Meg L
megthesupernova
  • 257帖子

A judge told me to chill out with my face when I perform cuz I tend to look angry.
When it actuality, I am at my most calm when I'm pole dancing.
Can't you tell? 😠
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Thank you again for the beautiful costume @scarletcustomdesigns. It made me feel like the red furious little creature I am deep inside. 😊
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#loyal #odesza #megthesupernova #wildwoman #impsoexcited #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
A judge told me to chill out with my face when I perform cuz I tend to look angry. When it actuality, I am at my most calm when I'm pole dancing. Can't you tell? 😠 . Thank you again for the beautiful costume @scarletcustomdesigns. It made me feel like the red furious little creature I am deep inside. 😊 . . . #loyal #odesza #megthesupernova #wildwoman #impsoexcited #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
So me and @birdsetfree10 have been working on this little flip to split from @kiranoire and I decided to make a smart move and try it in heels when I've only done it maybe three times barefoot.
I slammed down so hard, my hip jammed. Everyone cheered but I'm just glad no one could see my face because it looked like Ron Weasley's when his wand backfired and he was about to puke up a slug. 🤢
I'm still excited to work on this more! We love all the painful things!
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#polefitness #polefitnessvideos #polefit #megthesupernova #russianexotic #poledancer #poledancers #poledancersofig #poledancersofinstagram #poleathlete #poleart #pdflow #bodysuitlife #girlswithink #girlswithtats #dontbeadnb #flexiblegirls #powerpole #exoticpole #aerial #aerialnation #pdexotic #aerialartist #circusarts #circusartist #circusinspiration #powerpole
So me and @birdsetfree10 have been working on this little flip to split from @kiranoire and I decided to make a smart move and try it in heels when I've only done it maybe three times barefoot. I slammed down so hard, my hip jammed. Everyone cheered but I'm just glad no one could see my face because it looked like Ron Weasley's when his wand backfired and he was about to puke up a slug. 🤢 I'm still excited to work on this more! We love all the painful things! . . . #polefitness #polefitnessvideos #polefit #megthesupernova #russianexotic #poledancer #poledancers #poledancersofig #poledancersofinstagram #poleathlete #poleart #pdflow #bodysuitlife #girlswithink #girlswithtats #dontbeadnb #flexiblegirls #powerpole #exoticpole #aerial #aerialnation #pdexotic #aerialartist #circusarts #circusartist #circusinspiration #powerpole
Sometimes I wear heels.
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Choreo I constructed for my morning class at @ecoledepolecleveland that we will be adding to next week.
I've been enjoying releasing some energy while simultaneously refocusing my attention; I used to feel awkward and stupid in heels and too self-aware to relax and just dance.
I also have put expectations and labels on my style. I always just assumed with my muscle and general strength, that I wouldn't look great doing this kind of pole because I "pole like a boy". It has been hard to let go of that thought and just pole like Meg, regardless how I'm doing it.
I have been loving fucking it up every Sunday morning with my ladies. 
Join me next week for some more. ☺
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Thanks @birdsetfree10 for the awesome filming
Song is: No Twerk by Apashe
#polefitness #polefitnessvideos #polefit #megthesupernova #russianexotic #poledancer #poledancers #poledancersofig #poledancersofinstagram #poleathlete #poleart #pdflow #bodysuitlife #girlswithink #girlswithtats #dontbeadnb #flexiblegirls #powerpole #exoticpole #aerial #aerialnation #pdexotic #aerialartist #circusarts #circusartist #circusinspiration #powerpole
Sometimes I wear heels. 👑 Choreo I constructed for my morning class at @ecoledepolecleveland that we will be adding to next week. I've been enjoying releasing some energy while simultaneously refocusing my attention; I used to feel awkward and stupid in heels and too self-aware to relax and just dance. I also have put expectations and labels on my style. I always just assumed with my muscle and general strength, that I wouldn't look great doing this kind of pole because I "pole like a boy". It has been hard to let go of that thought and just pole like Meg, regardless how I'm doing it. I have been loving fucking it up every Sunday morning with my ladies. Join me next week for some more. ☺ . . . Thanks @birdsetfree10 for the awesome filming Song is: No Twerk by Apashe #polefitness #polefitnessvideos #polefit #megthesupernova #russianexotic #poledancer #poledancers #poledancersofig #poledancersofinstagram #poleathlete #poleart #pdflow #bodysuitlife #girlswithink #girlswithtats #dontbeadnb #flexiblegirls #powerpole #exoticpole #aerial #aerialnation #pdexotic #aerialartist #circusarts #circusartist #circusinspiration #powerpole
Aaaand a blooper from yesterday's combo... everything was going all right, I felt the pole jerk a tiny bit in the first flare but said eff it I like to live on the wild side.
