#fitness

#已发帖 291479558
Raz dwa trzy rozciagasz sie Ty! 🙈🙉 Nie zapominaj o  porannym rozciaganiu ciala! 💓 Poswiec 5-10min dziennie! Pielegnuj swoje cialo I troszcz aie o nie, by na starosc bylo Ci latwiej wykonywac rozne czynnosci! 💪🏼😍 przed Toba jeszcze tyle lat zycia a bycie zdrowym i aktywnym to podstawa! .
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Morning stretching?! Feels so good after you stretch your whole body! Its very important to do it regularly! spend  5-10min per day, so it can help keep your hips and hamstrings flexible later in life!! 😍😼
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#photo by 📸 @absesay_photo
Raz dwa trzy rozciagasz sie Ty! 🙈🙉 Nie zapominaj o porannym rozciaganiu ciala! 💓 Poswiec 5-10min dziennie! Pielegnuj swoje cialo I troszcz aie o nie, by na starosc bylo Ci latwiej wykonywac rozne czynnosci! 💪🏼😍 przed Toba jeszcze tyle lat zycia a bycie zdrowym i aktywnym to podstawa! . . . Morning stretching?! Feels so good after you stretch your whole body! Its very important to do it regularly! spend 5-10min per day, so it can help keep your hips and hamstrings flexible later in life!! 😍😼 . . #photo by 📸 @absesay_photo
Iniciado o projeto de ganho de massa magra com @bielsantod013 Novidades em breve! Foco no objetivo! Acompanhe a evolução, que o menino vai longe! #TrainerYoshii #Fit #Gym #Academia #VilaMariana #SãoPaulo #Fitness #Evolução #Workout
Iniciado o projeto de ganho de massa magra com @bielsantod013 Novidades em breve! Foco no objetivo! Acompanhe a evolução, que o menino vai longe! #TrainerYoshii #Fit #Gym #Academia #VilaMariana #SãoPaulo #Fitness #Evolução #Workout
¿Te animas a entrenar con bandas? No te pierdas los ejercicios que te propone @sandyrxfit
#bulevip #entrenamiento #fitness #motivacion #bandas #gluteband #workout #fitnessgirl
¿Te animas a entrenar con bandas? No te pierdas los ejercicios que te propone @sandyrxfit #bulevip #entrenamiento #fitness #motivacion #bandas #gluteband #workout #fitnessgirl
Consider yourself lucky if you happen to find a good workout partner. Good workout partners are rare these days. •
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#ThursdayMotivation #EAFitClub  #TeamBuilding #WeGoHarderTogether #Accountability
Consider yourself lucky if you happen to find a good workout partner. Good workout partners are rare these days. • • • #ThursdayMotivation #EAFitClub #TeamBuilding #WeGoHarderTogether #Accountability
60 year old #crossfit #fitness
60 year old #crossfit #fitness
Who says that you need a gym to build leg strength?! Not me. Here's a few exercises you can add to your home routine using some Kettlebells. My honest recommendation if you don't want to spend £50 a month on a gym membership? Buy a set of Kettlebells!

Either that, or contact me as a Mobile PT that'll bring the equipment to you and give you a workout programme to keep you motivated! 😁
Who says that you need a gym to build leg strength?! Not me. Here's a few exercises you can add to your home routine using some Kettlebells. My honest recommendation if you don't want to spend £50 a month on a gym membership? Buy a set of Kettlebells! Either that, or contact me as a Mobile PT that'll bring the equipment to you and give you a workout programme to keep you motivated! 😁
Смотрите, как организм на треню реагирует после болезни! Так банки выросли 💪🏻 #жиробаскачает
Смотрите, как организм на треню реагирует после болезни! Так банки выросли 💪🏻 #жиробаскачает
• GYMSHARK • absolutely LOVED training in this outfit today. Felt so confident, got some good squats in and did not show a drop of sweat. Can’t recommend enough. And that Sea Foam Green colour 😍#fitmum #fitmummy #transformation #hardwork #motivation #seamlesscrop #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout  #TrainHard #Gains #flexleggings #Fitness #Gym #Squats #Betterforit  #beavisionary #FitnessMotivation #GetFit  #YouCanDoIt  #NoExcuses  #Hardworkdedication #GymMotivation #postnatalfitness #gymsharkwomen
• GYMSHARK • absolutely LOVED training in this outfit today. Felt so confident, got some good squats in and did not show a drop of sweat. Can’t recommend enough. And that Sea Foam Green colour 😍#fitmum #fitmummy #transformation #hardwork #motivation #seamlesscrop #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #flexleggings #Fitness #Gym #Squats #Betterforit #beavisionary #FitnessMotivation #GetFit #YouCanDoIt #NoExcuses #Hardworkdedication #GymMotivation #postnatalfitness #gymsharkwomen
어깨 전완 다털려 버렸구요~ 살도 빼야되고 .. 🤔 잘먹고 열심히 운동하자!!🏋️‍♂️
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#크로스핏 #crossfit #운동하는남자 #피트니스 #fitness #헬스 #운동 #다이어트 #일상 #크로스핏 #군인 #진해 #창원 #마산 #진해크로스핏 #7776 #크로스핏7776 #crossfit7776
어깨 전완 다털려 버렸구요~ 살도 빼야되고 .. 🤔 잘먹고 열심히 운동하자!!🏋️‍♂️ . . . #크로스핏 #crossfit #운동하는남자 #피트니스 #fitness #헬스 #운동 #다이어트 #일상 #크로스핏 #군인 #진해 #창원 #마산 #진해크로스핏 #7776 #크로스핏7776 #crossfit7776
#fitness #healthyfood #fitlife #eatclean
These beauties are out tonight,
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Come down and check them out. .
