#beflowcreate

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Happy Monday!!! Live streaming and on Zoom is tons of Yoga!! Let's stay active, stay healthy and stay present..🧜🏽‍♀️ #BSYHouston #Yogi #QuarantineDay547 #ChillyDayInHouston #LetItFlow #BeFlowCreate
Happy Monday!!! Live streaming and on Zoom is tons of Yoga!! Let's stay active, stay healthy and stay present..🧜🏽‍♀️ #BSYHouston #Yogi #QuarantineDay547 #ChillyDayInHouston #LetItFlow #BeFlowCreate
Life is funny sometimes... ☯️ Has anyone else expressed gratitude to the universe for literally forcing us to reconnect with family and more importantly, ourselves? I was reading that the divorce & demostic violence rates are plummeting because families are falling apart at the seams, and it’s mostly related to having to be forced to spend 99% of our times at home.. My first thought was, this shit is crazy! How can you not want to be at home with the one(s) you love, bonding & enjoying a rare chance to reconnect... Then it hit me, not everyone has a family to go home to, not everyone has children they can bond with, not everyone has a safe living situation at home & live in fear daily, not everyone has what I have.🥺 My heart aches because of that reality for some people & just like that, life humbled me again! 
Today, I dedicate my practice to anyone living alone, in fear and/or heartbroken during these times. Today, I flow for peace in your thoughts, peace in your words & peace in your hearts so that you may share peace with everyone you come in contact with...(social distancing of course)🕊You are not alone, we are all in this together..💕 Flowing from our new backyard because yep, we bought a home last week!🥳🏡 #NewHomeWhoDis #Flowing #FlowingForPeace #Yogi #Balance #BlackSwanYoga #Lockdown #QuarantineYoga #ShowMeYourYoga #BeFlowCreate🧎🏽‍♀️
Life is funny sometimes... ☯️ Has anyone else expressed gratitude to the universe for literally forcing us to reconnect with family and more importantly, ourselves? I was reading that the divorce & demostic violence rates are plummeting because families are falling apart at the seams, and it’s mostly related to having to be forced to spend 99% of our times at home.. My first thought was, this shit is crazy! How can you not want to be at home with the one(s) you love, bonding & enjoying a rare chance to reconnect... Then it hit me, not everyone has a family to go home to, not everyone has children they can bond with, not everyone has a safe living situation at home & live in fear daily, not everyone has what I have.🥺 My heart aches because of that reality for some people & just like that, life humbled me again! Today, I dedicate my practice to anyone living alone, in fear and/or heartbroken during these times. Today, I flow for peace in your thoughts, peace in your words & peace in your hearts so that you may share peace with everyone you come in contact with...(social distancing of course)🕊You are not alone, we are all in this together..💕 Flowing from our new backyard because yep, we bought a home last week!🥳🏡 #NewHomeWhoDis #Flowing #FlowingForPeace #Yogi #Balance #BlackSwanYoga #Lockdown #QuarantineYoga #ShowMeYourYoga #BeFlowCreate🧎🏽‍♀️
Deep in my own thoughts today.... 💬

Flex Fridays...🧘🏽‍♀️ #Yogi #Phoebe #PuppyLove #HealingMyBody #HealingMySpirit #YogaMom #FlexFridays #Balance #SelfCare #Acceptance #BeFlowCreate
Deep in my own thoughts today.... 💬 Flex Fridays...🧘🏽‍♀️ #Yogi #Phoebe #PuppyLove #HealingMyBody #HealingMySpirit #YogaMom #FlexFridays #Balance #SelfCare #Acceptance #BeFlowCreate
Bow pose or Dhanurasana in my favorite bootcut yoga pants...👖 Although they gave me hell the whole time I was trying to grip my legs, I still love them..😂❤ A little a day... A year ago I could barely get off of the ground because this pose was painful to my poor knees.. I still feel a little pain sometimes so I don't push, but to be able to get here is totally freakin amazing!!!!!!!!💪🏽🤗 It's not always about how it ends, but ALWAYS about the magic that happens while on your journey.. ✨

Bend, don't break my loves...🧘🏽‍♀️ Happy Thursday....🕉 #BowPose #MoreThanAsana #Dhanurasana #6ftofLove #Kee #Yogi #JustKeepFlowing #KeepGrowing #ChristmasYoga #BeFlowCreate
Bow pose or Dhanurasana in my favorite bootcut yoga pants...👖 Although they gave me hell the whole time I was trying to grip my legs, I still love them..😂❤ A little a day... A year ago I could barely get off of the ground because this pose was painful to my poor knees.. I still feel a little pain sometimes so I don't push, but to be able to get here is totally freakin amazing!!!!!!!!💪🏽🤗 It's not always about how it ends, but ALWAYS about the magic that happens while on your journey.. ✨ Bend, don't break my loves...🧘🏽‍♀️ Happy Thursday....🕉 #BowPose #MoreThanAsana #Dhanurasana #6ftofLove #Kee #Yogi #JustKeepFlowing #KeepGrowing #ChristmasYoga #BeFlowCreate
Current Mood: California Love~Tupac & Dr. Dre🎶🎧 Busy, Busy, Busy week!!!⌚ Work, meetings, appointments, school, yoga, mommy duties & NO rest!!! So, I'm basically half insane and running on adrenaline at the moment but that's why I practice yoga..😂🤸🏽‍♀️ It keeps me balanced, even in the midst of the busiest moments in life.. I needed this today, in between running around and work!! 😩

But I smile anyways because I'm loving every minute of it and to watch it all fall into place is priceless!!! It's Friday babes, kick ass & be amazing..😎🎶 #FridayFeels #Yogi #Balance #FitAt40 #CaliforniaGirl #MissingTheBeach #Smile #LifeisGood #FlexFriday #MyButtLooksGood #DamnGirl #YogaBae #BeFlowCreate
Current Mood: California Love~Tupac & Dr. Dre🎶🎧 Busy, Busy, Busy week!!!⌚ Work, meetings, appointments, school, yoga, mommy duties & NO rest!!! So, I'm basically half insane and running on adrenaline at the moment but that's why I practice yoga..😂🤸🏽‍♀️ It keeps me balanced, even in the midst of the busiest moments in life.. I needed this today, in between running around and work!! 😩 But I smile anyways because I'm loving every minute of it and to watch it all fall into place is priceless!!! It's Friday babes, kick ass & be amazing..😎🎶 #FridayFeels #Yogi #Balance #FitAt40 #CaliforniaGirl #MissingTheBeach #Smile #LifeisGood #FlexFriday #MyButtLooksGood #DamnGirl #YogaBae #BeFlowCreate
Gyan Mudra- Mudra of Knowledge👌🏼👌🏼 The tips of our thumbs & index fingers has endocrine & pituitary glands in them, when pressed together they work actively to decrease stress & elevate mental stimulation.. We mainly see this specific Mudra used during meditation because it does create an awareness of being still, such an amazing tool!! Often times I do this throughout my day (mostly with one hand) because not only is a habit now, but I can feel the release as I press them together and it creates a calmness in my body..🌺 One of the many great benefits of Yoga!😀 It's Monday & you're alive, be joyous about that simple fact & create calmness in your spirit..♥️ Namaste🕉

#Yogi #TeacherLife #Kee #YogaBae #Mudras #EnergyRelease #YogaBenefits #Meditation #Stillness #BeFlowCreate
Gyan Mudra- Mudra of Knowledge👌🏼👌🏼 The tips of our thumbs & index fingers has endocrine & pituitary glands in them, when pressed together they work actively to decrease stress & elevate mental stimulation.. We mainly see this specific Mudra used during meditation because it does create an awareness of being still, such an amazing tool!! Often times I do this throughout my day (mostly with one hand) because not only is a habit now, but I can feel the release as I press them together and it creates a calmness in my body..🌺 One of the many great benefits of Yoga!😀 It's Monday & you're alive, be joyous about that simple fact & create calmness in your spirit..♥️ Namaste🕉 #Yogi #TeacherLife #Kee #YogaBae #Mudras #EnergyRelease #YogaBenefits #Meditation #Stillness #BeFlowCreate
On Wednesday's we have a double dose of self love... 🤸🏽‍♀️🤸🏽‍♀️ Backbends and I have this sort of love/hate relationship so I don't always practice them, BUT, my relationship with this little human is beyond words can ever express!!!💜💛 It's just something about this kid..♥️ Self love today means tackling those things that we tend to run away from because it's too challenging, like my backbends.. We'll never grow in those areas if we never work on them.. Make sense?! 😉

