#adapt

#已发帖 370470
📌We covered what a tendinopathy is and why they’re not only frustrating to deal with, but also difficult to treat.
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Part of the frustration Is due to there being both structural and neural components that affect load tolerance and pain perception.
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A good physical therapy program will address both components and current evidence shows eccentric training and isometric training has been beneficial in this aspect.
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For approximately 20 years, eccentric training has been regarded as the gold standard of treatment for tendinopathies.
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An eccentric contraction is a contraction of a muscle that is undergoing lengthening (think about the biceps contracting to control the lowering of a weight during a biceps curl exercise).
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Studies suggest that eccentric training specifically provides a stimulus that allows for tendon remodeling and collagen (the connective tissue that makes up tendons) synthesis.
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A program that consists of 3x15 repetitions twice daily performed over a period of approx. 2-3 months had shown improvements in pain and function outcomes.
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Despite the success of eccentric training, one criticism was the significant soreness and pain associated with the style of training. Oftentimes, this made it impractical in application for in-season athletes and for patients who were experiencing high amounts of pain with loading.
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Studies on isometric training have shown promise with specific regards to pain management. An isometric contraction is a muscle contraction without length change in the muscle. Rio et al. found that loading an injured patellar tendon isometrically for 45 seconds with about 70% of a maximum effort provided pain relief for upwards of 45 minutes.
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Isometric contractions have a role in reducing decreased control of the associated muscle (cortical inhibition). Tendinopathies are difficult to treat because of the complexity of their issues. 🔗
Call us today if you are experiencing this!
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WE ARE OPEN! 👈🏼
Appointments only🗓
Come in today for a visit with our experienced team!

Email 📧  info@chainworkphysio.com
Call 📲 305-433-0320
LINK IN BIO to book ↖️↖️↖️
📌We covered what a tendinopathy is and why they’re not only frustrating to deal with, but also difficult to treat. 🔗 Part of the frustration Is due to there being both structural and neural components that affect load tolerance and pain perception. 🔗 A good physical therapy program will address both components and current evidence shows eccentric training and isometric training has been beneficial in this aspect. 🔗 For approximately 20 years, eccentric training has been regarded as the gold standard of treatment for tendinopathies. 🔗 An eccentric contraction is a contraction of a muscle that is undergoing lengthening (think about the biceps contracting to control the lowering of a weight during a biceps curl exercise). 🔗 Studies suggest that eccentric training specifically provides a stimulus that allows for tendon remodeling and collagen (the connective tissue that makes up tendons) synthesis. 🔗 A program that consists of 3x15 repetitions twice daily performed over a period of approx. 2-3 months had shown improvements in pain and function outcomes. 🔗 Despite the success of eccentric training, one criticism was the significant soreness and pain associated with the style of training. Oftentimes, this made it impractical in application for in-season athletes and for patients who were experiencing high amounts of pain with loading. 🔗 Studies on isometric training have shown promise with specific regards to pain management. An isometric contraction is a muscle contraction without length change in the muscle. Rio et al. found that loading an injured patellar tendon isometrically for 45 seconds with about 70% of a maximum effort provided pain relief for upwards of 45 minutes. 🔗 Isometric contractions have a role in reducing decreased control of the associated muscle (cortical inhibition). Tendinopathies are difficult to treat because of the complexity of their issues. 🔗 Call us today if you are experiencing this! . WE ARE OPEN! 👈🏼 Appointments only🗓 Come in today for a visit with our experienced team! Email 📧  info@chainworkphysio.com Call 📲 305-433-0320 LINK IN BIO to book ↖️↖️↖️
3rd session back under the new guidelines and again the boxers really shined, technique drill drill drilled brings skill skill skills!!! It great to see them all and yes there is the competition to keep them pushing on!!! Well done squad so proud of you!! #barumboxingclub #barumboxing #englandboxing #hardwork #smartwork #clockwork #instagram #boxinglife #boxersofinstagram #boxingclub #squad #outdoors #adapt #improvise #overcome  #positivity #skills #drills
3rd session back under the new guidelines and again the boxers really shined, technique drill drill drilled brings skill skill skills!!! It great to see them all and yes there is the competition to keep them pushing on!!! Well done squad so proud of you!! #barumboxingclub #barumboxing #englandboxing #hardwork #smartwork #clockwork #instagram #boxinglife #boxersofinstagram #boxingclub #squad #outdoors #adapt #improvise #overcome #positivity #skills #drills
Bulk starting to show up again. Been pushing higher reps the last few weeks to shock my muscles and prepare for gym reopening. I maxed out on the weights available at home so found that I could still get a really great pump by stretching each rep. 
16-20 reps, 4 sets, less rest time. .
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#adapt #workout #mentalhealth #strongmindstrongbody #bodybuilding #bodypositive #ifbb #weightlifting #progress #staypositive #abs #arms #fitness #fitnessmotivation
Bulk starting to show up again. Been pushing higher reps the last few weeks to shock my muscles and prepare for gym reopening. I maxed out on the weights available at home so found that I could still get a really great pump by stretching each rep. 16-20 reps, 4 sets, less rest time. . . . #adapt #workout #mentalhealth #strongmindstrongbody #bodybuilding #bodypositive #ifbb #weightlifting #progress #staypositive #abs #arms #fitness #fitnessmotivation
Super Excited About Tonight's Webinar!! .
Thank you @anthonytbrowder!  I got my transcript a week ago that I'm still in aw of. Thanks @davidbanner for putting me on game. To the both of you, KEEP DOING WHAT YOU'RE DOING CUZ IT'S WORKING 👑🖤
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#seed2harvest #study #selfeducate #knowthelaw #tillingweek #90daysofpain #4alifetimeoffreedom #force2breckonedwith #beimpeccablewithyourword #dontmakeassumptions #donttakeanythingpersonal #doyourbest #completechange #dontquit #dontgiveup #charactercheck #adapt #overcome #committed #biggerthanme #work #laserfocus
Super Excited About Tonight's Webinar!! . Thank you @anthonytbrowder! I got my transcript a week ago that I'm still in aw of. Thanks @davidbanner for putting me on game. To the both of you, KEEP DOING WHAT YOU'RE DOING CUZ IT'S WORKING 👑🖤 . #seed2harvest #study #selfeducate #knowthelaw #tillingweek #90daysofpain #4alifetimeoffreedom #force2breckonedwith #beimpeccablewithyourword #dontmakeassumptions #donttakeanythingpersonal #doyourbest #completechange #dontquit #dontgiveup #charactercheck #adapt #overcome #committed #biggerthanme #work #laserfocus
According to Merriam-Webster, there’s at least nine variations to the definition of strength. Physically, my strength is built over time, routine, and dedication. Mentally and emotionally, when I feel weak, I pull strength from those around me. We’re in a time when there are a lot of people, in a lot of places, feeling a number of things — even well beyond COVID and the current movement. If you can be that strength for someone, I hope you choose to be it. I hope you’re a light in someone’s darkness. If you need strength, I hope you find light in your darkness. Whether we see it at first, or not, we are surrounded by reasons to be strong.

PS. Don’t look at my foot, there’s too much dirt there to find any light 😂🤣😂 #leftlegless #strength #love #light #adapt #ptsdawarenessmonth @colorco_photography
According to Merriam-Webster, there’s at least nine variations to the definition of strength. Physically, my strength is built over time, routine, and dedication. Mentally and emotionally, when I feel weak, I pull strength from those around me. We’re in a time when there are a lot of people, in a lot of places, feeling a number of things — even well beyond COVID and the current movement. If you can be that strength for someone, I hope you choose to be it. I hope you’re a light in someone’s darkness. If you need strength, I hope you find light in your darkness. Whether we see it at first, or not, we are surrounded by reasons to be strong. PS. Don’t look at my foot, there’s too much dirt there to find any light 😂🤣😂 #leftlegless #strength #love #light #adapt #ptsdawarenessmonth @colorco_photography
Don’t you ever forget to be yourself. The challenges you overcome along your way are the the things that will forge who you truly are and who you are going to be.