Can you lift the 100kg? .
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#districtlfitness #districtl #fit #functionalfitness #gym #notjustagym #community #outdoors #fitforapurpose #outdooractivities #adventure #lake #lakedistrict #teamDL #fitness #lift #girlsthatlift #squats #barbells #grouptraining
What's killiiiinggg meeeeaaaa?!! 😜 Benim sadık yarim, leg Day, back day, chest day. Gerisi boş. 😉👍 Verdiğiniz zamana ve emeğe değecek bir şeyi sevmek istiyorsanız, vücut geliştirmeyi sevin. Asla pişman olmayacaksınız. 😇💜 #instagram #webstagram #instafit #bodybuilding #powerday #bodygoals #legday #legdayworkout #instafit #instafitness #beastmode #gym #fitnessaddict #active #bestoftheday #healthylife #fitspo #lifestyle #getmoving #wellness #fitness #bikinifitness #competition #competitor #like #like4like #follow #follow4follow #likeme #followme
What's killiiiinggg meeeeaaaa?!! 😜 Benim sadık yarim, leg Day, back day, chest day. Gerisi boş. 😉👍 Verdiğiniz zamana ve emeğe değecek bir şeyi sevmek istiyorsanız, vücut geliştirmeyi sevin. Asla pişman olmayacaksınız. 😇💜 #instagram #webstagram #instafit #bodybuilding #powerday #bodygoals #legday #legdayworkout #instafit #instafitness #beastmode #gym #fitnessaddict #active #bestoftheday #healthylife #fitspo #lifestyle #getmoving #wellness #fitness #bikinifitness #competition #competitor #like #like4like #follow #follow4follow #likeme #followme
Ganhador do sorteio entre os clientes, @lucasnavesresende.
 Obrigado também aos parceiros @thiagomiranda7661, da TOP VEÍCULOS e @alissonenri,da OFINA DO JEANS.
STUDIO VIP PERSONAL 💪🏋️‍♀️🏋️‍♂️ ✌vemserVIPvocetambem✌
#eusouvip #qualidadedevida #estética #emagrecimento #resultado #treinamento #obesidade #pedalada #personal #jump #hipertrofia #fitness #dança #definição #step #saúde #spinning #suplementos #studioVIP #atividadefísica #zumba #corrida #caminhada #musculação #nãoanabolizantes #bemestar #bike #vippersonal
Ganhador do sorteio entre os clientes, @lucasnavesresende. Obrigado também aos parceiros @thiagomiranda7661, da TOP VEÍCULOS e @alissonenri,da OFINA DO JEANS. STUDIO VIP PERSONAL 💪🏋️‍♀️🏋️‍♂️ ✌vemserVIPvocetambem✌ #eusouvip #qualidadedevida #estética #emagrecimento #resultado #treinamento #obesidade #pedalada #personal #jump #hipertrofia #fitness #dança #definição #step #saúde #spinning #suplementos #studioVIP #atividadefísica #zumba #corrida #caminhada #musculação #nãoanabolizantes #bemestar #bike #vippersonal
Never been a scene girl, just a barely seen girl. Focused on her dreams girl ✨
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#dallas #model #lingerie #photoshoot #texas #fit #fitness #fitchick #progress #motivation #lifting #cardio #fitmom #fitlife #lifestyle #health #diet #gymlife #flex #fitfam #instafit #workout #gainz #vegan #divine #light #dallasmodels
Never been a scene girl, just a barely seen girl. Focused on her dreams girl ✨ . . . . . . . . . ___________________________ #dallas #model #lingerie #photoshoot #texas #fit #fitness #fitchick #progress #motivation #lifting #cardio #fitmom #fitlife #lifestyle #health #diet #gymlife #flex #fitfam #instafit #workout #gainz #vegan #divine #light #dallasmodels
🅟🅡🅞🅖🅡🅔🅢🅢🅘🅞🅝
•NᎾᎢ
🅟🅔🅡🅕🅔🅒🅣🅘🅞🅝 💥
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#progress #consistency #fitmoms #fitchicks #fitness #gymflow #healthyliving #1yeardifference #NSF #iamnonstop #life #wereworkingoverhere #keeppushing #painequalsgains 💪🏼😉
🅟🅡🅞🅖🅡🅔🅢🅢🅘🅞🅝 •NᎾᎢ 🅟🅔🅡🅕🅔🅒🅣🅘🅞🅝 💥 • • • • #progress #consistency #fitmoms #fitchicks #fitness #gymflow #healthyliving #1yeardifference #NSF #iamnonstop #life #wereworkingoverhere #keeppushing #painequalsgains 💪🏼😉
O que você está esperando?