How are you guys practicing self love today? What's that pressing issue that needs your attention? 
Be kind, be love, be authentically You! 
#OnWednesdaysWeHaveADoubleDoseOfLove #SelfLove #SelfCare #TacklingHardIssues #Growth #Backbends #WheelPose #MoreThanAsana #Teacher #Mommy&MeYoga #YogaBaby #Sweetpea #YogaMom #BeFlowCreate 🕉
On Wednesday's we have a double dose of self love... 🤸🏽‍♀️🤸🏽‍♀️ Backbends and I have this sort of love/hate relationship so I don't always practice them, BUT, my relationship with this little human is beyond words can ever express!!!💜💛 It's just something about this kid..♥️ Self love today means tackling those things that we tend to run away from because it's too challenging, like my backbends.. We'll never grow in those areas if we never work on them.. Make sense?! 😉 How are you guys practicing self love today? What's that pressing issue that needs your attention? Be kind, be love, be authentically You! #OnWednesdaysWeHaveADoubleDoseOfLove #SelfLove #SelfCare #TacklingHardIssues #Growth #Backbends #WheelPose #MoreThanAsana #Teacher #Mommy&MeYoga #YogaBaby #Sweetpea #YogaMom #BeFlowCreate 🕉
On Wednesday's we have a double dose of self love..💋💋 Stay open to all of the possibilities that this amazing life has to offer! Namaste🕉

#SelfLoveWednesdays #OnWednesdaysWeHaveADoubleDoseOfLove #SelfCare #BeOpen #ThisLifeisGood #Yogis #YogaMom #BeFlowCreate #BackYardYoga🌳
On Wednesday's we have a double dose of self love..💋💋 Stay open to all of the possibilities that this amazing life has to offer! Namaste🕉 #SelfLoveWednesdays #OnWednesdaysWeHaveADoubleDoseOfLove #SelfCare #BeOpen #ThisLifeisGood #Yogis #YogaMom #BeFlowCreate #BackYardYoga🌳
Where were you when you first discovered that all you needed, was you?!♥️ When you decided to just, Be?!🤘🏼 For me, it was my 40th birthday.. 👑

I discovered so much freedom & was willing to give very few f**** about how anyone else felt about it..💋 I am love & I am living my best life, right now!!!🌼 Flashing back to my time in NYC, celebrating a milestone that opened up so many possibilities.. I invite you to dig deep & drop all of the insecurities that you use as an excuse and just Be.. #FBF #Yogi #NYC #Milestones #LivingMyBestLifeNow #LovingThisLife #6ftKee #Freedom #NoExcuses #FridayVibes #TravelOften #OpenUpToYou #BeFlowCreate  #JustBe🌹
Where were you when you first discovered that all you needed, was you?!♥️ When you decided to just, Be?!🤘🏼 For me, it was my 40th birthday.. 👑 I discovered so much freedom & was willing to give very few f**** about how anyone else felt about it..💋 I am love & I am living my best life, right now!!!🌼 Flashing back to my time in NYC, celebrating a milestone that opened up so many possibilities.. I invite you to dig deep & drop all of the insecurities that you use as an excuse and just Be.. #FBF #Yogi #NYC #Milestones #LivingMyBestLifeNow #LovingThisLife #6ftKee #Freedom #NoExcuses #FridayVibes #TravelOften #OpenUpToYou #BeFlowCreate #JustBe🌹
On Wednesday's we have a double dose of self love..🌹🌼 Last week I purposely didn't post anything for self love, because I took a few days to to just flow and not feel like I had to record my practice.. That's self love, taking time for solitude & privacy sometimes..😎 I missed spreading self love with you guys so here am I today, practicing Bramcharyasana(L-Sits) & Ganda Bherundasana(chin stand).. These are both full body workouts that require major core strength & patience.. Happy flowing!!! 🤸🏽‍♀️ #SelfCare #SelfLoveWednesdays #OnWednesdaysWeHaveADoubleDoseOfLove #CoreWork #Practice #Asana #SpreadLove #ScorpionPose #BeautifulDay #HealthyLiving #YogiLife #BeFlowCreate ♥️
On Wednesday's we have a double dose of self love..🌹🌼 Last week I purposely didn't post anything for self love, because I took a few days to to just flow and not feel like I had to record my practice.. That's self love, taking time for solitude & privacy sometimes..😎 I missed spreading self love with you guys so here am I today, practicing Bramcharyasana(L-Sits) & Ganda Bherundasana(chin stand).. These are both full body workouts that require major core strength & patience.. Happy flowing!!! 🤸🏽‍♀️ #SelfCare #SelfLoveWednesdays #OnWednesdaysWeHaveADoubleDoseOfLove #CoreWork #Practice #Asana #SpreadLove #ScorpionPose #BeautifulDay #HealthyLiving #YogiLife #BeFlowCreate ♥️
What do you do when it’s the summer solstice marking the official first day, also the longest day of the year AND international Yogi Day? ☀️🌕🤸🏽‍♀️ You balance your Chakras & reset & can I just say my spirit has been needing this all week... 💖There’s another major shift happening in my life(All amazing things)& I knew it was time to balance, now more than ever.. 🧘🏽‍♀️ Happy International Yoga Day!
#FeelThatShift #SummerSolstice #Reset #Chakras # Balance #Yogi #InternationalYogaDay #BeFlowCreate 🤙🏽
What do you do when it’s the summer solstice marking the official first day, also the longest day of the year AND international Yogi Day? ☀️🌕🤸🏽‍♀️ You balance your Chakras & reset & can I just say my spirit has been needing this all week... 💖There’s another major shift happening in my life(All amazing things)& I knew it was time to balance, now more than ever.. 🧘🏽‍♀️ Happy International Yoga Day! #FeelThatShift #SummerSolstice #Reset #Chakras # Balance #Yogi #InternationalYogaDay #BeFlowCreate 🤙🏽
Current Mood: Touching Heaven ~JohnnySwim~🎼🎹🎙 Because I am more than fancy yoga poses & asana.. I am more than my amazing smile.. I am more than my hair.. I am more than a mother.. I am more than a business owner..
I am more.. Never forget that you are more than what others place value on you and never conform to their standards of who they'd like you to be.. You are more!❣🦄 #tbt #NightYogaSessions #YogaAfterDark #NeverDeValueYourself #YouAreMore #iAmMore #Yogi #Asana #FrogPose #HipOpeners #Physicality #Flow #DONTSettle #ItsNotWorthIt #RememberWhoYouAre #BeFlowCreate 🌻
Current Mood: Touching Heaven ~JohnnySwim~🎼🎹🎙 Because I am more than fancy yoga poses & asana.. I am more than my amazing smile.. I am more than my hair.. I am more than a mother.. I am more than a business owner.. I am more.. Never forget that you are more than what others place value on you and never conform to their standards of who they'd like you to be.. You are more!❣🦄 #tbt #NightYogaSessions #YogaAfterDark #NeverDeValueYourself #YouAreMore #iAmMore #Yogi #Asana #FrogPose #HipOpeners #Physicality #Flow #DONTSettle #ItsNotWorthIt #RememberWhoYouAre #BeFlowCreate 🌻
📣NOLA📣

Class this Saturday!!! Bring your mat, some water and a friend! We have fun as we reconnect with our mind, body and spirit..🕉 I wish you all peace & love today, happy Thursday...💜 #Class #YogaHeals #TeacherLife #Reconnect #ComeFlowWithMe #NolaLiving #NolaYogaTeacher #BlackGirlYoga #BeFlowCreate
📣NOLA📣 Class this Saturday!!! Bring your mat, some water and a friend! We have fun as we reconnect with our mind, body and spirit..🕉 I wish you all peace & love today, happy Thursday...💜 #Class #YogaHeals #TeacherLife #Reconnect #ComeFlowWithMe #NolaLiving #NolaYogaTeacher #BlackGirlYoga #BeFlowCreate
On Wednesday's we have a double dose of self love..💙💚 Let's talk about being out of integrity with yourself physically..❌ Self love is listening to your body & living life on your terms.. My yoga practice is my yoga practice, your practice is your practice. It's so very important to not compare your practice or life to anyone else's, because you'll lose you... ✖❌ Picture 1; is me, comparing my life to what I see on social media & trying to over extend my back to look fancy like them.. My feet aren't aligned or stable, my back is crunched up in pain, my core isn't engaged & my gaze is shifting backwards, causing me to fall.. Not only is this anatomically wrong but it is painful as hell!! 😧