We are going through tough times, but being together is the only thing that can saves us. “If you’re not making someone else’s life better than you are wasting your time” is my favorite quote from @willsmith so focus on making someone else’s life better, even by doing something as small as asking a random person “Are you ok?.” Let’s keep it real; let’s focus on overcoming obstacles; let’s unite.

When I was in the military there was a motto “Improvise, Adapt and Overcome” under the Marine Corp values of Honor, Courage and Commitment. My Senior Drill Instructor gave me a red card with those words which I placed on my front pocket. Every single time I was about to give up on a training, or a hike, or a running; I was taking my red card off my pocket, gave a quick glance, and pat myself in the shoulders “you got this dude.” Sometimes we do or we do not have a person to be there and say that “you got it,” “keep going,” “be strong.” I’m immensely privileged to be able to have my own voice to push me, but sometimes we need to be that red card in the front pocket from someone else. So please allow yourself to be strong and give strength to the people in your circle. Let’s all be that red card of motivation for someone else’s life. I guarantee you there are people in silent about to gave up, so be that inspiration they need to keep going.

Remember to Improvise, Adapt, and Overcome. I believe in you.

#unite #together #adapt #improvise #overcome #values
Don’t you ever forget to be yourself. The challenges you overcome along your way are the the things that will forge who you truly are and who you are going to be. We are going through tough times, but being together is the only thing that can saves us. “If you’re not making someone else’s life better than you are wasting your time” is my favorite quote from @willsmith so focus on making someone else’s life better, even by doing something as small as asking a random person “Are you ok?.” Let’s keep it real; let’s focus on overcoming obstacles; let’s unite. When I was in the military there was a motto “Improvise, Adapt and Overcome” under the Marine Corp values of Honor, Courage and Commitment. My Senior Drill Instructor gave me a red card with those words which I placed on my front pocket. Every single time I was about to give up on a training, or a hike, or a running; I was taking my red card off my pocket, gave a quick glance, and pat myself in the shoulders “you got this dude.” Sometimes we do or we do not have a person to be there and say that “you got it,” “keep going,” “be strong.” I’m immensely privileged to be able to have my own voice to push me, but sometimes we need to be that red card in the front pocket from someone else. So please allow yourself to be strong and give strength to the people in your circle. Let’s all be that red card of motivation for someone else’s life. I guarantee you there are people in silent about to gave up, so be that inspiration they need to keep going. Remember to Improvise, Adapt, and Overcome. I believe in you. #unite #together #adapt #improvise #overcome #values
Coffe time new normal #girltimein2020#adapt#getittogether#
Coffe time new normal #girltimein2020#adapt#getittogether#
🌧 If it’s raining, we still be training 💪🌤 Sometimes life throws us obstacles and easy excuses. You need to be stronger than them and kick them out of the way! It’s your time, your results! 🦋 🔥 Zoom you Soon 🔥 
9am Pilates 🧘‍♂️ 10am L1FT 💪 
Meeting ID: 555275662  #saturdayvibes #cairnsfitness #pilates #l1ft #fitfam #adapt #yourbodyisatemple #imissyou #joinme #zoomfitness #strengthfromwithin #flattenthecurve #staystrong #instafit #reopeningsoon #june13 #ourmembersarebetterthanyours #movementmatters #activefitness #sweatyselfie #myzone #gymsaresafe #blackbeltprotein #wewillbetogetheragain #exerciseismedicine #results #dontwishforit #workforit #activehealth #jumptoit
🌧 If it’s raining, we still be training 💪🌤 Sometimes life throws us obstacles and easy excuses. You need to be stronger than them and kick them out of the way! It’s your time, your results! 🦋 🔥 Zoom you Soon 🔥 9am Pilates 🧘‍♂️ 10am L1FT 💪 Meeting ID: 555275662 #saturdayvibes #cairnsfitness #pilates #l1ft #fitfam #adapt #yourbodyisatemple #imissyou #joinme #zoomfitness #strengthfromwithin #flattenthecurve #staystrong #instafit #reopeningsoon #june13 #ourmembersarebetterthanyours #movementmatters #activefitness #sweatyselfie #myzone #gymsaresafe #blackbeltprotein #wewillbetogetheragain #exerciseismedicine #results #dontwishforit #workforit #activehealth #jumptoit
💙TOMORROW IS A NEW DAY💙
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🌐After yesterday's post about me feeling like absolute white dog shit and some days you're in the gutters today has been a much better day..
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🌐Me as a coach im normally the one who has to pick people up, motivating them and keeping their spirit's high. But sometimes its hard to do that to yourself.
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🌐But it was a top client the time who reached out to me and gave me the pep talk that i needed and it was very much appreciated 💙 being reminded that we gotta try stay as positive as we can and this situation we're in will not last forever..
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🌐Tomorrow is a new day is what was talked about and it can only get better from here, which is something i took away from the chat 👌🏻 there are theres alot worse off and staying positive is what we need to do ✅
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🌐Im very grateful and lucky that i have clients that do actually care as much as i care for them 😀
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🌐Today also marks the day i reached 150 clients that I've been lucky enough to coach during the last 16 months 💙 helping 1 person is good, but 150? Im blown away by that..
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💙TOMORROW IS A NEW DAY💙 -- 🌐After yesterday's post about me feeling like absolute white dog shit and some days you're in the gutters today has been a much better day.. -- 🌐Me as a coach im normally the one who has to pick people up, motivating them and keeping their spirit's high. But sometimes its hard to do that to yourself. -- 🌐But it was a top client the time who reached out to me and gave me the pep talk that i needed and it was very much appreciated 💙 being reminded that we gotta try stay as positive as we can and this situation we're in will not last forever.. -- 🌐Tomorrow is a new day is what was talked about and it can only get better from here, which is something i took away from the chat 👌🏻 there are theres alot worse off and staying positive is what we need to do ✅ -- 🌐Im very grateful and lucky that i have clients that do actually care as much as i care for them 😀 -- 🌐Today also marks the day i reached 150 clients that I've been lucky enough to coach during the last 16 months 💙 helping 1 person is good, but 150? Im blown away by that.. . 💙
Another great STICK HANDLING class with a special guest @johnmckeon 
#Repost @snipersacademy
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NO EXCUSES - GET BETTER TODAY!
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Can’t wait to get back on the ice with @sullyshockeyacademy this summer and take my game to another level! #hockeytraining #zoomtraining #adapt #overcome #hockey #hockeyathome
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Book a private “SHA AT HOME” session Email: info@sullyshockeyacademy.com
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We are offering: virtual lessons, driveway (at home) lessons, video analysis and ZOOM Classes Monday-Friday.
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#SHA #sullyshockeyacademy #icehockey #onice #office #fall #winter #spring #summer #privatelessons #grouplessons #drills #teamtraining #youthhockey #newyork #connecticut #USAHockey #SHAatHOME
Another great STICK HANDLING class with a special guest @johnmckeon #Repost @snipersacademy ・・・ NO EXCUSES - GET BETTER TODAY! ... Can’t wait to get back on the ice with @sullyshockeyacademy this summer and take my game to another level! #hockeytraining #zoomtraining #adapt #overcome #hockey #hockeyathome • • Book a private “SHA AT HOME” session Email: info@sullyshockeyacademy.com • • We are offering: virtual lessons, driveway (at home) lessons, video analysis and ZOOM Classes Monday-Friday. • • #SHA #sullyshockeyacademy #icehockey #onice #office #fall #winter #spring #summer #privatelessons #grouplessons #drills #teamtraining #youthhockey #newyork #connecticut #USAHockey #SHAatHOME
🗣It knows the way.
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It’s ok to join the fight now as opposed to letting your ego never let you join the fight.
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No one is saying “all lives DON’T matter” BUT all lives aren’t treated equally. If you can’t see that you are part of the problem OR have been privileged to never have experienced racism.
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Many of us are good people, with big hearts who just want a world that’s equal to all.
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#MOTIV8PT #staymotivated #soul #bethelight #motivationalquotes #inspirationalquotes #positivevibes #powerlifting #muaythai #boxing #weightlifting  #gymaddict #fitnessmotivation #athletes #training  #workout #gym #fitfam #fitnesslifestyle #physiotherapy #physicaltherapy #physicaltherapist #physio #rehab #prehab #injury #recovery #adapt
🗣It knows the way. 🧡 It’s ok to join the fight now as opposed to letting your ego never let you join the fight. 🧡 No one is saying “all lives DON’T matter” BUT all lives aren’t treated equally. If you can’t see that you are part of the problem OR have been privileged to never have experienced racism. 🧡 Many of us are good people, with big hearts who just want a world that’s equal to all. 🧡 #MOTIV8PT #staymotivated #soul #bethelight #motivationalquotes #inspirationalquotes #positivevibes #powerlifting #muaythai #boxing #weightlifting #gymaddict #fitnessmotivation #athletes #training #workout #gym #fitfam #fitnesslifestyle #physiotherapy #physicaltherapy #physicaltherapist #physio #rehab #prehab #injury #recovery #adapt
Why it's important to monitor your business' Cash Flow instead of just celebrating the Profits?