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Você está esperando até ter mais tempo? Mais dinheiro? Mais seguidores? Mais experiência?
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Muitas vezes achamos que é preciso esperar por aquele momento especial...mas será que isso realmente acontece?
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Garota, o amanhã pode ser tarde!
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Diga SIM para algo que você realmente quer,  não deixe seus SONHOS na lista de espera. #GO
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#coachinglife #coachingwoman
#lifestyle #saude #autoconfiança #autoamor #coachonline #liberdade #febraciscoaching #mulheresempreendedoras #girlpwr #girlboss #fitness #fitnesstransformation #mindset
O que você está esperando? . Você está esperando até ter mais tempo? Mais dinheiro? Mais seguidores? Mais experiência? . Muitas vezes achamos que é preciso esperar por aquele momento especial...mas será que isso realmente acontece? . Garota, o amanhã pode ser tarde! . Diga SIM para algo que você realmente quer, não deixe seus SONHOS na lista de espera. #GO . . . #coachinglife #coachingwoman #lifestyle #saude #autoconfiança #autoamor #coachonline #liberdade #febraciscoaching #mulheresempreendedoras #girlpwr #girlboss #fitness #fitnesstransformation #mindset
Berat badan berlebih?
Bosen gendut?
Susah kurus?
Susah Diet & Olahraga tetap gendutan?
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Yuk kenali lebih dalam dengan Teknologi Baru Slimming Jus SLIMAKER 😋
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Memiliki semua kandungan herbal alami dengan jenis komponen body shaping dari bahan yang diperoleh dari seluruh dunia dan dijadikan satu menjadi Slimaker
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Memiliki cara kerja memperbaiki
1. Metabolisme yang diakibatkan kurangnya olahraga
2. Kandungan yang membuat tubuh mudah untuk membakar lemak (dapat terjadi ketika metabolisme tubuh kita udah oke)
3. Pembuangan lemak yang mengendap dan mengeras pada dinding usus (dilihat dari luar dengan istilah perut buncit) meskipun terkategori BAB lancar
4. Pengontrolan nafsu makan yang terjadi supaya tubuh tidak menginginkan asupan makanan berlebih, biasa sering terjadi untuk orang yang memiliki jam tidur buruk yang membuat aktifnya hormon peningkatan nafsu makan
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More info or order?? Chat me 😉😉😉
FAST RESPON
⏬⏬⏬
Line : cind_09
WA : 0857 1595 8347

#jualslimaker #slimaker #slimakermurah #slimakerori #pusatslimaker #jualpelangsing #pelangsing #pelangsingampuh #slimmingjuice #juspelangsing #juslangsing #penurunberatbadan #solusiperutbuncit #slimakerlampung #lcarnitine #garciniacambogia #gym #fitness #aerobic #zumba #yoga #kulinerjakarta #kulinersurabaya #kulinerlampung #kulinermalang #kulinersidoarjo #kulinerjogja #kulinermedan #kulinermadiun #slimakerjakarta
Berat badan berlebih? Bosen gendut? Susah kurus? Susah Diet & Olahraga tetap gendutan? . Yuk kenali lebih dalam dengan Teknologi Baru Slimming Jus SLIMAKER 😋 . Memiliki semua kandungan herbal alami dengan jenis komponen body shaping dari bahan yang diperoleh dari seluruh dunia dan dijadikan satu menjadi Slimaker . Memiliki cara kerja memperbaiki 1. Metabolisme yang diakibatkan kurangnya olahraga 2. Kandungan yang membuat tubuh mudah untuk membakar lemak (dapat terjadi ketika metabolisme tubuh kita udah oke) 3. Pembuangan lemak yang mengendap dan mengeras pada dinding usus (dilihat dari luar dengan istilah perut buncit) meskipun terkategori BAB lancar 4. Pengontrolan nafsu makan yang terjadi supaya tubuh tidak menginginkan asupan makanan berlebih, biasa sering terjadi untuk orang yang memiliki jam tidur buruk yang membuat aktifnya hormon peningkatan nafsu makan . . More info or order?? Chat me 😉😉😉 FAST RESPON ⏬⏬⏬ Line : cind_09 WA : 0857 1595 8347 #jualslimaker #slimaker #slimakermurah #slimakerori #pusatslimaker #jualpelangsing #pelangsing #pelangsingampuh #slimmingjuice #juspelangsing #juslangsing #penurunberatbadan #solusiperutbuncit #slimakerlampung #lcarnitine #garciniacambogia #gym #fitness #aerobic #zumba #yoga #kulinerjakarta #kulinersurabaya #kulinerlampung #kulinermalang #kulinersidoarjo #kulinerjogja #kulinermedan #kulinermadiun #slimakerjakarta
The Localfit travel membership is finally live!!! Access to 5,000 gyms and studios, in one membership! Use the code LOCALFIT-RG to get 50%-off (under $10/mo). #travel #travelblogger #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #gymlife #gymmotivation #travellife #travellifestyle #pilot #businesstrip #gymlife
The Localfit travel membership is finally live!!! Access to 5,000 gyms and studios, in one membership! Use the code LOCALFIT-RG to get 50%-off (under $10/mo). #travel #travelblogger #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #gymlife #gymmotivation #travellife #travellifestyle #pilot #businesstrip #gymlife
oh no, mummy, this is not me!!