Picture 2; is me practicing on my terms and listening to my body.. Both feet are at 12 o'clock & stable, hips are neutral, my core is engaged, shoulders are drawn in and my gaze is forward. This is an anatomically correct low lunge.. Now THIS feels like Heaven!🤗 I can hurt myself by trying to show off OR I can do some damn yoga.. I choose Yoga!😆🕉 Self love today for me is doing what feels good on my body, nothing more & nothing less.. What did you notice today that made you feel like you were out of integrity with yourself? Did you stop to adjust & remind yourself that you're doing an amazing job all by yourself? Do it now, be authentically happy with you & stay in integrity with your life.💋 #SelfLoveWednesdays #DoubleDoseOfLove #SelfCare #Integrity #SelfWorth #Adjustments #Alignment #BeAuthentic #LiveLifeOnYourTerms #BodyMovement #BodyAnatomy #TeacherLife #YogaHeals #BeFlowCreate
On Wednesday's we have a double dose of self love..💙💚 Let's talk about being out of integrity with yourself physically..❌ Self love is listening to your body & living life on your terms.. My yoga practice is my yoga practice, your practice is your practice. It's so very important to not compare your practice or life to anyone else's, because you'll lose you... ✖❌ Picture 1; is me, comparing my life to what I see on social media & trying to over extend my back to look fancy like them.. My feet aren't aligned or stable, my back is crunched up in pain, my core isn't engaged & my gaze is shifting backwards, causing me to fall.. Not only is this anatomically wrong but it is painful as hell!! 😧 Picture 2; is me practicing on my terms and listening to my body.. Both feet are at 12 o'clock & stable, hips are neutral, my core is engaged, shoulders are drawn in and my gaze is forward. This is an anatomically correct low lunge.. Now THIS feels like Heaven!🤗 I can hurt myself by trying to show off OR I can do some damn yoga.. I choose Yoga!😆🕉 Self love today for me is doing what feels good on my body, nothing more & nothing less.. What did you notice today that made you feel like you were out of integrity with yourself? Did you stop to adjust & remind yourself that you're doing an amazing job all by yourself? Do it now, be authentically happy with you & stay in integrity with your life.💋 #SelfLoveWednesdays #DoubleDoseOfLove #SelfCare #Integrity #SelfWorth #Adjustments #Alignment #BeAuthentic #LiveLifeOnYourTerms #BodyMovement #BodyAnatomy #TeacherLife #YogaHeals #BeFlowCreate
Self love Wednesday's..😀💙 This is so very true, often times we limit ourselves to what we THINK we are capable of OR what someone else has told us we are limited to achieving and/or becoming in this life! We simply stop believing in ourselves & began to die a very slow & miserable spiritual death..😕 But today we have hope..💜 The breathe in your body right now is proof that you ARE capable of turning all of that negative energy into a positive mindset leading to a healthier lifestyle..🌼 Today is all that we have my loves, yesterday is gone & tomorrow hasn't come.. Be present today!🕉 #SelfLoveWednesdays #SelfCare #SelfLove #PostivityIn2018 #LifeChanges #BelieveinYou #LetThatShitGo #YouAreEnough #YogiLife #YogaHeals #MotivationalWednesdays #BeFlowCreate #Love💙💚💛
Self love Wednesday's..😀💙 This is so very true, often times we limit ourselves to what we THINK we are capable of OR what someone else has told us we are limited to achieving and/or becoming in this life! We simply stop believing in ourselves & began to die a very slow & miserable spiritual death..😕 But today we have hope..💜 The breathe in your body right now is proof that you ARE capable of turning all of that negative energy into a positive mindset leading to a healthier lifestyle..🌼 Today is all that we have my loves, yesterday is gone & tomorrow hasn't come.. Be present today!🕉 #SelfLoveWednesdays #SelfCare #SelfLove #PostivityIn2018 #LifeChanges #BelieveinYou #LetThatShitGo #YouAreEnough #YogiLife #YogaHeals #MotivationalWednesdays #BeFlowCreate #Love💙💚💛
Sunday core work..💪🏼10 second side to side planks, sped up for IG!😉.. Do you find it hard or even challenging to hold your planks? I for one, would rather eat dirt🤢 instead of doing planks, so to keep it fun & challenging, I do as many side to side planks as I can in 5 minutes.. There are so many ways to strengthen your core so keep it fun & Innovative & don't forget to smile!💛💚 Happy Sunday!! 🌞

#CoreWork #Strengthening #YogiMom #FitLife #StayActive #HealthySpirit #HealthyLiving #MakeFitnessFun #Planks #SunnyDays #YogaHeals #BeFlowCreate #Smile😁
Sunday core work..💪🏼10 second side to side planks, sped up for IG!😉.. Do you find it hard or even challenging to hold your planks? I for one, would rather eat dirt🤢 instead of doing planks, so to keep it fun & challenging, I do as many side to side planks as I can in 5 minutes.. There are so many ways to strengthen your core so keep it fun & Innovative & don't forget to smile!💛💚 Happy Sunday!! 🌞 #CoreWork #Strengthening #YogiMom #FitLife #StayActive #HealthySpirit #HealthyLiving #MakeFitnessFun #Planks #SunnyDays #YogaHeals #BeFlowCreate #Smile😁
Such a great workout session this morning @the_bodyshop_fitness with the amazing @sweat2thatbeat..💪🏼 Have an amazing Saturday loves & stay healthy! 
#HealthyLiving #HealthySpirit #Yogi #Strengthening #Exercise #Connecting #StayHealthy #MindBodySpirit #SaturdayMorningFitness #SaturdayVibes #YogaNextWeekend #BeFlowCreate
Such a great workout session this morning @the_bodyshop_fitness with the amazing @sweat2thatbeat..💪🏼 Have an amazing Saturday loves & stay healthy! #HealthyLiving #HealthySpirit #Yogi #Strengthening #Exercise #Connecting #StayHealthy #MindBodySpirit #SaturdayMorningFitness #SaturdayVibes #YogaNextWeekend #BeFlowCreate
On Wednesday's we have a double dose of self love & Down Dog like a BOSS!!! 🌷⚘ What plans do you have today? How busy is your schedule? I'm going from business meeting to business(that feels so damn amazing to say), to coaching Sweetpea's softball game, with little to no time for me, but I did manage to set 30 mins of my time aside to flow & be still.. But, I'm practicing self love today by making sure I practice more stillness when I make it home tonight.. I need it so it's a priority.. Make what your spirit needs today, a priority!! 💜