While some businesses get paid in cash or transferred money for their sales immediately, others make a sale and have to wait for the cash to actually arrive so they can collect their profits.

In a cash flow crisis, you may have to quickly sell stock or find a lender to raise cash - not a choice you'd make. You may have to pay higher interest rate or sell more stocks, which isn't ideal.

To help prevent it, you'll need a proper cash flow management system. This way you can avoid spending cash that you currently don't have.

Even if your business receives cash for sales immediately, you'll still need to pay expenses like rent and employee payroll. You can keep calendar of when payments for various expenses are due, so you can save the cash for the same.

In general, cash flow management is about monitoring the cash you're spending, while knowing when you'll get it back and considering what you might need to spend it on again.

Follow and share @deveshjaiswal_official

#startup #businessquotes #businesstips #business #hustle #growthmindset #mindest #success #resourceful #intelligence #entrepreneurs #entrepreneurship #entrepreneurofinstagram #startupideas #ideas #education #adapt #grow #motivation #avalonarmy #memes #entrepreneurialmemes
Why it's important to monitor your business' Cash Flow instead of just celebrating the Profits? While some businesses get paid in cash or transferred money for their sales immediately, others make a sale and have to wait for the cash to actually arrive so they can collect their profits. In a cash flow crisis, you may have to quickly sell stock or find a lender to raise cash - not a choice you'd make. You may have to pay higher interest rate or sell more stocks, which isn't ideal. To help prevent it, you'll need a proper cash flow management system. This way you can avoid spending cash that you currently don't have. Even if your business receives cash for sales immediately, you'll still need to pay expenses like rent and employee payroll. You can keep calendar of when payments for various expenses are due, so you can save the cash for the same. In general, cash flow management is about monitoring the cash you're spending, while knowing when you'll get it back and considering what you might need to spend it on again. Follow and share @deveshjaiswal_official #startup #businessquotes #businesstips #business #hustle #growthmindset #mindest #success #resourceful #intelligence #entrepreneurs #entrepreneurship #entrepreneurofinstagram #startupideas #ideas #education #adapt #grow #motivation #avalonarmy #memes #entrepreneurialmemes
Mood of the day: Never let anyone tell you that your standards are too high. There is nothing wrong with wanting the best for yourself. 💖
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3 ways to set new standards:
⚡️Define your new standards. A great example is your personal appearance. There is no right or wrong in this it just is what it is. However you look in this moment reflects your current standards for your appearance. Someone who trains on a consistent basis will not deviate so much because it feels wrong or unacceptable. Same thing with finances. You won’t dip below a certain point or miss payments if that is your standard. Figure out what you want them to be and hold yourself to them.
⚡️Raise your unacceptable standards. If for example you tell yourself you can’t do something you’re most likely not going to do it. Change your language and the way you think by watching your self talk. How do you talk to yourself and is that what you really want? Set affirmations and actually act on them. We typically have a hard time changing our standards because of limiting beliefs. At the end of the day it’s your job to work through them and prove yourself wrong. Sometimes we are limited by a single self imposed belief.
⚡️Act like the new standard you have set. This means practicing the daily discipline of being at that higher standard by applying yourself every single day no matter what you feel. For a while it may seem like you’re fooling yourself and you are. Old ways of being will only bring about more of the same results.
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My challenge for you this weekend is to pick an area in your life in which you want to hold yourself to a higher standard. Fitness/finances/ relationships🐅. Let’s elevate⚡️⚡️
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Shop link in bio for quality sups♥️
Mood of the day: Never let anyone tell you that your standards are too high. There is nothing wrong with wanting the best for yourself. 💖 - 3 ways to set new standards: ⚡️Define your new standards. A great example is your personal appearance. There is no right or wrong in this it just is what it is. However you look in this moment reflects your current standards for your appearance. Someone who trains on a consistent basis will not deviate so much because it feels wrong or unacceptable. Same thing with finances. You won’t dip below a certain point or miss payments if that is your standard. Figure out what you want them to be and hold yourself to them. ⚡️Raise your unacceptable standards. If for example you tell yourself you can’t do something you’re most likely not going to do it. Change your language and the way you think by watching your self talk. How do you talk to yourself and is that what you really want? Set affirmations and actually act on them. We typically have a hard time changing our standards because of limiting beliefs. At the end of the day it’s your job to work through them and prove yourself wrong. Sometimes we are limited by a single self imposed belief. ⚡️Act like the new standard you have set. This means practicing the daily discipline of being at that higher standard by applying yourself every single day no matter what you feel. For a while it may seem like you’re fooling yourself and you are. Old ways of being will only bring about more of the same results. - My challenge for you this weekend is to pick an area in your life in which you want to hold yourself to a higher standard. Fitness/finances/ relationships🐅. Let’s elevate⚡️⚡️ - Shop link in bio for quality sups♥️
AAAAAAAGGGHHHHH YEAH!!!!
WOW!!!
That was quite some battle today!!!
Had to dig deep this morning just to roll the mat out! It took as much mental strength as physical strength to find the will to fight!
The way I see it, you don't get to choose when life is going to throw a challenge your way. You never know what is on the horizon. This is a life lesson I learned a lot about over the past few years. During my time with freeletics I learned that it's the work you put in when you are not feeling motivated that builds the mental strength you need to conquer difficult times. If we only take action when we are ready and comfortable then we will not be prepared to take action when we are not. The truth is, challenges will always come, so it's is important to know that when they do, you are ready to react and to fight! Everyone has their own problems, but the first step to finding a solution is often being prepared to take action.
I HOPE ALL YOU WARRIORS ARE FINDING THE STRENGTH TO BATTLE THROUGH WHATEVER LIFE THROWS AT YOU! FOR THOSE OF YOU WHO ARE STRUGGLING FOR MOTIVATION...
REMEMBER, THE FREELETICS COMMUNITY IS HERE TO HELP!!!
TOGETHER WE ARE STRONG!!!
LET'S GO WARRIORS!!!
🖤🖤🖤
#freeletics #freeathlete #freeleticsambassador #fitness #freeleticsuk #devon #warrior #devonwarriors #adapt #motivation #toughday #againstallodds #strong #pma #instagood #conquer @freeletics
AAAAAAAGGGHHHHH YEAH!!!! WOW!!! That was quite some battle today!!! Had to dig deep this morning just to roll the mat out! It took as much mental strength as physical strength to find the will to fight! The way I see it, you don't get to choose when life is going to throw a challenge your way. You never know what is on the horizon. This is a life lesson I learned a lot about over the past few years. During my time with freeletics I learned that it's the work you put in when you are not feeling motivated that builds the mental strength you need to conquer difficult times. If we only take action when we are ready and comfortable then we will not be prepared to take action when we are not. The truth is, challenges will always come, so it's is important to know that when they do, you are ready to react and to fight! Everyone has their own problems, but the first step to finding a solution is often being prepared to take action. I HOPE ALL YOU WARRIORS ARE FINDING THE STRENGTH TO BATTLE THROUGH WHATEVER LIFE THROWS AT YOU! FOR THOSE OF YOU WHO ARE STRUGGLING FOR MOTIVATION... REMEMBER, THE FREELETICS COMMUNITY IS HERE TO HELP!!! TOGETHER WE ARE STRONG!!! LET'S GO WARRIORS!!! 🖤🖤🖤 #freeletics #freeathlete #freeleticsambassador #fitness #freeleticsuk #devon #warrior #devonwarriors #adapt #motivation #toughday #againstallodds #strong #pma #instagood #conquer @freeletics
And we know you are ready for us! Take a look at this video we put together to go over our reopening guidelines and procedures.🎥
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Don't forget to DOWNLOAD our App - Link in bio↖️↖️↖️
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#adapt #howdoyouadapt #fullyfunctionalhuman #healthylifestyle #adaptnation #inspirational #wellness #transformation #qualityovereverything #miamigymopenings #cleaestgyminmiami
And we know you are ready for us! Take a look at this video we put together to go over our reopening guidelines and procedures.🎥 . Don't forget to DOWNLOAD our App - Link in bio↖️↖️↖️ . . . #adapt #howdoyouadapt #fullyfunctionalhuman #healthylifestyle #adaptnation #inspirational #wellness #transformation #qualityovereverything #miamigymopenings #cleaestgyminmiami
Today's quick live is all about change 🙂
 More information can be found on my weekly podcasts ...listen, subscribe and comment.  I will always address every question I receive, sometimes those questions become topics on the show! 
https://castbox.fm/va/2727704