But it was just one flare too many I guess. 😂
My pole hates me cuz I haven't played with him in a while.
Scroll for actual footage of me wondering if this is about to cause an untimely death.
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#polelols #polefail #megthesupernova #wildwoman #comptraining #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
Aaaand a blooper from yesterday's combo... everything was going all right, I felt the pole jerk a tiny bit in the first flare but said eff it I like to live on the wild side. But it was just one flare too many I guess. 😂 My pole hates me cuz I haven't played with him in a while. Scroll for actual footage of me wondering if this is about to cause an untimely death. . . . #polelols #polefail #megthesupernova #wildwoman #comptraining #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
Me and spin are getting to know each other again. 💙
I've been training pretty much only static for two straight months- lots of flips and static dynamic- so coming back to my OG style of movement was pleasant AF.
Comp season has begun again for me, but even so, I'm going to be posting more consistently than I have been.
Thanks for sticking with me, friends. ☺
Also, this post like so many other of my posts is banned so #fuggit
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#spinnypole #bigwild #megthesupernova #wildwoman #bodysuit #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #pdspinpole #acroyoga #calisthenics #girlswithtattoos #acrobatics #pdflare #lovewhatyoudo
Me and spin are getting to know each other again. 💙 I've been training pretty much only static for two straight months- lots of flips and static dynamic- so coming back to my OG style of movement was pleasant AF. Comp season has begun again for me, but even so, I'm going to be posting more consistently than I have been. Thanks for sticking with me, friends. ☺ Also, this post like so many other of my posts is banned so #fuggit . . . #spinnypole #bigwild #megthesupernova #wildwoman #bodysuit #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #pdspinpole #acroyoga #calisthenics #girlswithtattoos #acrobatics #pdflare #lovewhatyoudo
Letting out some energy today in my @tyanabelle. 🐅🐯
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I have had pretty gnarly anxiety recently, and I've noticed over the last couple of weeks how important it is for me to pole.
Sometimes, I walk into the studio a frayed ball of nerves, not feeling up for it, consumed with the outer stimuli that have been impacting my mental health. It doesn't feel good. It feels like my mind won't just shut the fuck up.
But as soon as I grab that pole (insert dirty joke) idk man, I can focus again. I can think about myself, the things that I can do. All the strength in my hands.
It's like the kind of love that won't ever dip out on you.
❤ u pole
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Also... @polechampionshipseries here I come!
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#triumph #jutro #megthesupernova #wildwoman #comptraining #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
Letting out some energy today in my @tyanabelle. 🐅🐯 . I have had pretty gnarly anxiety recently, and I've noticed over the last couple of weeks how important it is for me to pole. Sometimes, I walk into the studio a frayed ball of nerves, not feeling up for it, consumed with the outer stimuli that have been impacting my mental health. It doesn't feel good. It feels like my mind won't just shut the fuck up. But as soon as I grab that pole (insert dirty joke) idk man, I can focus again. I can think about myself, the things that I can do. All the strength in my hands. It's like the kind of love that won't ever dip out on you. ❤ u pole . Also... @polechampionshipseries here I come! . . . #triumph #jutro #megthesupernova #wildwoman #comptraining #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
Here is a very rare Meg selfie.
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I am, for the first time in a while, excited about what is to come this next year. Excited to leave 2019 behind, even though I know that the tremors my choices have created this year will follow me for the rest of my life. I can only hope, pray, that I have aligned my future in a way that fulfills me more than I could have imagined. My growth has been painful, the worst pain I have ever felt and magnified even more under all my uncertainty and anxiety.
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I don't talk much about my spiritual beliefs on Instagram. But my relationship with God hasn't been the most solid the last couple years. I blamed my busy schedule, my pursuit of self-discovery, my brain expanding and questioning the analytics of God as I became older and more cynical. The more I ran away and hid, the more I could hear this little whisper in my soul, telling me that He would still be there when I was ready. That as independent as I am, there was no shame in admitting defeat sometimes.
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I'm doing my best now to find some stillness, sit with my discomfort, and allow in some love. Everyone is worthy of it, unconditionally. No matter what you believe. All I want in 2020 is to be a better person. I am excited to put in the work to get there.