#OnWednesdaysWeHaveADoubleDoseOfLove #SelfLoveWednesdays #SelfCare #FlexZone #DownDogLikeABoss #Yogi #Priortize #NolaLiving #Flow #BeFlowCreate
On Wednesday's we have a double dose of self love & Down Dog like a BOSS!!! 🌷⚘ What plans do you have today? How busy is your schedule? I'm going from business meeting to business(that feels so damn amazing to say), to coaching Sweetpea's softball game, with little to no time for me, but I did manage to set 30 mins of my time aside to flow & be still.. But, I'm practicing self love today by making sure I practice more stillness when I make it home tonight.. I need it so it's a priority.. Make what your spirit needs today, a priority!! 💜 #OnWednesdaysWeHaveADoubleDoseOfLove #SelfLoveWednesdays #SelfCare #FlexZone #DownDogLikeABoss #Yogi #Priortize #NolaLiving #Flow #BeFlowCreate
Self love Wednesday's means being unapologetically happy with you.. Own your journey,🌹
Stay the course,🌼
Always, Always do everything with love!!🌺 #SelfLoveWednesdays #DoEverythingWithLove #OwnWhoYouAre #YourJourneyContinues #YouFirst #LifeChanges #WednesdayWisdom #YogaHeals #BeFlowCreate  #Love🌷
Self love Wednesday's means being unapologetically happy with you.. Own your journey,🌹 Stay the course,🌼 Always, Always do everything with love!!🌺 #SelfLoveWednesdays #DoEverythingWithLove #OwnWhoYouAre #YourJourneyContinues #YouFirst #LifeChanges #WednesdayWisdom #YogaHeals #BeFlowCreate #Love🌷
Being apart of such an amazing community of thriving small business owners is not only humbling, but inspiring!! Especially when their hearts are pure & full of love..❣ @nolatherapyroom is an award winning day spa right here in Nola, go catch those hands.. @chisselbeautystudio is one of the best day salon's in the city, specializing in healthy hair so go see this beauty!! And, if you haven't heard or seen @t_raytheviolinist in person, you haven't lived yet.. The man is phenomenal!! There will be more retreats happening for couples & singles so stay tuned!! 💜💛💚 #WeAreOne #Community #Networking #Togetherness #Support #LikeMindedPeople #BeautifulWeekend #BayouWeekend #SmallBusinessOwnersAreThrivinginNola #StayTuned #BeFlowCreate 🌺
Being apart of such an amazing community of thriving small business owners is not only humbling, but inspiring!! Especially when their hearts are pure & full of love..❣ @nolatherapyroom is an award winning day spa right here in Nola, go catch those hands.. @chisselbeautystudio is one of the best day salon's in the city, specializing in healthy hair so go see this beauty!! And, if you haven't heard or seen @t_raytheviolinist in person, you haven't lived yet.. The man is phenomenal!! There will be more retreats happening for couples & singles so stay tuned!! 💜💛💚 #WeAreOne #Community #Networking #Togetherness #Support #LikeMindedPeople #BeautifulWeekend #BayouWeekend #SmallBusinessOwnersAreThrivinginNola #StayTuned #BeFlowCreate 🌺
One on one morning yoga with the phenomenal @t_raytheviolinist... It was an absolute pleasure to have this gentle soul flowing with me on the bayou this morning... I'm sorry the videos are a bit grainy, I left my camera at home but enjoy anyway!! 😝😕😁📷 #CouplesRetreat #SundayMorningYoga #SundayVibes #WorldClassViolinist #BlackGirlMagic #BlackBoyMagic #NolaLiving #LivingMyBestLife #LivingMyDream #HealingPower #YogaOnTheBayou #TheGatorsCameToSayHello #TeacherLife #BeFlowCreate 🕉🌞🦎
One on one morning yoga with the phenomenal @t_raytheviolinist... It was an absolute pleasure to have this gentle soul flowing with me on the bayou this morning... I'm sorry the videos are a bit grainy, I left my camera at home but enjoy anyway!! 😝😕😁📷 #CouplesRetreat #SundayMorningYoga #SundayVibes #WorldClassViolinist #BlackGirlMagic #BlackBoyMagic #NolaLiving #LivingMyBestLife #LivingMyDream #HealingPower #YogaOnTheBayou #TheGatorsCameToSayHello #TeacherLife #BeFlowCreate 🕉🌞🦎
Morning yoga for day 1 of the @nolatherapyroom's first annual Couples Retreat.. 💜💚 Such beautiful spirits & an even more beautiful morning for yoga!! #YogaHeals #TeacherLife #BeautifulMornings #LoversWeekend #CouplesRetreat #Yogi #BayouYoga #BlackGirlYoga #BeFlowCreate
Morning yoga for day 1 of the @nolatherapyroom's first annual Couples Retreat.. 💜💚 Such beautiful spirits & an even more beautiful morning for yoga!! #YogaHeals #TeacherLife #BeautifulMornings #LoversWeekend #CouplesRetreat #Yogi #BayouYoga #BlackGirlYoga #BeFlowCreate
I want to say thank you again to @rasheed504 and @armrealtylandlord for the amazing interview yesterday.. We discussed the significance of yoga and how beneficial it is for the mind, body and spirit.. Start with being ok with You, right now.. You are enough right now.. Meditation(stillness) is the pathway to discover new possibilities about you & to practice stillness, so meditate daily.. Asana (physical practice)is an access to journey into power through vitality, power and freedom.. Discover what's new for you, discover all of the possibilities that your life is wanting to show you. Be a YES for you!

#Asana #Meditation #Physically #YogaHeals #Yogi #Podcast #BeautifulWeather #SunnyDays #Stillness #NolaLiving #BeFlowCreate #Love💜🕉
I want to say thank you again to @rasheed504 and @armrealtylandlord for the amazing interview yesterday.. We discussed the significance of yoga and how beneficial it is for the mind, body and spirit.. Start with being ok with You, right now.. You are enough right now.. Meditation(stillness) is the pathway to discover new possibilities about you & to practice stillness, so meditate daily.. Asana (physical practice)is an access to journey into power through vitality, power and freedom.. Discover what's new for you, discover all of the possibilities that your life is wanting to show you. Be a YES for you! #Asana #Meditation #Physically #YogaHeals #Yogi #Podcast #BeautifulWeather #SunnyDays #Stillness #NolaLiving #BeFlowCreate #Love💜🕉
I love Wednesday's because we have a double dose of self love!!! 💕💕 I remember when I first bought my wheel, I could not balance on it to save my damn life.. 😂.. It was absolutely horrible!😉.. But I knew what I was lacking, so I worked on that & this morning I decided not to rest but to pull my wheel out & show this thing who was boss!! 💪🏼😁.. Self love is knowing there is a situation/problem within you & working on it daily to be an even more greater you. Not fixing you but making adjustments to achieve consistent balance in your everyday life.. You are already enough, please never forget that but like vehicles & instruments, we all need fine tuning & alignments so take today to make minor adjustments to keep you rolling smoothly!🌺 #SelfLoveWednesdays #DoubleDoseOfLove #SelfCare #Adjustments #Alignment #Balance #YogaWheelPlay #FineTuning #TurnInward #Fitness #WednesdayWisdom #YogiLife #YogaHeals #BeFlowCreate #BlackGirlMagic #BlackGirlYoga🦄
I love Wednesday's because we have a double dose of self love!!! 💕💕 I remember when I first bought my wheel, I could not balance on it to save my damn life.. 😂.. It was absolutely horrible!😉.. But I knew what I was lacking, so I worked on that & this morning I decided not to rest but to pull my wheel out & show this thing who was boss!! 💪🏼😁.. Self love is knowing there is a situation/problem within you & working on it daily to be an even more greater you. Not fixing you but making adjustments to achieve consistent balance in your everyday life.. You are already enough, please never forget that but like vehicles & instruments, we all need fine tuning & alignments so take today to make minor adjustments to keep you rolling smoothly!🌺 #SelfLoveWednesdays #DoubleDoseOfLove #SelfCare #Adjustments #Alignment #Balance #YogaWheelPlay #FineTuning #TurnInward #Fitness #WednesdayWisdom #YogiLife #YogaHeals #BeFlowCreate #BlackGirlMagic #BlackGirlYoga🦄
Yoga & Mimosas was amazing this morning..🥂🤸🏽‍♀️ If you couldn't make it out today no worries, I'm there every Saturday so come flow with me! Cheers to this awesome Mother's Day weekend!!!! 🌞🤘🏼 #BeFlowCreate #YogaAndMimosas #NolaLiving #LiveLaughLove #LiveYourDreams #TeacherLife #Yogi #Connecting #LivingMyBestLife #Love😊
Yoga & Mimosas was amazing this morning..🥂🤸🏽‍♀️ If you couldn't make it out today no worries, I'm there every Saturday so come flow with me! Cheers to this awesome Mother's Day weekend!!!! 🌞🤘🏼 #BeFlowCreate #YogaAndMimosas #NolaLiving #LiveLaughLove #LiveYourDreams #TeacherLife #Yogi #Connecting #LivingMyBestLife #Love😊
On Wednesday's, we have a double dose of self love... 💚💜.. I want to hear how you're taking care of YOU today, how you're giving your spirit the love it needs today.. Pour a little love back into YOU today..💕 Today, I am practicing self love by deciding not to do any yoga any work or anything that is forcing me to think too hard... 🤣.. Our brains need rest also.. 🙄