#change #healthyhabits # #newpodcast #asksonya #people #liveyourbestlife #smilefromtheinside #happiness #glow #personaldevelopment #adapt #stess
Today's quick live is all about change 🙂 More information can be found on my weekly podcasts ...listen, subscribe and comment. I will always address every question I receive, sometimes those questions become topics on the show! https://castbox.fm/va/2727704 #change #healthyhabits # #newpodcast #asksonya #people #liveyourbestlife #smilefromtheinside #happiness #glow #personaldevelopment #adapt #stess
This is one of our patients, Dave.
Riding in NH with his bilateral AFO's.This is one of his favorite activities to do with his son. 
#adaptivect #adapt #prosthetics #orthotics #prostheticsandorthotics #afo
This is one of our patients, Dave. Riding in NH with his bilateral AFO's.This is one of his favorite activities to do with his son. #adaptivect #adapt #prosthetics #orthotics #prostheticsandorthotics #afo
As a black person In the fitness / coaching industry there are so many challenges we face. 
𝗦𝗲𝗹𝗳 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻

𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗹𝗹 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 𝗶𝘀 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗲𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲

𝗝𝗼𝗯 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗯𝗲𝗶𝗻𝗴 𝘁𝘂𝗿𝗻𝗲𝗱 𝗱𝗼𝘄𝗻 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 
𝗧𝗶𝗽 𝘁𝗼𝗲𝗶𝗻𝗴 𝗮𝗿𝗼𝘂𝗻𝗱 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘀𝗼 𝘂𝗿 𝗻𝗼𝘁 𝗹𝗮𝗯𝗲𝗹𝗲𝗱 𝗮𝗴𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 
𝙀𝙫𝙚𝙣 𝙬𝙞𝙩𝙝 𝙖𝙡𝙡 𝙩𝙝𝙚𝙨𝙚 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙬𝙚 𝙩𝙝𝙧𝙞𝙫𝙚 🖤

But what makes it all worth it, is the impact we make, the lives we change , the knowledge we share in order to better our communities and create a new and better generation. 
It was was a pleasure working. With @tulu2lu_  a pro soccer player and overall nice guy. 
He is a defender that creates a nightmare for his opponent 
Fast , Strong , Aerial awareness , agility and composure. 
Keep working brother 🖤

#pureathlete #adapt #evolve #perform #supportblackbusiness #blacklivesmatter #thefightcontinues #workinsilence #successisyournoise #football #soccer #performancetraining #defender #attacker
As a black person In the fitness / coaching industry there are so many challenges we face. 𝗦𝗲𝗹𝗳 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗹𝗹 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 𝗶𝘀 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗲𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲 𝗝𝗼𝗯 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗯𝗲𝗶𝗻𝗴 𝘁𝘂𝗿𝗻𝗲𝗱 𝗱𝗼𝘄𝗻 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 𝗧𝗶𝗽 𝘁𝗼𝗲𝗶𝗻𝗴 𝗮𝗿𝗼𝘂𝗻𝗱 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘀𝗼 𝘂𝗿 𝗻𝗼𝘁 𝗹𝗮𝗯𝗲𝗹𝗲𝗱 𝗮𝗴𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝙀𝙫𝙚𝙣 𝙬𝙞𝙩𝙝 𝙖𝙡𝙡 𝙩𝙝𝙚𝙨𝙚 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙬𝙚 𝙩𝙝𝙧𝙞𝙫𝙚 🖤 But what makes it all worth it, is the impact we make, the lives we change , the knowledge we share in order to better our communities and create a new and better generation. It was was a pleasure working. With @tulu2lu_ a pro soccer player and overall nice guy. He is a defender that creates a nightmare for his opponent Fast , Strong , Aerial awareness , agility and composure. Keep working brother 🖤 #pureathlete #adapt #evolve #perform #supportblackbusiness #blacklivesmatter #thefightcontinues #workinsilence #successisyournoise #football #soccer #performancetraining #defender #attacker
In tough times, one must be creative. 
Creativity sparks news things that eventually help the world. Making the world a better place requires creative thoughts. 
It's not surprising to understand that abstract art has a lot of depth. Creativity is the solution to all problem. 
Let's approach everything with our thinking caps on and creative eyes sparkling. 
#create #creative #asbtract #photo #artist #world #pandemic #think #learn #adapt #light
In tough times, one must be creative. Creativity sparks news things that eventually help the world. Making the world a better place requires creative thoughts. It's not surprising to understand that abstract art has a lot of depth. Creativity is the solution to all problem. Let's approach everything with our thinking caps on and creative eyes sparkling. #create #creative #asbtract #photo #artist #world #pandemic #think #learn #adapt #light
Things change people change , jus know the ride is over #adapt #nopressure #thebagismymo everybody ain’t fit for this shit
Things change people change , jus know the ride is over #adapt #nopressure #thebagismymo everybody ain’t fit for this shit
Summer Camp!

