitness #fitstagram #sport #melanin
Everyone vs. racism. We cannot sit quietly and allow racial injustice to continue. Humanity and justice for Black people is the legacy that we will leave for the next generation. Together we must fight for this. Pass it on. * * Respect to our brother @tobenwigwe for this. * * *⁠ #LegacyActivewear #MyLegacy #blacklivesmatter #family #familyworkout #activewear #gymwear #athleisure #healthy #gymmotivation #gym #strongblackfamilies #blackmenyoga #blackgirlsyoga #momswholift #fitmom #fitmomsofig #fitnesslife #leggings #melaninfitspiration #blackgirlsworkout #blackfitfamily #yogapants #fitnessapparel #athlete #fitness #fitstagram #sport #melanin
🥊 Boxing Workout 🥊

Join us bright and early tomorrow morning @9.15 live on Facebook 🙌

The final pyramid workout of this week will be a fun session with boxing moves to get rid of any stress and have you feeling ready for the weekend 😀 
See you there 👍 
https://www.facebook.com/trueyoufitnesstraining/

#boxingworkout #fridayworkout #fridayfitness #lockdownfitness #homeworkout #freefitness #freeworkouts #familyfitness #familyworkout #pyramidworkout
🥊 Boxing Workout 🥊 Join us bright and early tomorrow morning @9.15 live on Facebook 🙌 The final pyramid workout of this week will be a fun session with boxing moves to get rid of any stress and have you feeling ready for the weekend 😀 See you there 👍 https://www.facebook.com/trueyoufitnesstraining/ #boxingworkout #fridayworkout #fridayfitness #lockdownfitness #homeworkout #freefitness #freeworkouts #familyfitness #familyworkout #pyramidworkout
Stay centered in a comfortable two piece short set.⁠
*⁠
*⁠
Follow @legacy.activewear for fitness inspiration right for the entire family.⁠
Web Page: www.mylegacyactivewear.com ⁠
*⁠
Original Post: @yogi.tb Thank you for sharing⁠
*⁠
*⁠
*⁠
*⁠
#LegacyActivewear #MyLegacy #family #familyworkout #activewear #gymwear #athleisure #healthy #gymmotivation #gym #gymrat #strongblackfamilies #blackmenyoga #blackgirlsyoga #momswholift #fitmom #fitmomsofig #fitnesslife #leggings #melaninfitspiration #blackgirlsworkout #blackfitfamily #yogapants #fitnessapparel #athlete #fitness #fitstagram #sport #melanin
Stay centered in a comfortable two piece short set.⁠ *⁠ *⁠ Follow @legacy.activewear for fitness inspiration right for the entire family.⁠ Web Page: www.mylegacyactivewear.com ⁠ *⁠ Original Post: @yogi.tb Thank you for sharing⁠ *⁠ *⁠ *⁠ *⁠ #LegacyActivewear #MyLegacy #family #familyworkout #activewear #gymwear #athleisure #healthy #gymmotivation #gym #gymrat #strongblackfamilies #blackmenyoga #blackgirlsyoga #momswholift #fitmom #fitmomsofig #fitnesslife #leggings #melaninfitspiration #blackgirlsworkout #blackfitfamily #yogapants #fitnessapparel #athlete #fitness #fitstagram #sport #melanin
Remi did a #30forthekids workout with me the other day
.
So, she got to choose a workout for mommy, and Daddy. That was to jump on the trampoline with the sprinkler underneath
.
Such a fun family workout. Definitely felt it 😂😍💪🏻
Remi did a #30forthekids workout with me the other day . So, she got to choose a workout for mommy, and Daddy. That was to jump on the trampoline with the sprinkler underneath . Such a fun family workout. Definitely felt it 😂😍💪🏻
Rain, rain, go away ☔️ Or don’t, we’re working out anyway 🤣
•
You can have results or you can have excuses and you can’t have both. 🙅‍♀️
#familyworkout #teamworkmakesthedreamwork💯
Rain, rain, go away ☔️ Or don’t, we’re working out anyway 🤣 • You can have results or you can have excuses and you can’t have both. 🙅‍♀️ #familyworkout #teamworkmakesthedreamwork💯
Tonight’s class may be delayed due to a Peaceful Protest on 86th Street, so JOIN US AT NOON FOR TODAY’S TOTAL BODY CLASS and be sure to get your workout in!
🔹 Appropriate for all fitness levels - modifications provided for each exercise so everyone can get a safe and effective workout. 🔹 Kids welcome!
🔹 No equipment or large space needed. 🔹 $10 per household.
🔹 Prenatal, postpartum and diastasis recti safe. .
.
.