I just wanted to appreciate how far I've come & how much I love myself for never letting negative vibes affect my thought process.. I just wanted to look at myself & give affirmations of self worth & self assurance.💃🏽 I looked at myself in the mirror & admired all of the imperfections that make me, ME! I am who I have always needed to be.. I am enough! ✔👑 Speak words of love into yourself, today.. Right now.. Let me hear you!!!! 👂🏼💋🖤 #SelfLoveWednesdays #SelfCare #LetMeHearYou #NoNegativeVibes #NoJudgementZone #LoveHeals #YogaHeals #SpreadLovein2018 #TakeTimeForYou #BeKindToYourself #YogiLife #Kekeisms #BeFlowCreate 🕉
On Wednesday's, we have a double dose of self love... 💚💜.. I want to hear how you're taking care of YOU today, how you're giving your spirit the love it needs today.. Pour a little love back into YOU today..💕 Today, I am practicing self love by deciding not to do any yoga any work or anything that is forcing me to think too hard... 🤣.. Our brains need rest also.. 🙄 I just wanted to appreciate how far I've come & how much I love myself for never letting negative vibes affect my thought process.. I just wanted to look at myself & give affirmations of self worth & self assurance.💃🏽 I looked at myself in the mirror & admired all of the imperfections that make me, ME! I am who I have always needed to be.. I am enough! ✔👑 Speak words of love into yourself, today.. Right now.. Let me hear you!!!! 👂🏼💋🖤 #SelfLoveWednesdays #SelfCare #LetMeHearYou #NoNegativeVibes #NoJudgementZone #LoveHeals #YogaHeals #SpreadLovein2018 #TakeTimeForYou #BeKindToYourself #YogiLife #Kekeisms #BeFlowCreate 🕉
Current mood: 
Rationale ~Prodigal Son~🎶🎼🎧 Be still my heart..💜💚 As a little girl growing up with 3 brothers, I remember flipping in the grass & jumping off of the underpass in Los Angeles with absolutely NO fear at all...🌁 I remember taking bus rides from Culver City to Gardena then to Hawthorne just to go the beach...🏖 I remember singing in front of crowds of people & loving the sound of them cheering me on...🎤Somewhere along the way, the innocence of this child's heart was overshadowed by fear, by things she'd never speak of for over 25 years.. She became stuck and didn't know it.. All this time, she didn't realize it was fear tho.. 🙈

Then she looked back at this picture of herself and saw the terror in her own eyes because she didn't feel safe, although someone was there to catch her when she fell, and she MOST certainly did fall that day.. It was this photo that changed so much in her, it was then that she remembered who she was & all that she was capable of in this beautiful life!👸🏽 So what if I fall I thought to herself.. I've fallen so many times over the last 18 months while practicing handstands & I've cussed even more BUT, I got back up and I kept practicing because I never wanted to see fear in my own eyes, ever again!! I am so in love with this journey of self discovery & self love.. I've learned to love me, all over again and to trust that I'll be just fine, even when I fall..❣ Yoga is the journey of the self, through the self, to the self! ⚘Namaste⚘

#Mindfulness #NoFear #TransformationTuesday #HandstandJourney #Progress #Gratitude #Teacher #Yogi #Motivator #LoverofLife #SelfLove #FallButGetBackUp #KeepGoing #HardWorkPaysOff #BeFlowCreate
Current mood: Rationale ~Prodigal Son~🎶🎼🎧 Be still my heart..💜💚 As a little girl growing up with 3 brothers, I remember flipping in the grass & jumping off of the underpass in Los Angeles with absolutely NO fear at all...🌁 I remember taking bus rides from Culver City to Gardena then to Hawthorne just to go the beach...🏖 I remember singing in front of crowds of people & loving the sound of them cheering me on...🎤Somewhere along the way, the innocence of this child's heart was overshadowed by fear, by things she'd never speak of for over 25 years.. She became stuck and didn't know it.. All this time, she didn't realize it was fear tho.. 🙈 Then she looked back at this picture of herself and saw the terror in her own eyes because she didn't feel safe, although someone was there to catch her when she fell, and she MOST certainly did fall that day.. It was this photo that changed so much in her, it was then that she remembered who she was & all that she was capable of in this beautiful life!👸🏽 So what if I fall I thought to herself.. I've fallen so many times over the last 18 months while practicing handstands & I've cussed even more BUT, I got back up and I kept practicing because I never wanted to see fear in my own eyes, ever again!! I am so in love with this journey of self discovery & self love.. I've learned to love me, all over again and to trust that I'll be just fine, even when I fall..❣ Yoga is the journey of the self, through the self, to the self! ⚘Namaste⚘ #Mindfulness #NoFear #TransformationTuesday #HandstandJourney #Progress #Gratitude #Teacher #Yogi #Motivator #LoverofLife #SelfLove #FallButGetBackUp #KeepGoing #HardWorkPaysOff #BeFlowCreate
Is it Summer yet? 🌞

Some days it feels like Summer, other days I think we're still in Winter..☃️😯 I'm just grateful that today was one of those Summer like days, making it a perfect day for backyard yoga in some rugged jean shorts & one a super comfy sport bra from Victoria's Secret.. I love to take advantage of days like this, just to enjoy all of God's glory & even do some yoga splits in the grass!!! 😂 
Did you yoga today? 🤙🏼🤸🏽‍♀️ #BackyardYoga #Splits #YogainJeans #TallBabesYoga #Legs #iDontLikeClothes #AnyExcuseNotToWearThem #SunnyDays #NolaLiving #YogiLife #YogaWithKee #BeFlowCreate
Is it Summer yet? 🌞 Some days it feels like Summer, other days I think we're still in Winter..☃️😯 I'm just grateful that today was one of those Summer like days, making it a perfect day for backyard yoga in some rugged jean shorts & one a super comfy sport bra from Victoria's Secret.. I love to take advantage of days like this, just to enjoy all of God's glory & even do some yoga splits in the grass!!! 😂 Did you yoga today? 🤙🏼🤸🏽‍♀️ #BackyardYoga #Splits #YogainJeans #TallBabesYoga #Legs #iDontLikeClothes #AnyExcuseNotToWearThem #SunnyDays #NolaLiving #YogiLife #YogaWithKee #BeFlowCreate
Current mood: Drake ~Keep the family close~🎼📻 My thoughts today... 🖋

Why do I share my family on my yoga page? I've been told that it doesn't relate to yoga so why don't I keep my family private.. Why not be like other professional pages and only post about yoga?

But my response is simple: ☝🏼
My family is why I do yoga! Family support is very important in my life and I am grateful for them.. I hope that the love that is shared in my page inspires others to be brave enough to say, I can be an open book & a professional all at the same damn time! 
I love you all, happy Thursday.. #HappyThursday #MySweetpea #Family #TheyBringMyJoy #BeBrave #SeekBalance #BeFlowCreate #YogiLife #YogaMom #BeautifulDay 🕊
Current mood: Drake ~Keep the family close~🎼📻 My thoughts today... 🖋 Why do I share my family on my yoga page? I've been told that it doesn't relate to yoga so why don't I keep my family private.. Why not be like other professional pages and only post about yoga? But my response is simple: ☝🏼 My family is why I do yoga! Family support is very important in my life and I am grateful for them.. I hope that the love that is shared in my page inspires others to be brave enough to say, I can be an open book & a professional all at the same damn time! I love you all, happy Thursday.. #HappyThursday #MySweetpea #Family #TheyBringMyJoy #BeBrave #SeekBalance #BeFlowCreate #YogiLife #YogaMom #BeautifulDay 🕊
It's so important that you never view yourself through the eyes of others.. 👓

What they see & what you see will most likely be 2 different things, but it's what YOU see that sets the tone of who you are & builds the foundation of your life..😎 Don't let opinions weigh you down, keep pushing & keep loving what you see when YOU look at YOU! 
Self Love Monday's.. 💜💛💚 #BeFlowCreate #YogiLife #Balance #SelfLove #SelfCare #MyYoga #ParkYoga #TrainingDay #NoDaysOff #OnMondaysWeTrain #Fitness #DopeIsh #TipToeHipOpeners #FitAt40 #GirlPower #GirlBoss #GodsGrace #BlackGirlYoga #BlackGirlMagic 🦄
It's so important that you never view yourself through the eyes of others.. 👓 What they see & what you see will most likely be 2 different things, but it's what YOU see that sets the tone of who you are & builds the foundation of your life..😎 Don't let opinions weigh you down, keep pushing & keep loving what you see when YOU look at YOU! Self Love Monday's.. 💜💛💚 #BeFlowCreate #YogiLife #Balance #SelfLove #SelfCare #MyYoga #ParkYoga #TrainingDay #NoDaysOff #OnMondaysWeTrain #Fitness #DopeIsh #TipToeHipOpeners #FitAt40 #GirlPower #GirlBoss #GodsGrace #BlackGirlYoga #BlackGirlMagic 🦄
Everything, everything...🖤 Because Joy isn't a state of mind, it's a state of being! 🕉