We’ve made lots of changes, but we can’t wait to have campers back at the studio!

Countdown is on and all our updates and changes can be found on our camps page.

https://www.ArtsUnleashed.ca/camp
Summer Camp! We’ve made lots of changes, but we can’t wait to have campers back at the studio! Countdown is on and all our updates and changes can be found on our camps page. https://www.ArtsUnleashed.ca/camp
Quién quiere vídeos con estas zapatillas? 💣🤪 #Nike #Adapt #AutoMax
Quién quiere vídeos con estas zapatillas? 💣🤪 #Nike #Adapt #AutoMax
This weekend is the last competition in the series and this giveaway is aimed at Home Coffee Brewers - People who want to make better coffee at home, or just love coffee and want to know more! The winner will get a Free Unlimited Home Coffee Consultation to help you with the quality of coffee that you drink!

Congratulations to @TecoCoffeeHouse who won the Coffee Shop competition and @kmgr_ who won the Coffee Roaster competition. This competition is open to everyone, so you can nominate your friend that likes coffee, or yourself. Multiple entries are allowed!

To nominate your favourite Coffee Lover:
1 - Like this Post!
2 - In the comments, tag yourself or your friend who likes Coffee that you would like to nominate!

If the winner wants to pass on the prize to a friend or someone else (or the person that nominated them!), that is no problem at all :) I will provide a complete consultation to help improve their coffee at home, flavour, coffee choice and cost! Of course, this result is better flavour and quality of coffee for everyone in the house and everyone that visits. I will also provide future advice as required, until the are happy with where they are making!

There *may* be one more competition after this, quite soon, which is also open to everyone, roasters, cafes and home users! There could be delicious prizes!

Multiple nominations are allowed! This prize is for those based in Guatemalan only.
Winner will be announced this Sunday evening!

#HomeCoffee #CoffeeAtHome #Cafe #Restaurant #Food #Drink #Competition #Giveaway #CoffeeGiveaway #Coffee #Guatemala #GuatemalanCoffee #CoffeeQuality #SpecialtyCoffee #CoffeeShop #CoffeeRoasters #OnlineConsultation #Improve #Adapt #CoffeeBusiness #CoffeeRoastery #CoffeeConsultant #GuateCoffee #TostadorDeCafe #CoffeeAdvisor #Cafesito
This weekend is the last competition in the series and this giveaway is aimed at Home Coffee Brewers - People who want to make better coffee at home, or just love coffee and want to know more! The winner will get a Free Unlimited Home Coffee Consultation to help you with the quality of coffee that you drink! Congratulations to @TecoCoffeeHouse who won the Coffee Shop competition and @kmgr_ who won the Coffee Roaster competition. This competition is open to everyone, so you can nominate your friend that likes coffee, or yourself. Multiple entries are allowed! To nominate your favourite Coffee Lover: 1 - Like this Post! 2 - In the comments, tag yourself or your friend who likes Coffee that you would like to nominate! If the winner wants to pass on the prize to a friend or someone else (or the person that nominated them!), that is no problem at all :) I will provide a complete consultation to help improve their coffee at home, flavour, coffee choice and cost! Of course, this result is better flavour and quality of coffee for everyone in the house and everyone that visits. I will also provide future advice as required, until the are happy with where they are making! There *may* be one more competition after this, quite soon, which is also open to everyone, roasters, cafes and home users! There could be delicious prizes! Multiple nominations are allowed! This prize is for those based in Guatemalan only. Winner will be announced this Sunday evening! #HomeCoffee #CoffeeAtHome #Cafe #Restaurant #Food #Drink #Competition #Giveaway #CoffeeGiveaway #Coffee #Guatemala #GuatemalanCoffee #CoffeeQuality #SpecialtyCoffee #CoffeeShop #CoffeeRoasters #OnlineConsultation #Improve #Adapt #CoffeeBusiness #CoffeeRoastery #CoffeeConsultant #GuateCoffee #TostadorDeCafe #CoffeeAdvisor #Cafesito
We are so delighted to announce that Alana Riley of IG Wealth Management @ig_teamwest will be a Panel Speaker for the Shine Summit.  Alana is a success driven people leader who delivers superior results by building and motivating top performing diverse teams. With an expansive career in Financial Services, leading teams of 1000+ employees in Wealth, Retail Banking, Insurance, Health Care, Small and Medium sized business lines.  Alana is the Chair, Women of the Wealth, Diversity and Inclusion Committee Member and Chair, National Director Advisor Group. She has a Bachelor of Arts degree from the University of Windsor and a Master of Business Administration degree from Dalhousie University. ⁠
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She has also founded, Invest in You; a not for profit organization designed to connect success driven professionals who are seeking to make an impact in the communities in which we work and live. ⁠
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Alana was awarded Wealth Manager of the Year, 2019, Women in Finance Awards Canada. ⁠
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We are so excited to have her insight and wisdom at the Summit and are so grateful to @igwealthsasknorth for their partnership on this event.⁠
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#shinecollectivecanada #shinesummit2021 #inspired #quote #ameliaearhart #inspiringwomen #grow #learn #adapt #challengyourself #businessdevelopment #summit #conference #joinus #linkinbio #yxe #yqr #yyc #ywg #yeg #yow #entrepreneur #leader #womeninbusiness #femalebusinessowner #lovelife #livewithpurpose #dowhatyourlove #connect #igwealthwealth⁠
We are so delighted to announce that Alana Riley of IG Wealth Management @ig_teamwest will be a Panel Speaker for the Shine Summit. Alana is a success driven people leader who delivers superior results by building and motivating top performing diverse teams. With an expansive career in Financial Services, leading teams of 1000+ employees in Wealth, Retail Banking, Insurance, Health Care, Small and Medium sized business lines. Alana is the Chair, Women of the Wealth, Diversity and Inclusion Committee Member and Chair, National Director Advisor Group. She has a Bachelor of Arts degree from the University of Windsor and a Master of Business Administration degree from Dalhousie University. ⁠ ⁠ She has also founded, Invest in You; a not for profit organization designed to connect success driven professionals who are seeking to make an impact in the communities in which we work and live. ⁠ ⁠ Alana was awarded Wealth Manager of the Year, 2019, Women in Finance Awards Canada. ⁠ ⁠ We are so excited to have her insight and wisdom at the Summit and are so grateful to @igwealthsasknorth for their partnership on this event.⁠ ⁠ ⁠ #shinecollectivecanada #shinesummit2021 #inspired #quote #ameliaearhart #inspiringwomen #grow #learn #adapt #challengyourself #businessdevelopment #summit #conference #joinus #linkinbio #yxe #yqr #yyc #ywg #yeg #yow #entrepreneur #leader #womeninbusiness #femalebusinessowner #lovelife #livewithpurpose #dowhatyourlove #connect #igwealthwealth⁠
I am a firm believer in giving back to your community.
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My girlfriend @paigelandau and I are two of the evaluators for an organization called @labsforliberty. Labs for Liberty is a non-profit that provides service dogs to military veterans at no cost to the veteran.
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When I was a coach with @fit_2recover they had 4 pillars for addiction recovery. Fitness, nutrition, creativity, and acts of service. I cannot speak highly enough of Ian and his team over there, and I left that gym a better person. One major takeaway was the importance of giving back.
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As you build your strength in health and fitness, I challenge you to strengthen your soul by giving back in some way. It is more beneficial than you realize.
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#adaptfitness #trainadaptlive #train #adapt #live #fitness #weightloss #strength #nutrition #freedom #utah #saltlakecity #personaltrainer #healthandfitness #labsforliberty #coach #wellness
I am a firm believer in giving back to your community. - My girlfriend @paigelandau and I are two of the evaluators for an organization called @labsforliberty. Labs for Liberty is a non-profit that provides service dogs to military veterans at no cost to the veteran. - When I was a coach with @fit_2recover they had 4 pillars for addiction recovery. Fitness, nutrition, creativity, and acts of service. I cannot speak highly enough of Ian and his team over there, and I left that gym a better person. One major takeaway was the importance of giving back. - As you build your strength in health and fitness, I challenge you to strengthen your soul by giving back in some way. It is more beneficial than you realize. - #adaptfitness #trainadaptlive #train #adapt #live #fitness #weightloss #strength #nutrition #freedom #utah #saltlakecity #personaltrainer #healthandfitness #labsforliberty #coach #wellness
Ol’ African Proverb! Makes sense to me!! #Adapt!! #keepitmoving #keeponkeepingon #survivalofthefittest #instinct #forwardmotion
TRAIN
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Fitness isn’t confined to the walls of a gym. Fitness is something you can obtain in your home, on a mountain, or in a kilt! Don’t get me wrong, the gym is an amazing place to work on your health and fitness, and can be a huge resource for someone on that journey. My point is that you don’t have to limit yourself to “just” working out in a gym.
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Some of the best memories I have in this industry take place outside, with people I genuinely care for, having fun.
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What are some of the ways you stay fit and active outside of the gym?
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#adaptfitness #trainadaptlive #train #adapt #live #fitness #weightloss #strength #nutrition #freedom #utah #saltlakecity #personaltrainer #healthandfitness #labsforliberty #coach #wellness
TRAIN - Fitness isn’t confined to the walls of a gym. Fitness is something you can obtain in your home, on a mountain, or in a kilt! Don’t get me wrong, the gym is an amazing place to work on your health and fitness, and can be a huge resource for someone on that journey. My point is that you don’t have to limit yourself to “just” working out in a gym. - Some of the best memories I have in this industry take place outside, with people I genuinely care for, having fun. - What are some of the ways you stay fit and active outside of the gym? - #adaptfitness #trainadaptlive #train #adapt #live #fitness #weightloss #strength #nutrition #freedom #utah #saltlakecity #personaltrainer #healthandfitness #labsforliberty #coach #wellness
#Adapt and #Evolve
Write your goals in concrete, but your plans in sand.