#diastasisrecti #fitnoticcorestrengthening #abdominalseparation #fitkids #familyworkout #strongfamily #corestrength #noexcusemom #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #strongwomen #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #stronggirls #bodyafterbaby #fitpregnancy #healthylifestyle #athomeworkout #fitmomma 
#nycprotest
Tonight’s class may be delayed due to a Peaceful Protest on 86th Street, so JOIN US AT NOON FOR TODAY’S TOTAL BODY CLASS and be sure to get your workout in! 🔹 Appropriate for all fitness levels - modifications provided for each exercise so everyone can get a safe and effective workout. 🔹 Kids welcome! 🔹 No equipment or large space needed. 🔹 $10 per household. 🔹 Prenatal, postpartum and diastasis recti safe. . . . #diastasisrecti #fitnoticcorestrengthening #abdominalseparation #fitkids #familyworkout #strongfamily #corestrength #noexcusemom #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #strongwomen #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #stronggirls #bodyafterbaby #fitpregnancy #healthylifestyle #athomeworkout #fitmomma #nycprotest
Flexibility is the ability to change, to bend and to move your body in different postures you didn’t think your body could move 🙌🏻 Flexibility isn’t always inbuilt but you can start your daily routine today and increase your flexibility 💪🏻
This form helps:
✅ Lessen injuries
✅ Improved posture and balance
✅ Gives strength
✅ Improves physical performance
✅ Helps drive a positive state of mind 
Start your daily routine of flexibility exercises and make sure to include at least one of your family members to do it with you 🙏🏻
Because, Healthy Family is Happy Family 💯
.
.

#fitfamily #fitnessjourney #familyforever #fitindia #fitmomlife #getfitstayfit #strongmoms #familyfitness #fitat50 #thefitlife #superdaddy #Family #Health #lovemyfam #fatherlife #familyworkout #fitindian #fitover60 #fitatanyage #fitnessdad #over50andfit #FamilyMembers #workoutwithkids #fitindians #delhifitness #fitnessmantra #Indiafit #thisdadruns #Strongfathers #FathersHealth
Flexibility is the ability to change, to bend and to move your body in different postures you didn’t think your body could move 🙌🏻 Flexibility isn’t always inbuilt but you can start your daily routine today and increase your flexibility 💪🏻 This form helps: ✅ Lessen injuries ✅ Improved posture and balance ✅ Gives strength ✅ Improves physical performance ✅ Helps drive a positive state of mind Start your daily routine of flexibility exercises and make sure to include at least one of your family members to do it with you 🙏🏻 Because, Healthy Family is Happy Family 💯 . . #fitfamily #fitnessjourney #familyforever #fitindia #fitmomlife #getfitstayfit #strongmoms #familyfitness #fitat50 #thefitlife #superdaddy #Family #Health #lovemyfam #fatherlife #familyworkout #fitindian #fitover60 #fitatanyage #fitnessdad #over50andfit #FamilyMembers #workoutwithkids #fitindians #delhifitness #fitnessmantra #Indiafit #thisdadruns #Strongfathers #FathersHealth
💻Grab your device
👍login to #Facebook 💧grab your water and get ready for 💪#CoachFola's #virtualfitnessclass 🕙starting at 10AM mountain time LIVE on our Facebook Page https://www.facebook.com/vigorstrong
Virtual Fitness Class Week 9 | ViGOR Nation
.
.
#fitnesslifestyle #fitnesslife #Fitnessathome #fitnessfromhome #workoutmotivation #workout #getitdone #nolimits #inhomeworkout #homeworkout #vigorstrong #respectthevigor #quarantinefitness #familyworkout
💻Grab your device 👍login to #Facebook 💧grab your water and get ready for 💪#CoachFola's #virtualfitnessclass 🕙starting at 10AM mountain time LIVE on our Facebook Page https://www.facebook.com/vigorstrong Virtual Fitness Class Week 9 | ViGOR Nation . . #fitnesslifestyle #fitnesslife #Fitnessathome #fitnessfromhome #workoutmotivation #workout #getitdone #nolimits #inhomeworkout #homeworkout #vigorstrong #respectthevigor #quarantinefitness #familyworkout
I think I figured out what #functionalfitness is for a mother of 2 who has been #quarantined for 3 months.⁣
⁣
@alioshi and her playful daughter Zoey enjoying a morning #workout together!⁣
⁣
#bearcrawl⁣
#plank⁣
#staticbeast⁣
#familyworkout⁣
#functionalmovement⁣
#strongwomen⁣
#bodyweightworkout
#virtualworkout
#animalflow
I think I figured out what #functionalfitness is for a mother of 2 who has been #quarantined for 3 months.⁣ ⁣ @alioshi and her playful daughter Zoey enjoying a morning #workout together!⁣ ⁣ #bearcrawl⁣ #plank⁣ #staticbeast⁣ #familyworkout⁣ #functionalmovement⁣ #strongwomen⁣ #bodyweightworkout #virtualworkout #animalflow
#CORE & #Stretching Luke #BleachedGuy joined us for conditioning for XC. It was sad 😢. #DanceGirl gave him a good #WORKOUT.  #SCDanceCompany #XCgators 🐊 #FamilyWorkout #Lexington #SouthCarolina
#CORE & #Stretching Luke #BleachedGuy joined us for conditioning for XC. It was sad 😢. #DanceGirl gave him a good #WORKOUT. #SCDanceCompany #XCgators 🐊 #FamilyWorkout #Lexington #SouthCarolina
Daddy quarantine gym class: Done.  Best way to reduce stress? Fitness.  Even for kids who are trying to process the world around them.  Make time to invest in yourself and those around you - be your best self every day.  #fitness #family #workout #familyworkout #covid19 #stress
Daddy quarantine gym class: Done. Best way to reduce stress? Fitness. Even for kids who are trying to process the world around them. Make time to invest in yourself and those around you - be your best self every day. #fitness #family #workout #familyworkout #covid19 #stress
Slow Flow Vinyasa Yoga is great as a beginner yoga class. Vinyasa yoga benefits your weight-loss efforts in many ways, with rigorous movements that link poses together with breath. As you develop lean muscle with vinyasa yoga, weight loss may become more effortless. 💯Book a yoga session with coach Sandeep today on HealthifyStudio, use the link in our bio to book an online session today🔗
.