#sexy #boots #ass #body #fitness #perfect #love #kissme #girls #women
oh no, mummy, this is not me!! #sexy #boots #ass #body #fitness #perfect #love #kissme #girls #women
#happymom means #happybaby 🌸 Es geht ins beintraining (leichtes workout ☝️) & Cardio 💦 happy legday an alle 💞 #legdayisthebestday #happymom #fitmom #2monthspostpartum #fitness #momlife #healthylifestyle
#happymom means #happybaby 🌸 Es geht ins beintraining (leichtes workout ☝️) & Cardio 💦 happy legday an alle 💞 #legdayisthebestday #happymom #fitmom #2monthspostpartum #fitness #momlife #healthylifestyle
Preparándonos para el 7 de octubre.
Con el apoyo de GORILLA labs
Con el Coach @ferman_fit
Vamos por todo 😈💪🏋️
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#hombros
#shoulders
#focus 
#bodybuilding 
#fit 
#fitness
#almillonypasadito
#best
#gymtime
#gainz 
#svenk
#svenklaboratorier
#man
#passion
#motivation
#happy
#nevergiveup 
#healthy 
#asthetic
#smile
#GORILLANUTRITION 
#SOYDELAMANADA 
#GN 
#GORILLAMANIA
#FermanGym 
#gymmotisportvation 
#gymrat 
#gym
Been repping @wickedaudio all season long. Long runs, long rides (indoors only, though), lifts at the gym and prerace, my sport wireless bluetooth headphones have been golden! I sweat an ungodly amount especially on the trainer, and I’ve never had an issue with moisture and the electronics. And having the volume and track change controls right on the headphones is super convenient. Can’t thank them enough for their support and awesome product!
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🎧Plugged in with @WickedAudio - my go-to headphones for those long rides and runs. 🏅
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#sponsored #ad #triathlon #triathlontraining #swimbikerun #triathlete #trilife #triathlonlife #triathlongram #triathletesofinsta #triathleteintraining #WeLoveTri #ironman #ironmantraining #IMtraining #hookit #swimbikerunworld #fitness #nuunambassador #nuunlife #nuunlove #mindfxmafia #crotchguard #wickedaudio
Been repping @wickedaudio all season long. Long runs, long rides (indoors only, though), lifts at the gym and prerace, my sport wireless bluetooth headphones have been golden! I sweat an ungodly amount especially on the trainer, and I’ve never had an issue with moisture and the electronics. And having the volume and track change controls right on the headphones is super convenient. Can’t thank them enough for their support and awesome product! 🏊🏻 🚴🏻 🏃🏻 🎧Plugged in with @WickedAudio - my go-to headphones for those long rides and runs. 🏅 . 🏅 . 🏅 #sponsored #ad #triathlon #triathlontraining #swimbikerun #triathlete #trilife #triathlonlife #triathlongram #triathletesofinsta #triathleteintraining #WeLoveTri #ironman #ironmantraining #IMtraining #hookit #swimbikerunworld #fitness #nuunambassador #nuunlife #nuunlove #mindfxmafia #crotchguard #wickedaudio
#posingpractice 💃 #8daystogo 
Mycket fokus på posering och snygga övergångar. 💃💕
Kroppen börjar tighta till och från att ha vägt 85kg #offseason är jag nere på runt 70kg. 👊 
Blir väl lite till när vätskan släpper från benen 😋🤩
#teamshapebysattler #primenutritionsweden #lashesby_heidi 💕💖💕 #supersm18 #tyngre #fitness #dreamchaser #madtoyra #bodybuilder #bodybuilding  #igfitness  #muscle  #muscles #fitness #bodyfitness #gym  #powerlifting #training  #workout #flex  #athlete  #girlswholift #fit #body
#posingpractice 💃 #8daystogo Mycket fokus på posering och snygga övergångar. 💃💕 Kroppen börjar tighta till och från att ha vägt 85kg #offseason är jag nere på runt 70kg. 👊 Blir väl lite till när vätskan släpper från benen 😋🤩 #teamshapebysattler #primenutritionsweden #lashesby_heidi 💕💖💕 #supersm18 #tyngre #fitness #dreamchaser #madtoyra #bodybuilder #bodybuilding #igfitness #muscle #muscles #fitness #bodyfitness #gym #powerlifting #training #workout #flex #athlete #girlswholift #fit #body
Lose 11-14lbs in 3 weeks with @skinnyclinic_ easy to use and pain free 
10% discount code skinny10
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
A migs @rabello_carol disse que copiou da gringa, mas eu copiei da migs 😊🙈. Aderindo ao treino de All Star. #tamonamoda #dagringa #migs #fit #fitness #allstar #treino #trainning #musculação #musculacaofeminina #bodybuilding #nopainnogain #healthlifestyle #focototal #deontem
A migs @rabello_carol disse que copiou da gringa, mas eu copiei da migs 😊🙈. Aderindo ao treino de All Star. #tamonamoda #dagringa #migs #fit #fitness #allstar #treino #trainning #musculação #musculacaofeminina #bodybuilding #nopainnogain #healthlifestyle #focototal #deontem
ADQUIRA JÁ NOSSO E-BOOK QUE CONTÉM OS SEGREDOS DO ÓLEO DE COCO!
