#muscles

#已发帖 16500817
My comeback was not about winning🙌 or losing🙇; it was about the feeling😇 of being able to compete at top😎 level again.💪💪💪💪💪 #exercise #discipline #rules #motivation #workoutmotivation #bodybuilding #bodybuilder #fitness #food #eatclean #lifting #gym #gymlife #body #fit #muscles #train #champion #success #instafit #will #workout #strong #crazy #dream #hard #hardwork
My comeback was not about winning🙌 or losing🙇; it was about the feeling😇 of being able to compete at top😎 level again.💪💪💪💪💪 #exercise #discipline #rules #motivation #workoutmotivation #bodybuilding #bodybuilder #fitness #food #eatclean #lifting #gym #gymlife #body #fit #muscles #train #champion #success #instafit #will #workout #strong #crazy #dream #hard #hardwork
🍀UNITY🍀 CIRCUIT renfo deltoïdes 
Circuit réalisé deux fois avec 6 ateliers de 30 sec

Rotations externes / Deltoïdes postérieurs / Élévations latérales / Élévations frontales / Rotations latérales externes / Battle road

Very Nice 💪💪 #fit #crosstraining #trx #deltoides #fitness #loveit #justdoit #cross #muscles #shredded #fitnessgirl #fitnessroutine #fitnesslifestyle #lifestyle #muscle #musculation #muscu #bodybuildingmotivation #bodybuilding #body #team #teamshape #unity #group #sports #gym #gymlife
🍀UNITY🍀 CIRCUIT renfo deltoïdes Circuit réalisé deux fois avec 6 ateliers de 30 sec Rotations externes / Deltoïdes postérieurs / Élévations latérales / Élévations frontales / Rotations latérales externes / Battle road Very Nice 💪💪 #fit #crosstraining #trx #deltoides #fitness #loveit #justdoit #cross #muscles #shredded #fitnessgirl #fitnessroutine #fitnesslifestyle #lifestyle #muscle #musculation #muscu #bodybuildingmotivation #bodybuilding #body #team #teamshape #unity #group #sports #gym #gymlife
•Ready?•
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Recuerdas cuando eras pequeño y se acercaba la noche de reyes?  Esos nervios que pasabas y las ganas de levantarte ya a ver los regalos..
Todavía tengo una sensación parecida muchas veces. 
Ya sea por recibir algo que he pedido por internet o porque quiero que llegue algún día en concreto 🤷🏻‍♀️ seguro que a más de uno os pasa. 
No hay que perder esa ilusión,  hay que disfrutar lo máximo de cada día y, aunque a veces parezca que todo se pone en tu contra, aguanta 💪🏼 luego siempre llega lo mejor.
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Y este texto debería ir acompañando a una foto enseñando cacho a modo motivación instagramer, pero quería subir un ejercicio de los que hice anoche entrenando 🔥
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:
LOS LEGGINGS SON DE PROZIS Y LOS PODÉIS CONSEGUIR EN SU WEB (link directo en mi bio) CON UN 10% DE DESCUENTO UTILIZANDO EL CUPÓN 🔻RIAMA10🔻
#fit #fitness #fitgirl #fitnessgirl #workout #shoulder #training #strong #muscles #abs #prozis #proziesespana #exceedyourself
•Ready?• . Recuerdas cuando eras pequeño y se acercaba la noche de reyes? Esos nervios que pasabas y las ganas de levantarte ya a ver los regalos.. Todavía tengo una sensación parecida muchas veces. Ya sea por recibir algo que he pedido por internet o porque quiero que llegue algún día en concreto 🤷🏻‍♀️ seguro que a más de uno os pasa. No hay que perder esa ilusión, hay que disfrutar lo máximo de cada día y, aunque a veces parezca que todo se pone en tu contra, aguanta 💪🏼 luego siempre llega lo mejor. . Y este texto debería ir acompañando a una foto enseñando cacho a modo motivación instagramer, pero quería subir un ejercicio de los que hice anoche entrenando 🔥 . : LOS LEGGINGS SON DE PROZIS Y LOS PODÉIS CONSEGUIR EN SU WEB (link directo en mi bio) CON UN 10% DE DESCUENTO UTILIZANDO EL CUPÓN 🔻RIAMA10🔻 #fit #fitness #fitgirl #fitnessgirl #workout #shoulder #training #strong #muscles #abs #prozis #proziesespana #exceedyourself