Your goals need to be immovable, they need to be as solid as if they were written in concrete, you need to know where you’re heading and why, but sometimes the way we achieve those goals and the plans we initially make to reach them may need to be rubbed over and written again, and that’s okay.

I always knew what I wanted from life, but I had to be open minded to the fact that something else may actually be a better way, and provide a quicker path for me. The plan in sand got rubbed over and rewritten (several times actually!) My advice... always be open minded to other options. It’s ok to change your mind, it’s ok to change direction, it’s ok to start something new. If you have a closed mind, you may actually be closed to the thing that could help you achieve your own dream life 💚

Chris Harrison
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#dreams #plans #goad #writethemdown #makealist #fixtheminconcrete #solid #immovable #nomatterwhat #plans #keepanopenmind #changedirection #learnsomethingnew #keepgoing #adapt #changeyourmindset #changeyourthoughts #changeyourlife #business #mentors #personaldevelopment #beachbabe #bossbabe #girlboss #sand #sandytoes #flipflopfeet #wavescrashing #beachdays #zoomonthebeach #workanywhere
Write your goals in concrete, but your plans in sand. Your goals need to be immovable, they need to be as solid as if they were written in concrete, you need to know where you’re heading and why, but sometimes the way we achieve those goals and the plans we initially make to reach them may need to be rubbed over and written again, and that’s okay. I always knew what I wanted from life, but I had to be open minded to the fact that something else may actually be a better way, and provide a quicker path for me. The plan in sand got rubbed over and rewritten (several times actually!) My advice... always be open minded to other options. It’s ok to change your mind, it’s ok to change direction, it’s ok to start something new. If you have a closed mind, you may actually be closed to the thing that could help you achieve your own dream life 💚 Chris Harrison . . . . . #dreams #plans #goad #writethemdown #makealist #fixtheminconcrete #solid #immovable #nomatterwhat #plans #keepanopenmind #changedirection #learnsomethingnew #keepgoing #adapt #changeyourmindset #changeyourthoughts #changeyourlife #business #mentors #personaldevelopment #beachbabe #bossbabe #girlboss #sand #sandytoes #flipflopfeet #wavescrashing #beachdays #zoomonthebeach #workanywhere
June 5, 2020 Lunar Eclipse Vibez
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Please feel free to do this spread yourself! If you do let me know what came up for you ✨❤️ .
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🔹What Energies surround you during this lunar eclipse? What have you learned or need to learn? 
X of Pentacles. Trust in the abundance you can attract. Work on developing a deep sense of stability and foundation, which will support you through this. Wealth is so much more than money .
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🔹How can we best take advantage of this lunar eclipse? 
Ace of Pentacles. Use the creative energies associated with this Eclipse to come up with new, intuitive ways to walk through this life. Pay close attention to creative ideas associated with family and work, because right now the time is ripe for a new beginning.
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🔹How can you sit, and work, with your emotions? 
V of Wands, Reversed. Don’t try to avoid the difficult nature of being with your emotions. Right now? The eclipse is really heightening our emotional bodies, much more than a full moon would. So it’s important to pay attention to what comes up. Use this time of increased sensation and awareness to be present for yourself. Conflicting emotions can be complicated and confusing. Take the time here to journal and meditate.
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🔹Message from the Eclipse. 
VIII of Cups. Have you let go of what is no longer serving you? Because it’s time. This is a moment of excitement but also fear. You are moving towards the unknown, even more than probably ever before with a global pandemic and global protests. Trust in your process and trust that you can be like this baby squid, fresh out of the comfort zone and ready to navigate through life ✨❤️
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Deck: #trueblacktarot 
#wheeloffortunetarot
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#fullmoonvibez #lunareclipsevibez #tenofpentacles #aceofpentacles #fiveofwands #eightofcups  #tarot #tarotreading #maytarot #nature #june5 #fullmoon #lunareclipse  #venusretrograde2020 #jupiterretrograde2020 #saturnretrograde2020 #tarotcards #tarotreadersofinstagram  #change #adapt
June 5, 2020 Lunar Eclipse Vibez ~ Please feel free to do this spread yourself! If you do let me know what came up for you ✨❤️ . . . 🔹What Energies surround you during this lunar eclipse? What have you learned or need to learn? X of Pentacles. Trust in the abundance you can attract. Work on developing a deep sense of stability and foundation, which will support you through this. Wealth is so much more than money . . 🔹How can we best take advantage of this lunar eclipse? Ace of Pentacles. Use the creative energies associated with this Eclipse to come up with new, intuitive ways to walk through this life. Pay close attention to creative ideas associated with family and work, because right now the time is ripe for a new beginning. . 🔹How can you sit, and work, with your emotions? V of Wands, Reversed. Don’t try to avoid the difficult nature of being with your emotions. Right now? The eclipse is really heightening our emotional bodies, much more than a full moon would. So it’s important to pay attention to what comes up. Use this time of increased sensation and awareness to be present for yourself. Conflicting emotions can be complicated and confusing. Take the time here to journal and meditate. . 🔹Message from the Eclipse. VIII of Cups. Have you let go of what is no longer serving you? Because it’s time. This is a moment of excitement but also fear. You are moving towards the unknown, even more than probably ever before with a global pandemic and global protests. Trust in your process and trust that you can be like this baby squid, fresh out of the comfort zone and ready to navigate through life ✨❤️ . . Deck: #trueblacktarot #wheeloffortunetarot _________________________________________________________________ #fullmoonvibez #lunareclipsevibez #tenofpentacles #aceofpentacles #fiveofwands #eightofcups #tarot #tarotreading #maytarot #nature #june5 #fullmoon #lunareclipse #venusretrograde2020 #jupiterretrograde2020 #saturnretrograde2020 #tarotcards #tarotreadersofinstagram #change #adapt