.
 #HealthifyStudio #HealthifyMe #LightsCameraWorkout #AtHomeWorkouts #WorkoutFromHome #FitnessGoals #HomeWorkouts #LiveWorkouts #LiveYoga #FamilyWorkout #NoEquipmentWorkout #Yoga #Vinyasa #FlowYoga
Slow Flow Vinyasa Yoga is great as a beginner yoga class. Vinyasa yoga benefits your weight-loss efforts in many ways, with rigorous movements that link poses together with breath. As you develop lean muscle with vinyasa yoga, weight loss may become more effortless. 💯Book a yoga session with coach Sandeep today on HealthifyStudio, use the link in our bio to book an online session today🔗 . . #HealthifyStudio #HealthifyMe #LightsCameraWorkout #AtHomeWorkouts #WorkoutFromHome #FitnessGoals #HomeWorkouts #LiveWorkouts #LiveYoga #FamilyWorkout #NoEquipmentWorkout #Yoga #Vinyasa #FlowYoga
Got out early this morning before the thunderstorms. 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 Run streak day 550
.
.
.
.
.
#rwrunstreak #rwrunstreak2020 #runnersofinstagram #instarunners #fitover50 #oldandfat #recoveryrun #2020runstreak #2020rwrunstreak #virtual8k #square1 #selfquarentine #slowrunner #applewatch #familyworkout #virtual6k #RnRVR6 #PMW #PoconoMountainWest #nap #roughrun #donuts
Got out early this morning before the thunderstorms. 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 Run streak day 550 . . . . . #rwrunstreak #rwrunstreak2020 #runnersofinstagram #instarunners #fitover50 #oldandfat #recoveryrun #2020runstreak #2020rwrunstreak #virtual8k #square1 #selfquarentine #slowrunner #applewatch #familyworkout #virtual6k #RnRVR6 #PMW #PoconoMountainWest #nap #roughrun #donuts
Guys. I’m still sore. Meet my little cousin, he weighs a lot more than what he used to when I first met him 👶🏼 he’ll be able to lift me one day so I’m taking this moment in now while I can 🤧😂
I have not gone to the gym and been able to lift heavy since the quarantine. A lot of people are investing in at home gyms, traveling trainers and virtual training just to be on the safer side. I don’t have all my bumper plates and bars just yet but I got him and he’s the perfect weight for me 😅
Guys. I’m still sore. Meet my little cousin, he weighs a lot more than what he used to when I first met him 👶🏼 he’ll be able to lift me one day so I’m taking this moment in now while I can 🤧😂 I have not gone to the gym and been able to lift heavy since the quarantine. A lot of people are investing in at home gyms, traveling trainers and virtual training just to be on the safer side. I don’t have all my bumper plates and bars just yet but I got him and he’s the perfect weight for me 😅
So today I got my kids involved and really put them through there paces. 
Warm up 
We did 5 exercise in rounds for 10 minutes.

1 min plank 
Another 5 exercises in rounds for 10 Mins 
1 min plank 
Cool down 
All part of the Daily exercises you go at your pace.

#30daystohealthyliving #dailyworkout #familyworkout #Yourpace
So today I got my kids involved and really put them through there paces. Warm up We did 5 exercise in rounds for 10 minutes. 1 min plank Another 5 exercises in rounds for 10 Mins 1 min plank Cool down All part of the Daily exercises you go at your pace. #30daystohealthyliving #dailyworkout #familyworkout #Yourpace
Day 78
June 3, 2020
We walked briskly for 4 miles ... to get a cup of coffee :) Then we spent an hour on body weight workout 
#familyworkout #familyexercise #dailyroutine #stayhome #stayhealthy #staypositive #motherandson #motherandteens #mothergoals #keepteenagersactive #keepteenshealthy
Day 78 June 3, 2020 We walked briskly for 4 miles ... to get a cup of coffee :) Then we spent an hour on body weight workout #familyworkout #familyexercise #dailyroutine #stayhome #stayhealthy #staypositive #motherandson #motherandteens #mothergoals #keepteenagersactive #keepteenshealthy
*Top Tips Thursday*
If you are looking for ways to change up what exercise you do, and want something that will get you working up a sweat in under 20 minutes, then High Intensity Interval Training (or HIIT) is a great workout addition! 🤸‍♀️
. 
Write down a list of exercises such as the ones mentioned in this post, or get creative with different types of planks, mountain climbers, lunges or even use a skipping rope for some fast skipping! Pick your favourite 5-10 high intensity exercises and do them one after the other; 30 seconds of maximum effort, and 30 seconds rest. Repeat this circuit as many times as you like... it's a sure fire way to get your heart rate up and boost your metabolism afterwards! . 
If you are new to HIIT, start off doing what you feel comfortable doing, with maybe just 1 round of each exercise and longer rest periods in between each movement. Make sure it works for YOU, and then your goal can be to build on it and improve over time. If you make sure you do it your way, you are more likely to repeat it again 💚☺️ . 
Let us know what your favourite HIIT exercise is... we can't believe anyone's favourite is burpees!! 😂
. 