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Saiba como os benefícios do óleo de coco podem ajudar a EMAGRECER e te deixar MAIS JOVEM 😱😱😱 .
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Além de ajudar a PERDER PESO, o óleo de coco pode beneficiar em muito mais 😍 . .
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Temos um E-Book revelando TODOS OS SEGREDOS DO ÓLEO DE COCO ❤️ .
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👆Basta acessar o link azul no meu perfil👆 .
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Ao adquirir seu E-book, você também terá acesso a BÔNUS INCRÍVEIS!
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FIQUE MAIS MAGRA/MAGRO E MAIS JOVEM😍😍😍 .
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#dieta #receitas #doces #fit #fitness #lowcarb #emagrecer #academia #percapeso 
#secabarriga #detox #sucodetox #receitafitness #ganharmusculo #emagrecimento
 #receitaparaperderpeso #oleodecoco
ADQUIRA JÁ NOSSO E-BOOK QUE CONTÉM OS SEGREDOS DO ÓLEO DE COCO! . . Saiba como os benefícios do óleo de coco podem ajudar a EMAGRECER e te deixar MAIS JOVEM 😱😱😱 . . . Além de ajudar a PERDER PESO, o óleo de coco pode beneficiar em muito mais 😍 . . . . Temos um E-Book revelando TODOS OS SEGREDOS DO ÓLEO DE COCO ❤️ . . . 👆Basta acessar o link azul no meu perfil👆 . . . Ao adquirir seu E-book, você também terá acesso a BÔNUS INCRÍVEIS! . . . FIQUE MAIS MAGRA/MAGRO E MAIS JOVEM😍😍😍 . . . . #dieta #receitas #doces #fit #fitness #lowcarb #emagrecer #academia #percapeso #secabarriga #detox #sucodetox #receitafitness #ganharmusculo #emagrecimento  #receitaparaperderpeso #oleodecoco
Endorphins: The happy fitness drug you can never have too much of 💯❣️.
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I’ve been spending more time unplugged lately, and focusing on work, living life and enjoying being in my own little 🌎. Your girl is still training and working hard though☺️.
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On that note, I slayyyed an amazing conditioning workout today and I will be posting it tonight for you guys. Stay tuned 💁🏼‍♀️
Endorphins: The happy fitness drug you can never have too much of 💯❣️. . I’ve been spending more time unplugged lately, and focusing on work, living life and enjoying being in my own little 🌎. Your girl is still training and working hard though☺️. . On that note, I slayyyed an amazing conditioning workout today and I will be posting it tonight for you guys. Stay tuned 💁🏼‍♀️
Next year, Jason Lowe (@IFBB_Broku) will step on the stage of a contest that he has dreamed of competing at for the first time, The Olympia. Here he is, hitting his poses in these two recent photos.
Next year, Jason Lowe (@IFBB_Broku) will step on the stage of a contest that he has dreamed of competing at for the first time, The Olympia. Here he is, hitting his poses in these two recent photos.
Cada día mas personas comprueban los beneficios de VitalFit Tea!! Y tu que esperas?
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🌿No tiene efecto rebote✔
🌿no pone en riesgo tu salud✔
🌿ayuda a conciliar el sueño(te noche)✔. Di no a los químicos☣☣☣ y Si a lo natural🌱🌱🌱 .
Envios a todo el pais, ventas al por mayor y al detal!