Swinging into the weekend like .... gymnast 💨 #crossfit #muscleup #gymnastics #workinprogress #gains
Swinging into the weekend like .... gymnast 💨 #crossfit #muscleup #gymnastics #workinprogress #gains
Lève toi avec motivation, couche toi avec satisfaction. 💪🏼✅ #fitnessparkheninbeaumont #fitnesspark #training #musculation #muscles #motivation #nopainnogain #fitnessmotivation #fitness #
Lève toi avec motivation, couche toi avec satisfaction. 💪🏼✅ #fitnessparkheninbeaumont #fitnesspark #training #musculation #muscles #motivation #nopainnogain #fitnessmotivation #fitness #
When your a model who hits the gym 6 days a week but pizza is life #ieatwhatiwant 🤷‍♀️❤
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I had so much fun shooting with 📷@craigmuzse @wickedshots .
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#instafit #model #fit #fitness #pizza #pose #photography #makeup #girlswhosquat #redhead #altgirl #love #muscles #cute #photooftheday #beautiful #instagood #girl #red #foodporn  #love #followme #beauty #follow #photography #picoftheday #instadaily #igers #instalike
Early morning workout because I’ll probably be sitting for hours at the courthouse and I will have zero desire to do it later. 🙉🏛💪🏽 #NoExcuses #LIIFT4 #ShouldersAndAbs #Muscles #WorkingOnMe #Summons #JuryDuty #StanleyMosk #DTLA #HateMissingWork
Early morning workout because I’ll probably be sitting for hours at the courthouse and I will have zero desire to do it later. 🙉🏛💪🏽 #NoExcuses #LIIFT4 #ShouldersAndAbs #Muscles #WorkingOnMe #Summons #JuryDuty #StanleyMosk #DTLA #HateMissingWork
I think the thing to do is to enjoy the ride while your on it..
My casual outfit at Miss World Inked 2018 @missworldinked 
Outfit @cutebootylounge 
Tattoos @explosivetattoo 
Photo @aldaysphotog 
#pageant #tattooedgirls 
Nov hashtags
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My body is my temple, my body is my canvas #tat2temple #teambiggiesmalls .
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#love
#life
#bodybuilding 
#me
#tattoos
#tattoogirl
#happiness
#jeeplife
#truth
#gym
#gymlife
#beastmode
#gains
#muscles
#training 
#gymmotivation
#fitnessmotivation
#gymflow
#eatclean
#mealprep
#physique
#fitness
#fitgirl
#lifestyle
I think the thing to do is to enjoy the ride while your on it.. My casual outfit at Miss World Inked 2018 @missworldinked Outfit @cutebootylounge Tattoos @explosivetattoo Photo @aldaysphotog #pageant #tattooedgirls Nov hashtags . . My body is my temple, my body is my canvas #tat2temple #teambiggiesmalls . . #love #life #bodybuilding #me #tattoos #tattoogirl #happiness #jeeplife #truth #gym #gymlife #beastmode #gains #muscles #training #gymmotivation #fitnessmotivation #gymflow #eatclean #mealprep #physique #fitness #fitgirl #lifestyle
1일 1팩 예정 
하루24시간중에서 24시간을 일에 대해 생각하고, 수업과 대회준비로 정신없지만
대외적으로 활동할 일들이 계속해서 떠오른
다  당분간은 이렇게 일중독자로 살려나보다
🤣
#마곡pt #발산pt #다이어트 #헬스 #나바
#헬스타그램 #운동스타그램 #건강 #몸짱
#복근 #스쿼트 #모델 #보충제 #시합준비
#health #muscles #weighttraining 
#body #healthfood #exercise #raycise
#life #cardio
1일 1팩 예정 하루24시간중에서 24시간을 일에 대해 생각하고, 수업과 대회준비로 정신없지만 대외적으로 활동할 일들이 계속해서 떠오른 다 당분간은 이렇게 일중독자로 살려나보다 🤣 #마곡pt #발산pt #다이어트 #헬스 #나바 #헬스타그램 #운동스타그램 #건강 #몸짱 #복근 #스쿼트 #모델 #보충제 #시합준비 #health #muscles #weighttraining #body #healthfood #exercise #raycise #life #cardio
Bicep flex!💪🏻
Thanks to @bi.barbara.proietti for the picture! She is so cute and ripped! Follow her!
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#musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #nopainnogain #femalemuscle #bicepflex #peak #pallina #tora #bull
All upper body work today (and yay NO CARDIO)! 1 more day left of my program and round 2 begins Monday. 
I want YOU to join me! Quit thinking about it and just do it! Let me know!