Nike Adapt BBC Mag 1.0 Limited Basketball Sneaker/Größe 45 EU
Link:https://www.ebay.de/itm/133265712929
#nike #adapt #nikeadaptbb #backtothefuture #limitededition
Nike Adapt BBC Mag 1.0 Limited Basketball Sneaker/Größe 45 EU Link:https://www.ebay.de/itm/133265712929 #nike #adapt #nikeadaptbb #backtothefuture #limitededition
Welcome to Adapt Fitness!
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I have been coaching for 10 years now, which is hard to believe. I have been a strength & conditioning coach, worked with professional athletes, people in recovery from addiction, and people with various disabilities and illnesses. Each step of the way learning new methods on how to help you on your health and fitness journey.
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The slogan, Train - Adapt - Live encompasses what Adapt Fitness is all about. Training, Adapting to the changes you will face, and ultimately  Living the life you want.
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Welcome to Adapt Fitness, Leah (my service dog) and I are glad you are here.
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#adaptfitness #trainadaptlive #train #adapt #live #fitness #weightloss #strength #nutrition #freedom #utah #saltlakecity #personaltrainer #healthandfitness #labsforliberty #coach #wellness
Welcome to Adapt Fitness! - I have been coaching for 10 years now, which is hard to believe. I have been a strength & conditioning coach, worked with professional athletes, people in recovery from addiction, and people with various disabilities and illnesses. Each step of the way learning new methods on how to help you on your health and fitness journey. - The slogan, Train - Adapt - Live encompasses what Adapt Fitness is all about. Training, Adapting to the changes you will face, and ultimately Living the life you want. - Welcome to Adapt Fitness, Leah (my service dog) and I are glad you are here. - #adaptfitness #trainadaptlive #train #adapt #live #fitness #weightloss #strength #nutrition #freedom #utah #saltlakecity #personaltrainer #healthandfitness #labsforliberty #coach #wellness
I see me, I see the color of my skin. Do I worry no because I love me and I make sure to share that love I have for myself with everyone else! #black #love #communication cant make change if you cant change yourself. #adapt. Never compromise
I see me, I see the color of my skin. Do I worry no because I love me and I make sure to share that love I have for myself with everyone else! #black #love #communication cant make change if you cant change yourself. #adapt. Never compromise
☮️’I wish I could show you when you are lonely or in darkness the astonishing light of your own being.’ ~ Hafiz of Shiraz #BeTheChange ☮️ If you are standing amidst the rubble of prepandemic plans, here’s 4 practical steps to dust your shoulders off and reassemble. Click the link in my bio to read ☮️👉 #yoga #wisdom #mindfulness #krishna #dreambig #shareyourlight
☮️’I wish I could show you when you are lonely or in darkness the astonishing light of your own being.’ ~ Hafiz of Shiraz #BeTheChange ☮️ If you are standing amidst the rubble of prepandemic plans, here’s 4 practical steps to dust your shoulders off and reassemble. Click the link in my bio to read ☮️👉 #yoga #wisdom #mindfulness #krishna #dreambig #shareyourlight
Take some time.
Meditate.
Reflect. 
Adapt.
And never forget who YOU ARE!
#muaythai #meditate #innerpeace #adapt
Take some time. Meditate. Reflect. Adapt. And never forget who YOU ARE! #muaythai #meditate #innerpeace #adapt
C’est bon ! On a le feu vert ! 😌
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Comme dans le post précédent publié par votre coach @gaetanquibeuf, ma reprise a été assez difficile, les courbatures et la fatigue se fait sentir.
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Reprise de mes entraînements personnel la semaine prochaine.
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Avec gaetan on vous tourne une vidéo ce week-end !
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L’objectif est de redéfinir ses objectifs et de vous faire suivre nos entraînements via nos story perso.
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#crossFit #musculation #Fit #motivation #objectif #potd #lifestyle
#work #fitfrenchies #fitspiration #igfitness #strong #strength #gymnastic #gym #healthyliving #trainhard #exercise #blessed #natural #men #blogger #overcome #adapt #improvise
C’est bon ! On a le feu vert ! 😌 ⠀ Comme dans le post précédent publié par votre coach @gaetanquibeuf, ma reprise a été assez difficile, les courbatures et la fatigue se fait sentir. ⠀ Reprise de mes entraînements personnel la semaine prochaine. ⠀ Avec gaetan on vous tourne une vidéo ce week-end ! ⠀ L’objectif est de redéfinir ses objectifs et de vous faire suivre nos entraînements via nos story perso. ⠀ #crossFit #musculation #Fit #motivation #objectif #potd #lifestyle #work #fitfrenchies #fitspiration #igfitness #strong #strength #gymnastic #gym #healthyliving #trainhard #exercise #blessed #natural #men #blogger #overcome #adapt #improvise
Lockdown life!
Who’s found it challenging? Stressful? Relaxing? Peaceful?

Time to reflect....
We felt like we had our business stolen from under our feet at the end of March. What was worse, was the fact that April made our first year at HQ. But we adapted and picked ourselves up and made the best of a shit situation. Thanks to many loyal clients we have survived so far... the last 11 weeks zooming 20+ classes a week and PT from  home.

Some days were easier than others, we were faced with WiFi and tech issues, adapting classes on the spot for members with little or no equipment, dealing with children behind the camera, finding our own motivation to deliver and inspire thro a laptop!