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Happy almost New Year. 🌕
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#2020 #thoughts #megthesupernova #reflection #moodygram #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #carselfie #girlswithmuscle #yogisofinstagram #girlswholift #workoutmotivation #fitnessmotivation #acroyoga #calisthenics #girlswithtattoos #acrobatics #christianity #blondeaf
Here is a very rare Meg selfie. . I am, for the first time in a while, excited about what is to come this next year. Excited to leave 2019 behind, even though I know that the tremors my choices have created this year will follow me for the rest of my life. I can only hope, pray, that I have aligned my future in a way that fulfills me more than I could have imagined. My growth has been painful, the worst pain I have ever felt and magnified even more under all my uncertainty and anxiety. . I don't talk much about my spiritual beliefs on Instagram. But my relationship with God hasn't been the most solid the last couple years. I blamed my busy schedule, my pursuit of self-discovery, my brain expanding and questioning the analytics of God as I became older and more cynical. The more I ran away and hid, the more I could hear this little whisper in my soul, telling me that He would still be there when I was ready. That as independent as I am, there was no shame in admitting defeat sometimes. . I'm doing my best now to find some stillness, sit with my discomfort, and allow in some love. Everyone is worthy of it, unconditionally. No matter what you believe. All I want in 2020 is to be a better person. I am excited to put in the work to get there. . Happy almost New Year. 🌕 . . . #2020 #thoughts #megthesupernova #reflection #moodygram #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #carselfie #girlswithmuscle #yogisofinstagram #girlswholift #workoutmotivation #fitnessmotivation #acroyoga #calisthenics #girlswithtattoos #acrobatics #christianity #blondeaf
So, this was my last run-through before I took this routine and placed 2nd in Championship Level 5 with it! This is the last half of the song, narrated and filmed by the amazing @beckysebo who was there with me pretty much every step of the way. She knew all my music cues just as well as I did. 🤣 Even though I was not in hair and makeup, this run-through sent me to Chicago feeling confident about this extremely energetic routine; I was having some serious issues with stamina and I finally hit all my points without as much shakiness.
Enjoy!
Also, still waiting on that call to go on tour with you guys @odesza.
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#loyal #odesza #megthesupernova #wildwoman #impsoexcited #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
So, this was my last run-through before I took this routine and placed 2nd in Championship Level 5 with it! This is the last half of the song, narrated and filmed by the amazing @beckysebo who was there with me pretty much every step of the way. She knew all my music cues just as well as I did. 🤣 Even though I was not in hair and makeup, this run-through sent me to Chicago feeling confident about this extremely energetic routine; I was having some serious issues with stamina and I finally hit all my points without as much shakiness. Enjoy! Also, still waiting on that call to go on tour with you guys @odesza. . . . #loyal #odesza #megthesupernova #wildwoman #impsoexcited #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
VAVA VOOOOM 😜
Toying with more static craziness this week for my students!
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Guys look at how dope this set is from @oksawear! They have an amazing black friday deal Nov. 27th and 28th, 25% off absolutely everything, including their new line. I love the quality of their polewear, it's perfect!
Use code BLACKOKSA25 on their website for the discount. Go go go!
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I hope everyone has an amazing and fat Thanksgiving. Eat all the food. Buy all the polewear. Enjoy your time off and come back to kick more ass at @ecoledepolecleveland once we reopen on Saturday!
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#oksawear #vavavoom #megthesupernova #wildwoman #impsoexcited #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
VAVA VOOOOM 😜 Toying with more static craziness this week for my students! . Guys look at how dope this set is from @oksawear! They have an amazing black friday deal Nov. 27th and 28th, 25% off absolutely everything, including their new line. I love the quality of their polewear, it's perfect! Use code BLACKOKSA25 on their website for the discount. Go go go! . I hope everyone has an amazing and fat Thanksgiving. Eat all the food. Buy all the polewear. Enjoy your time off and come back to kick more ass at @ecoledepolecleveland once we reopen on Saturday! . . . #oksawear #vavavoom #megthesupernova #wildwoman #impsoexcited #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
So... two months of hardcore training lead me to placing 2nd at @polesportorg Great Lakes in Chicago, in Championship Level 5.