#upperbody #strongereveryday #strong #weights #weightlifting #muscles #buildingmuscle #musclesaresexy #musclegain #liift4 #michigan #homeworkouts #homegym #health #healthy #fitness #strongisthenewskinny #mommaonamission #GOALS #dedication #determination #pushplay #noexcuses
All upper body work today (and yay NO CARDIO)! 1 more day left of my program and round 2 begins Monday. I want YOU to join me! Quit thinking about it and just do it! Let me know! #upperbody #strongereveryday #strong #weights #weightlifting #muscles #buildingmuscle #musclesaresexy #musclegain #liift4 #michigan #homeworkouts #homegym #health #healthy #fitness #strongisthenewskinny #mommaonamission #GOALS #dedication #determination #pushplay #noexcuses
Repost @weightlossmotivation4u ・・・
😋Follow ➡️ @weightlossmotivation4u 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠️Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️ @weightlossmotivation4u
➡️ @weightlossmotivation4u
➡️ @weightlossmotivation4u
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏋️For More tips And videos @weightlossmotivation4u
Amazing pic by @thighs_ontheprize
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#squats #fitness #workout #gym #fit #bodybuilding #fitfam#fitnessmotivation #fitspo #weightlosscoach #muscle #healthy#gains #training #legday #weightloss #girlswholift #gymlife#squat #fitgirl #exercise #powerlifting #strong #instafit#health #fitnessaddict #weightlifting #muscles #fitlife#mealprep
Repost @weightlossmotivation4u ・・・ 😋Follow ➡️ @weightlossmotivation4u 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️ @weightlossmotivation4u ➡️ @weightlossmotivation4u ➡️ @weightlossmotivation4u . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️For More tips And videos @weightlossmotivation4u Amazing pic by @thighs_ontheprize ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #squats #fitness #workout #gym #fit #bodybuilding #fitfam#fitnessmotivation #fitspo #weightlosscoach #muscle #healthy#gains #training #legday #weightloss #girlswholift #gymlife#squat #fitgirl #exercise #powerlifting #strong #instafit#health #fitnessaddict #weightlifting #muscles #fitlife#mealprep
Buenos días! Aquí les dejo algo que me preguntaron hace unos días.
¿Quieres estar super marcada Arzit y tus piernas grandes? 🤔
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No, Yo no busco estar musculosa, o marcadísima, tampoco súper delgada, yo busco estar saludable y felíz! De eso se trata la vida, no de estar infeliz!
Respeto mucho y admiro a la gente que se dedica al fisicoculturismo ya que es una fuerza de voluntad impresionante y si a ellos los hace feíz eso que padre. 👏🏼
Pero para mi cuerpo y mi persona no es lo que busco.
Cada persona tiene un gusto diferente, una meta diferente y sobre todo decide como vivir su vida.💪🏼☝🏼
¿Y tú cómo te quieres ver? 😍♥️🍑🙌🏼
Bonito martes para todos!! ♥️
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#muscles #information #positivevibes #mexico #entrepreneur #business #dedication #sucess #gains #progress #dreams #dedication #quotes #inspo #gratitude #mindset #hustle #igworldclub #lovequotes #behuman #bepositive #beyourself #loveyourbody #benatural #behappy #beyourself
Buenos días! Aquí les dejo algo que me preguntaron hace unos días. ¿Quieres estar super marcada Arzit y tus piernas grandes? 🤔 . No, Yo no busco estar musculosa, o marcadísima, tampoco súper delgada, yo busco estar saludable y felíz! De eso se trata la vida, no de estar infeliz! Respeto mucho y admiro a la gente que se dedica al fisicoculturismo ya que es una fuerza de voluntad impresionante y si a ellos los hace feíz eso que padre. 👏🏼 Pero para mi cuerpo y mi persona no es lo que busco. Cada persona tiene un gusto diferente, una meta diferente y sobre todo decide como vivir su vida.💪🏼☝🏼 ¿Y tú cómo te quieres ver? 😍♥️🍑🙌🏼 Bonito martes para todos!! ♥️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #muscles #information #positivevibes #mexico #entrepreneur #business #dedication #sucess #gains #progress #dreams #dedication #quotes #inspo #gratitude #mindset #hustle #igworldclub #lovequotes #behuman #bepositive #beyourself #loveyourbody #benatural #behappy #beyourself
You are either on my side,by my side
or in my f🖕kin way.  Choose wisely 
#today #selfie #elevator #me #warrior #muscles #veins #motivation #beard #beast #beats #beastMode #czechBoy #tattooMan #snapback #beYourOwnHero #neverGiveUp
#italianboy #home #selfie #bathroom #muscles #gym 2016
I remember every single time I've been rejected. I even remembered being play for a fool, being promise something and then it being given to someone else. Most people would consider that as failure. Failure is an option. Once you choose to quit, you fail. Never quit! Move on! Keep going! Push!Don't Stop! That's what training is! Once you've realize that, success, have to follow! Choose to SUCCEED! V|F🏋🏾‍♂️
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If you choose to succeed today, drop 💯💯💯 in the comments. ⬇️⬇️⬇️
I remember every single time I've been rejected. I even remembered being play for a fool, being promise something and then it being given to someone else. Most people would consider that as failure. Failure is an option. Once you choose to quit, you fail. Never quit! Move on! Keep going! Push!Don't Stop! That's what training is! Once you've realize that, success, have to follow! Choose to SUCCEED! V|F🏋🏾‍♂️ - If you choose to succeed today, drop 💯💯💯 in the comments. ⬇️⬇️⬇️
Building your core improves so many aspects of your training AND functionality, core is used in heavy compounds but you need to be able to engage it 🙋🏼‍♀️
Building your core improves so many aspects of your training AND functionality, core is used in heavy compounds but you need to be able to engage it 🙋🏼‍♀️
420 getting stoned. 🤙🏻
420 getting stoned. 🤙🏻
30 Pullups in 60 seconds! How? With the Fitracktion system! Your fitness level, your abilities, your road to succes. Fitracktion is available for IOS. 
#fitfam #fitness #workout #bodyweight #exercises #training #fitnessapp #trainingapp #nutrition #functionaltraining #getfit #goalsetting #fitnessaddict #trainhard #fitnessgoals #getstrong #workout #fitmom #healthy #eatclean #abs #muscles #fit #instafit #fitfam #fitlife #pullups #fitnesstraining #homeworkout #trainathome
Let's do it 🏋️‍♀️🖖
gymtime#motivation#workout#fullbody#training# sweat#trainhard#lifting#muscles#gymday#fitfam#me😀💪🤟
The best one ☝️ @quicksessions
The best one ☝️ @quicksessions
You guys! Who doesn’t have muscle pain? Like, seriously, every day some different muscle hurts. 😂.⠀
These two oils are awesome at helping to relieve muscle pain! Just apply topically wherever it hurts! For added benefit use with a carrier oil!.⠀