The next steps of coming out of lockdown are scary and our main focus is the safety of our clients and us! 
We will endeavour to follow all guidelines set out to keep us all safe.
We can’t wait to get back to HQ even if it will still be challenging and different for a while yet! 
We want to thank everyone one of our clients for all your support and staying loyal to us in lockdown... it’s a time none of us will forget. We really are a great community and have stuck together helping each other through a crisis! 
Thank you FL family 
#adapt #change #business #entrepreneur #thankyou #health #fitness #orpington
Lockdown life! Who’s found it challenging? Stressful? Relaxing? Peaceful? Time to reflect.... We felt like we had our business stolen from under our feet at the end of March. What was worse, was the fact that April made our first year at HQ. But we adapted and picked ourselves up and made the best of a shit situation. Thanks to many loyal clients we have survived so far... the last 11 weeks zooming 20+ classes a week and PT from home. Some days were easier than others, we were faced with WiFi and tech issues, adapting classes on the spot for members with little or no equipment, dealing with children behind the camera, finding our own motivation to deliver and inspire thro a laptop! The next steps of coming out of lockdown are scary and our main focus is the safety of our clients and us! We will endeavour to follow all guidelines set out to keep us all safe. We can’t wait to get back to HQ even if it will still be challenging and different for a while yet! We want to thank everyone one of our clients for all your support and staying loyal to us in lockdown... it’s a time none of us will forget. We really are a great community and have stuck together helping each other through a crisis! Thank you FL family #adapt #change #business #entrepreneur #thankyou #health #fitness #orpington
All smiles on a Friday!
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Every project requires us to adapt. We may be doing the same task we have done a million times before but every site and season brings on it’s own set of challenges. COVID is no different. We adapt and learn to bring a can-do attitude with us, every day.
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#adapt #COVID19 #smile #candoattitude
All smiles on a Friday! . Every project requires us to adapt. We may be doing the same task we have done a million times before but every site and season brings on it’s own set of challenges. COVID is no different. We adapt and learn to bring a can-do attitude with us, every day. . #adapt #COVID19 #smile #candoattitude
Tough as nails today. Jiu jitsu is so primal...it always gets me thinking about life. Embrace discomfort...don't fear failure. We ONLY truly evolve when we fail. We fail, adapt, fail again, adapt again, etc. @jacd_wood  #toughness #evolve #adapt #cope #grit
Tough as nails today. Jiu jitsu is so primal...it always gets me thinking about life. Embrace discomfort...don't fear failure. We ONLY truly evolve when we fail. We fail, adapt, fail again, adapt again, etc. @jacd_wood #toughness #evolve #adapt #cope #grit
I miss how things used to be but I’ve accepted that things have changed
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Lucky enough to still be working throughout lockdown and loving the fact that I live in gym gear... makes it a lot easier when you have a meeting til 1 and can be out the door at 5 past
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A week of rest is paying off and I enjoyed today’s adapted workout... not long til I will be back with the weights again
I miss how things used to be but I’ve accepted that things have changed - Lucky enough to still be working throughout lockdown and loving the fact that I live in gym gear... makes it a lot easier when you have a meeting til 1 and can be out the door at 5 past - A week of rest is paying off and I enjoyed today’s adapted workout... not long til I will be back with the weights again
SWOLE season! Resistant bands + park = maintenance training 🔥🔥🔥
#NOWEAKNESS #ADAPT
SWOLE season! Resistant bands + park = maintenance training 🔥🔥🔥 #NOWEAKNESS #ADAPT
Rep @wegohome anywhere with our 3x5 flags dropping today in multiple color-ways. 3 hours out! 🔥 #NeverFuckingQuit #WeGoHome
Rep @wegohome anywhere with our 3x5 flags dropping today in multiple color-ways. 3 hours out! 🔥 #NeverFuckingQuit #WeGoHome
We will find ourselves shutting down when talking to people with different views and beliefs
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We are so attached to our beliefs that it hurts us personally if we come across information that contradicts our original beliefs
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But it doesn’t have to be this way, it’s not a personal insult if we are wrong, it doesn’t mean we’re bad or unintelligent!
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What is really unintelligent is the inability to change your perspective or views based on new information
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#grow and #adapt 
#learn and #love .
#grieving #loss #change #blm #believe #growthmindset #growth #evolve #evolvetogether #vibrations #postivevibes #loveyourself #learning
We will find ourselves shutting down when talking to people with different views and beliefs . We are so attached to our beliefs that it hurts us personally if we come across information that contradicts our original beliefs . But it doesn’t have to be this way, it’s not a personal insult if we are wrong, it doesn’t mean we’re bad or unintelligent! . What is really unintelligent is the inability to change your perspective or views based on new information . #grow and #adapt #learn and #love . #grieving #loss #change #blm #believe #growthmindset #growth #evolve #evolvetogether #vibrations #postivevibes #loveyourself #learning
Nike Adapt Auto Max, cada CW uma nova paixão. 😍😍 Vocês já sabem onde encontrar no lançamento né? .
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#sneakers #sneakerhead #sneakersbr #nike #adapt #sneakersinfobr #kicksonfire
Nike Adapt Auto Max, cada CW uma nova paixão. 😍😍 Vocês já sabem onde encontrar no lançamento né? . . . . #sneakers #sneakerhead #sneakersbr #nike #adapt #sneakersinfobr #kicksonfire
Stay humble, open your mind 👊🏻👊🏻👊🏻
#mma #combat #humble #spirit #power #leangains #caged #victory #improvise #adapt #overcome
Stay humble, open your mind 👊🏻👊🏻👊🏻 #mma #combat #humble #spirit #power #leangains #caged #victory #improvise #adapt #overcome
How are you going to getting your business up and running again? What are your plans for attracting new clients and returning clients? Not sure? Maybe you need some help.⠀
⠀
Candi Ruppert, Certified Professional Organizer®, is letting you "rent" her brain -- a 1 hour long phone or video call to talk through a life or business issue and make a plan of action-- absolutely CONFIDENTIAL and JUDGEMENT-FREE.⠀
⠀
Candi has years of experience providing relief for stressed clients by collaborating on action plans and getting the job DONE. Her compassionate and understanding mindset has been a significant factor in her success as a Certified Professional Organizer® and Estate Clearing professional.⠀
⠀
Book a Rent my Brain session with Candi today! ⠀
https://buff.ly/3cFfSRQ
How are you going to getting your business up and running again? What are your plans for attracting new clients and returning clients? Not sure? Maybe you need some help.⠀ ⠀ Candi Ruppert, Certified Professional Organizer®, is letting you "rent" her brain -- a 1 hour long phone or video call to talk through a life or business issue and make a plan of action-- absolutely CONFIDENTIAL and JUDGEMENT-FREE.⠀ ⠀ Candi has years of experience providing relief for stressed clients by collaborating on action plans and getting the job DONE. Her compassionate and understanding mindset has been a significant factor in her success as a Certified Professional Organizer® and Estate Clearing professional.⠀ ⠀ Book a Rent my Brain session with Candi today! ⠀ https://buff.ly/3cFfSRQ
Back at it again ... No pun intended. Been so inconsistent with training. Had alot going on in personal life. Instead of being the 'BIG HARD MAN' which alot of men think they should be and it's not the case at all. The best thing I ever did is open up and talk about what has being going on, as soon as you start talking about whatever it may be you have going on at the time, the relief you feel and you start to understand why u feel a certain way. Once u accept how u feel it is so much easier to move on with life. The people that listen might not have all the answers but the willingness to listen makes a huge difference just shows someone cares and that is all that takes. STAND UP, SPEAK UP, LET GO, MOVE ON. thank you to all the people that have just listened to shit that I might come out with it means more than you ever know. Im always here for anyone that may just need a chat or any support I know what difference it can make.... Anyway back to training this is my starting point let's see where I can get 💪

#menshealth#mentalhealth#talk#speakup#standup#speakup#letgo#moveon#support#listen#selfawerness#proud#happy#thankfull#traning#bodybuilding#pullday#backday#homeworkout#garage#bodyweight#letswork#stayactive#stayhealthy#adapt#overcome
Back at it again ... No pun intended. Been so inconsistent with training. Had alot going on in personal life. Instead of being the 'BIG HARD MAN' which alot of men think they should be and it's not the case at all. The best thing I ever did is open up and talk about what has being going on, as soon as you start talking about whatever it may be you have going on at the time, the relief you feel and you start to understand why u feel a certain way. Once u accept how u feel it is so much easier to move on with life. The people that listen might not have all the answers but the willingness to listen makes a huge difference just shows someone cares and that is all that takes. STAND UP, SPEAK UP, LET GO, MOVE ON. thank you to all the people that have just listened to shit that I might come out with it means more than you ever know. Im always here for anyone that may just need a chat or any support I know what difference it can make.... Anyway back to training this is my starting point let's see where I can get 💪 #menshealth#mentalhealth#talk#speakup#standup#speakup#letgo#moveon#support#listen#selfawerness#proud#happy#thankfull#traning#bodybuilding#pullday#backday#homeworkout#garage#bodyweight#letswork#stayactive#stayhealthy#adapt#overcome
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