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I've had strange emotions about this competition. I've dealt with some personal issues the last several weeks that interfered with my focus and motivation, but I did the thing, reached high, took a risk with a song that gets me amped as fuck, and took silver in the highest category I could. As always, I need to remind myself to be gentle to myself, that not all things come easy, that this comp season took a lot out of me. But you get what you give. If you give a lot, you get a lot. I'm going to keep giving it my all, crawl my way up, improve improve improve. I'm at the top of my game, and I am excited to keep raising my standard. I want to look back at this competition in a year and relish in my growth as an athlete.
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Thank you to everyone who helped me get this far. @birdsetfree10 especially, who put in extra hours every day to absorb my stress when she had no obligation to. You're made of strong flowing deep currents, and I'm blessed to have you as a friend and partner.
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Also... I must shoutout the army of women who competed alongside me in other divisions. @polefaery, who placed 4th in her first comp, and in Level 4 no less. @jaymee_ann1, who smashed her routine and snagged silver in Level 3.
And @beckysebo, who overcame her own mental and physical obstacles and took first in Level 3 Dramatic.
You all inspire me to be better. That's how I know I'm surrounding myself with the right people. Proud of you all, more than a stupid IG post could convey.
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And, as always, my person @atomicayton, who has stood patiently by my side for two competitions now, and cheered the loudest. You are irreplaceable.
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Congrats to @littlesnipper and @liz_moss_pole for slaying the other placements in my category.
And @scarletcustomdesigns, this costume made me feel like an absolute warrior queen. Thank you times a million for the detail you put into your craft.
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Stay #LOYAL.
So... two months of hardcore training lead me to placing 2nd at @polesportorg Great Lakes in Chicago, in Championship Level 5. . I've had strange emotions about this competition. I've dealt with some personal issues the last several weeks that interfered with my focus and motivation, but I did the thing, reached high, took a risk with a song that gets me amped as fuck, and took silver in the highest category I could. As always, I need to remind myself to be gentle to myself, that not all things come easy, that this comp season took a lot out of me. But you get what you give. If you give a lot, you get a lot. I'm going to keep giving it my all, crawl my way up, improve improve improve. I'm at the top of my game, and I am excited to keep raising my standard. I want to look back at this competition in a year and relish in my growth as an athlete. . Thank you to everyone who helped me get this far. @birdsetfree10 especially, who put in extra hours every day to absorb my stress when she had no obligation to. You're made of strong flowing deep currents, and I'm blessed to have you as a friend and partner. . Also... I must shoutout the army of women who competed alongside me in other divisions. @polefaery, who placed 4th in her first comp, and in Level 4 no less. @jaymee_ann1, who smashed her routine and snagged silver in Level 3. And @beckysebo, who overcame her own mental and physical obstacles and took first in Level 3 Dramatic. You all inspire me to be better. That's how I know I'm surrounding myself with the right people. Proud of you all, more than a stupid IG post could convey. . And, as always, my person @atomicayton, who has stood patiently by my side for two competitions now, and cheered the loudest. You are irreplaceable. . Congrats to @littlesnipper and @liz_moss_pole for slaying the other placements in my category. And @scarletcustomdesigns, this costume made me feel like an absolute warrior queen. Thank you times a million for the detail you put into your craft. . Stay #LOYAL.
Was totally digging this choreo taught today by @birdsetfree10. Made me feel like a little red pole demon. And this freaky light though! 🌕
Not my usual style, but I've been trying to experiment with other movements rather than my go-to sequences. And it felt good to do some choreography other than my comp routine. I've been pushing my limits a bit with this routine, I'll be honest.
I can't wait to hit the stage though! Only a week and a half!
Also... how dope is this set from @oksawear! I love it! Thank you thank you!
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#beatsantique #polecensorship #megthesupernova #wildwoman #impsoexcited #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
Was totally digging this choreo taught today by @birdsetfree10. Made me feel like a little red pole demon. And this freaky light though! 🌕 Not my usual style, but I've been trying to experiment with other movements rather than my go-to sequences. And it felt good to do some choreography other than my comp routine. I've been pushing my limits a bit with this routine, I'll be honest. I can't wait to hit the stage though! Only a week and a half! Also... how dope is this set from @oksawear! I love it! Thank you thank you! . . . #beatsantique #polecensorship #megthesupernova #wildwoman #impsoexcited #pole #poledance #poledancing #poledancer #polefitness #polesport #fitfam #upartists #polefit #poledancersofinstagram #poledancersofig #strengthtraining #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #ecoledepolecleveland #acroyoga #calisthenics #girlswithtattoos #acrobatics #lovewhatyoudo
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