With @officialsportengland and @goldinghomesuk
.
.
#thefamilymile #themasonmile #theextramile #covid19 #coronavirus #selfisolation #hiit #hiitworkout #healthylifestyle #wellbeing #mentalhealth #mentalwellness #familyworkout #mindfulness #walkamile #mindfulnesspractice #stayhome #workout #exercise #hiittraining #burpees #fitness #cardioworkout #hearthealth #workoutyourway #getfit #movemore #workoutroutine
*Top Tips Thursday* If you are looking for ways to change up what exercise you do, and want something that will get you working up a sweat in under 20 minutes, then High Intensity Interval Training (or HIIT) is a great workout addition! 🤸‍♀️ . Write down a list of exercises such as the ones mentioned in this post, or get creative with different types of planks, mountain climbers, lunges or even use a skipping rope for some fast skipping! Pick your favourite 5-10 high intensity exercises and do them one after the other; 30 seconds of maximum effort, and 30 seconds rest. Repeat this circuit as many times as you like... it's a sure fire way to get your heart rate up and boost your metabolism afterwards! . If you are new to HIIT, start off doing what you feel comfortable doing, with maybe just 1 round of each exercise and longer rest periods in between each movement. Make sure it works for YOU, and then your goal can be to build on it and improve over time. If you make sure you do it your way, you are more likely to repeat it again 💚☺️ . Let us know what your favourite HIIT exercise is... we can't believe anyone's favourite is burpees!! 😂 . With @officialsportengland and @goldinghomesuk . . #thefamilymile #themasonmile #theextramile #covid19 #coronavirus #selfisolation #hiit #hiitworkout #healthylifestyle #wellbeing #mentalhealth #mentalwellness #familyworkout #mindfulness #walkamile #mindfulnesspractice #stayhome #workout #exercise #hiittraining #burpees #fitness #cardioworkout #hearthealth #workoutyourway #getfit #movemore #workoutroutine
Training Whilst on you Period! 🙋🏽‍♀️⁣
⁣
Have a listen! 👂 ⁣
⁣
🎯 Circulates the blood flow within the pelvic floor region to decrease cramps! ⁣
⁣
🎯 Lessens PMS symptoms!⁣
⁣
🎯 Releases endorphins!⁣
⁣⁣
Below are the variations! ⁣⁣⁣
⁣⁣⁣⁣
▪️ Squat Arms swings⁣
▪️ Foreword Lunges⁣
▪️ Squat and Punch ⁣
⁣⁣⁣
⁣Tag a mum that needs this 🙋🏽‍♀️ ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
#mumsworkouts #homeworkoutsformums #quickworkouts #postnatalexercise #londonpt #fitmum #mumof3 #womenshealth #thursdaymotivation #postnatal #mummyfitness #ciruitwork #strongmums #multitasking #hormones #familyworkout #tonearms #sanity #mumsmotivation #selflove #mumsbody #womensbody #fullbodyworkout #periodworkouts #mumsthattrain #fatloss #weightloss ⁣
Training Whilst on you Period! 🙋🏽‍♀️⁣ ⁣ Have a listen! 👂 ⁣ ⁣ 🎯 Circulates the blood flow within the pelvic floor region to decrease cramps! ⁣ ⁣ 🎯 Lessens PMS symptoms!⁣ ⁣ 🎯 Releases endorphins!⁣ ⁣⁣ Below are the variations! ⁣⁣⁣ ⁣⁣⁣⁣ ▪️ Squat Arms swings⁣ ▪️ Foreword Lunges⁣ ▪️ Squat and Punch ⁣ ⁣⁣⁣ ⁣Tag a mum that needs this 🙋🏽‍♀️ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #mumsworkouts #homeworkoutsformums #quickworkouts #postnatalexercise #londonpt #fitmum #mumof3 #womenshealth #thursdaymotivation #postnatal #mummyfitness #ciruitwork #strongmums #multitasking #hormones #familyworkout #tonearms #sanity #mumsmotivation #selflove #mumsbody #womensbody #fullbodyworkout #periodworkouts #mumsthattrain #fatloss #weightloss
"Mom, can I join you?" .
.
You never know who's watching. She usually gets her physical activity through sports, but with Covid all things are canceled.
.
She's been joining me with this current program and is eager to start the next.
.
#itsafamilyaffair #workout  #familyworkout #cardio #sweat
"Mom, can I join you?" . . You never know who's watching. She usually gets her physical activity through sports, but with Covid all things are canceled. . She's been joining me with this current program and is eager to start the next. . #itsafamilyaffair #workout #familyworkout #cardio #sweat
Sleeping Beauty...
Buggy runs are a fantastic way to send them to sleep. 
Buggy Beat with John
Is an Outdoor Crosstraining group exercise sessions for parents of babies and toddlers for only £5.

Follow Our Community group on Facebook for a local open class. 