#BeFlowCreate #Mood #Joyous #DoorsOpening #Believe #Goals #NeverGiveUp #Yoga #ItsALifestyle #Mindset #HealthyLiving #HealthySpirit #ComeThroughJoy💜
Everything, everything...🖤 Because Joy isn't a state of mind, it's a state of being! 🕉 #BeFlowCreate #Mood #Joyous #DoorsOpening #Believe #Goals #NeverGiveUp #Yoga #ItsALifestyle #Mindset #HealthyLiving #HealthySpirit #ComeThroughJoy💜
I started protecting my energy and that protected my thoughts... I am more careful now of the information that I allow mental to interpret and in doing so, my spirit stays at peace... ✨

I am so in love with what I see when I look into the mirror because I pour health into spirit and it fuels a strong physical foundation..💪🏽 Can you see the connection? 🕊

One can’t work without the other.. ☯️ I simply changed my thoughts and that alone, changed every aspect of my life... There is no hidden secret to life.. There is no magic solution to happiness.. There is only YOU and how you perceive YOU! 🔑

Let your thoughts be that of joy and humility because this journey is yours and yours alone.. So, make it worth traveling my loves... 🌠

#KeysToLife #Tools #HeathyMindset #SelfLove #Mindfulness #YogiThoughts #YogaMom #BeautifulLife #InnerPeace #SpreadJoy #BeLove #BeFlowCreate 💋💖
I started protecting my energy and that protected my thoughts... I am more careful now of the information that I allow mental to interpret and in doing so, my spirit stays at peace... ✨ I am so in love with what I see when I look into the mirror because I pour health into spirit and it fuels a strong physical foundation..💪🏽 Can you see the connection? 🕊 One can’t work without the other.. ☯️ I simply changed my thoughts and that alone, changed every aspect of my life... There is no hidden secret to life.. There is no magic solution to happiness.. There is only YOU and how you perceive YOU! 🔑 Let your thoughts be that of joy and humility because this journey is yours and yours alone.. So, make it worth traveling my loves... 🌠 #KeysToLife #Tools #HeathyMindset #SelfLove #Mindfulness #YogiThoughts #YogaMom #BeautifulLife #InnerPeace #SpreadJoy #BeLove #BeFlowCreate 💋💖
Throwing it back to Mardi Gras 2k18's, yoga after dark flow! 😀

Mardi Gras is such a magical time in New Orleans.. The history & spirit of the city draws people from all over the world with the hopes of catching some one of a kind beads from the beautiful hand crafted floats, hearing the marching bands that's traveled from all over the country to be apart of the tradition and having a taste of N'awlings own food & spirits.. 🍻🍜🍗🍾 Mardi Gras in New Orleans is truly an event that brings the entire city together, so come and experience the magic for yourself and as we say in NOLA: 🎉Laissez Les Bon Temps Rouler🎉

#TBT #MardiGras2018 #ThrowMeSomethingMister #YogaBabe #NOLALiving #WestCoastMeetsSouthernCharm #ImFromEverywhere #HomeisWhereYourHeartIs #ShowMeYourYoga #BeFlowCreate #YogaAfterDark #JustKeepFlowing🎶🌻💫
Throwing it back to Mardi Gras 2k18's, yoga after dark flow! 😀 Mardi Gras is such a magical time in New Orleans.. The history & spirit of the city draws people from all over the world with the hopes of catching some one of a kind beads from the beautiful hand crafted floats, hearing the marching bands that's traveled from all over the country to be apart of the tradition and having a taste of N'awlings own food & spirits.. 🍻🍜🍗🍾 Mardi Gras in New Orleans is truly an event that brings the entire city together, so come and experience the magic for yourself and as we say in NOLA: 🎉Laissez Les Bon Temps Rouler🎉 #TBT #MardiGras2018 #ThrowMeSomethingMister #YogaBabe #NOLALiving #WestCoastMeetsSouthernCharm #ImFromEverywhere #HomeisWhereYourHeartIs #ShowMeYourYoga #BeFlowCreate #YogaAfterDark #JustKeepFlowing🎶🌻💫
Yogi confession:✒ I am freakishly afraid of heights!🛑 There, I said it.. 😥

It's always funny when I tell someone that because their initial response is, "but you're so tall".. Well, duh! That's the issue, I feel like it's going to take forever for me to reach the ground because I am so damn tall.. 😂🤣.. Does any other tall people share my worry or is it just me? 😁👂 P.S. I am working on overcoming that fear😉

#YogiConfessions #TallPeopleProblems #AfraidOfHeights #SundayFunday #Legs #HeadstandFun #OvercomeFears #Balance #Fearless #FitAt40 #YogiLife #BeFlowCreate #LOVE🕊
Yogi confession:✒ I am freakishly afraid of heights!🛑 There, I said it.. 😥 It's always funny when I tell someone that because their initial response is, "but you're so tall".. Well, duh! That's the issue, I feel like it's going to take forever for me to reach the ground because I am so damn tall.. 😂🤣.. Does any other tall people share my worry or is it just me? 😁👂 P.S. I am working on overcoming that fear😉 #YogiConfessions #TallPeopleProblems #AfraidOfHeights #SundayFunday #Legs #HeadstandFun #OvercomeFears #Balance #Fearless #FitAt40 #YogiLife #BeFlowCreate #LOVE🕊
The first step to saving yourself, is believing that you're worth being saved.. 💋

Get up and be grateful that this life isn't over for you yet, that you have the blood of a fighter running through your veins. 👑

You may down but you're not out and remember, you would've never been knocked down if you weren't in the fight! 💫It's friday, get your ass back up because there's still alot of fight left in you my loves!!! 💪🏼😏 #KickAssFridays #WeAreOne #KeepGoing #BelieveinYourself #SelfLove #YogaHeals #YogaLikeABoss #LoveOnPurpose #YoureAFighter #ThisLifeAintOver #BeFlowCreate
The first step to saving yourself, is believing that you're worth being saved.. 💋 Get up and be grateful that this life isn't over for you yet, that you have the blood of a fighter running through your veins. 👑 You may down but you're not out and remember, you would've never been knocked down if you weren't in the fight! 💫It's friday, get your ass back up because there's still alot of fight left in you my loves!!! 💪🏼😏 #KickAssFridays #WeAreOne #KeepGoing #BelieveinYourself #SelfLove #YogaHeals #YogaLikeABoss #LoveOnPurpose #YoureAFighter #ThisLifeAintOver #BeFlowCreate
Have you ever just wanted to pack up, move to a new place & start over?! 🏯🌄 I think about it quite often and in a perfect world, I'd travel the world and never get tired of seeing new places or learning new cultures.. Maybe, just maybe!😏🌍 #WanderingSoul #Traveling #LoverOfLife #YogaLikeABoss #FitAt40 #MyYoga #ReadyForAnotherTrip #ForwardFolds #BodyStretching #YogaHeals #BeFlowCreate  #LOVE💜💛🖤
Have you ever just wanted to pack up, move to a new place & start over?! 🏯🌄 I think about it quite often and in a perfect world, I'd travel the world and never get tired of seeing new places or learning new cultures.. Maybe, just maybe!😏🌍 #WanderingSoul #Traveling #LoverOfLife #YogaLikeABoss #FitAt40 #MyYoga #ReadyForAnotherTrip #ForwardFolds #BodyStretching #YogaHeals #BeFlowCreate #LOVE💜💛🖤
Just keep #Flowing... 🦄