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WhastsApp:📳📳3024610202
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Envios a todo el pais🇨🇴
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#vitalfittea #vitalfem #tea #te #natural #fitness #Amorporlonatural #salud #naturalmente #teadictos #tealovers  #fitnessfood #fitnessgirl #bajardepeso #vitalfit #bogota #colombia #sisepuede #vidafitness #familiavitalfit #salud #fit #noalosquimicos #sialonatural #vidasana
Cada día mas personas comprueban los beneficios de VitalFit Tea!! Y tu que esperas? 🌿te ayuda a bajar de peso naturalmente✔ 🌿detoxifica tu cuerpo✔ 🌿Acelera el metabolismo✔ 🌿controla la ansiedad✔ 🌿disminuye el apetito✔ 🌿refuerza tu sistema inmunológico✔ 🌿da energia (te dia)✔ 🌿es 💯% natural✔ 🌿No tiene efecto rebote✔ 🌿no pone en riesgo tu salud✔ 🌿ayuda a conciliar el sueño(te noche)✔. Di no a los químicos☣☣☣ y Si a lo natural🌱🌱🌱 . Envios a todo el pais, ventas al por mayor y al detal! . WhastsApp:📳📳3024610202 . Envios a todo el pais🇨🇴 . #vitalfittea #vitalfem #tea #te #natural #fitness #Amorporlonatural #salud #naturalmente #teadictos #tealovers  #fitnessfood #fitnessgirl #bajardepeso #vitalfit #bogota #colombia #sisepuede #vidafitness #familiavitalfit #salud #fit #noalosquimicos #sialonatural #vidasana
Come check out our OTF swag!
Come check out our OTF swag!
MAIS NOVO LANÇAMENTO DA DYN LAB!! Você que procura algo para auxiliar na saúde da sua pele e retardar o envelhecimento, deve conhecer o novo COLÁGENO em cápsulas, um produto prático e completo para de ajudar! Composto por colágeno hidrolisado e óleo de uva, uma junção perfeita que age em sinergismo, conseguindo prevenir os efeitos do envelhecimento sob a aparência da pele e os minimizar significativamente! #fitness #brasil  #fitness #brasil #fitness #brasil #nutricionista #fit #crossfit #run #runners #pedal ! #fitness #bodbuilding #ciclismo #ciclyng #adrenalina #jiujitsu #fit #brasil #suplementos #crossfit #run #runners #bomdia
MAIS NOVO LANÇAMENTO DA DYN LAB!! Você que procura algo para auxiliar na saúde da sua pele e retardar o envelhecimento, deve conhecer o novo COLÁGENO em cápsulas, um produto prático e completo para de ajudar! Composto por colágeno hidrolisado e óleo de uva, uma junção perfeita que age em sinergismo, conseguindo prevenir os efeitos do envelhecimento sob a aparência da pele e os minimizar significativamente! #fitness #brasil #fitness #brasil #fitness #brasil #nutricionista #fit #crossfit #run #runners #pedal ! #fitness #bodbuilding #ciclismo #ciclyng #adrenalina #jiujitsu #fit #brasil #suplementos #crossfit #run #runners #bomdia
This setting is definitely a 10/10! 😍 Keep sending us those amazing photos of your rowing-life & get featured on our page! This stunning shot was sent to us by @_reubencook_ and @georgiabewley 🙌🏻
Thanks 🙏🏻
This setting is definitely a 10/10! 😍 Keep sending us those amazing photos of your rowing-life & get featured on our page! This stunning shot was sent to us by @_reubencook_ and @georgiabewley 🙌🏻 Thanks 🙏🏻
Voici un petit circuit Tabata permettant de maintenir ou légèrement développer la masse musculaire, d'améliorer l'endurance de puissance et d’augmenter la combustion des graisses. #enjoy #tabata #fitness #harmonymorethanfitness @thisisemivd @coachraf_gnv @harmony.fitness
Voici un petit circuit Tabata permettant de maintenir ou légèrement développer la masse musculaire, d'améliorer l'endurance de puissance et d’augmenter la combustion des graisses. #enjoy #tabata #fitness #harmonymorethanfitness @thisisemivd @coachraf_gnv @harmony.fitness
It’s still hard to believe this was me less than 10 months ago but now it makes sense why none of my clothes fit and why I never liked any pictures taken of me 😩
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Everyone has to start somewhere! Where you’re starting today will NOT be where you’ll end up in 1 month, 3 months, 9 months! So don’t get discouraged by where your starting point is, just look at it like this: in 1 year you’re going to have some kick-ass before and after pictures! 🌟
It’s still hard to believe this was me less than 10 months ago but now it makes sense why none of my clothes fit and why I never liked any pictures taken of me 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Everyone has to start somewhere! Where you’re starting today will NOT be where you’ll end up in 1 month, 3 months, 9 months! So don’t get discouraged by where your starting point is, just look at it like this: in 1 year you’re going to have some kick-ass before and after pictures! 🌟
That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
2 Corinthians 12:10 NIV-
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🌟Suffering is painful.  We hide.  We let shame mount on top of us.  Drowning us in sorrow.  The pain that penetrates all aspects of our mind, body, & spirit.  It can feel so heavy.  So clouded.  It can make us drift so far into darkness that we can't see a way out.-
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Hopelessness slips in.  Hope escapes your grasp.  Suffering.  Tears.  Pain.-
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What do we do when we find ourselves suffering?-
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3 months ago, I found out I would be a mom again! 💙 2 months ago, I found out I would be a single mom.  Every thing, every vision, every plan, every ounce of strength fell to my feet.-
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During the last few months hope was a distant memory...BUT, GOD!!!! His strength kept me going to work, kept me caring for my little boy, & has kept me motivated enough to care for the baby in my womb by eating well & working out.-
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My face buried in scripture and in tears.  My faith attacked by those around me. 