We only need 5 to run a class so arrange a private session with some friends. 👍
Contact Buggy Beat With John Norfolk
-
-
#buggybeat #buggyworkout #norfolkfitness #norfolk #postnatalfitness #familyworkout #postnatalworkout
Sleeping Beauty... Buggy runs are a fantastic way to send them to sleep. Buggy Beat with John Is an Outdoor Crosstraining group exercise sessions for parents of babies and toddlers for only £5. Follow Our Community group on Facebook for a local open class. We only need 5 to run a class so arrange a private session with some friends. 👍 Contact Buggy Beat With John Norfolk - - #buggybeat #buggyworkout #norfolkfitness #norfolk #postnatalfitness #familyworkout #postnatalworkout
@pe_with_joe is a great start to the school day & creates two very hungry boys for us to feed 😝💪🍳🍌🍓🍞 xxx #pewithjoe #familyworkout #workout #breakfast #fuel #hungry #boys #active #fun #homeschooling #momlife #lockdown @fitness4lifeguru
@pe_with_joe is a great start to the school day & creates two very hungry boys for us to feed 😝💪🍳🍌🍓🍞 xxx #pewithjoe #familyworkout #workout #breakfast #fuel #hungry #boys #active #fun #homeschooling #momlife #lockdown @fitness4lifeguru
Our super yogi Sandeep started practicing yoga with an intention to balance his lifestyle and after a few years of practice with various instructors, he took it as a way of life.
He has over 15 years of experience in asana practice. 
Sandeep aims to guide his students to understand the importance of the pratice and lastly wishes to push them beyond their limit in order for them to achieve their fitness goal🧘🏻‍♂️
💯Book a yoga session with coach Sandeep today on HealthifyStudio, use the link in our bio to book an online session today🔗
.
.
 #HealthifyStudio #HealthifyMe #LightsCameraWorkout #AtHomeWorkouts #WorkoutFromHome #FitnessGoals #HomeWorkouts #LiveWorkouts #LiveYoga #FamilyWorkout #NoEquipmentWorkout #Yoga #YogaTrainer
Our super yogi Sandeep started practicing yoga with an intention to balance his lifestyle and after a few years of practice with various instructors, he took it as a way of life. He has over 15 years of experience in asana practice. Sandeep aims to guide his students to understand the importance of the pratice and lastly wishes to push them beyond their limit in order for them to achieve their fitness goal🧘🏻‍♂️ 💯Book a yoga session with coach Sandeep today on HealthifyStudio, use the link in our bio to book an online session today🔗 . . #HealthifyStudio #HealthifyMe #LightsCameraWorkout #AtHomeWorkouts #WorkoutFromHome #FitnessGoals #HomeWorkouts #LiveWorkouts #LiveYoga #FamilyWorkout #NoEquipmentWorkout #Yoga #YogaTrainer
Another family walk and another beautiful sunset. Someone got lazy tonight lol @xo_charisma._.xo . #familyworkout #sunset
Another family walk and another beautiful sunset. Someone got lazy tonight lol @xo_charisma._.xo . #familyworkout #sunset
Get in shape before the long weekend! 😉 Try this quick and effective full body workout at home, park or on the beach 💪 ⁣
⁣
20-30 seconds each exercise⁣
3 rounds, 1 minute rest between rounds
20 minutes total⁣
⁣
🔸Push-ups⁣
🔹Alternating Dumbbell Switch⁣
🔸Alternating Dumbbell Snatch⁣
🔹Dumbbell Swing⁣
🔸Dumbbell Row ⁣
🔹Mountain Climbers ⁣
🔸Spider-Man Plank Crunch
Get in shape before the long weekend! 😉 Try this quick and effective full body workout at home, park or on the beach 💪 ⁣ ⁣ 20-30 seconds each exercise⁣ 3 rounds, 1 minute rest between rounds 20 minutes total⁣ ⁣ 🔸Push-ups⁣ 🔹Alternating Dumbbell Switch⁣ 🔸Alternating Dumbbell Snatch⁣ 🔹Dumbbell Swing⁣ 🔸Dumbbell Row ⁣ 🔹Mountain Climbers ⁣ 🔸Spider-Man Plank Crunch
Day4 of our family jog, the complaints have died down, My daughter is no longer claiming to have a asthma attack(she is not asthmatic) my little one has stopped saying his legs have stopped working🤣
we have gotten faster, and stronger! 
Today was also the earliest we started our run.
As someone who used to use a treadmill, I have to say I prefer Running outside, taking in the fresh air💪🏽💪🏽💪🏽💪🏽 #familytime #familyworkout #familyjog #familyiseverything #stayinghealthy #stayingpositive #stayingfitandhealthy #timastineyhome
Day4 of our family jog, the complaints have died down, My daughter is no longer claiming to have a asthma attack(she is not asthmatic) my little one has stopped saying his legs have stopped working🤣 we have gotten faster, and stronger! Today was also the earliest we started our run. As someone who used to use a treadmill, I have to say I prefer Running outside, taking in the fresh air💪🏽💪🏽💪🏽💪🏽 #familytime #familyworkout #familyjog #familyiseverything #stayinghealthy #stayingpositive #stayingfitandhealthy #timastineyhome
The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development🧘🏻‍♂️
💯Start your yoga with us on HealthifyStudio, use the link in our bio to book an online session today🔗
.
.