Everyday I remember to embrace the pace of my own journey.. Now, if I could just have a talk with my hips about opening up more, I'd be in Heaven! 😅.. Have an absolutely beautiful day guys and trust your progress.. 🤸🏽‍♀️ #Flow #HipOpeners #DownDogLikeABoss #YogaChic #DoingWhatiLove #DontFallKee #TallBabesYoga #PositiveEnergy #ImGettingOld #OA #Humor #Love #JustKeepFlowing #BeFlowCreate 🖤
Just keep #Flowing... 🦄 Everyday I remember to embrace the pace of my own journey.. Now, if I could just have a talk with my hips about opening up more, I'd be in Heaven! 😅.. Have an absolutely beautiful day guys and trust your progress.. 🤸🏽‍♀️ #Flow #HipOpeners #DownDogLikeABoss #YogaChic #DoingWhatiLove #DontFallKee #TallBabesYoga #PositiveEnergy #ImGettingOld #OA #Humor #Love #JustKeepFlowing #BeFlowCreate 🖤
Because there's always time for some afternoon yoga in the backyard, while rockin my favorite Adidas tights & hat..💋🌳🌞 Live your best life, each & everyday & don't let a bad day make you feel like you have a bad life.. Everyday is a good day! 🦄

#BackYardYoga #SunnyDaze #Splitsville #Progress #Strength #TallBabesYoga
#6ftKee #Adidas #VSX #RebelSoul #LiveYourBestLifeNOW #BeFlowCreate
Because there's always time for some afternoon yoga in the backyard, while rockin my favorite Adidas tights & hat..💋🌳🌞 Live your best life, each & everyday & don't let a bad day make you feel like you have a bad life.. Everyday is a good day! 🦄 #BackYardYoga #SunnyDaze #Splitsville #Progress #Strength #TallBabesYoga #6ftKee #Adidas #VSX #RebelSoul #LiveYourBestLifeNOW #BeFlowCreate
Happy FriYay my loves! 💕

Day 5 of #InLoveWithBeingPresent is #FishPose or Matsyasana.. This is a great pose because of the many variations that can be done with it, as well as being so helpful in restorative yoga practice.. 😉

I've always loved water..🌊
I absolutely love to swim & if I had my choice I'd live on a beach where I could sit/swim & be 1 with the ocean everyday.. 🏊🏽‍♀️ We've all heard the term that only dead fish go with the flow, so in this pose be the flow. In your yoga practice, BE THE FLOW! Be creative & let your body flow.. Let whatever creative ideas flow and bring them to life, on and off your mat my loves..🌷 Happy swimming babes.. 💞💋 🌺Hosts🌺
@briannayoga_
@yogawithsasha
@yogawithadriana 
@tiffanyblackham 
@yogalovinggypsy 🌺Sponsors🌺
@liquidoactive 
@khromaherbs 
@soulfulvibesco 
@energymuse 
@ineytyoga 
#EarlyMorningYoga #TallBabesYoga #Legs #FeelGoodVibes #FishPose #MyYoga #YogaChallenges #YogaHeals #HeartOpeners #InLoveWithBeingPresent #LoveSwimming #WaterBaby #YogaWithKee #BeFlowCreate 🕉🤘🏼
Happy FriYay my loves! 💕 Day 5 of #InLoveWithBeingPresent is #FishPose or Matsyasana.. This is a great pose because of the many variations that can be done with it, as well as being so helpful in restorative yoga practice.. 😉 I've always loved water..🌊 I absolutely love to swim & if I had my choice I'd live on a beach where I could sit/swim & be 1 with the ocean everyday.. 🏊🏽‍♀️ We've all heard the term that only dead fish go with the flow, so in this pose be the flow. In your yoga practice, BE THE FLOW! Be creative & let your body flow.. Let whatever creative ideas flow and bring them to life, on and off your mat my loves..🌷 Happy swimming babes.. 💞💋 🌺Hosts🌺 @briannayoga_ @yogawithsasha @yogawithadriana @tiffanyblackham @yogalovinggypsy 🌺Sponsors🌺 @liquidoactive @khromaherbs @soulfulvibesco @energymuse @ineytyoga #EarlyMorningYoga #TallBabesYoga #Legs #FeelGoodVibes #FishPose #MyYoga #YogaChallenges #YogaHeals #HeartOpeners #InLoveWithBeingPresent #LoveSwimming #WaterBaby #YogaWithKee #BeFlowCreate 🕉🤘🏼
My IG stories are hilarious right now.. 🤣😂
It's showing my handstand journey AND the raw emotions of joy that I'm experiencing after not only nailing this handstand for 5 seconds, but being able to balance long enough to do split legs🤸🏽‍♀️.. Holy freakin mackerel Batman!!!!! 😲

The cool thing about yoga challenges is really engaging in the true meaning of what you're challenging, and being in love with the present gave me the mental clarity to be able to nail something I've been working on for about a year.. So damn grateful! 😏💜 Fall in love everyday with the now, the present, what's in front of you & you'll see that what you need has been right in front of you! I love you all... 😍

Day 3 of #InLoveWithBeingPresent is #Handstand.. 🍀Hosts🍀
@yogawithadriana 
@yogawithsasha 
@briannayoga_ 
@tiffanyblackham 
@yogalovinggypsy 🍀Sponsors🍀
@ineytyoga 
@liquidoactive 
@khromaherbs 
@soulfulvibesco 
@energymuse 
#Yogi #HandstandJourney #KickAssIn2018 #CrushingGoals #TallBabesYoga #TeacherLife #DoingWhatiLove #InLoveWithBeingPresent #MentalClarity #BeFlowCreate #YogaGivesMePeace🕉
My IG stories are hilarious right now.. 🤣😂 It's showing my handstand journey AND the raw emotions of joy that I'm experiencing after not only nailing this handstand for 5 seconds, but being able to balance long enough to do split legs🤸🏽‍♀️.. Holy freakin mackerel Batman!!!!! 😲 The cool thing about yoga challenges is really engaging in the true meaning of what you're challenging, and being in love with the present gave me the mental clarity to be able to nail something I've been working on for about a year.. So damn grateful! 😏💜 Fall in love everyday with the now, the present, what's in front of you & you'll see that what you need has been right in front of you! I love you all... 😍 Day 3 of #InLoveWithBeingPresent is #Handstand.. 🍀Hosts🍀 @yogawithadriana @yogawithsasha @briannayoga_ @tiffanyblackham @yogalovinggypsy 🍀Sponsors🍀 @ineytyoga @liquidoactive @khromaherbs @soulfulvibesco @energymuse #Yogi #HandstandJourney #KickAssIn2018 #CrushingGoals #TallBabesYoga #TeacherLife #DoingWhatiLove #InLoveWithBeingPresent #MentalClarity #BeFlowCreate #YogaGivesMePeace🕉
Yoga then parades because it's Mardi Gras time in NOLA baby!!!!!! 🍸

Always seeking balance in my life so I thought it was fitting to practice these 2 boat pose variations.. Boat pose is so much fun because there's more than one way to make it fun, funky & festive!! 🤓

Laissez Les Bon Temps Rouler🎶🎊 #MardiGrasInNOLA #YogaTeacher #YogaEveryDamnDay #BeFlowCreate #NOLA #Carnival #Yoga #Parades #Happiness⚘
Yoga then parades because it's Mardi Gras time in NOLA baby!!!!!! 🍸 Always seeking balance in my life so I thought it was fitting to practice these 2 boat pose variations.. Boat pose is so much fun because there's more than one way to make it fun, funky & festive!! 🤓 Laissez Les Bon Temps Rouler🎶🎊 #MardiGrasInNOLA #YogaTeacher #YogaEveryDamnDay #BeFlowCreate #NOLA #Carnival #Yoga #Parades #Happiness⚘
Gloomy NOLA skies, puppy love bright festive colors in the winter.. 🌥

Vriksasana🌳... My yoga🌼... Show me your yoga!! 💙

#Vinyasa #Flow #TreePoseVariation #TallYogaBabe #Joy #FreeSpirit #BeforeTheStorm #MorningYoga #PuppyLove #CenterYourself #BeFlowCreate #LoveOnPurpose 💋
Gloomy NOLA skies, puppy love bright festive colors in the winter.. 🌥 Vriksasana🌳... My yoga🌼... Show me your yoga!! 💙 #Vinyasa #Flow #TreePoseVariation #TallYogaBabe #Joy #FreeSpirit #BeforeTheStorm #MorningYoga #PuppyLove #CenterYourself #BeFlowCreate #LoveOnPurpose 💋
I had no answers today.. 🙊

Only love to give and a listening ear because that's what yoga has done for me. 🕉

It teaches me to love unconditionally, everyone, and to just listen if words fail. 🌹