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#essentialoils #doterra #musclepain #muscles #peppermint #marjoram
You guys! Who doesn’t have muscle pain? Like, seriously, every day some different muscle hurts. 😂.⠀ These two oils are awesome at helping to relieve muscle pain! Just apply topically wherever it hurts! For added benefit use with a carrier oil!.⠀ .⠀ #essentialoils #doterra #musclepain #muscles #peppermint #marjoram
PT and nutrition - easy option: Take on client, take them through a few workouts, avoid speaking about nutrition. Harder option: Analyse food diaries, highlight the importance of appropriate nutrition, educate in order to implement long-lasting lifestyle changes.
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I’ve set up a number of clients recently that are completely new to fitness. Not all are ready/ willing to follow meal plans or macro targets. We sometimes forget that living the macro-life is NOT NORMAL, and completely alien to people that are new to fitness. -
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I approach the nutrition topic in a way that doesn’t overwhelm or frustrate, focussing on implementing pre- and post- workout meal routines first, and we gradually expand from there. Do you eat breakfast? Snacking habits? Is your nutrition different at the weekend? How many take-always do you eat per week? I do a lot of tidying up before moving someone new to fitness on to meal plans/ macros, should they want this at all.
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Hence, most conversations we have outside of the gym are not about training. What should I eat before I train? What should I eat after? What healthier choices can I make when going out for lunch with work today? I forgot my packed lunch at home, what should I buy in Tesco today? Eventually, these questions become less and less, and a level of autonomy is reached. Yes, this takes patience and time, but my clients learn for life - the way it should be.
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As I preach about nutrition 24/7 I thought it’s only fair to dig out the items that make up 90% of my diet (add whey protein and milk to the picture). I’m not saying eat what I eat, but showing which foods I have based my diet on for years now might be helpful. The other 10% 😏? Pasta and cake at the West House. A Dominoes pizza. A Lidl croissant. Foods to be enjoyed in moderation, just like everything in the photo above. Swipe for very basic breakdown of the above into carbs/protein/fat.
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#personaltrainer #pt #physique #mindfulness #gym #girlswholift #exercise #fitness #workout #muscles #girlswithmuscle #fitgirls #fit #lifting #fitspo #strong #girlswholift #health #nutrition #food #foodie #healthy #healthyfood #macros #carbs #protein #fruit #diet #veggies #fish
PT and nutrition - easy option: Take on client, take them through a few workouts, avoid speaking about nutrition. Harder option: Analyse food diaries, highlight the importance of appropriate nutrition, educate in order to implement long-lasting lifestyle changes. - - I’ve set up a number of clients recently that are completely new to fitness. Not all are ready/ willing to follow meal plans or macro targets. We sometimes forget that living the macro-life is NOT NORMAL, and completely alien to people that are new to fitness. - - I approach the nutrition topic in a way that doesn’t overwhelm or frustrate, focussing on implementing pre- and post- workout meal routines first, and we gradually expand from there. Do you eat breakfast? Snacking habits? Is your nutrition different at the weekend? How many take-always do you eat per week? I do a lot of tidying up before moving someone new to fitness on to meal plans/ macros, should they want this at all. - - Hence, most conversations we have outside of the gym are not about training. What should I eat before I train? What should I eat after? What healthier choices can I make when going out for lunch with work today? I forgot my packed lunch at home, what should I buy in Tesco today? Eventually, these questions become less and less, and a level of autonomy is reached. Yes, this takes patience and time, but my clients learn for life - the way it should be. - - As I preach about nutrition 24/7 I thought it’s only fair to dig out the items that make up 90% of my diet (add whey protein and milk to the picture). I’m not saying eat what I eat, but showing which foods I have based my diet on for years now might be helpful. The other 10% 😏? Pasta and cake at the West House. A Dominoes pizza. A Lidl croissant. Foods to be enjoyed in moderation, just like everything in the photo above. Swipe for very basic breakdown of the above into carbs/protein/fat. . . #personaltrainer #pt #physique #mindfulness #gym #girlswholift #exercise #fitness #workout #muscles #girlswithmuscle #fitgirls #fit #lifting #fitspo #strong #girlswholift #health #nutrition #food #foodie #healthy #healthyfood #macros #carbs #protein #fruit #diet #veggies #fish
The experts are speaking about #emsculpt
The experts are speaking about #emsculpt
My new best friend 🚣‍♂️❤
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#fitness #rowing #wod #gym #cardio #workout #healthylifestyle #fitfam #coach #concept #crosstraining #functionaltraining #fitspo #gymaddict #health #motivation #muscles #movewell #livewe
I think I’m getting sick 🙃 but I’ll take the cold over the shingles that’s going around 😬😬😬 #theheckishappening #weighin
I think I’m getting sick 🙃 but I’ll take the cold over the shingles that’s going around 😬😬😬 #theheckishappening #weighin
✌🏻A healthy self-love❤💋 means we have no compulsion to justify to ourselves or others why we take vacations🏝, why we sleep late😴, why we buy new shoes👟, why we spoil ourselves from time to time💄. We feel comfortable doing things which add quality and beauty to life.💙.
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#selflove #pnw #skin #life #kicktodayinthedick #fitchick #muscles #nobull #iamnobull #avocado #feedmefightme #gym #fitness #inspire #workhard #push #liftheavyshit #eat #lift
✌🏻A healthy self-love❤💋 means we have no compulsion to justify to ourselves or others why we take vacations🏝, why we sleep late😴, why we buy new shoes👟, why we spoil ourselves from time to time💄. We feel comfortable doing things which add quality and beauty to life.💙. . . . #selflove #pnw #skin #life #kicktodayinthedick #fitchick #muscles #nobull #iamnobull #avocado #feedmefightme #gym #fitness #inspire #workhard #push #liftheavyshit #eat #lift
Hallo 😋

Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians 📷 
Fotograf: @niebr_foto 🐶 
Mein Hund: @jonathan_theblackbear

Ein besonderer Dank an @ivananana_batman
Für das "in Form bringen" des Fotos :D
Youtube: Joscha Bastians

Facebook: Joscha Bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #fitnessmodel 
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#sixpack #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
@niebr_foto
Hallo 😋 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians 📷 Fotograf: @niebr_foto 🐶 Mein Hund: @jonathan_theblackbear Ein besonderer Dank an @ivananana_batman Für das "in Form bringen" des Fotos :D Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #shrdd #shredded #shooting #muscle #muscles  #sixpack #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians @niebr_foto
Hallo 😋

Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians 📷 
Fotograf: @niebr_foto 🐶 
Mein Hund: @jonathan_theblackbear

Ein besonderer Dank an @ivananana_batman
Für das "in Form bringen" des Fotos :D
Youtube: Joscha Bastians

Facebook: Joscha Bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #fitnessmodel 
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#sixpack #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
@niebr_foto
Hallo 😋 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians 📷 Fotograf: @niebr_foto 🐶 Mein Hund: @jonathan_theblackbear Ein besonderer Dank an @ivananana_batman Für das "in Form bringen" des Fotos :D Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #shrdd #shredded #shooting #muscle #muscles  #sixpack #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians @niebr_foto