#HealthifyStudio #HealthifyMe #LightsCameraWorkout #AtHomeWorkouts #WorkoutFromHome #FitnessGoals #HomeWorkouts #LiveWorkouts #LiveYoga #FamilyWorkout #NoEquipmentWorkout #Yoga
The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development🧘🏻‍♂️ 💯Start your yoga with us on HealthifyStudio, use the link in our bio to book an online session today🔗 . . #HealthifyStudio #HealthifyMe #LightsCameraWorkout #AtHomeWorkouts #WorkoutFromHome #FitnessGoals #HomeWorkouts #LiveWorkouts #LiveYoga #FamilyWorkout #NoEquipmentWorkout #Yoga
Family workout on this Wednesday afternoon. Bourbon has been really loving the park lately so we are starting to make this a regular thing! I did a one hour workout & run Burning over 600 calories!🙌🏻🔥 #familyworkout #canecorsopuppy #dogmomlife
Family workout on this Wednesday afternoon. Bourbon has been really loving the park lately so we are starting to make this a regular thing! I did a one hour workout & run Burning over 600 calories!🙌🏻🔥 #familyworkout #canecorsopuppy #dogmomlife
4️⃣个高手练腿的原因 😎 👇👇👇👇👇👇👇👇👇👇👇👇👇 增强全身力量 💪
任何上半身的力量都需要借由腿部来推动,因此锻炼腿部肌肉可以增加我们的运动表现。在训练中无论你做什么动作,需要大力量发力时,你的腿部绝对是参与的。

促进肌肉生长 🌱
练腿可以最大限度的促进睾丸激素分泌,而睾丸激素是肌肉生长的必备激素。下半身肌肉量占了全身肌肉量的70%,是人体最大的肌肉群。当你加入腿部训练时,你会发现肌肉增长事半功倍。

提高新陈代谢 ⏫
大多人都想要有清晰的6块腹肌,在增肌的同时保持较低的体脂率,那练腿是必备。深蹲、硬拉、推举等动作都会消耗身体更多热量,带来更长持燃效应,全面提高新陈代谢能力。

延缓身体衰老 👶
腿被称之为“人体的第二心脏”,腿有多老,人就有多老,因为腿部是躯干的末端,离心脏最远,练腿时将大量血液输送到腿的末端,可以加快体内血液流动训练,降低衰老速度。

#coachsebby #coachvivian #dieticianjinxuan #magnifitcent #有氧运动 #无氧运动 #tabata #hiit #健康餐盘 #lowerbodyday #下半身训练 #lowerbody  #14daysfitnesschallenge #1on1coaching #familyworkout  #friendworkout #groupworkout #klangpersonaltrainer #klangpersonalcoach #klangfitnesstrainer #klangfitnesscoach #吧生健身教练 #巴生健身教练
4️⃣个高手练腿的原因 😎 👇👇👇👇👇👇👇👇👇👇👇👇👇 增强全身力量 💪 任何上半身的力量都需要借由腿部来推动,因此锻炼腿部肌肉可以增加我们的运动表现。在训练中无论你做什么动作,需要大力量发力时,你的腿部绝对是参与的。 促进肌肉生长 🌱 练腿可以最大限度的促进睾丸激素分泌,而睾丸激素是肌肉生长的必备激素。下半身肌肉量占了全身肌肉量的70%,是人体最大的肌肉群。当你加入腿部训练时,你会发现肌肉增长事半功倍。 提高新陈代谢 ⏫ 大多人都想要有清晰的6块腹肌,在增肌的同时保持较低的体脂率,那练腿是必备。深蹲、硬拉、推举等动作都会消耗身体更多热量,带来更长持燃效应,全面提高新陈代谢能力。 延缓身体衰老 👶 腿被称之为“人体的第二心脏”,腿有多老,人就有多老,因为腿部是躯干的末端,离心脏最远,练腿时将大量血液输送到腿的末端,可以加快体内血液流动训练,降低衰老速度。 #coachsebby #coachvivian #dieticianjinxuan #magnifitcent #有氧运动 #无氧运动 #tabata #hiit #健康餐盘 #lowerbodyday #下半身训练 #lowerbody #14daysfitnesschallenge #1on1coaching #familyworkout  #friendworkout #groupworkout #klangpersonaltrainer #klangpersonalcoach #klangfitnesstrainer #klangfitnesscoach #吧生健身教练 #巴生健身教练
As I see my little boy growing up so fast, I’ve become more aware of my health and how I want to be a mom that plays and can keep up! 💚🤍 It is so important to me for us to grow together and have special memories and moments. 🤍💚 He is my “why”, He is part of the reason I started this healthy journey over a year ago! I’m so grateful for a friend who shared  their own experience with me and now I get to help other friends. 💚🤍 #arbonne #healthylifestyle #healthymom #boymom #workout #familyworkout #healthyliving #happyliving #veganingredients
As I see my little boy growing up so fast, I’ve become more aware of my health and how I want to be a mom that plays and can keep up! 💚🤍 It is so important to me for us to grow together and have special memories and moments. 🤍💚 He is my “why”, He is part of the reason I started this healthy journey over a year ago! I’m so grateful for a friend who shared their own experience with me and now I get to help other friends. 💚🤍 #arbonne #healthylifestyle #healthymom #boymom #workout #familyworkout #healthyliving #happyliving #veganingredients
Yesterday we got it in! Took the family to the hill again. We put in a mile ride there and back, in between we got out the ladder hit some drills and some sprints. The proof is in my workout summary! June is my just move month. Every day, MOVE! #ptebyrob #teamwilliams #williamspartyof6 #familyworkout
Yesterday we got it in! Took the family to the hill again. We put in a mile ride there and back, in between we got out the ladder hit some drills and some sprints. The proof is in my workout summary! June is my just move month. Every day, MOVE! #ptebyrob #teamwilliams #williamspartyof6 #familyworkout
Yesterday we got it in! Took the family to the hill again. We put in a mile ride there and back, in between we got out the ladder hit some drills and some sprints. The proof is in my workout summary! June is my just move month. Every day, MOVE! #gamesandgainz #teamwilliams #williamspartyof6 #familyworkout
Yesterday we got it in! Took the family to the hill again. We put in a mile ride there and back, in between we got out the ladder hit some drills and some sprints. The proof is in my workout summary! June is my just move month. Every day, MOVE! #gamesandgainz #teamwilliams #williamspartyof6 #familyworkout
¡SOLO FALTAS TU!