I listened to her cry & I told her that I loved her because I didn't have the answers to heal her broken heart. Noone had the answers to heal mines and noone will have the answers to heal the next broken heart.😇 There are just some things that don't need to be spoken, but felt. And my dear friend needed to know that I loved her today & I am here. 🕊

My heart is open & my soul is pure because I am love. 💙

Be love in a world that is so full of pain & hate. 🌎

#HeartOpeners #YogaHeals #NightYoga #Art #UstrasanaVariation #CamelPoseVariation #ReachForTheStars #HoldOnToAllThingsBeautiful #BeLove #MyYoga #TeacherLife #MySistersKeeper #Perspective #ShowMeYourYoga #CurlyHairGirl #BeFlowCreate #ThisIs40🤘🏼💋
I had no answers today.. 🙊 Only love to give and a listening ear because that's what yoga has done for me. 🕉 It teaches me to love unconditionally, everyone, and to just listen if words fail. 🌹 I listened to her cry & I told her that I loved her because I didn't have the answers to heal her broken heart. Noone had the answers to heal mines and noone will have the answers to heal the next broken heart.😇 There are just some things that don't need to be spoken, but felt. And my dear friend needed to know that I loved her today & I am here. 🕊 My heart is open & my soul is pure because I am love. 💙 Be love in a world that is so full of pain & hate. 🌎 #HeartOpeners #YogaHeals #NightYoga #Art #UstrasanaVariation #CamelPoseVariation #ReachForTheStars #HoldOnToAllThingsBeautiful #BeLove #MyYoga #TeacherLife #MySistersKeeper #Perspective #ShowMeYourYoga #CurlyHairGirl #BeFlowCreate #ThisIs40🤘🏼💋
The moment I began to replace "why is this happening to me" with "what is this trying to teach me", everything shifted for me in such a major way.. True story!🤗 This has always been my least favorite pose to practice with, even in class because I hated the pain that it caused my hip.. But, the second I stopped focusing on the pain, THIS HAPPENED!!!! 😲🤓 In 2 years, I've never been able to execute such a beautiful AND pain free Parivrtta Adha Chandrasana, or revolved half moon.. 🕉

My perspective became: The pain isn't going anywhere but my practice will evolve because my spiritual is stronger than any physical discomfort that'll ever be thrown my way.. 💫

I challenge you all to replace the "Why" in your discomfort in life with "teach me" & notice the positive difference it'll make in your life my loves! 🕊

#Evolving #Perspective #RevolvedHalfMoon #MyDailyPractice #MyYoga #YouDontOwnMeFear #PositiveEnergy #PositivityThursday #ParivrttaAdhaChandrasana #JustFlow #SmileOften #BelieveinYou #BeFlowCreate  #BeLove🦄
The moment I began to replace "why is this happening to me" with "what is this trying to teach me", everything shifted for me in such a major way.. True story!🤗 This has always been my least favorite pose to practice with, even in class because I hated the pain that it caused my hip.. But, the second I stopped focusing on the pain, THIS HAPPENED!!!! 😲🤓 In 2 years, I've never been able to execute such a beautiful AND pain free Parivrtta Adha Chandrasana, or revolved half moon.. 🕉 My perspective became: The pain isn't going anywhere but my practice will evolve because my spiritual is stronger than any physical discomfort that'll ever be thrown my way.. 💫 I challenge you all to replace the "Why" in your discomfort in life with "teach me" & notice the positive difference it'll make in your life my loves! 🕊 #Evolving #Perspective #RevolvedHalfMoon #MyDailyPractice #MyYoga #YouDontOwnMeFear #PositiveEnergy #PositivityThursday #ParivrttaAdhaChandrasana #JustFlow #SmileOften #BelieveinYou #BeFlowCreate #BeLove🦄
True hope comes from being able to see rays of light, even when you're standing in pure darkness... ✴

Black is to darkness as white is to light!! Never....Lose....Hope....🌟 #Black&White #YogiLife #Perspective #AfterWorkYoga #ForearmBalance #AlwaysGrowing #Hope #Light #Love #BeFlowCreate
True hope comes from being able to see rays of light, even when you're standing in pure darkness... ✴ Black is to darkness as white is to light!! Never....Lose....Hope....🌟 #Black&White #YogiLife #Perspective #AfterWorkYoga #ForearmBalance #AlwaysGrowing #Hope #Light #Love #BeFlowCreate
This month has been so full of love, joy and unforgettable memories..🖤 From graduations & goal crushing to amazing trips to 5 birthday celebrations AND teaching kids yoga, it's no wonder I haven't had much time to get on my mat.. 🤸🏽‍♀️I teach my kids to re-center themselves when they're getting off track or too wild, simply to come back to what's important, and I realized today that I needed to do the same thing.. I needed to get on my mat & do what I absolutely love to do... 💫

My heart is filled with joy & this life is what I've made of it!! 🌘

#MondayNightVibes #PuppyPose #UttanaShishosana #MyYoga #Asana #Joy #Purity #CenterYourself #InnerPeace #TallBabesYoga #YogiLife #BeFlowCreate #LOVE🕊
This month has been so full of love, joy and unforgettable memories..🖤 From graduations & goal crushing to amazing trips to 5 birthday celebrations AND teaching kids yoga, it's no wonder I haven't had much time to get on my mat.. 🤸🏽‍♀️I teach my kids to re-center themselves when they're getting off track or too wild, simply to come back to what's important, and I realized today that I needed to do the same thing.. I needed to get on my mat & do what I absolutely love to do... 💫 My heart is filled with joy & this life is what I've made of it!! 🌘 #MondayNightVibes #PuppyPose #UttanaShishosana #MyYoga #Asana #Joy #Purity #CenterYourself #InnerPeace #TallBabesYoga #YogiLife #BeFlowCreate #LOVE🕊
There was still a tiny bit of snow left for me to do a little yoga play with this goddess pose!!❄👑 It's such a fun, fun pose to play with & a really great leg workout.. You're sure to give your abductors, glutes, quads & a few other muscles an amazing stretch.. Try it out & have some fun!☃️🤓 It's cold but it's still a beautiful, sun shinning day!! Enjoy.. 💋 
#YogaPlay #UtkataKonasana #GoddessPose #2inchesofSnow #NOLAWinterDays #TallBabesYoga  #31°#YogaEveryDamnDay #365ofYoga #TeacherLife #BeFlowCreate #YogaInSocks #BabyItsColdOutside🌹
There was still a tiny bit of snow left for me to do a little yoga play with this goddess pose!!❄👑 It's such a fun, fun pose to play with & a really great leg workout.. You're sure to give your abductors, glutes, quads & a few other muscles an amazing stretch.. Try it out & have some fun!☃️🤓 It's cold but it's still a beautiful, sun shinning day!! Enjoy.. 💋 #YogaPlay #UtkataKonasana #GoddessPose #2inchesofSnow #NOLAWinterDays #TallBabesYoga #31°#YogaEveryDamnDay #365ofYoga #TeacherLife #BeFlowCreate #YogaInSocks #BabyItsColdOutside🌹
"Love" is the only force capable of transforming an enemy into a friend... ~Dr. Martin Luther King Jr.~ What legacy are you building, how will you be remembered?! Do everything with love, be love!! #Dr.KingLegacy #Love #Yogi #Happiness #BuildYourOwnLegacy #LeaveBehindGreatness #MyYoga #BeFlowCreate #iAmLove🕊
"Love" is the only force capable of transforming an enemy into a friend... ~Dr. Martin Luther King Jr.~ What legacy are you building, how will you be remembered?! Do everything with love, be love!! #Dr.KingLegacy #Love #Yogi #Happiness #BuildYourOwnLegacy #LeaveBehindGreatness #MyYoga #BeFlowCreate #iAmLove🕊
Just when the butterfly thought her life was over & had no meaning, she began to fly... 🦋😏 #BelieveInYou #InvestInYou #LoveYOU #BeProudOfYou #DontGiveUpOnYou #BeYourBestVersionOfYou #JustBeYou #BeFlowCreate #BlackButterflyYogi🦋🕉
Just when the butterfly thought her life was over & had no meaning, she began to fly... 🦋😏 #BelieveInYou #InvestInYou #LoveYOU #BeProudOfYou #DontGiveUpOnYou #BeYourBestVersionOfYou #JustBeYou #BeFlowCreate #BlackButterflyYogi🦋🕉
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