My ideals of a Godly marriage, questioned... My weakness...His strength!-
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I'm posting this selfie at 21 weeks pregnant to show Him who is in me.  To stop burying myself in shame, anger, hopelessness. To heal.-
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He has told me to take the muzzle off for you...whoever you are...wherever you are...-
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This is just the beginning of a LONG journey but my HOPE has been restored.  And where there is hope to keep taking steps forward and faith in God's strength & promises...ALL things are possible. 🙏-
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💖Thank you to all the women who have shared their story, given encouragement, prayed for me, helped answer my millions of questions, directed me, & who have sat with me when I had no real words to speak.-
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Special thanks to my mom for a place for me and my son to call home right now & so much more. 💖-
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It's not what we go through that defines us but HOW we g(r)o(w) through it!
That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12:10 NIV- -- 🌟Suffering is painful. We hide. We let shame mount on top of us. Drowning us in sorrow. The pain that penetrates all aspects of our mind, body, & spirit. It can feel so heavy. So clouded. It can make us drift so far into darkness that we can't see a way out.- - Hopelessness slips in. Hope escapes your grasp. Suffering. Tears. Pain.- - What do we do when we find ourselves suffering?- - 3 months ago, I found out I would be a mom again! 💙 2 months ago, I found out I would be a single mom. Every thing, every vision, every plan, every ounce of strength fell to my feet.- - During the last few months hope was a distant memory...BUT, GOD!!!! His strength kept me going to work, kept me caring for my little boy, & has kept me motivated enough to care for the baby in my womb by eating well & working out.- - My face buried in scripture and in tears. My faith attacked by those around me. My ideals of a Godly marriage, questioned... My weakness...His strength!- - I'm posting this selfie at 21 weeks pregnant to show Him who is in me. To stop burying myself in shame, anger, hopelessness. To heal.- - He has told me to take the muzzle off for you...whoever you are...wherever you are...- - This is just the beginning of a LONG journey but my HOPE has been restored. And where there is hope to keep taking steps forward and faith in God's strength & promises...ALL things are possible. 🙏- - 💖Thank you to all the women who have shared their story, given encouragement, prayed for me, helped answer my millions of questions, directed me, & who have sat with me when I had no real words to speak.- - Special thanks to my mom for a place for me and my son to call home right now & so much more. 💖- - It's not what we go through that defines us but HOW we g(r)o(w) through it!
For extreme hikers, board @thebodyholiday adventure jeep and head into the rainforest for a climb up Mount Gimie, the highest point in St. Lucia. The ascent is long - and rigorous; the summit - small and grassy. But the reward, the views - Pigeon Island to the north, Vieux Fort to the south and the Pitons to the west - magnificent.
For extreme hikers, board @thebodyholiday adventure jeep and head into the rainforest for a climb up Mount Gimie, the highest point in St. Lucia. The ascent is long - and rigorous; the summit - small and grassy. But the reward, the views - Pigeon Island to the north, Vieux Fort to the south and the Pitons to the west - magnificent.
Cuando este cuerpo era LAA CUERPA!!
Como te extraño cuerpa, pero sé que pronto nos volveremos a ver en el espejo ❤
#TBT #Throwback #TimeAgo #Memories #Fit #Fitness #FitnessGirl #FitGirl #FitnessAddict #FitForLife #FitMotivation #GetFit #Gains #Gym #GymTime #GymLife #GymAddict #Train #TrainHard #TrainLikeABeast #StayFit #StayFocused #StayStrong #EatHealthy #HealthyLife  #Bikini
Det viktigaste är att köra kalsonger på stan!
Det viktigaste är att köra kalsonger på stan!
Focus on the outcome. Not the obstacle.
Focus on the outcome. Not the obstacle.