¡No esperes más para hacer parte de esta hermosa y sana locura!
¡¡Entrena en compañía de la mejor gente, gente que ríe y disfruta de su desequilibrio mental!!
ESCRIBE privado y ANóTATE.
💪🏼💪🏼💯🤘🤪
.
.
.
.
#functionalworkout #functionaltraining #fullbodyworkout #jueves #juevesdesorpresa #thursdaytraining #hometraining #homeworkout #mequedoencasa #familyworkout #training #traininghard #boxingtraining #personaltrainers #personaltrainer #fitness #fitnessmotivation #wellness #meneosuaveydelicioso #meneosuaveyagresivo #gioterapia
¡SOLO FALTAS TU! ¡No esperes más para hacer parte de esta hermosa y sana locura! ¡¡Entrena en compañía de la mejor gente, gente que ríe y disfruta de su desequilibrio mental!! ESCRIBE privado y ANóTATE. 💪🏼💪🏼💯🤘🤪 . . . . #functionalworkout #functionaltraining #fullbodyworkout #jueves #juevesdesorpresa #thursdaytraining #hometraining #homeworkout #mequedoencasa #familyworkout #training #traininghard #boxingtraining #personaltrainers #personaltrainer #fitness #fitnessmotivation #wellness #meneosuaveydelicioso #meneosuaveyagresivo #gioterapia
This small fry joined me for a breakout during my workout. Totally skipped most of the abwork #nosixpackforliam #familyworkout #findingendorphins #quartineworkout
This small fry joined me for a breakout during my workout. Totally skipped most of the abwork #nosixpackforliam #familyworkout #findingendorphins #quartineworkout
Omg today was our last day of this program. 800 reps in total!!! There might of been some cuss words and some tears but I’m so proud of all of us! Now time to start it all over. @amoila_cesar #wedidit #thecrucible #thework #familyworkout
Omg today was our last day of this program. 800 reps in total!!! There might of been some cuss words and some tears but I’m so proud of all of us! Now time to start it all over. @amoila_cesar #wedidit #thecrucible #thework #familyworkout
Wednesday family workout time.  Joe and the kids completed “Five Below”. Me? I did the workout “Cindi” from Monday. “Cindi”
AMRAP 20
5 pull-ups (banded)
10 push-ups (on knees)
15 air squats 
1 clean & jerk

Then we worked on our core. 
#wednesday #familytime #garagegym #centervillecrossfit #crossfit #homeworkout #familyworkout #fitmama #keepthembusy #crossfitmama
Wednesday family workout time. Joe and the kids completed “Five Below”. Me? I did the workout “Cindi” from Monday. “Cindi” AMRAP 20 5 pull-ups (banded) 10 push-ups (on knees) 15 air squats 1 clean & jerk Then we worked on our core. #wednesday #familytime #garagegym #centervillecrossfit #crossfit #homeworkout #familyworkout #fitmama #keepthembusy #crossfitmama
Pre-bedtime rituals.
Pre-bedtime rituals.
Move everyday
.
Do something you love everyday
.
Love every ay
.
Be greatful everyday
.
Be kind
.
Work for the things you want ❤️ #blessed #lovemykiddos #bethe1 #phamily #passion #1stphormathletesearch #workout #familyworkout
Move everyday . Do something you love everyday . Love every ay . Be greatful everyday . Be kind . Work for the things you want ❤️ #blessed #lovemykiddos #bethe1 #phamily #passion #1stphormathletesearch #workout #familyworkout
5K with my guy cuz we couldn’t miss Global Running Day!!🏃🏼‍♀️🚴🏾
5K with my guy cuz we couldn’t miss Global Running Day!!🏃🏼‍♀️🚴🏾
Took our workout outside today and got our mom to join us! We made up our own circuit and loved it! #ww #weightwatchers #weightwatchersgreenplan #wwcommunity #wwaccountability #workout #familyworkout #weightwatchersgreenplan #weightlossjourney #weightloss #strong #alphafemale #alphafam
When i was young i was like fresh.. Pops raise me with chess moves.
#brolicstuffonly #chess #familyworkout #famob #gslgsr #gymlife #disabledveteran #usarmy
When i was young i was like fresh.. Pops raise me with chess moves. #brolicstuffonly #chess #familyworkout #famob #gslgsr #gymlife #disabledveteran #usarmy
HITIO Gym Tavira's Workout of the Day 💪👊 For the full instagram video visit their insta page 
5 – 10 – 15 – 20 – 20 – 15 – 10 - 5

CRUNCH ABDOMINAL
LEGS UP
Y DINÂMICO

Repost @hitiogymtavira
_____
#tavira
#adaptandovercome
HITIO Gym Tavira's Workout of the Day 💪👊 For the full instagram video visit their insta page 5 – 10 – 15 – 20 – 20 – 15 – 10 - 5 CRUNCH ABDOMINAL LEGS UP Y DINÂMICO Repost @hitiogymtavira _____ #tavira #adaptandovercome
I joined my queen and princesses today for a sweat💪🏼 I love to see the girls follow our steps into healthy choices 🙌🏼 #familyworkout
.
