MINDFULNESS | Last year I discovered sound healing meditation and instantly fell in love with it 💛 I can't say I've ever tried anything else like it. The vibrations of the live instruments (singing bowls, crystal harps, gongs tuned to asteroidic frequencies..) are so soothing and gently guide you into a state of peace. Reminds me of the type of mindfulness that can be achieved when we connect with nature. I get a similar feeling of meditative bliss when I take a paddle board out into the middle of the ocean and feel my body rock with every wave that hits the board and listen to every little splish and splash around it. But with a soundbath instead of ocean waves, it's like riding sound waves 🎶⚡🎵 .
I'd never been able to get into traditional meditation before but soundbath healing was a game changer that opened up the possibility of meditation for me. It's like a facial for your mind - rejuvenating, centering, clearing & uplifting. It provides a portal to ourselves while promoting our inherent self-healing abilities 🌊🌌💜 #RideThatWave
You and I may have much more in common than what you think. As a serial dater, there was nothing off limits to me. I did what I wanted when I wanted, but it ALL came at a price. Check out “Raw Wounds”on Amazon! Link in Bio!