Shop opens tonight! Featuring this vintage lace number💛💛💛
Shop opens tonight! Featuring this vintage lace number💛💛💛
🦍
🦍
my sweetheart 💘
my sweetheart 💘
Music by @kanyewest and @lilpump
Music by @kanyewest and @lilpump
Sabah kahvaltısı için granola hazırlasa bile yumurtasını yemeden içi rahat etmeyenleri görebilir miyim? 🙋🏼‍♀️ Bir de granolanın tavada hazırlanabilir olması sizce de mükemmel bir şey değil mi❤️ Granolamı nasıl yaptığıma gelecek olursam tavama 1 tatlı kaşığı tereyağ aldım ve 5-6 yemek kaşığı yulaf ezmesini hafif rengi kızarana kadar tereyağ ile karıştırdım. Sonra 2 yemek kaşığı kuru dut, 6 tane her birini küçük küçük doğradığım çiğ bademi de ekleyip karıştırmaya devam ettim. Hemen arkasından 1 tatlı kaşığı keçiboynuzu pekmezi+1 çay kaşığı tarçın+2 yemek kaşığı da  hindistan cevizi tozu ekleyip güzelce bütün malzemeleri bütünleştirip ocağımın altını kapattım. En son 3 parça %82 kakao oranlı bitter çikolatamı da küçük küçük doğrayıp granolamın üzerine ekledim, onlar da granolanın sıcaklığıyla eridiler ve işte hazıııır 👩🏼‍🍳❤️ Çok güzel oldu çok 😍 #vscoturkey #vscogram #instavsco #instalove #diyetteyiz #diyetyemekleri #diyet #sağlıklıbeslenme #fitness #fittarifler #diyettarifler #sağlıklıtabaklar #fitnessgirl #instagramfood #instafitness #eatclean #healthyfood #healthybreakfast #diyethesaplaritakiplesiyor #şekersiz21gün #sekersiz21gun #food52 #food52gram #food52grams #food52photography #foodporn #foodphotography #vsco #likeforfollow #likeforlikes #vsco
Sabah kahvaltısı için granola hazırlasa bile yumurtasını yemeden içi rahat etmeyenleri görebilir miyim? 🙋🏼‍♀️ Bir de granolanın tavada hazırlanabilir olması sizce de mükemmel bir şey değil mi❤️ Granolamı nasıl yaptığıma gelecek olursam tavama 1 tatlı kaşığı tereyağ aldım ve 5-6 yemek kaşığı yulaf ezmesini hafif rengi kızarana kadar tereyağ ile karıştırdım. Sonra 2 yemek kaşığı kuru dut, 6 tane her birini küçük küçük doğradığım çiğ bademi de ekleyip karıştırmaya devam ettim. Hemen arkasından 1 tatlı kaşığı keçiboynuzu pekmezi+1 çay kaşığı tarçın+2 yemek kaşığı da hindistan cevizi tozu ekleyip güzelce bütün malzemeleri bütünleştirip ocağımın altını kapattım. En son 3 parça %82 kakao oranlı bitter çikolatamı da küçük küçük doğrayıp granolamın üzerine ekledim, onlar da granolanın sıcaklığıyla eridiler ve işte hazıııır 👩🏼‍🍳❤️ Çok güzel oldu çok 😍 #vscoturkey #vscogram #instavsco #instalove #diyetteyiz #diyetyemekleri #diyet #sağlıklıbeslenme #fitness #fittarifler #diyettarifler #sağlıklıtabaklar #fitnessgirl #instagramfood #instafitness #eatclean #healthyfood #healthybreakfast #diyethesaplaritakiplesiyor #şekersiz21gün #sekersiz21gun #food52 #food52gram #food52grams #food52photography #foodporn #foodphotography #vsco #likeforfollow #likeforlikes #vsco
sumo deadlifts @ 90kg x4 (double body weight) 
love love love getting stronger... current PB for deadlifts is conventional @ 105kg😜 which is over double my body weight -next goal is 110kg let’s go!! awkward when i see other guys deadlifting and i’m doing at least 20kg more😅
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #deadlift
sumo deadlifts @ 90kg x4 (double body weight) love love love getting stronger... current PB for deadlifts is conventional @ 105kg😜 which is over double my body weight -next goal is 110kg let’s go!! awkward when i see other guys deadlifting and i’m doing at least 20kg more😅 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #deadlift
Dagens pass var Armar & rygg🔝
 Pull✔

Ni kör efter trappan 8-12reps för varje övning, då fokus är styrka. Ifall ni kör mellan 12-20 reps då är det kondition och teknik man fokuserar. ⬇

Barebell rows 
3✖4-6 85kg

Seated Cable row
3✖10-12, långsamma 10reps samma vikt 85kg.

Barebell curls
2✖6-8, 37kg

Face pulls
4✖15  30kg

Dumbbell curls
2✖8-12 i vardera arm 
2✖18kg hantlar

Körde också långsamma där jag tog 3 olika vikter 2✖12kg hantlar, 2✖10kghantlar, 2✖9kg hantlar. Fick 3x15reps i varsin arm då jag jobbade långsamt efter man har tagit mycket vikter så mjölksyran kändes efter pumpen.

Reverse ez bar-curl
2✖12-15 27kg
Dagens pass var Armar & rygg🔝 Pull✔ Ni kör efter trappan 8-12reps för varje övning, då fokus är styrka. Ifall ni kör mellan 12-20 reps då är det kondition och teknik man fokuserar. ⬇ Barebell rows 3✖4-6 85kg Seated Cable row 3✖10-12, långsamma 10reps samma vikt 85kg. Barebell curls 2✖6-8, 37kg Face pulls 4✖15 30kg Dumbbell curls 2✖8-12 i vardera arm 2✖18kg hantlar Körde också långsamma där jag tog 3 olika vikter 2✖12kg hantlar, 2✖10kghantlar, 2✖9kg hantlar. Fick 3x15reps i varsin arm då jag jobbade långsamt efter man har tagit mycket vikter så mjölksyran kändes efter pumpen. Reverse ez bar-curl 2✖12-15 27kg
Not bad for a el cheapo phone camera 👌
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Not bad for a el cheapo phone camera 👌 - - - - -