.
.
#losmejia5
#familythatsweatstogetherstaystogether 
#legacy
#besttalks
#itsalifestyle
I joined my queen and princesses today for a sweat💪🏼 I love to see the girls follow our steps into healthy choices 🙌🏼 #familyworkout . . . #losmejia5 #familythatsweatstogetherstaystogether #legacy #besttalks #itsalifestyle
Daddy joined us today! 💪🏼 Issa #familyworkout day 🤩
.
.
.
#losmejia5
#familythatsweatstogetherstaystogether 
#legacy
#besttalks
#itsalifestyle
Hello everyone!💕I hope you all woke up feeling motivated and well rested. I’m excited to announce that I will be creating a youtube channel very soon! It’s been something I’ve always wanted to do, and with all the craziness in the world right now, it’s a great way to spread positivity. I created this account because I wanted to help others, and I’m very thankful for the people I’ve already met. Here’s the back and core workout I did yesterday:
⭐️warm up: This is completely optional, but I always do around 4 sets of pull ups before my arm workouts. As you can see, by the 4th set I can only do 4😂.
•12 bent over rows
•30 alternating knees to chest
•20 plank rows
•15 weighted sit ups
•15 front raises
•20 reverse crunches
•20 plank up and downs
⭐️repeat all of these exercises 4 times! :) HAVE AN AMAZING DAY!! Another workout coming at you tomorrow! :)
-
-
#coreworkout #backworkouts #dumbbellworkout #homeworkout #familyworkout #workoutmotivation #funworkout #sweatsession #athomefitness #nogymnoproblem #bentoverrow #plankupdowns #crunches #frontraises #situps #plankrow #pullup #workoutideas #workoutvids #homegym
Hello everyone!💕I hope you all woke up feeling motivated and well rested. I’m excited to announce that I will be creating a youtube channel very soon! It’s been something I’ve always wanted to do, and with all the craziness in the world right now, it’s a great way to spread positivity. I created this account because I wanted to help others, and I’m very thankful for the people I’ve already met. Here’s the back and core workout I did yesterday: ⭐️warm up: This is completely optional, but I always do around 4 sets of pull ups before my arm workouts. As you can see, by the 4th set I can only do 4😂. •12 bent over rows •30 alternating knees to chest •20 plank rows •15 weighted sit ups •15 front raises •20 reverse crunches •20 plank up and downs ⭐️repeat all of these exercises 4 times! :) HAVE AN AMAZING DAY!! Another workout coming at you tomorrow! :) - - #coreworkout #backworkouts #dumbbellworkout #homeworkout #familyworkout #workoutmotivation #funworkout #sweatsession #athomefitness #nogymnoproblem #bentoverrow #plankupdowns #crunches #frontraises #situps #plankrow #pullup #workoutideas #workoutvids #homegym
Last New Release today is for the men.  Perfect for Father’s Day! 
Jogger Shorts in Black and Storm Blue! 
Two generous front pockets and one back wallet pocket. Drawstring waist.  7” inseam. 
Fit is true to size.
Last New Release today is for the men. Perfect for Father’s Day! Jogger Shorts in Black and Storm Blue! Two generous front pockets and one back wallet pocket. Drawstring waist. 7” inseam. Fit is true to size.
PRONE BACK EXTENSION
__
Today’s #workoutwednesday is an excellent one for posture! We use it with children and teens who have issues with back, shoulder or neck pain.
__
To do this stretch, lie face down with your arms behind your back. Lift your chest off the floor and pull your shoulder blades together. Keep looking down towards the floor while doing the exercise. Hold it - try for 10 seconds to begin with and build from there👍
__
Do you do exercise or stretches with your child? Do they enjoy it? we'd love to know what their favourites are⭐️
PRONE BACK EXTENSION __ Today’s #workoutwednesday is an excellent one for posture! We use it with children and teens who have issues with back, shoulder or neck pain. __ To do this stretch, lie face down with your arms behind your back. Lift your chest off the floor and pull your shoulder blades together. Keep looking down towards the floor while doing the exercise. Hold it - try for 10 seconds to begin with and build from there👍 __ Do you do exercise or stretches with your child? Do they enjoy it? we'd love to know what their favourites are⭐️
Fantastic workout 😍👍 well done🔥🔥
If you thinking training outdoor,😉contact and book your session today 👍  #workhard #personaltrainerincrawley #ptincrawley #personaltrainerincrawley #move #noexcuses #workhard #nevergiveup #workoutaddict #workoutvideos #video #Crawley #pt#parkworkout #familyworkout
Fantastic workout 😍👍 well done🔥🔥 If you thinking training outdoor,😉contact and book your session today 👍 #workhard #personaltrainerincrawley #ptincrawley #personaltrainerincrawley #move #noexcuses #workhard #nevergiveup #workoutaddict #workoutvideos #video #Crawley #pt#parkworkout #familyworkout
Download index side qrcode